Week of October 5, 2020 Grocery List

Monday

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Lunch

Apple Grilled Cheese

1 Apple

2 oz Fresh Mozzarella, sliced

4 Slices Whole Grain Bread

2 Tbsp Extra Virgin Olive Oil

Lunch

Apple Grilled Cheese

2 Apples

4 oz Fresh Mozzarella, sliced

8 Slices Whole Grain Bread

4 Tbsp Extra Virgin Olive Oil

 

Lunch

Apple Grilled Cheese

3 Apples

6 oz Fresh Mozzarella, sliced

12 Slices Whole Grain Bread

6 Tbsp Extra Virgin Olive Oil

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Dinner

Sausage, Kale, and Sweet Potato Soup

1/3 Tbsp Extra Virgin Olive Oil

1 Clove Garlic, minced

1/2 Cup Sweet Onion

1 Cup Sweet Potatoes

4 1/3 oz Fully Cooked Turkey Kielbasa Sausage

2 Cups Chicken Broth

1 1/3 Cups Kale

1/3 (14.5 oz) Can Cannellini Beans

1/3 tsp Paprika

1/3 tsp Cumin

Salt and Ground Black Pepper to Taste

Dinner

Sausage, Kale, and Sweet Potato Soup

2/3 Tbsp Extra Virgin Olive Oil

2 Cloves Garlic, minced

1 Cup Sweet Onion

2 Cups Sweet Potatoes

9 oz Fully Cooked Turkey Kielbasa Sausage

4 Cups Chicken Broth

2 ⅔ Cups Kale

2/3 (14.5 oz) Can Cannellini Beans

2/3 tsp Paprika

2/3 tsp Cumin

Salt and Ground Black Pepper to Taste

Dinner

Sausage, Kale, and Sweet Potato Soup

1 Tbsp Extra Virgin Olive Oil

3 Cloves Garlic, minced

1 1/2 Cups Sweet Onion

3 Cups Sweet Potatoes

13 oz Fully Cooked Turkey Kielbasa Sausage

6 Cups Chicken Broth

4 Cups Kale

1 (14.5 oz) Can Cannellini Beans

1 tsp Paprika

1 tsp Cumin

Salt and Ground Black Pepper to Taste

 


Tuesday

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Lunch

1 (5 oz) Can Solid White Albacore Tuna in Water

½ Avocado

¼ Cup Red Onion

½ Cup Grape Tomatoes

Juice from ¼ Lime

Salt and Ground Black Pepper to Taste

Lunch

Avocado Tuna Salad

2 (5 oz) Cans Solid White Albacore Tuna in Water

1 Avocado

1/2 Cup Red Onion

1 Cup Grape Tomatoes

Juice from 1/2 Lime

Salt and Ground Black Pepper to Taste

 

Lunch

Avocado Tuna Salad

3 (5 oz) Cans Solid White Albacore Tuna in Water

1 1/2 Avocados

3/4 Cup Red Onion

1 1/2 Cups Grape Tomatoes

Juice from ¾ Lime

Salt and Ground Black Pepper to Taste

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Dinner

Cilantro Lime Chicken

2/3 Lb Boneless Skinless Chicken Breasts

1/3 Bunch Cilantro

Juice from 1 1/3 Limes

1 Clove Garlic, minced

1 Tbsp Extra Virgin Olive Oil

2/3 Tbsp Honey

1/3 Tbsp Cumin

Salt and Ground Black Pepper to Taste

 

Mexican Rice and Beans

1/2 Tbsp Extra Virgin Olive Oil

1/8 Sweet Onion

2/3 Cup Basmati Rice

1 ½ Cups Chicken Broth

1/2 Cup Store Bought Salsa (Homemade List Below)

1/3 (15 oz) Can Black Beans

1/3 tsp Cumin

1/3 tsp Paprika

Juice of 1/8 Lime

Salt to Taste

 

Homemade Salsa

1 Large Tomato

1/4 (14.5 oz) Can Diced Tomatoes

3/4 Green Onion

1/8 Red Onion

Juice from ¼ Lime

1/4 Jalapeño Pepper

1/4 Clove Garlic, minced

1/8 tsp Sugar

Salt and Ground Pepper to Taste

Dinner

Cilantro Lime Chicken

1 1/3 Lbs Boneless Skinless Chicken Breasts

2/3 Bunch Cilantro

Juice from 2 2/3 Limes

2 Cloves Garlic, minced

2 Tbsp Extra Virgin Olive Oil

1 1/3 Tbsp Honey

2/3 Tbsp Cumin

Salt and Ground Black Pepper to Taste

 

Mexican Rice and Beans

1 Tbsp Extra Virgin Olive Oil

1/3 Sweet Onion

1 1/3 Cups Basmati Rice

3 Cups Chicken Broth

1 Cups Store Bought Salsa (Homemade List Below)

2/3 (15 oz) Can Black Beans

2/3 tsp Cumin

2/3 tsp Paprika

Juice from 1/4 Lime

Salt to Taste

 

Homemade Salsa

2 Large Tomatoes

1/2 (14.5 oz) Can Diced Tomatoes

1 1/2 Green Onions

1/4 Red Onion

Juice from ½ Lime

1/2 Jalapeño Pepper

1/2 Clove Garlic, minced

1/8 tsp Sugar

Salt and Ground Pepper to Taste

 

Dinner

Cilantro Lime Chicken

2 Lbs Boneless Skinless Chicken Breasts

1 Bunch Cilantro

Juice from 4 Limes

3 Cloves Garlic, minced

6 Tbsp Extra Virgin Olive Oil

2 Tbsp Honey

1 Tbsp Cumin

Salt and Ground Black Pepper to Taste

 

Mexican Rice and Beans

1 1/2 Tbsp Extra Virgin Olive Oil

1/2 Sweet Onion

2 Cups Basmati Rice

4 ½ Cups Chicken Broth

1 1/2 Cups Store Bought Salsa (Homemade Recipe Below)

1 (15 oz) Can Black Beans

1 tsp Cumin

1 tsp Paprika

Juice from 1/2 Lime

Salt to Taste

 

Homemade Salsa

3 Large Tomatoes

3/4 (14.5 oz) Can Diced Tomatoes

2 1/4 Green Onions

1/3 Red Onion

Juice from ¾ Lime

3/4 Jalapeño Pepper

3/4 Clove Garlic, minced

1/4 tsp Sugar

Salt and Ground Pepper to Taste

 

 


Wednesday

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Lunch

Loaded Italian Salad

Salad

4 Cups Romaine Lettuce

1/2 Cup Grape Tomatoes

1/4 Cup Red Onion

1/2 Cup Black Olives, sliced

1/4 Cup Pepperoncini Peppers, sliced

1/2 Cup Cucumber

2 oz Salami, sliced

2 oz Fresh Mozzarella Cheese

 

Dressing

4 Tbsp Extra Virgin Olive Oil

2 Tbsp Red Wine Vinegar

1/2 tsp Italian Seasoning

2 tsp Parmesan Cheese

1/4 tsp Salt

Lunch

Loaded Italian Salad

Salad

8 Cups Romaine Lettuce

1 Cup Grape Tomatoes

1/2 Cup Red Onion

1 Cup Black Olives, sliced

1/2 Cup Pepperoncini Peppers, sliced

1 Cup Cucumber

4 oz Salami, sliced

4 oz Fresh Mozzarella Cheese

 

Dressing

8 Tbsp Extra Virgin Olive Oil

4 Tbsp Red Wine Vinegar

1 tsp Italian Seasoning

4 tsp Parmesan Cheese

1/2 tsp Salt

Lunch

Italian Salad

Salad

12 Cups Romaine Lettuce

1 1/2 Cups Grape Tomatoes

3/4 Cup Red Onion

1 1/2 Cups Black Olives, sliced

3/4 Cup Pepperoncini Peppers, sliced

1 1/2 Cups Cucumber

6 oz Salami, sliced

6 oz Fresh Mozzarella Cheese

 

Dressing

12 Tbsp Extra Virgin Olive Oil

6 Tbsp Red Wine Vinegar

1 1/2 tsp Italian Seasoning

6 tsp Parmesan Cheese

3/4 tsp Salt

 

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Dinner

Spaghetti w/Ground Beef, Roasted Veggies and Creamy Sauce

1/2 Lb 80/20 Ground Beef, cooked and crumbled

1/2 Tbsp Worcestershire Sauce

1/4 Sweet Onion

1 Cup Broccoli Florets

1/2 Bell Pepper

1/2 Cup Baby Carrots

1 1/2 Tbsp Extra Virgin Olive Oil

1/2 Clove Garlic, minced

1/4 tsp Salt

1/4 tsp Pepper

Spaghetti Noodles (Gluten free are delicious)

 

Sauce 

1/4 Cup Mayonnaise

1/4 Tbsp Dijon Mustard

1/4 Tbsp Hot Sauce

1/2 Clove Garlic, minced

1/2 tsp Worcestershire

1/2 tsp Red Wine Vinegar

1/2 tsp Paprika

Ground Black Pepper to Taste

Dinner

Spaghetti w/Ground Beef, Roasted Veggies and Creamy Sauce

1 Lb 80/20 Ground Beef

1 Tbsp Worcestershire Sauce

½ Sweet Onion

2 Cups Broccoli Florets

1 Bell Pepper

1 Cup Baby Carrots

3 Tbsp Extra Virgin Olive Oil

1 Clove Garlic, minced

½ tsp Salt

½ tsp Pepper

Spaghetti Noodles (Gluten free are delicious)

 

Sauce 

1/2 Cup Mayonnaise

1/2 Tbsp Dijon Mustard

1/2 Tbsp Hot Sauce

1 Clove Garlic, minced

1 tsp Worcestershire

1 tsp Red Wine Vinegar

1 tsp Paprika

Ground Black Pepper to Taste

Dinner

Spaghetti w/Ground Beef, Roasted Veggies and Creamy Sauce

1 1/2 Lb 80/20 Ground Beef

1 1/2 Tbsp Worcestershire Sauce

3/4 Sweet Onion

3 Cups Broccoli Florets

1 1/2 Bell Peppers

1 1/2 Cups Baby Carrots

4 1/2 Tbsp Extra Virgin Olive Oil

1 1/2 Cloves Garlic, minced

3/4 tsp Salt

3/4 tsp Pepper

Spaghetti Noodles (Gluten free are delicious)

 

Sauce

3/4 Cup Mayonnaise

3/4 Tbsp Dijon Mustard

3/4 Tbsp Hot Sauce

1 1/2 Cloves Garlic, minced

1 1/2 tsp Worcestershire

1 1/2 tsp Red Wine Vinegar

1 1/2 tsp Paprika

Ground Black Pepper to Taste


Thursday

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Quinoa and Kale Cranberry Salad w/Sweet Potatoes

1 Tbsp Extra Virgin Olive Oil

1/2 Clove Garlic, minced

1/4 Cup Red Onion, diced

2/3 Cups Quinoa

1 1/8 Cups Chicken Broth

1 tsp Ground Cinnamon

¼ tsp Salt

1/4 Cup Cranberries

1/4 Cup Feta, crumbled

1/2 Sweet Potato, peeled and diced

1 Cup Kale, finely chopped

¼ tsp Salt

Lunch

Quinoa and Kale Cranberry Salad w/Sweet Potatoes

3 Tbsp Extra Virgin Olive Oil

1 1/2 Clove Garlic, minced

3/4 Cup Red Onion, diced

2 Cups Quinoa

3 1/3 Cups Chicken Broth

3 tsp Ground Cinnamon

3/4 tsp Salt

3/4 Cup Cranberries

3/4 Cup Feta, crumbled

1 1/2 Sweet Potato, peeled and diced

3 Cup Kale, finely chopped

3/4 tsp Salt

Lunch

Quinoa and Kale Cranberry Salad w/Sweet Potatoes

3 Tbsp Extra Virgin Olive Oil

1 1/2 Cloves Garlic, minced

3/4 Cup Red Onion, diced

2 Cups Quinoa

3 1/3 Cups Chicken Broth

3 tsp Ground Cinnamon

3/4 tsp Salt

3/4 Cup Cranberries

3/4 Cup Feta, crumbled

1 1/2 Sweet Potato, peeled and diced

3 Cup Kale, finely chopped

3/4 tsp Salt

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Dinner

Creamy Chicken and Broccoli

½ Lb Boneless, Skinless Chicken Breasts

1/2 Head Broccoli Florets

2 Tbsp Extra Virgin Olive Oil

2 Cloves Garlic, minced

6 oz Riced Cauliflower

1/4 Cup Sweet Onion

1/2 Cup Mushrooms

1/2 Cup Chicken Broth

½ Cup Full Fat Coconut Milk

1/4 Cup Parmesan Cheese, grated (For dairy free, sub 2 Tbsp nutritional yeast)

1/2 Tbsp Dijon Mustard

Salt and Ground Black Pepper to Taste

 

Steamed Baby Carrots

12 Baby Carrots

2 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Creamy Chicken and Broccoli

1 Lb Boneless, Skinless Chicken Breasts

1 Head Broccoli Florets

4 Tbsp Extra Virgin Olive Oil

4 Cloves Garlic, minced

12 oz Riced Cauliflower

1/2 Cup Sweet Onion

1 Cup Mushrooms

1 Cup Chicken Broth

1 Cup Full Fat Coconut Milk

1/2 Cup Parmesan Cheese, grated (For dairy free, sub 1/4 cup nutritional yeast)

1 Tbsp Dijon Mustard

Salt and Ground Black Pepper to Taste

 

Steamed Baby Carrots

24 Baby Carrots

4 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

Dinner

Creamy Chicken and Broccoli

1 1/2 Lb Boneless, Skinless Chicken Breasts, cut into bite sized pieces

1 1/2 Head Broccoli Florets

6 Tbsp Extra Virgin Olive Oil

6 Cloves Garlic, minced

18 oz Riced Cauliflower

3/4 Cup Sweet Onion

1 1/2 Cup Mushrooms

1 1/2 Cup Chicken Broth

1 1/2 Cup Full Fat Coconut Milk

3/4 Cup Parmesan Cheese, grated (For dairy free, sub 1/3 cup nutritional yeast)

1 1/2 Tbsp Dijon Mustard

Salt and Ground Black Pepper to Taste

 

Steamed Baby Carrots

36 Baby Carrots

6 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste


Friday

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Lunch

Ham and Provolone Wraps

2 Whole Grain Wraps or Tortillas

2 Tbsp Dijon Mustard

8 Slices High Quality Deli Ham

2 Slices Provolone

1 Cup Kale or Spinach

½ Tomato



Lunch

Ham and Provolone Wraps

4 Whole Grain Wraps or Tortillas

4 Tbsp Dijon Mustard

16 Slices High Quality Deli Ham

4 Slices Provolone

2 Cups Kale or Spinach

1 Tomato

Lunch

Ham and Provolone Wraps

6 Whole Grain Wraps or Tortillas

6 Tbsp Dijon Mustard

24 Slices High Quality Deli Ham

6 Slices Provolone

3 Cups Kale or Spinach

1 1/2 Tomato

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Dinner

Beef Fajita Burgers

½ Lb 80/20 Ground Beef

½ tsp Taco Seasoning (Store bought or homemade list below)

½ Bell Pepper

¼ Onion

2 Slices Provolone Cheese

½ Avocado

2 Whole Wheat Buns

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

 

Seasoned Oven Fries

1 Russet Potato

1 ½ Tbsp Extra Virgin Olive Oil

¼ tsp Garlic Powder

½ tsp Salt

¼ tsp Ground Black Pepper

Dinner

Beef Fajita Burgers

1 Lb 80/20 Ground Beef

1 tsp Taco Seasoning (Store bought or homemade list below)

1 Bell Pepper

1/2 Onion

4 Slices Provolone Cheese

1 Avocado

4 Whole Wheat Buns

 

Homemade Taco Seasoning

2 Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Oregano

1/2 tsp Black Pepper

 

Seasoned Oven Fries

2 Russet Potatoes

3 Tbsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1 tsp Salt

1/2 tsp Ground Black Pepper

Dinner

Beef Fajita Burgers

1 1/2 Lb 80/20 Ground Beef

1 1/2 tsp Taco Seasoning (Store bought or homemade list below)

1 1/2 Bell Peppers

3/4 Onion

6 Slices Provolone Cheese

1 1/2 Avocados

6 Whole Wheat Buns

 

Homemade Taco Seasoning

3 Tbsp Chili Powder

1 1/2 Tbsp Cumin

1 1/2 tsp Paprika

1 1/2 tsp Salt

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper

 

Seasoned Oven Fries

3 Russet Potatoes

4 1/2 Tbsp Extra Virgin Olive Oil

3/4 tsp Garlic Powder

1 1/2 tsp Salt

3/4 tsp Ground Black Pepper