Week of September 14, 2020 Grocery List

Monday

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Lunchbox Lunch

1 Cup Canned Chickpeas

4 (2 inch) Celery Sticks

8 Baby Carrots

1 Cup Grapes

4 Tbsp Store Bought Hummus



Lunchbox Lunch

2 Cups Canned Chickpeas

8 (2 inch) Celery Sticks

16 Baby Carrots

2 Cup Grapes

8 Tbsp Store Bought Hummus

Lunchbox Lunch

3 Cups Canned Chickpeas, rinsed and drained

12 (2 inch) Celery Sticks

24 Baby Carrots

3 Cup Grapes

12 Tbsp Store Bought Hummus

 

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Meatballs over Pasta

1/2 Lb 80/20 Ground Beef

1/8 Cup Oats, uncooked

1 Egg

1/8 Cup Grated Parmesan Cheese

1/4 tsp Dried Oregano

1/4 Tbsp Dried Parsley

1/4 Tbsp Dried Basil or ½ Tbsp Fresh Basil

1/2 Clove Garlic, minced

1/2 Tbsp Extra Virgin Olive Oil

1/2 tsp Salt

1/4 tsp Ground Black Pepper

12 oz Store Bought Marinara or 1 Recipe Homemade (List below)

Basil for Garnish

Pasta of Choice

 

Homemade Marinara

1/8 Cup Extra Virgin Olive Oil

2 Cloves Garlic, minced

1 (14.5 oz) Can Crushed Tomatoes

1 (3 oz) Can Tomato Paste

1 tsp Dried Basil

1 tsp Dried Oregano

1/2 tsp Salt

1/2 tsp Sugar (Preferably brown sugar, but white can be used)

 

Side Salad

4 Cups Romaine Lettuce, chopped

1/2 Cup Cucumber

1/4 Cup Red Onion

1/2 Cup Tomato

1/4 Cup Bell Pepper

1/2 Cup Shredded Cheese

1/4 Cup Homemade Ranch Dressing (Store bought can be used, but homemade list below)

 

Homemade Dairy Free Ranch

½ Cup Mayonnaise

¼ Cup Unsweetened Almond Milk

Juice from ½ Lemon

1 Tsp Fresh Dill or ½ tsp Dried

½ tsp Dried Parsley

1 tsp Green Onions

½ tsp Garlic Powder

¼ tsp Onion Powder

¼ tsp Salt

⅛ tsp Ground Black Pepper

Italian Meatballs over Pasta

1 Lb 80/20 Ground Beef

¼ Cup Oats, uncooked

1 Egg, lightly beaten

⅛ Cup Grated Parmesan Cheese

½ tsp Dried Oregano

½ Tbsp Dried Parsley

½ Tbsp Dried Basil or 1 Tbsp Fresh Basil

1 Clove Garlic, minced

1 Tbsp Extra Virgin Olive Oil

1 tsp Salt

½ tsp Ground Black Pepper

24 oz Store Bought Marinara or 1 Recipe Homemade (List below)

Basil for Garnish

Pasta of Choice

 

Homemade Marinara

1/4 Cup Extra Virgin Olive Oil

4 Cloves Garlic, minced

2 (14.5 oz) Cans Crushed Tomatoes

2 (3 oz) Cans Tomato Paste

2 tsp Dried Basil

2 tsp Dried Oregano

1 tsp Salt

1 tsp Sugar (Preferably brown sugar, but white can be used)

1/2 Cup Water

 

Side Salad

8 Cups Romaine Lettuce, chopped

1 Cup Cucumber

1/2 Cup Red Onion

1 Cup Tomato

1/2 Cup Bell Pepper

1 Cup Shredded Cheese

1/2 Cup Homemade Ranch Dressing (Store bought can be used, but homemade list below)

 

Homemade Dairy Free Ranch

1 Cup Mayonnaise

1/2 Cup Unsweetened Almond Milk

Juice from 1/2 Lemon

2 Tsp Fresh Dill or 1/2 tsp Dried

1 tsp Dried Parsley

2 tsp Green Onions

1 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Salt

1/4 tsp Ground Black Pepper

 

Italian Meatballs over Pasta

1 1/2 Lbs 80/20 Ground Beef

1/3 Cup Oats

2 Eggs

1/4 Cup Grated Parmesan Cheese

3/4 tsp Dried Oregano

3/4 Tbsp Dried Parsley

3/4 Tbsp Dried Basil or 1 ½ Tbsp Fresh Basil

1 1/2 Cloves Garlic, minced

1 1/2 Tbsp Extra Virgin Olive Oil

1 1/2 tsp Salt

3/4 tsp Ground Black Pepper

36 oz Store Bought Marinara or 1 Recipe Homemade (List below)

Basil for Garnish

Pasta of Choice

 

Homemade Marinara

1/3 Cup Extra Virgin Olive Oil

6 Cloves Garlic, minced

3 (14.5 oz) Cans Crushed Tomatoes

3 (3 oz) Cans Tomato Paste

3 tsp Dried Basil

3 tsp Dried Oregano

1 1/2 tsp Salt

1 1/2 tsp Sugar (Preferably brown sugar, but white can be used)

 

Side Salad

12 Cups Romaine Lettuce, chopped

1 1/2 Cup Cucumber

3/4 Cups Red Onion

1 1/2 Cups Tomato

3/4 Cup Bell Pepper

1 1/2 Cups Shredded Cheese

3/4 Cup Homemade Ranch Dressing (Store bought can be used, but homemade list below)

 

Homemade Dairy Free Ranch

1 1/2 Cups Mayonnaise

3/4 Cup Unsweetened Almond Milk

Juice from 1/2 Lemon

3 Tsp Fresh Dill or 1/2 tsp Dried

1 1/2 tsp Dried Parsley

3 tsp Green Onions

1 1/2 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Salt

1/3 tsp Ground Black Pepper




Tuesday

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Nicoise Sandwich

1/2 French Baguette

1 (5 oz) Can White Albacore Tuna in Water

1/8 Cup Almonds, sliced or chopped

1/2 Cup Kalamata Olives

1/2 Cup Spinach

1/4 Cup Red Onion

1/4 Red Bell Pepper

1/2 Tbsp Extra Virgin Olive Oil

1/8 Cup Red Wine Vinegar

1/2 Tbsp Dijon Mustard

Juice from ½ Lemon

Salt and Pepper to Taste

 

Nicoise Sandwich

1 French Baguette

2 (5 oz) Cans White Albacore Tuna in Water

¼ Cup Almonds, sliced or chopped

1 Cup Kalamata Olives

1 Cup Spinach

½ Cup Red Onion,

½ Red Bell Pepper

1 Tbsp Extra Virgin Olive Oil

¼ Cup Red Wine Vinegar

1 Tbsp Dijon Mustard

Juice from 1 Lemon

Salt and Pepper to Taste



Nicoise Sandwich

1 1/2 French Baguettes

3 (5 oz) Cans White Albacore Tuna in Water

1/3 Cup Almonds, sliced or chopped

1 1/2 Cups Kalamata Olives

1 1/2 Cups Spinach

3/4 Cup Red Onion

3/4 Red Bell Pepper

1 1/2 Tbsp Extra Virgin Olive Oil

1/3 Cup Red Wine Vinegar

1 1/2 Tbsp Dijon Mustard

Juice from 1 ½ Lemons

Salt and Pepper to Taste



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Chicken Fajita Salad

½ Lb Boneless, Skinless Chicken Tenderloins

½ Red Bell Pepper

½ Yellow Bell Pepper

¼ Red Onion

1 ½ Tbsp Extra Virgin Olive Oil

1/2 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

1 Clove Garlic, minced

Salt and Ground Black Pepper to Taste

⅛ Cup Cilantro

Juice from 1 Lime

4 Cups Romaine Lettuce, chopped

 

Homemade Taco Seasoning

1/2 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

 

Chicken Fajita Salad

1 Lb Boneless, Skinless Chicken Tenderloins

1 Red Bell Pepper

1 Yellow Bell Pepper

½ Red Onion

3 Tbsp Extra Virgin Olive Oil

1 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

2 Cloves Garlic, minced

Salt and Ground Black Pepper to Taste

1/4 Cup Cilantro

Juice from 2 Limes

8 Cups Romaine Lettuce, chopped

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Oregano

1/2 tsp Black Pepper

Chicken Fajita Salad

1 1/2 Lbs Boneless, Skinless Chicken Tenderloins

1 1/2 Red Bell Peppers

1 1/2 Yellow Bell Peppers

¾ Red Onion

4 1/2 Tbsp Extra Virgin Olive Oil

1 1/2 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

3 Cloves Garlic, minced

Salt and Ground Black Pepper to Taste

1/3 Cup Cilantro

Juice from 1 Lime

12 Cups Romaine Lettuce, chopped

 

Homemade Taco Seasoning

1Tbsp Chili Powder

1 1/2 Tbsp Cumin

1 1/2 tsp Paprika

1 1/2 tsp Salt

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper


Wednesday

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Cucumber and Herbed Mayo Sandwiches

½ Cucumber

4 Slices Whole Grain Bread

1 Recipe Herbed Mayo (List Below)

 

Herbed Mayo

¼ Cup Mayo

¼ Cup Fresh Basil

¼ Garlic Clove, minced

½ Tbsp Lemon Juice

¼ Tbsp Green Onion



Cucumber and Herbed Mayo Sandwiches w/ Tomatoes and Almonds

1 Cucumber

8 Slices Whole Grain Bread

1 Recipe Herbed Mayo (List Below)

 

Herbed Mayo

1/2 Cup Mayo

1/2 Cup Fresh Basil

1/2 Garlic Clove, minced

1 Tbsp Lemon Juice

1/2 Tbsp Green Onion



Cucumber and Herbed Mayo Sandwiches w/ Tomatoes and Almonds

1 ½ Cucumbers

12 Slices Whole Grain Bread

1 Recipe Herbed Mayo (List Below)

 

Herbed Mayo

3/4 Cup Mayo

3/4 Cup Fresh Basil

3/4 Garlic Clove, minced

1 1/2 Tbsp Lemon Juice

3/4 Tbsp Green Onion

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Chicken Legs and Veggies

2 Chicken Legs

1/2 Lb Baby Potatoes, halved

1/2 Cup Baby Carrots

1/2 Fresh Broccoli Crown, florets cut from stem and stem discarded

2 Tbsp Extra Virgin Olive Oil

1 Cloves Garlic, minced

1/2 tsp Salt

1/4 tsp Ground Black Pepper

1/8 tsp Cumin



Chicken Legs and Veggies

4 Chicken Legs

1 Lb Baby Potatoes

1 Cup Baby Carrots

1 Fresh Broccoli Crown

4 Tbsp Extra Virgin Olive Oil

2 Cloves Garlic, minced

1 tsp Salt

½ tsp Ground Black Pepper

1/4 tsp Cumin

Chicken Legs and Veggies

6 Chicken Legs

1 1/2 Lbs Baby Potatoes

1 1/2 Cups Baby Carrots

1 1/2 Fresh Broccoli Crowns

6 Tbsp Extra Virgin Olive Oil

3 Cloves Garlic, minced

1 1/2 tsp Salt

3/4 tsp Ground Black Pepper

1/3 tsp Cumin




Thursday

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Rotisserie Chicken Box

2 Cups Rotisserie Chicken, chopped

1/2 Cucumber, sliced

1 Cup Grape Tomatoes

2 Hard Boiled Eggs

4 Slices Cooked Bacon

Rotisserie Chicken Box

4 Cups Rotisserie Chicken, chopped

1 Cucumber, sliced

2 Cups Grape Tomatoes

4 Hard Boiled Eggs

8 Slices Cooked Bacon




Rotisserie Chicken Box

6 Cups Rotisserie Chicken

1 1/2 Cucumbers

3 Cups Grape Tomatoes

6 Hard Boiled Eggs

12 Slices Cooked Bacon



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Baked Mediterranean Cod w/ Asparagus

3/4 Lb Cod Fillets

1/2 Cup Grape Tomatoes, halved

1/2 Cup Kalamata Olives

1/2 Lemon, sliced

1/4 Cup Feta Cheese, crumbled

1/8 Cup Extra Virgin Olive Oil

1 1/2 Tbsp Lemon Juice

1 Clove Garlic, minced

1/8 tsp Paprika

1/4 tsp Dried Parsley

1/4 tsp Dried Thyme

Salt and Ground Black Pepper to Taste

Cooking Spray

 

Sautéed Asparagus

1/2 Package Fresh Asparagus

1 Tbsp Olive Oil

Salt and Ground Black Pepper

Baked Mediterranean Cod

1 ½ Lbs Cod Fillets

1 Cup Grape Tomatoes

1 Cup Kalamata Olives

1 Lemon

½ Cup Feta Cheese, crumbled

¼ Cup Extra Virgin Olive Oil

3 Tbsp Lemon Juice

2 Cloves Garlic, minced

¼ tsp Paprika

½ tsp Dried Parsley

½ tsp Dried Thyme

Salt and Ground Black Pepper to Taste

Cooking Spray

 

Sautéed Asparagus

1 Package Fresh Asparagus

2 Tbsp Olive Oil

Salt and Ground Black Pepper

Baked Mediterranean Cod

2 1/4 Lbs Cod Fillets

1 1/2 Cups Grape Tomatoes

1 1/2 Cups Kalamata Olives

1 1/2 Lemons

3/4 Cup Feta Cheese, crumbled

1/3 Cup Extra Virgin Olive Oil

4 1/2 Tbsp Lemon Juice

3 Cloves Garlic, minced

1/3 tsp Paprika

3/4 tsp Dried Parsley

3/4 tsp Dried Thyme

Salt and Ground Black Pepper to Taste

Cooking Spray

 

Sautéed Asparagus

1 1/2 Packages Fresh Asparagus

3 Tbsp Olive Oil

Salt and Ground Black Pepper




Friday

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Rotisserie Chicken Pitas

1 Whole Wheat Pita Pocket

1 Cup Rotisserie Chicken

1/2 Cucumber

2 Tbsp Red Onion

1/2 Cup Spinach

4 Slices Roma Tomato or Tomato of Choice

2 Tbsp Herbed Mayo (Recipe Below)

 

Herbed Mayo

¼ Cup Mayo

¼ Cup Fresh Basil

¼ Garlic Clove, minced

½ Tbsp Lemon Juice

¼ Tbsp Green Onion

Rotisserie Chicken Pitas

2 Whole Wheat Pita Pockets

2 Cups Rotisserie Chicken

1 Cucumber

4 Tbsp Red Onion

1 Cup Spinach

8 Slices Roma Tomato or Tomato of Choice

4 Tbsp Herbed Mayo (Recipe Below)

 

Herbed Mayo

1/2 Cup Mayo

1/2 Cup Fresh Basil

1/2 Garlic Clove, minced

1 Tbsp Lemon Juice

1/2 Tbsp Green Onion

Rotisserie Chicken Pitas

3 Whole Wheat Pita Pockets

3 Cups Rotisserie Chicken

1 1/2 Cucumbers

6 Tbsp Red Onion

1 1/2 Cups Spinach

12 Slices Roma Tomato or Tomato of Choice

6 Tbsp Herbed Mayo (Recipe Below)

 

Herbed Mayo

3/4 Cup Mayo

3/4 Cup Fresh Basil

3/4 Garlic Clove, minced

1 1/2 Tbsp Lemon Juice

3/4 Tbsp Green Onion

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Steak Kabobs w/Tumeric Rice

½ Lb Flank Steak

2 Cups Bell Pepper

1 Cup Red Onion

1 Cup Marinade (List below)

4 Wooden Skewers

 

Marinade

1/3 Cup Worcestershire

1/8 Cup Red Wine

1/4 Clove Garlic, minced

1/8 tsp Salt

1/8 tsp Ground Black Pepper

 

Jasmine Turmeric Rice

1 Cup Jasmine Rice

1 ½ Cups Water

1 Tbsp Extra Virgin Olive Oil

1 tsp Turmeric

½ tsp Salt

½ tsp Ground Black Pepper

½ tsp Garlic Powder

½ tsp Onion Powder



Steak Kabobs w/Tumeric Rice 

1 Lb Flank Steak

4 Cups Bell Pepper

2 Cups Red Onion

2 Cups Marinade (List below)

8 Wooden Skewers

 

Marinade

¾ Cup Worcestershire

¼ Cup Red Wine

½ Clove Garlic, minced

¼ tsp Salt

⅛ tsp Ground Black Pepper

 

Jasmine Turmeric Rice

2 Cups Jasmine Rice

3 Cups Water

2 Tbsp Extra Virgin Olive Oil

2 tsp Turmeric

1 tsp Salt

1 tsp Ground Black Pepper

1 tsp Garlic Powder

1 tsp Onion Powder

Steak Kabobs w/Tumeric Rice

1 1/2 Lbs Flank Steak  

6 Cups Bell Pepper

3 Cups Red Onion

3 Cups Marinade (List below)

12 Wooden Skewers

 

Marinade   

1 1/8 Cups Worcestershire

1/3 Cup Red Wine

3/4 Clove Garlic, minced

1/3 tsp Salt

1/4 tsp Ground Black Pepper

 

Jasmine Turmeric Rice

3 Cups Jasmine Rice

4 1/2 Cups Water

3 Tbsp Extra Virgin Olive Oil

3 tsp Turmeric

1 1/2 tsp Salt

1 1/2 tsp Ground Black Pepper

1 1/2 tsp Garlic Powder

1 1/2 tsp Onion Powder