Week of November 9, 2020 Grocery List


Monday

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  • 6

Lunch

Italian Chicken Salad

8 oz Chicken Tenderloins

½ Cup Black Olives, sliced

½ Cup Bell Pepper

4 Tbsp Onion

½ Cup Grape Tomatoes

½ Cup Feta Cheese, crumbled

4 Tbsp Olive Oil Mayonnaise

1 tsp Italian Seasoning

Salt and Ground Black Pepper to Taste

Lunch

Italian Chicken Salad

16 oz Chicken Tenderloins

1 Cup Black Olives, sliced

1 Cup Bell Pepper

8 Tbsp Onion

1 Cup Grape Tomatoes

1 Cup Feta Cheese, crumbled

8 Tbsp Olive Oil Mayonnaise

2 tsp Italian Seasoning

Salt and Ground Black Pepper to Taste

Lunch

Italian Chicken Salad

24 oz Chicken Tenderloins

1 1/2 Cups Black Olives, sliced

1 1/2 Cups Bell Pepper

12 Tbsp Onion

1 1/2 Cups Grape Tomatoes

1 1/2 Cups Feta Cheese, crumbled

12 Tbsp Olive Oil Mayonnaise

3 tsp Italian Seasoning

Salt and Ground Black Pepper to Taste

  • 2
  • 4
  • 6

Dinner

Tilapia w/Spinach and Artichokes

2 (4 oz) Tilapia Fillets

2 tsp Greek Seasoning

Juice of ½ Lemon

½ (12 oz) Jar Marinated Artichokes

2 Cups Fresh Spinach

½ Cup Grape Tomatoes

1 ½ Cups Frozen Riced Cauliflower

2 tsp Extra Virgin Olive Oil

Cooking Spray

Salt and Ground Black Pepper to Taste

Dinner

Tilapia w/Spinach and Artichokes

4 (4 oz) Tilapia Fillets

4 tsp Greek Seasoning

Juice of 1 Lemon

1 (12 oz) Jar Marinated Artichokes

4 Cups Fresh Spinach

1 Cup Grape Tomatoes

3 Cups Frozen Riced Cauliflower

4 tsp Extra

Salt and Ground Black Pepper to Taste

Dinner

Tilapia w/Spinach and Artichokes

6 (4 oz) Tilapia Fillets

6 tsp Greek Seasoning

Juice of 1 1/2 Lemons

1 1/2 (12 oz) Jars Marinated Artichokes

6 Cups Fresh Spinach

1 1/2 Cups Grape Tomatoes

4 1/2 Cups Frozen Riced Cauliflower

2 Tbsp Extra Virgin Olive Oil

Cooking Spray

Salt and Ground Black Pepper to Taste


Tuesday

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Lunch

Creamy Broccoli and Cauliflower Soup

2 Tbsp Extra Virgin Olive Oil

6 Baby Potatoes

½ Onion

2 Cloves Garlic, minced

3 ⅓ Cups Chicken Broth

½ Tbsp Dijon Mustard

1 ¼ Cups Milk or Almond Milk

1 Large Head Broccoli

1 ½ Cups Frozen Riced Cauliflower

½ Cup Sharp Cheddar Cheese, shredded

Salt and Ground Black Pepper to Taste

Lunch

Creamy Broccoli and Cauliflower Soup

4 Tbsp Extra Virgin Olive Oil

12 Baby Potatoes

1 Onion

4 Cloves Garlic, minced

6 2/3 Cups Chicken Broth

1 Tbsp Dijon Mustard

2 1/2 Cups Milk or Almond Milk

2 Large Heads Broccoli

3 Cups Frozen Riced Cauliflower

1 Cup Sharp Cheddar Cheese, shredded

Salt and Ground Black Pepper to Taste

Lunch

Creamy Broccoli and Cauliflower Soup

6 Tbsp Extra Virgin Olive Oil

18 Baby Potatoes

1 1/2 Onions

6 Cloves Garlic, minced

10 Cups Chicken Broth

1 1/2 Tbsp Dijon Mustard

3 3/4 Cups Milk or Almond Milk

3 Large Heads Broccoli, roughly chopped

4 1/2 Cups Frozen Riced Cauliflower

1 1/2 Cup Sharp Cheddar Cheese, shredded

Salt and Ground Black Pepper to Taste



  • 2
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  • 6

Dinner

Taco Filled Sweet Potatoes

2 Medium Sized Sweet Potatoes

½ Lb Ground Beef (Grass fed organic is the best for you)

1 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

1 (8oz) Can Tomato Sauce

½ Cup Black Olives, sliced

1 Cup Fresh Spinach

½ Cup Mexican Blend Cheese, shredded

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

Dinner

Taco Filled Sweet Potatoes

4 Medium Sized Sweet Potatoes

1 Lb Ground Beef (Grass fed organic is the best for you)

2 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

2 (8oz) Cans Tomato Sauce

1 Cup Black Olives, sliced

2 Cups Fresh Spinach

1 Cup Mexican Blend Cheese, shredded

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Oregano

1/2 tsp Black Pepper

Dinner

Taco Filled Sweet Potatoes

6 Medium Sized Sweet Potatoes

1 1/2 Lb Ground Beef (Grass fed organic is the best for you)

3 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

3 (8oz) Cans Tomato Sauce

1 1/2 Cups Black Olives, sliced

3 Cups Fresh Spinach

1 1/2 Cups Mexican Blend Cheese, shredded

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Oregano

1/2 tsp Black Pepper


Wednesday

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Lunch

Quinoa and Brussel Sprout Salad

1/2 Lb Brussel Sprouts

2 Medium Sweet Potatoes

1/2 Cup Quinoa

1 Cup Water

1/2 Cup Dried Cranberries

1/2 Cup Pecans, chopped

1 Tbsp plus 1 tsp Extra Virgin Olive Oil

2 tsp Balsamic Vinegar

2 Tbsp Fresh Orange Juice

2 Tbsp Chia Seeds, optional

Salt and Ground Black Pepper to Taste

Lunch

Quinoa and Brussel Sprout Salad

1 Lb Brussel Sprouts

4 Medium Sweet Potatoes

1 Cup Quinoa

2 Cups Water

1 Cup Dried Cranberries

1 Cup Pecans, chopped

2 Tbsp Plus 2 tsp Extra Virgin Olive Oil

4 tsp Balsamic Vinegar

4 Tbsp Fresh Orange Juice

4 Tbsp Chia Seeds, optional

Salt and Ground Black Pepper to Taste

Lunch

Quinoa and Brussel Sprout Salad

1 1/2 Lb Brussel Sprouts

6 Medium Sweet Potatoes

1 1/2 Cups Quinoa

3 Cups Water

1 1/2 Cups Dried Cranberries

1 1/2 Cups Pecans, chopped

4 Tbsp Extra Virgin Olive Oil

6 tsp Balsamic Vinegar

6 Tbsp Fresh Orange Juice

6 Tbsp Chia Seeds, optional

Salt and Ground Black Pepper to Taste

  • 2
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Dinner

Crustless Chicken Pie

8 oz Chicken Tenderloins

½ (12 oz) Pkg Frozen Mixed Vegetables

½ Cup Broccoli Florets

4 Baby Potatoes

1 ½ Tbsp Extra Virgin Olive Oil

½ Clove Garlic, minced

1 Cup Chicken Broth

1 Tbsp All Purpose Flour

½ Tbsp Cornstarch

1 tsp Italian Seasoning

Salt and Ground Black Pepper to Taste

 

Riced Cauliflower

⅔ (10 oz) Pkg Frozen Riced Cauliflower

Salt and Ground Black Pepper to Taste

Dinner

Crustless Chicken Pie

16 oz Chicken Tenderloins

1 (12 oz) Pkg Frozen Mixed Vegetables

1 Cup Broccoli Florets

8 Baby Potatoes

3 Tbsp Extra Virgin Olive Oil

1 Clove Garlic, minced

2 Cup Chicken Broth

2 Tbsp All Purpose Flour

1 Tbsp Cornstarch

2 tsp Italian Seasoning

Salt and Ground Black Pepper to Taste

 

Riced Cauliflower

1 1/3 (10 oz) Pkgs Frozen Riced Cauliflower

Salt and Ground Black Pepper to Taste

Dinner

Crustless Chicken Pie

24 oz Chicken Tenderloins

1 1/2 (12 oz) Pkgs Frozen Mixed Vegetables

1 1/2 Cups Broccoli Florets

12 Baby Potatoes

4 1/2 Tbsp Extra Virgin Olive Oil

1 1/2 Cloves Garlic, minced

3 Cups Chicken Broth

3 Tbsp All Purpose Flour

1 1/2 Tbsp Cornstarch

3 tsp Italian Seasoning

Salt and Ground Black Pepper to Taste

 

Riced Cauliflower

2 (10 oz) Pkgs Frozen Riced Cauliflower

Salt and Ground Black Pepper to Taste

 


Thursday

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  • 4
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Lunch

Guacamole Grilled Cheese Sandwich

4 Slices Whole Grain Bread

½ Cup Sharp Cheddar Cheese, shredded

½ Avocado

½ Cup Grape Tomatoes

2 Tbsp Extra Virgin Olive Oil



Lunch

Guacamole Grilled Cheese Sandwich

8 Slices Whole Grain Bread

1 Cup Sharp Cheddar Cheese, shredded

1 Avocado

1 Cup Grape Tomatoes

4 Tbsp Extra Virgin Olive Oil



Lunch

Guacamole Grilled Cheese Sandwich

12 Slices Whole Grain Bread

1 1/2 Cups Sharp Cheddar Cheese, shredded

1 1/2 Avocados

1 1/2 Cups Grape Tomatoes

6 Tbsp Extra Virgin Olive Oil

  • 2
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Dinner

Beef and Cabbage over Brown Rice

½ Lb Ground Beef (Grass fed organic is the best)

⅓ Head Cabbage

¼ Cup Onion

1 Clove Garlic, minced

½ (14.5 oz) Can Diced Tomatoes

½ (8 oz) Can Tomato Paste

2 tsp Italian Seasoning

¼ Cup Water

Salt and Ground Black Pepper to Taste

 

Brown Rice

Ingredients

Brown Rice

Water

Salt and Ground Black Pepper to Taste

Dinner

Beef and Cabbage over Brown Rice

1 Lb Ground Beef (Grass fed organic is the best)

2/3 Head Cabbage

1/2 Cup Onion

2 Cloves Garlic, minced

1 (14.5 oz) Can Diced Tomatoes

1 (8 oz) Can Tomato Paste

4 tsp Italian Seasoning

1/2 Cup Water

Salt and Ground Black Pepper to Taste

 

Brown Rice

Ingredients

Brown Rice

Water

Salt and Ground Black Pepper to Taste

Dinner

Beef and Cabbage over Brown Rice

1 1/2 Lb Ground Beef (Grass fed organic is the best)

1 Head Cabbage

3/4 Cup Onion

3 Cloves Garlic, minced

1 1/2 (14.5 oz) Cans Diced Tomatoes

1 1/2 (8 oz) Cans Tomato Paste

6 tsp Italian Seasoning

3/4 Cup Water

Salt and Ground Black Pepper to Taste

 

Brown Rice

Ingredients

Brown Rice

Water

Salt and Ground Black Pepper to Taste


Friday

  • 2
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Lunch

Greek Salmon Salad

½ Lb Salmon Fillets

½ tsp Extra Virgin Olive Oil

1 tsp Greek Seasoning

4 Cups Fresh Spinach

½ Cup Grape Tomatoes

½ Cup Feta Cheese, crumbled

½ Cup Kalamata Olives

½ Cup Purple Onion

Cooking Spray

 

Dressing

2 Tbsp Extra Virgin Olive Oil

1 Tbsp Balsamic Vinegar

2 tsp Dried Oregano

Salt and Ground Black Pepper to Taste

Lunch

Greek Salmon Salad

1 Lb Salmon Fillets

1 tsp Extra Virgin Olive Oil

2 tsp Greek Seasoning

8 Cups Fresh Spinach

1 Cup Grape Tomatoes

1 Cup Feta Cheese, crumbled

1 Cup Kalamata Olives

1 Cup Purple Onion

Cooking Spray

 

Dressing

4 Tbsp Extra Virgin Olive Oil

2 Tbsp Balsamic Vinegar

4 tsp Dried Oregano

Salt and Ground Black Pepper to Taste

Lunch

Greek Salmon Salad

1 1/2 Lb Salmon Fillets

1 1/2 tsp Extra Virgin Olive Oil

3 tsp Greek Seasoning

12 Cups Fresh Spinach

1 1/2 Cups Grape Tomatoes

1 1/2 Cups Feta Cheese, crumbled

1 1/2 Cups Kalamata Olives

1 1/2 Cups Purple Onion

Cooking Spray

 

Dressing 

6 Tbsp Extra Virgin Olive Oil

3 Tbsp Balsamic Vinegar

2 Tbsp Dried Oregano

Salt and Ground Black Pepper to Taste



  • 2
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  • 6

Dinner

Chicken Avocado Burgers w/Sweet Potato Fries

½ Lb Ground Chicken

1 Tbsp Onion

1 tsp Worcestershire Sauce

½ Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

1 Avocado

½ Cup Grape Tomatoes

½ Cup Fresh Spinach

 

Sweet Potato Fries

2 Medium Sized Sweet Potatoes

2 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Chicken Avocado Burgers w/Sweet Potato Fries

1 Lb Ground Chicken

2 Tbsp Onion

2 tsp Worcestershire Sauce

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

2 Avocados

1 Cup Grape Tomatoes

1 Cup Fresh Spinach

 

Sweet Potato Fries

4 Medium Sized Sweet Potatoes

4 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Chicken Avocado Burgers w/Sweet Potato Fries

1 1/2 Lb Ground Chicken

3 Tbsp Onion

3 tsp Worcestershire Sauce

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

3 Avocados

1 1/2 Cups Grape Tomatoes

1 1/2 Cups Fresh Spinach

 

Sweet Potato Fries

6 Medium Sized Sweet Potatoes

2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste