Week of September 7, 2020 Grocery List

  • 2 Servings
  • 4 Servings
  • 6 Servings

Monday

  • 2
  • 4
  • 6

Lunch

Patriotic Charcuterie Board

1/3 Cup Turkey Pepperoni

4 Slices Goat Cheese

1/3 Cup White Chocolate Pretzels

1/3 Cup Cashews

4 Crackers

1/3 Apple

1/3 Cup Strawberries

2/3 Cups Grape Tomatoes

1/3 Cup Blueberries

1/3 Cup Red Bell Pepper


 

 

Lunch

Patriotic Charcuterie Board

2/3 Cup Turkey Pepperoni

8 Slices Goat Cheese

2/3 Cup White Chocolate Pretzels

2/3 Cup Cashews

8 Crackers

2/3 Apple

2/3 Cup Strawberries

1 1/3 Cups Grape Tomatoes

2/3 Cup Blueberries

2/3 Cup Red Bell Pepper

 

Lunch

Patriotic Charcuterie Board

1 Cup Turkey Pepperoni

12 Slices Goat Cheese

1 Cup White Chocolate Pretzels

1 Cup Cashews

12 Crackers

1 Apple

1 Cup Strawberries

2 Cups Grape Tomatoes

1 Cup Blueberries

1 Cup Red Bell Pepper

 

  • 2
  • 4
  • 6

Dinner

Ground Turkey BBQ Turkey Burgers

1/2 Lb Ground Turkey

1/4 Cup Shredded Cheddar Cheese or Cheese of Choice

1/4 Cup BBQ Sauce (Store bought can be used, but homemade list below)

1/2 Cup Spinach

4 Slices Purple Onion

2 Whole Wheat Buns

Salt and Pepper to Taste

 

Coleslaw

4 oz Coleslaw Mix

1/8 Cup Honey

1/8 Cup Apple Cider Vinegar

1/8 tsp Onion Powder

1/8 tsp Salt

1/8 tsp Ground Black Pepper

3/4 Tbsp Extra Virgin Olive Oil

1/8 tsp Garlic, minced

1/2 Tbsp Dijon Mustard

 

Homemade BBQ Sauce

1/2 Cups Ketchup

1/8 Cup Vinegar

1/8 Cup Water

1 Tbsp Brown Sugar

1 Tbsp Worcestershire Sauce

1/4 tsp Salt

1/2 tsp Dry Mustard

1/2 tsp Chili Powder

1/2 tsp Onion Powder

Dash of Hot Sauce

Dinner

Ground Turkey BBQ Burgers

1 Lb Ground Turkey

½ Cup Shredded Cheddar Cheese or Cheese of Choice

½ Cup BBQ Sauce (Store bought can be used, but homemade list below)

1 Cup Spinach

8 Slices Purple Onion

4 Whole Wheat Buns

Salt and Pepper to Taste

 

Coleslaw

8 oz Coleslaw Mix

¼ Cup Honey

¼ Cup Apple Cider Vinegar

⅛ tsp Onion Powder

¼ tsp Salt

⅛ tsp Ground Black Pepper

1 ½ Tbsp Extra Virgin Olive Oil

¼ tsp Garlic, minced

1 Tbsp Dijon Mustard

 

Homemade BBQ Sauce

1 Cup Ketchup

1/4 Cup Vinegar

1/3 Cup Water

2 Tbsp Brown Sugar

2 Tbsp Worcestershire Sauce

1/2 tsp Salt

1 tsp Dry Mustard

1 tsp Chili Powder

1 tsp Onion Powder

Dash of Hot Sauce

 

 

 

Dinner

Ground Turkey BBQ Burgers

1 1/2 Lbs Ground Turkey

3/4 Cup Shredded Cheddar Cheese or Cheese of Choice

3/4 Cup BBQ Sauce (Store bought can be used, but homemade list below)

1 1/2 Cups Spinach

12 Slices Purple Onion

6 Whole Wheat Buns

Salt and Pepper to Taste

 

Coleslaw

12 oz Coleslaw Mix

1/3 Cup Honey

1/3 Cup Apple Cider Vinegar

1/4 tsp Onion Powder

1/3 tsp Salt

1/4 tsp Ground Black Pepper

2 1/4 Tbsp Extra Virgin Olive Oil

1/3 tsp Garlic, minced

1 1/2 Tbsp Dijon Mustard

 

Homemade BBQ Sauce

1 1/2 Cups Ketchup

1/3 Cup Vinegar

1/2 Cup Water

3 Tbsp Brown Sugar

3 Tbsp Worcestershire Sauce

3/4 tsp Salt

1 1/2 tsp Dry Mustard

1 1/2 tsp Chili Powder

1 1/2 tsp Onion Powder

Dash of Hot Sauce

 


Tuesday

  • 2
  • 4
  • 6

Lunch

BLT Chicken Salad

1 Cup Chicken (approx. 1/3 lb)

1/4 Grape or Cherry Tomatoes

1/4 Cup Spinach

2 Slices Bacon

1/4 Cup Plain Whole Milk Greek Yogurt

1/2 tsp Dried Parsley

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

Salt and Pepper to Taste

Lunch

BLT Chicken Salad

2 Cups Chicken (approx. 3/4 lb)

½ Grape or Cherry Tomatoes

½ Cup Spinach

4 Slices Bacon

½ Cup Plain Whole Milk Greek Yogurt

1 tsp Dried Parsley

½ tsp Garlic Powder

½ tsp Onion Powder

Salt and Pepper to Taste

Lunch

BLT Chicken Salad

3 Cups Chicken (approx. 1 lb)

3/4 Grape or Cherry Tomatoes

3/4 Cup Spinach

6 Slices Bacon

3/4 Cup Plain Whole Milk Greek Yogurt

1 1/2 tsp Dried Parsley

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

Salt and Pepper to Taste



  • 2
  • 4
  • 6

Dinner

Chicken and Veggie Tacos w/Homemade Guacamole

1/4 Lb Chicken Tenderloins

1/2 Bell Pepper

1/4 Purple Onion

2 1/2 oz Sliced Mushrooms

1 Tbsp Extra Virgin Olive Oil

1/2 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

4 Corn Tortillas

 

Homemade Guacamole

1 1/2 Avocados

Juice of 1 Lime

1 1/2 Cloves Garlic

1/8 Cup Cilantro

1/8 Cup Red Onion

1/8 Cup Grape Tomatoes

Salt and Pepper to Taste

Homemade Taco Seasoning

1Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

Dinner

Chicken and Veggie Tacos w/Homemade Guacamole

½ Lb Chicken Tenderloins

1 Bell Pepper

½ Purple Onion

5 oz Sliced Mushrooms

2 Tbsp Extra Virgin Olive Oil

1 Tbsp Taco Seasoning (Store bought can be used, but homemade recipe below)

8 Corn Tortillas

 

Homemade Guacamole

3 Avocados

Juice of 1 Lime

3 Cloves Garlic, minced

¼ Cup Cilantro

¼ Cup Red Onion

⅛ Cup Grape Tomatoes

Salt and Pepper to Taste

 

Homemade Taco Seasoning

1Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

½ tsp Garlic Powder

½ tsp Onion Powder

½ tsp Oregano

½ tsp Black Pepper

Dinner

Chicken and Veggie Tacos w/Homemade Guacamole

3/4 Lb Chicken Tenderloins

1 1/2 Bell Pepper

3/4 Purple Onion

7 1/2 oz Sliced Mushrooms

3 Tbsp Extra Virgin Olive Oil

1 1/2 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

12 Corn Tortillas

 

Homemade Guacamole

4 1/2 Avocados

Juice of 1 ½ Lime

4 1/2 Cloves Garlic

1/3 Cup Cilantro

1/3 Cup Red Onion

1/4 Cup Grape Tomatoes

Salt and Pepper to Taste

 

Homemade Taco Seasoning

1Tbsp Chili Powder

1 1/2 Tbsp Cumin

1 1/2 tsp Paprika

1 1/2 tsp Salt

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper




Wednesday

  • 2
  • 4
  • 6

Lunch

Pizza Quesadillas

4 Flour Tortillas

24 Slices Turkey Pepperoni

8 Slices Fresh Mozzarella

4 Tbsp Store Bought Marinara

Cooking Spray



Lunch

Pizza Quesadillas

8 Flour Tortillas

48 Slices Turkey Pepperoni

16 Slices Fresh Mozzarella

8 Tbsp Store Bought Marinara

Cooking Spray

Lunch

Pizza Quesadillas

12 Flour Tortillas

72 Slices Turkey Pepperoni

24 Slices Fresh Mozzarella

12 Tbsp Store Bought Marinara

Cooking Spray

 

 

  • 2
  • 4
  • 6

Dinner

Nicoise Salad

2 Cups Spinach

6 oz Whole Green Beans

½ Cup Cherry or Grape Tomatoes

2 Tuna Steaks

½ Cup Kalamata Olives

2 Soft Boiled Eggs

½ Cup Cucumber

½ Cup Jarred Artichokes

1 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

 

Dressing

⅓ Cup Extra Virgin Olive Oil

1 Tbsp Apple Cider Vinegar

Salt and Ground Black Pepper to Taste

 

Dinner

4 Cups Spinach

12 oz Whole Green Beans

1 Cup Cherry or Grape Tomatoes

4 Tuna Steaks

1 Cup Kalamata Olives

4 Soft Boiled Eggs

1 Cup Cucumber

1 Cup Jarred Artichokes

2 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

 

Dressing
2/3 Cup Extra Virgin Olive Oil
2 Tbsp Apple Cider Vinegar
Salt and Ground Black Pepper to Taste

 

Dinner

6 Cups Spinach

18 oz Whole Green Beans

1 1/2 Cup Cherry or Grape Tomatoes

6 Tuna Steaks

1 1/2 Cup Kalamata Olives

6 Soft Boiled Eggs

1 1/2 Cup Cucumber

1 1/2 Cup Jarred Artichokes

3 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

 

Dressing
1 Cup Extra Virgin Olive Oil
3 Tbsp Apple Cider Vinegar
Salt and Ground Black Pepper to Taste




Thursday

  • 2
  • 4
  • 6

Lunch

Quinoa Apple and Cranberry Salad

2 Cups Cooked Quinoa

¼ Cup Green Onions

⅓ Cup Celery

1 Apple

¼ Cup Feta Cheese, crumbled

½ Cup Dried Cranberries

½ Cup Walnuts

 

Dressing

⅓ Cup Extra Virgin Olive Oil

2 Tbsp Apple Cider Vinegar

1 Tbsp Honey

2 tsp Dijon Mustard

Juice from ½ Lemon

Salt and Ground Black Pepper to Taste

Lunch

Quinoa Apple and Cranberry Salad

4 Cups Cooked Quinoa

1/2 Cup Green Onions

2/3 Cup Celery

2 Apple

1/2 Cup Feta Cheese, crumbled

1 Cup Dried Cranberries

1 Cup Walnuts

 

Dressing

2/3 Extra Virgin Olive Oil

4 Tbsp Apple Cider Vinegar

2 Tbsp Honey

4 tsp Dijon Mustard

Juice from 1/2 Lemon

Salt and Ground Black Pepper to Taste

Lunch

Quinoa Apple and Cranberry Salad

6 Cups Cooked Quinoa

3/4 Cup Green Onions, diced

1 Cup Celery, diced

3 Apple, diced

3/4 Cup Feta Cheese, crumbled

1 1/2 Cup Dried Cranberries

1 1/2 Cup Walnuts, toasted and chopped

 

Dressing

1 Extra Virgin Olive Oil

6 Tbsp Apple Cider Vinegar

3 Tbsp Honey

6 tsp Dijon Mustard

Juice from 1/2 Lemon

Salt and Ground Black Pepper to Taste

  • 2
  • 4
  • 6

Dinner

Greek Pork Ribs w/Tzatziki Sauce

1 Lb Country Style Pork Ribs

1/8 Cup Extra Virgin Olive Oil

3/4 Tbsp Greek Seasoning

1 1/4 Garlic Cloves, minced

1/3 Tbsp Honey

Juice from 1 Lemon

Salt and Ground Black Pepper to Taste

 

Tzatziki Sauce

1/2 Cup Cucumber

1 Cups Plain Whole Milk Greek Yogurt

1/2 Tbsp Dried Dill

1/8 tsp Salt

1/8 tsp Ground Black Pepper

 

Greek Salad

2 Cups Romaine Lettuce

1/3 Cup Grape Tomatoes

1/8 Red Onion

1/8 Cucumber

1/3 Cup Kalamata Olives

1/3 Cup Feta Cheese, crumbled

 

Dressing

1/8 Cup Extra Virgin Olive Oil

1/8 Cup Red Wine Vinegar

1/3 tsp Dijon Mustard

1/3 tsp Italian Seasoning

1/3 tsp Salt

1/8 tsp Ground Black Pepper

 

Basmati Rice

½ Cup Basmati Rice

1 Cup Water

½ Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

 

Dinner

Greek Country Style Ribs w/Tzatziki Sauce

2 Lbs Country Style Pork Ribs

¼ Cup Extra Virgin Olive Oil

1 ½ Tbsp Greek Seasoning

2 ½ Garlic Cloves, minced

¾ Tbsp Honey

Juice from 1 ½ Lemons

Salt and Ground Black Pepper to Taste

 

Tzatziki Sauce

1 Cup Cucumber

2 Cups Plain Whole Milk Greek Yogurt

1 Tbsp Dried Dill

¼ tsp Salt

¼ tsp Ground Black Pepper

 

Greek Salad

4 Cups Romaine Lettuce

2/3 Cup Grape Tomatoes

1/3 Red Onion

1/3 Cucumber

2/3 Cup Kalamata Olives

2/3 Cup Feta Cheese, crumbled

 

Dressing

1/3 Cup Extra Virgin Olive Oil

1/8 Cup Red Wine Vinegar

2/3 tsp Dijon Mustard

2/3 tsp Italian Seasoning

2/3 tsp Salt

1/3 tsp Ground Black Pepper

 

Basmati Rice

1 Cup Basmati Rice

2 Cups Water

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Greek Pork Ribs w/Tzatziki Sauce

3 Lbs Country Style Pork Ribs

1/3 Cup Extra Virgin Olive Oil

2 1/4 Tbsp Greek Seasoning

3 3/4 Garlic Cloves, minced

1 1/8 Tbsp Honey

Juice from 1 1/2 Lemons

Salt and Ground Black Pepper to Taste

 

Tzatziki Sauce

1 1/2 Cup Cucumbers

3 Cups Plain Whole Milk Greek Yogurt

1 1/2 Tbsp Dried Dill

1/3 tsp Salt

1/3 tsp Ground Black Pepper

 

Greek Side Salad

6 Cups Romaine Lettuce

1 Cup Grape Tomatoes

½ Red Onion

½ Cucumber

1 Cup Kalamata Olives

1 Cup Feta Cheese, crumbled

 

Dressing

½ Cup Extra Virgin Olive Oil

¼ Cup Red Wine Vinegar

1 tsp Dijon Mustard

1 tsp Italian Seasoning

1 tsp Salt

½ tsp Ground Black Pepper

 

Basmati Rice

1 1/2 Cups Basmati Rice

3 Cups Water

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste




Friday

  • 2
  • 4
  • 6

Lunch

Bacon Pimento Cheese w/Fresh Fruit

1/4 (16 oz) Bag Shredded Sharp Cheddar Cheese

1/4 (4 oz) Jar Pimentos, undrained

1/8 Cup Mayonnaise, a little more or less, depending on your preference of thickness

1 Slices Bacon, cooked and crumbled

Ground Black Pepper to Taste

Fresh Fruit of Choice on Side

Lunch

Bacon Pimento Cheese

1/2 (16 oz) Bag Shredded Sharp Cheddar Cheese

1/2 (4 oz) Jar Pimentos

1/4 Cup Mayonnaise, a little more or less, depending on your preference of thickness

2 Slices Bacon

Ground Black Pepper to Taste

Fresh Fruit of Choice on Side

Lunch

Bacon Pimento Cheese w/Fresh Fruit

3/4 (16 oz) Bag Shredded Sharp Cheddar Cheese

3/4 (4 oz) Jar Pimentos

1/3 Cup Mayonnaise, a little more or less, depending on your preference of thickness

3 Slices Bacon

Ground Black Pepper to Taste

Fresh Fruit of Choice on Side

 

  • 2
  • 4
  • 6

 

Breakfast for Dinner

Feta and Spinach Egg Muffins

2 Large Eggs

1 Large Egg White

1/8 Cup Milk or Almond Milk

1/3 Tbsp Green Onions

1/3 Cup Spinach

1/8 Cup Tomatoes

1/8 Cup Feta Cheese, crumbled

Salt and Ground Black Pepper to Taste

Serve w/Whole Wheat Toast and Fresh Fruit

 

Breakfast for Dinner

Feta and Spinach Egg Muffins

4 Large Eggs

3 Large Egg Whites

1/8 Cup Milk or Almond Milk

2/3 Tbsp Green Onions

2/3 Cup Spinach

1/3 Cup Tomatoes

1/8 Cup Feta Cheese

Salt and Ground Black Pepper to Taste

Serve w/Whole Wheat Bread and Fresh Fruit 

Breakfast for Dinner

Feta and Spinach Egg Muffins

6 Large Eggs

4 Large Egg Whites

¼ Cup Milk or Almond Milk

1 Tbsp Green Onions

1 Cup Spinach

½ Cup Tomatoes

¼ Cup Feta Cheese, crumbled

Salt and Ground Black Pepper to Taste

Serve with Whole Wheat Toast and Fresh Fruit