Week of November 30, 2020 Grocery List


Monday

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  • 6

Lunch

Creamy Chicken Salad Stuffed Peppers

4 Chicken Tenderloins

2 Tbsp Celery

1 Tbsp Green Onion

2 Tbsp Olive Oil Mayonnaise

½ tsp Dijon Mustard

¼ tsp Seasoned Salt

Ground Black Pepper to Taste

1 Bell Pepper

Lunch

Chicken Salad Stuffed Peppers

8 Chicken Tenderloins

4 Tbsp Celery

2 Tbsp Green Onion

4 Tbsp Olive Oil Mayonnaise

1 tsp Dijon Mustard

1/2 tsp Seasoned Salt

Ground Black Pepper to Taste

2 Bell Peppers

Lunch

Chicken Salad Stuffed Peppers

12 Chicken Tenderloins

6 Tbsp Celery

3 Tbsp Green Onion

6 Tbsp Olive Oil Mayonnaise

1 1/2 tsp Dijon Mustard

3/4 tsp Seasoned Salt

Ground Black Pepper to Taste

3 Bell Peppers



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Dinner

Dairy Free Potato Broccoli Soup

1/2 Tbsp Extra Virgin Olive Oil

1/4 Medium Onion,

1 1/4 Lb Red Potatoes

3 Cups Broccoli Florets

1/4 tsp Salt

1/4 tsp Ground Black Pepper

1/2 (13.5 oz) Can Full Fat Unsweetened Coconut Milk

16 Oz Chicken Broth

 

**Cheddar cheese can be added, but will no longer be dairy free. For a dairy free cheese flavor, add some nutritional yeast. **

Dinner

Dairy Free Potato Broccoli Soup

1 Tbsp Extra Virgin Olive Oil

½ Medium Onion

2 ½ Lb Red Potatoes

6 Cups Broccoli Florets

½ tsp Salt

½ tsp Ground Black Pepper

1 (13.5 oz) Can Full Fat Unsweetened Coconut Milk

32 Oz Chicken Broth

 

**Cheddar cheese can be added, but will no longer be dairy free. For a dairy free cheese flavor, add some nutritional yeast. **

Dinner

Dairy Free Potato Broccoli Soup

1 1/2 Tbsp Extra Virgin Olive Oil

3/4 Medium Onion

3 3/4 Lb Red Potatoes

9 Cups Broccoli Florets

3/4 tsp Salt

3/4 tsp Ground Black Pepper

1 1/2 (13.5 oz) Cans Full Fat Unsweetened Coconut Milk

48 Oz Chicken Broth




Tuesday

  • 2
  • 4
  • 6

Lunch

Classic Egg Salad Sandwich

2 Eggs

2 Tbsp Olive Oil Mayonnaise

1 Tbsp Sweet Pickle Relish

Salt and Ground Black Pepper to Taste

4 Slices Whole Wheat Bread

Lunch

Classic Egg Salad Sandwich

4 Eggs

4 Tbsp Olive Oil Mayonnaise

2 Tbsp Sweet Pickle Relish

Salt and Ground Black Pepper to Taste

8 Slices Whole Wheat Bread



Lunch

Classic Egg Salad Sandwich

6 Eggs

6 Tbsp Olive Oil Mayonnaise

3 Tbsp Sweet Pickle Relish

Salt and Ground Black Pepper to Taste

12 Slices Whole Wheat Bread

  • 2
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  • 6

Dinner

Mexican Chicken Spaghetti Squash

1/2 Medium-Large Spaghetti Squash

1/2 Tbsp Extra Virgin Olive Oil

1/2 Lb Ground Chicken

1/4 Onion

1 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

1/2 (15 oz) Can Black Beans

1/2 (15 oz) Can Diced Tomatoes w/Chilis

1/2 Cup Mexican Blend or Cheddar Cheese, shredded

Cooking Spray

 

Homemade Taco Seasoning

1 1/2 Tbsp Chili Powder

3/4 Tbsp Cumin

3/4 tsp Paprika

3/4 tsp Salt

1/3 tsp Garlic Powder

1/3 tsp Onion Powder

1/3 tsp Oregano

1/3 tsp Black Pepper

Dinner

Mexican Chicken Spaghetti Squash

1 Medium-Large Spaghetti Squash

1 Tbsp Extra Virgin Olive Oil

1 Lb Ground Chicken

½ Onion

2 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

1 (15 oz) Can Black Beans

1 (15 oz) Can Diced Tomatoes w/Chilis

1 Cup Mexican Blend or Cheddar Cheese, shredded

 

Homemade Taco Seasoning

3 Tbsp Chili Powder

1 1/2 Tbsp Cumin

1 1/2 tsp Paprika

1 1/2 tsp Salt

2/3 tsp Garlic Powder

2/3 tsp Onion Powder

2/3 tsp Oregano

2/3 tsp Black Pepper

Dinner

Mexican Chicken Spaghetti Squash

1 1/2 Medium-Large Spaghetti Squash

1 1/2 Tbsp Extra Virgin Olive Oil

1 1/2 Lb Ground Chicken

3/4 Onion

3 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

1 1/2 (15 oz) Can Black Beans

1 1/2 (15 oz) Can Diced Tomatoes w/Chilis

1 1/2 Cup Mexican Blend or Cheddar Cheese, shredded

Cooking Spray

 

Homemade Taco Seasoning

4 1/2 Tbsp Chili Powder

2 1/4 Tbsp Cumin

2 1/4 tsp Paprika

2 1/4 tsp Salt

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Oregano

1 tsp Black Pepper




Wednesday

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Lunch

Butternut Squash Spinach Salad

4 Cups Butternut Squash, cut into chunks

4 Cups Fresh Spinach

3 tsp Extra Virgin Olive Oil

4 Strips Bacon

1/2 Cup Walnuts, chopped

¼ Cup Feta Cheese

2 tsp Maple Syrup

 

Dressing

2 Tbsp Extra Virgin Olive Oil

2 Tbsp Lemon Juice

2 tsp Maple Syrup

Salt and Ground Black Pepper to Taste

Lunch

Butternut Squash Spinach Salad

8 Cups Butternut Squash, cut into chunks

8 Cups Fresh Spinach

6 tsp Extra Virgin Olive Oil

8 Strips Bacon

1 Cup Walnuts, chopped

1/2 Cup Feta Cheese

4 tsp Maple Syrup

 

Dressing 

4 Tbsp Extra Virgin Olive Oil

4 Tbsp Lemon Juice

4 tsp Maple Syrup

Salt and Ground Black Pepper to Taste

Lunch

Butternut Squash Spinach Salad

12 Cups Butternut Squash, cut into chunks

12 Cups Fresh Spinach

9 tsp Extra Virgin Olive Oil

12 Strips Bacon

1 1/2 Cups Walnuts, chopped

3/4 Cup Feta Cheese

6 tsp Maple Syrup

 

Dressing 

6 Tbsp Extra Virgin Olive Oil

6 Tbsp Lemon Juice

6 tsp Maple Syrup

Salt and Ground Black Pepper to Taste

  • 2
  • 4
  • 6

Dinner

Mushroom and Tomato Chicken w/Jasmine Rice

2 Tbsp Extra Virgin Olive Oil

2 Chicken Thighs

½ Cup Grape Tomatoes

1 Cup Baby Bella Mushrooms, sliced

⅓ tsp Onion Powder

¾ tsp Garlic Powder

⅓ tsp Oregano

⅓ tsp Basil

⅛ tsp Ground Black Pepper

¼ tsp Salt

¼ Cup White Wine or Chicken Broth

 

Jasmine Rice w/Spinach

1/2 Cup Jasmine Rice

1/2 Tbsp Extra Virgin Olive Oil

1/4 Cup Spinach

Salt and Ground Black Pepper to Taste



Dinner  

Mushroom and Tomato Chicken w/Jasmine Rice

4 Tbsp Extra Virgin Olive Oil

4 Chicken Thighs

1 Cup Grape Tomatoes

2 Cups Baby Bella Mushrooms, sliced

2/3 tsp Onion Powder

1 1/2 tsp Garlic Powder

2/3 tsp Oregano

2/3 tsp Basil

1/4 tsp Ground Black Pepper

1/2 tsp Salt

1/2 Cup White Wine or Chicken Broth

 

Jasmine Rice w/Spinach

1 Cup Jasmine Rice

1 Tbsp Extra Virgin Olive Oil

½ Cup Spinach

Salt and Ground Black Pepper to Taste



Dinner  

Mushroom and Tomato Chicken w/Jasmine Rice

6 Tbsp Extra Virgin Olive Oil

6 Chicken Thighs

1 1/2 Cups Grape Tomatoes

3 Cups Baby Bella Mushrooms, sliced

1 tsp Onion Powder

2 1/4 tsp Garlic Powder

1 tsp Oregano

1 tsp Basil

1/3 tsp Ground Black Pepper

3/4 tsp Salt

3/4 Cup White Wine or Chicken Broth

 

Jasmine Rice w/Spinach

1 1/2 Cups Jasmine Rice

1 1/2 Tbsp Extra Virgin Olive Oil

3/4 Cup Spinach

Salt and Ground Black Pepper to Taste


Thursday

  • 2
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  • 6

Lunch

Greek Chicken Tender Salad

4 Chicken Tenderloins

2 tsp Greek Seasoning

1 Cup Cucumber

1 Cup Grape Tomatoes

1 Cup Kalamata Olives

4 Tbsp Red Onion

1 Cup Spinach

4 Tbsp Feta cheese, crumbled

2 Tbsp Lemon Juice

2 Tbsp Extra Virgin Olive Oil

1 Tbsp Balsamic Vinegar

1 Tbsp Dried Oregano

Salt and Ground Black Pepper to Taste

Lunch

Greek Chicken Tender Salad

8 Chicken Tenderloins

4 tsp Greek Seasoning

2 Cups Cucumber

2 Cups Grape Tomatoes

2 Cups Kalamata Olives

8 Tbsp Red Onion

2 Cups Spinach

8 Tbsp Feta cheese, crumbled

4 Tbsp Lemon Juice

4 Tbsp Extra Virgin Olive Oil

2 Tbsp Balsamic Vinegar

2 Tbsp Dried Oregano

Salt and Ground Black Pepper to Taste



Lunch

Greek Chicken Tender Salad

12 Chicken Tenderloins

6 tsp Greek Seasoning

3 Cups Cucumber

3 Cups Grape Tomatoes

3 Cups Kalamata Olives

12 Tbsp Red Onion

3 Cups Spinach

12 Tbsp Feta cheese, crumbled

6 Tbsp Lemon Juice

6 Tbsp Extra Virgin Olive Oil

3 Tbsp Balsamic Vinegar

3 Tbsp Dried Oregano

Salt and Ground Black Pepper to Taste



  • 2
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  • 6

Dinner

Stovetop Italian Burgers w/Oven Roasted Potatoes

½ Lb Grass Fed Organic Ground Beef

½ tsp Italian Seasoning

2 oz Fresh Mozzarella, sliced

4 Tbsp Marinara (Store bought can be used, but homemade list below)

2 Whole Wheat Hamburger Buns

 

Homemade Marinara

1/8 Cup Extra Virgin Olive Oil

1/8 Cup Red Onion

1 Clove Garlic, minced

1/2 (14.5 oz) Can Crushed Tomatoes

1/2 (3 oz) Can Tomato Paste

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

1/4 tsp Salt

1/4 tsp Sugar

1/8 Cup Water

 

Oven Roasted Potatoes

10 Mini Potatoes

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Stovetop Italian Burgers w/Oven Roasted Potatoes

1 Lb Grass Fed Organic Ground Beef

1 tsp Italian Seasoning

4 oz Fresh Mozzarella, sliced

8 Tbsp Marinara (Store bought can be used, but homemade list below)

4 Whole Wheat Hamburger Buns

 

Homemade Marinara

1/4 Cup Extra Virgin Olive Oil

1/4 Cup Red Onion

2 Cloves Garlic, minced

1 (14.5 oz) Can Crushed Tomatoes

1 (3 oz) Can Tomato Paste

1 tsp Dried Basil

1 tsp Dried Oregano

1/2 tsp Salt

1/2 tsp Sugar

1/4 Cup Water

 

Oven Roasted Potatoes

10 Mini Potatoes

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste



Dinner

Stovetop Italian Burgers w/Oven Roasted Potatoes

1 1/2 Lb Grass Fed Organic Ground Beef

1 1/2 tsp Italian Seasoning

6 oz Fresh Mozzarella, sliced

12 Tbsp Marinara (Store bought can be used, but homemade list below)

6 Whole Wheat Hamburger Buns

 

Homemade Marinara

1/3 Cup Extra Virgin Olive Oil

1/3 Cup Red Onion

3 Cloves Garlic, minced

1 1/2 (14.5 oz) Can Crushed Tomatoes

1 1/2 (3 oz) Can Tomato Paste

1 1/2 tsp Dried Basil

1 1/2 tsp Dried Oregano

3/4 tsp Salt

3/4 tsp Sugar

1/3 Cup Water

 

Oven Roasted Potatoes

30 Mini Potatoes

3 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste




Friday

  • 2
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  • 6

Lunch

Beef and Veggie Quesadillas

2 Large or 4 Small Whole Wheat or High Protein Tortillas

8 oz Grass Fed Organic Ground Beef, cooked and crumbled

½ Cup Baby Bella Mushrooms, sliced

½ Cup Grape Tomatoes, halved

¼ Cup Spinach, chopped

¼ Cup Onion, diced

½ Cup Mozzarella, shredded

1 Tbsp Extra Virgin Olive Oil



Lunch

Beef and Veggie Quesadillas

4 Large or 8 Small Whole Wheat or High Protein Tortillas

16 oz Grass Fed Organic Ground Beef, cooked and crumbled

1 Cup Baby Bella Mushrooms, sliced

1 Cup Grape Tomatoes, halved

1/2 Cup Spinach, chopped

1/2 Cup Onion, diced

1 Cup Mozzarella, shredded

2 Tbsp Extra Virgin Olive Oil

Lunch

Beef and Veggie Quesadillas

6 Large or 12 Small Whole Wheat or High Protein Tortillas

24 oz Grass Fed Organic Ground Beef, cooked and crumbled

1 1/2 Cups Baby Bella Mushrooms, sliced

1 1/2 Cups Grape Tomatoes, halved

3/4 Cup Spinach, chopped

3/4 Cup Onion, diced

1 1/2 Cups Mozzarella, shredded

3 Tbsp Extra Virgin Olive Oil

  • 2
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  • 6

Dinner

Cranberry and Butternut Squash Chicken

2 Chicken Breasts

1 Cup Fresh Cranberries

1 Cup Butternut Squash, cut into chunks

1 Cup Apple

1/4 tsp Nutmeg

1/4 tsp Cinnamon

1 tsp Thyme

2 tsp Extra Virgin Olive Oil

4 Tbsp Fresh Orange Juice

Salt and Ground Black Pepper to Taste

 

Dinner

Cranberry and Butternut Squash Chicken

4 Chicken Breasts

2 Cups Fresh Cranberries

2 Cups Butternut Squash, cut into chunks

2 Cups Apple

1/2 tsp Nutmeg

1/2 tsp Cinnamon

2 tsp Thyme

4 tsp Extra Virgin Olive Oil

8 Tbsp Fresh Orange Juice

Salt and Ground Black Pepper to Taste

 

 

Dinner

Cranberry and Butternut Squash Chicken

6 Chicken Breasts

3 Cups Fresh Cranberries

3 Cups Butternut Squash, cut into chunks

3 Cups Apple

3/4 tsp Nutmeg

3/4 tsp Cinnamon

3 tsp Thyme

6 tsp Extra Virgin Olive Oil

12 Tbsp Fresh Orange Juice

Salt and Ground Black Pepper to Taste