Week of May 31, 2021 Grocery List


Monday

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  • 4
  • 6

Lunch

Creamy Chicken Salad Wraps

8 oz Chicken Tenderloins

1/4 Cup Olive Oil Mayonnaise

1/4 Cup Celery

1 Green Onion

1/2 tsp Dijon Mustard

1/2 tsp Seasoned Salt

1/4 tsp Dried Dill

½ Cup Fresh Spinach

2 Whole Grain Wraps

Lunch

Creamy Chicken Salad Wraps

16 oz Chicken Tenderloins

1/2 Cup Olive Oil Mayonnaise

1/2 Cup Celery

2 Green Onion

1 tsp Dijon Mustard

1 tsp Seasoned Salt

1/2 tsp Dried Dill

1 Cup Fresh Spinach

4 Whole Grain Wraps



Lunch

Creamy Chicken Salad Wraps

24 oz Chicken Tenderloins

3/4 Cup Olive Oil Mayonnaise

3/4 Cup Celery

3 Green Onion

1 1/2 tsp Dijon Mustard

1 1/2 tsp Seasoned Salt

3/4 tsp Dried Dill

1 1/2 Cup Fresh Spinach

6 Whole Grain Wraps

  • 2
  • 4
  • 6

Dinner

Tortellini w/Pesto and Roasted Veggies

1 tsp Italian Seasoning

1 Tbsp Extra Virgin Olive Oil

1 Cup Red Onion

1 Cup Mushrooms

1 Cup Zucchini

1 Cup Red Bell Pepper

1 (9 oz) Pkg Cheese Tortellini



Dinner

Tortellini w/Pesto and Roasted Veggies

2 tsp Italian Seasoning

2 Tbsp Extra Virgin Olive Oil

2 Cups Red Onion

2 Cups Mushrooms, sliced

2 Cups Zucchini, sliced

2 Cups Red Bell Pepper, sliced

2 (9 oz) Pkgs Cheese Tortellini

Dinner

Tortellini w/Pesto and Roasted Veggies

3 tsp Italian Seasoning

3 Tbsp Extra Virgin Olive Oil

3 Cups Red Onion

3 Cups Mushrooms

3 Cups Zucchini

3 Cups Red Bell Pepper

3 (9 oz) Pkgs Cheese Tortellini




Tuesday

  • 2
  • 4
  • 6

Lunch

Chicken and Rice Mushroom Soup

1 Tbsp Extra Virgin Olive Oil

1/4 Cup Onion

1/4 Cup Carrots

1/2 Cup Mushrooms

1 1/2 Cloves Garlic

3 Cups Chicken Broth

1/2 Cup Brown Rice

1/2 Cup Almond Milk

1/2 Cup Fresh Spinach

1/2 Cup Rotisserie Chicken

1/2 Tbsp Dried Dill

Salt and Ground Black Pepper to Taste

Lunch

Chicken and Rice Mushroom Soup

2 Tbsp Extra Virgin Olive Oil

½ Cup Onion

½ Cup Carrots

1 Cup Mushrooms

3 Cloves Garlic

6 Cups Chicken Broth

1 Cup Brown Rice

1 Cup Almond Milk

1 Cup Fresh Spinach

1 Cup Rotisserie Chicken

1 Tbsp Dried Dill

Salt and Ground Black Pepper to Taste

Lunch 

Chicken and Rice Mushroom Soup 

3 Tbsp Extra Virgin Olive Oil

3/4 Cup Onion

3/4 Cup Carrots

1 1/2 Cups Mushrooms

4 1/2 Cloves Garlic, minced

9 Cups Chicken Broth

1 1/2 Cups Brown Rice

1 1/2 Cups Almond Milk

1 1/2 Cups Fresh Spinach

1 1/2 Cups Rotisserie Chicken

1 1/2 Tbsp Dried Dill

Salt and Ground Black Pepper to Taste

  • 2
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  • 6

Dinner

Beef Enchilada Casserole

1/2 lb Grass Fed Organic Ground Beef

1/4 Cup Onion

1/2 Clove Garlic, minced

1/2 (15 oz) Can Black Beans

3 oz Mexican Blend Cheese, shredded

1/2 (10 oz) Can Red Enchilada Sauce

6 Corn Tortillas

Garnish w/Diced Fresh Tomatoes and Cilantro



Dinner

Beef Enchilada Casserole

1 lb Grass Fed Organic Ground Beef

½ Cup Onion

1 Clove Garlic, minced

1 (15 oz) Can Black Beans

6 oz Mexican Blend Cheese, shredded

1 (10 oz) Can Red Enchilada Sauce

9 Corn Tortillas

Garnish w/Diced Fresh Tomatoes and Cilantro



Dinner

Beef Enchilada Casserole

1 1/2 lb Grass Fed Organic Ground Beef

3/4 Cup Onion

1 1/2 Cloves Garlic, minced

1 1/2 (15 oz) Cans Black Beans

9 oz Mexican Blend Cheese, shredded

1 1/2 (10 oz) Cans Red Enchilada Sauce

12 Corn Tortillas

Garnish w/Diced Fresh Tomatoes and Cilantro




Wednesday

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  • 6

Lunch

Loaded Bowl

4 Cups Fresh Spinach

1 Avocado

½ Cup Brown Rice, uncooked

1 Cup Water

12 Grape Tomatoes

12 Kalamata Olives

2 Boiled Eggs

Salt and Ground Black Pepper to Taste

4 Tbsp Store Bought Oil and Vinegar Dressing

Lunch

Loaded Bowl

8 Cups Fresh Spinach

2 Avocados

1 Cup Brown Rice, uncooked

2 Cups Water

24 Grape Tomatoes

24 Kalamata Olives

4 Boiled Eggs

Salt and Ground Black Pepper to Taste

8 Tbsp Store Bought Oil and Vinegar Dressing



Lunch

Loaded Bowl

12 Cups Fresh Spinach

3 Avocados

1 1/2 Cups Brown Rice, uncooked

3 Cups Water

36 Grape Tomatoes

36 Kalamata Olives

6 Boiled Eggs

Salt and Ground Black Pepper to Taste

12 Tbsp Store Bought Oil and Vinegar Dressing

  • 2
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  • 6

Dinner

Mushroom Carbonara w/Oven Roasted Broccoli

Mushroom Carbonara

8 oz Spaghetti Noodles (gluten free are delicious)

2 Cups Chicken Broth

2 Eggs

2 Tbsp Unsweetened Plain Almond Milk

⅓ Cup Parmesan Cheese, grated

4 Slices Bacon

4 oz. Baby Bella Mushrooms, sliced

1 Clove Garlic

Salt and Ground Black Pepper to Taste

 

Roasted Broccoli

2 Cups Fresh Broccoli Florets

1 Clove Garlic, minced

2 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

Dinner

Mushroom Carbonara w/Oven Roasted Broccoli

Mushroom Carbonara

16 oz Spaghetti Noodles (gluten free are delicious)

4 Cups Chicken Broth

4 Eggs

4 Tbsp Unsweetened Plain Almond Milk

2/3 Cup Parmesan Cheese, grated

8 Slices Bacon

8 oz. Baby Bella Mushrooms, sliced

2 Clove Garlic, minced

Salt and Ground Black Pepper to Taste

 

Roasted Broccoli

4 Cups Fresh Broccoli Florets

4 Tbsp Extra Virgin Olive Oil

2 Cloves Garlic, minced

Salt and Pepper to Taste

Dinner

Mushroom Carbonara w/Oven Roasted Broccoli

Mushroom Carbonara

24 oz Spaghetti Noodles (gluten free are delicious)

6 Cups Chicken Broth

6 Eggs

6 Tbsp Unsweetened Plain Almond Milk

1 Cup Parmesan Cheese, grated

12 Slices Bacon

12 oz. Baby Bella Mushrooms, sliced

3 Cloves Garlic, minced

Salt and Ground Black Pepper to Taste

 

Roasted Broccoli

Ingredients

6 Cups Fresh Broccoli Florets

6 Tbsp Extra Virgin Olive Oil

3 Cloves Garlic, minced

Salt and Pepper to Taste


Thursday

  • 2
  • 4
  • 6

Lunch

Blueberry, Beet, and Rotisserie Chicken Salad

4 Cups Fresh Spinach

1 Cup Canned Beets

1 Cup Fresh Blueberries

2 Cups Rotisserie Chicken

4 Tbsp Feta, crumbled

4 Tbsp Store Bought Oil and Vinegar Dressing



Lunch 

Blueberry, Beet, and Rotisserie Chicken Salad

8 Cups Fresh Spinach

2 Cups Canned Beets

2 Cups Fresh Blueberries

4 Cups Rotisserie Chicken

8 Tbsp Feta, crumbled

8 Tbsp Store Bought Oil and Vinegar Dressing



Lunch

Blueberry, Beet, and Rotisserie Chicken Salad

12 Cups Fresh Spinach

3 Cups Canned Beets

3 Cups Fresh Blueberries

6 Cups Rotisserie Chicken

12 Tbsp Feta, crumbled

12 Tbsp Store Bought Oil and Vinegar Dressing

  • 2
  • 4
  • 6

Dinner

Lemon Garlic Tilapia w/Mashed Potatoes and Green Beans

2 (4 oz) Tilapia Fillets

1 Tbsp Lemon Juice

2 Tbsp Extra Virgin Olive Oil

1 Clove Garlic, minced

Salt and Ground Black Pepper to Taste

2 Lemon Slices

Cooking Spray

 

Mashed Potatoes

2 Medium Sized Russet Potatoes

¼ Cup Unsweetened Plain Almond Milk

¼ tsp Garlic Powder

Salt and Ground Black Pepper to Taste

 

Sautéed Green Beans

8 oz Fresh Green Beans

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste



Dinner

Lemon Garlic Tilapia w/Mashed Potatoes and Green Beans

Tilapia

4 (4 oz) Tilapia Fillets

2 Tbsp Lemon Juice

4 Tbsp Extra Virgin Olive Oil

2 Cloves Garlic, minced

Salt and Ground Black Pepper to Taste

4 Lemon Slices

Cooking Spray

 

Mashed Potatoes

4 Medium Sized Russet Potatoes

1/2 Cup Unsweetened Plain Almond Milk

½ tsp Garlic Powder

Salt and Ground Black Pepper to Taste

 

Sautéed Green Beans

16 oz Fresh Green Beans

2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste



Dinner

Lemon Garlic Tilapia w/Mashed Potatoes and Green Beans

Tilapia

6 (4 oz) Tilapia Fillets

3 Tbsp Lemon Juice

5 Tbsp Extra Virgin Olive Oil

3 Cloves Garlic, minced

Salt and Ground Black Pepper to Taste

6 Lemon Slices

Cooking Spray

 

Mashed Potatoes

6 Medium Sized Russet Potatoes

3/4 Cup Unsweetened Plain Almond Milk

3/4 tsp Garlic Powder

Salt and Ground Black Pepper to Taste

 

Sautéed Green Beans

24 oz Fresh Green Beans

3 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste




Friday

  • 2
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Lunch

Spicy Pimento Cheese Sandwiches

1 Cup Mexican Blend Cheese, shredded

1 Tbsp Pimento

1 Tbsp Jalapeño

2 Tbsp Olive Oil Mayonnaise

4 Slices Whole Grain Bread

Lunch

Spicy Pimento Cheese Sandwiches

2 Cups Mexican Blend Cheese, shredded

2 Tbsp Pimento

2 Tbsp Jalapeño

4 Tbsp Olive Oil Mayonnaise

8 Slices Whole Grain Bread

Lunch

Spicy Pimento Cheese Sandwiches

3 Cups Mexican Blend Cheese, shredded

3 Tbsp Pimento

3 Tbsp Jalapeño

6 Tbsp Olive Oil Mayonnaise

12 Slices Whole Grain Bread

  • 2
  • 4
  • 6

Dinner

Jambalaya

1/3 Lb Chicken Tenderloins

1/3 Onion

2/3 Celery Ribs

1/3 Bell Pepper

2/3 Cloves Garlic, minced

2 oz Andouille Sausage

1/3 Cup Brown Rice

2/3 Cups Chicken Broth

1/3 (15 oz) Can Fire Roasted Diced Tomatoes

1/3 (8 oz) Can Tomato Sauce

1/3 Lb Shrimp, tails off, deveined, and peeled

Salt and Ground Black Pepper to Taste

Dinner

Jambalaya 

2/3 Lb Chicken Tenderloins

2/3 Onion

1 1/3 Celery Ribs

2/3 Bell Pepper

1 1/3 Cloves Garlic, minced

4 oz Andouille Sausage

2/3 Cup Brown Rice

1 1/3 Cups Chicken Broth

2/3 (15 oz) Can Fire Roasted Diced Tomatoes

2/3 (8 oz) Can Tomato Sauce

2/3 Lb Shrimp, tails off, deveined, and peeled

Salt and Ground Black Pepper to Taste

Dinner

Jambalaya

1 Lb Chicken Tenderloins

1 Onion

2 Celery Ribs

1 Bell Pepper

2 Cloves Garlic, minced

6 oz Andouille Sausage

1 Cup Brown Rice

2 Cups Chicken Broth

1 (15 oz) Can Fire Roasted Diced Tomatoes

1 (8 oz) Can Tomato Sauce

1 Lb Shrimp, tails off, deveined, and peeled

Salt and Ground Black Pepper to Taste