Week of October 19, 2020 Grocery List


Monday

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Lunch

Kale and Purple Onion Grilled Cheese

4 Slices Whole Wheat Bread

2 Slices Provolone Cheese

4 Cups Kale Leaves

¼ Cup Red Onion

½ Cup Grape Tomatoes

4 Tbsp Extra Virgin Olive Oil

Lunch

Kale and Purple Onion Grilled Cheese

8 Slices Whole Wheat Bread

4 Slices Provolone Cheese

8 Cups Kale Leaves

1/2 Cup Red Onion

1 Cup Grape Tomatoes

8 Tbsp Extra Virgin Olive Oil

Lunch

Kale and Purple Onion Grilled Cheese

12 Slices Whole Wheat Bread

6 Slices Provolone Cheese

12 Cups Kale Leaves

3/4 Cup Red Onion

1 1/2 Cups Grape Tomatoes

12 Tbsp Extra Virgin Olive Oil

  • 2
  • 4
  • 6

Dinner

Chicken Vegetable Soup

3 Chicken Tenderloins or 1 Small Breast

2 Red Potatoes

1/2 (12 oz) Package Frozen Mixed Vegetables (carrots, green beans, corn, peas)

1/2 (14.5 oz) Can Diced Tomatoes

1/4 Sweet Onion

1 Bay Leaf

Salt and Ground Black Pepper to Taste

Dinner

Chicken Vegetable Soup

6 Chicken Tenderloins or 2 Small Breasts

4 Red Potatoes

1 (12 oz) Package Frozen Mixed Vegetables (carrots, green beans, corn, peas)

1 (14.5 oz) Can Diced Tomatoes

½ Sweet Onion

2 Bay Leaves

Salt and Ground Black Pepper to Taste

Dinner

Chicken Vegetable Soup

9 Chicken Tenderloins or 4 Small Breasts

6 Red Potatoes

1 1/2 (12 oz) Packages Frozen Mixed Vegetables (carrots, green beans, corn, peas)

1 1/2 (14.5 oz) Cans Diced Tomatoes

3/4 Sweet Onion

3 Bay Leaves

Salt and Ground Black Pepper to Taste


Tuesday

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  • 4
  • 6

Lunch

Kale and Sweet Potato Fall Salad

4 Cups Kale

1 Sweet Potato

1 Tbsp Extra Virgin Olive Oil

¼ Cup Dried Cranberries

¼ Cup Goat Cheese, crumbled

⅓ Cup Pecans

Salt and Ground Black Pepper to Taste

 

Vinaigrette

2 Tbsp Apple Cider Vinegar

½ Clove Garlic, minced

1 tsp Maple Syrup

¼ Cup Extra Virgin Olive Oil

1 tsp Dijon Mustard

⅛ tsp Salt

⅛ tsp Ground Black Pepper

Lunch

Kale and Sweet Potato Fall Salad

8 Cups Kale

2 Sweet Potatoes

2 Tbsp Extra Virgin Olive Oil

1/2 Cup Dried Cranberries

1/2 Cup Goat Cheese, crumbled

2/3 Cup Pecans

Salt and Ground Black Pepper to Taste

 

Vinaigrette

4 Tbsp Apple Cider Vinegar

1 Clove Garlic, minced

2 tsp Maple Syrup

1/2 Cup Extra Virgin Olive Oil

2 tsp Dijon Mustard

1/4 tsp Salt

1/4 tsp Ground Black Pepper

Lunch

Kale and Sweet Potato Fall Salad

12 Cups Kale

3 Sweet Potatoes

3 Tbsp Extra Virgin Olive Oil

3/4 Cup Dried Cranberries

3/4 Cup Goat Cheese, crumbled

1 Cup Pecans

Salt and Ground Black Pepper to Taste

 

Vinaigrette

6 Tbsp Apple Cider Vinegar

1 1/2 Clove Garlic, minced

3 tsp Maple Syrup

3/4 Cup Extra Virgin Olive Oil

3 tsp Dijon Mustard

1/3 tsp Salt

1/3 tsp Ground Black Pepper

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Dinner

Loaded Tacos w/Guacamole

½ Lb 80/20 Ground Beef

1 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

½ (14.5 oz) Can Whole Kernel Corn

½ (14.5 oz) Can Black Beans

4 oz Mexican Style or Cheddar Cheese, shredded

4 Flour Tortillas

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

 

Guacamole

1 ½ Avocados

Juice of 1 Lime

½ Clove Garlic, minced

2 Tbsp Cilantro

2 Tbsp Red Onion

2 Tbsp Grape Tomatoes

Salt and Ground Black Pepper to Taste

 

Dinner

Loaded Tacos w/Guacamole

1 Lb 80/20 Ground Beef

2 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

1 (14.5 oz) Can Whole Kernel Corn

1 (14.5 oz) Can Black Beans

8 oz Mexican Style or Cheddar Cheese, shredded

8 Flour Tortillas

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Oregano

1/2 tsp Black Pepper

 

Guacamole

3 Avocados

Juice of 2 Limes

1 Clove Garlic, minced

4 Tbsp Cilantro

4 Tbsp Red Onion

4 Tbsp Grape Tomatoes

Salt and Ground Black Pepper to Taste

Dinner

Loaded Tacos w/Guacamole

1 1/2 Lb 80/20 Ground Beef

3 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

1 1/2 (14.5 oz) Cans Whole Kernel Corn

1 1/2 (14.5 oz) Cans Black Beans

12 oz Mexican Style or Cheddar Cheese, shredded

12 Flour Tortillas

 

Homemade Taco Seasoning

1 ½ Tbsp Chili Powder

1 ½ Tbsp Cumin

1 ½ tsp Paprika

1 ½ tsp Salt

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper

 

Guacamole

4 1/2 Avocados

Juice of 2 ½ Limes

1 1/2 Cloves Garlic, minced

6 Tbsp Cilantro

6 Tbsp Red Onion

6 Tbsp Grape Tomatoes

Salt and Ground Black Pepper to Taste


Wednesday

  • 2
  • 4
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Lunch

Tuna Melt

4 Slices Whole Wheat Bread

2 (5 oz) Cans White Albacore Chunk Tuna

2 Tbsp Mayonnaise

4 Tbsp Celery

2 Tbsp Onion

2 Slices Provolone Cheese

2 Tbsp Extra Virgin Olive Oil

Lunch

Tuna Melt

8 Slices Whole Wheat Bread

4 (5 oz) Cans White Albacore Chunk Tuna

4 Tbsp Mayonnaise

8 Tbsp Celery

4 Tbsp Onion

4 Slices Provolone Cheese



Lunch

Tuna Melt

12 Slices Whole Wheat Bread

6 (5 oz) Cans White Albacore Chunk Tuna

6 Tbsp Mayonnaise

12 Tbsp Celery

6 Tbsp Onion

6 Slices Provolone Cheese

  • 2
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Dinner

Roasted Chicken Thighs w/Butternut Squash and Brussel Sprouts

2 Skinless, Boneless Chicken Thighs

1/2 Tbsp Everything Bagel Seasoning

1/8 Cup Extra Virgin Olive Oil

1 1/2 Cups Butternut Squash, cubed

1 1/2 Cups Brussel Sprouts

1 Clove Garlic, minced

1/8 Cup Maple Syrup

1/8 Cup Dried Cranberries

1/8 Cup Pecans, chopped

Dinner

Roasted Chicken Thighs w/Butternut Squash and Brussel Sprouts

4 Skinless, Boneless Chicken Thighs

1 Tbsp Everything Bagel Seasoning

⅓ Cup Extra Virgin Olive Oil

3 Cups Butternut Squash, cubed

3 Cups Brussel Sprouts

2 Cloves Garlic, minced

⅓ Cup Maple Syrup

¼ Cup Dried Cranberries

¼ Cup Pecans, chopped

Dinner

Roasted Chicken Thighs w/Butternut Squash and Brussel Sprouts

6 Skinless, Boneless Chicken Thighs

1 1/2 Tbsp Everything Bagel Seasoning

1/2 Cup Extra Virgin Olive Oil

4 1/2 Cups Butternut Squash, cubed

4 1/2 Cups Brussel Sprouts

3 Cloves Garlic, minced

1/2 Cup Maple Syrup

1/3 Cup Dried Cranberries

1/3 Cup Pecans, chopped

Thursday

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Lunch

Everything Bagel BLT Egg Salad Sandwich

4 Eggs

4 Slices Bacon

1/2 Cup Spinach

1/2 Cup Grape Tomatoes

2 Tbsp Mayonnaise

1 tsp Everything Bagel Seasoning

Lunch

Everything Bagel BLT Egg Salad Sandwich

8 Eggs

8 Slices Bacon

1 Cup Spinach

1 Cup Grape Tomatoes

4 Tbsp Mayonnaise

2 tsp Everything Bagel Seasoning

Lunch

Everything Bagel BLT Egg Salad Sandwich

12 Eggs

12 Slices Bacon

1 1/2 Cups Spinach

1 1/2 Cups Grape Tomatoes

6 Tbsp Mayonnaise

3 tsp Everything Bagel Seasoning

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Dinner

Pesto Salmon w/Spinach and Tomato Jasmine Rice

Pesto Salmon

2 (4 oz) Salmon Fillets

2 Tbsp Store Bought Basil Pesto

2 Tbsp Plain Panko Bread Crumbs

2 Tbsp Parmesan Cheese, grated

Cooking Spray

 

Spinach and Tomato Jasmine Rice Pilaf

1/2 Cup Jasmine Rice

2/3 Tbsp Extra Virgin Olive Oil

1/3 Yellow Onion

2 Cloves Garlic, minced

3/4 Cup Chicken Broth

2/3 Cup Fresh Spinach

1/8 Cup Grape Tomatoes

Dinner

Pesto Salmon w/Spinach and Tomato Jasmine Rice

Pesto Salmon

4 (4 oz) Salmon Fillets

4 Tbsp Store Bought Basil Pesto

4 Tbsp Plain Panko Bread Crumbs

4 Tbsp Parmesan Cheese, grated

Cooking Spray

 

Spinach and Tomato Jasmine Rice

1 Cup Jasmine Rice

1 1/3 Tbsp Extra Virgin Olive Oil

2/3 Yellow Onion

4 Cloves Garlic, minced

1 2/3 Cups Chicken Broth

1 1/3 Cups Fresh Spinach

1/3 Cup Grape Tomatoes

Dinner

Pesto Salmon w/Spinach and Tomato Jasmine Rice

Pesto Salmon

6 (4 oz) Salmon Fillets

6 Tbsp Store Bought Basil Pesto

6 Tbsp Plain Panko Bread Crumbs

6 Tbsp Parmesan Cheese, grated

Cooking Spray

 

Spinach and Tomato Jasmine Rice

1 1/2 Cups Jasmine Rice

2 Tbsp Extra Virgin Olive Oil

1 Yellow Onion

6 Cloves Garlic, minced

2 1/2 Cups Chicken Broth

2 Cups Fresh Spinach

1/2 Cup Grape Tomatoes


Friday

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Lunch

Greek Avocado Toast

2 Slices Whole Wheat Bread

1 Avocado

6 Grape Tomatoes

6 Kalamata Olives

2 tsp Red Onion

2 tsp Feta Cheese, crumbled

Salt and Ground Black Pepper to Taste

Lunch

Greek Avocado Toast

4 Slices Whole Wheat Bread

2 Avocados

12 Grape Tomatoes

12 Kalamata Olives

4 tsp Red Onion

4 tsp Feta Cheese, crumbled

Salt and Ground Black Pepper to Taste

Lunch

Greek Avocado Toast

6 Slices Whole Wheat Bread

3 Avocados

18 Grape Tomatoes

18 Kalamata Olives

6 tsp Red Onion

6 tsp Feta Cheese, crumbled

Salt and Ground Black Pepper to Taste

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Dinner

Kielbasa Cabbage and Potato Foil Packets

6 oz Fully Cooked Kielbasa Sausage

1/2 Red Onion

2 Cups Fresh Broccoli Florets

6 Baby Potatoes

2 Tbsp Extra Virgin Olive Oil

2 tsp Greek Seasoning

2 12x12 Foil Pieces

Dinner

Kielbasa Broccoli and Potato Foil Packets

12 oz Kielbasa Sausage

1 Red Onion

4 Cups Fresh Broccoli Florets

12 Baby Potatoes

4 Tbsp Extra Virgin Olive Oil

4 tsp Greek Seasoning

4 12x12 Foil Pieces

Dinner

Kielbasa Broccoli and Potato Foil Packets

18 oz Kielbasa Sausage

1 1/2 Red Onions

6 Cups Fresh Broccoli Florets

18 Baby Potatoes

6 Tbsp Extra Virgin Olive Oil

6 tsp Greek Seasoning

6 12x12 Foil Pieces