Week of May 24, 2021 Grocery List


Monday

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  • 4
  • 6

Lunch

Guacamole Grilled Cheese Sandwich

2 Cups Chicken Broth

1 Cup Chicken Breasts or Tenderloins

½ (15 oz) Can Great Northern Beans

1/2 (4 oz) Can Green Chilis

1 tsp Cumin

1/8 Cup Onion

1/4 Cup Sour Cream

1/4 Cup Mozzarella Cheese, shredded

Avocado, optional

Cilantro, optional

Lunch

Guacamole Grilled Cheese Sandwich

8 Slices Whole Grain Bread

1 Cup Sharp Cheddar Cheese, shredded

1 Avocado

1 Cup Grape Tomatoes

4 Tbsp Extra Virgin Olive Oil



Lunch 

Guacamole Grilled Cheese Sandwich

12 Slices Whole Grain Bread

1 1/2 Cup Sharp Cheddar Cheese, shredded

1 1/2 Avocado

1 1/2 Cup Grape Tomatoes

6 Tbsp Extra Virgin Olive Oil

  • 2
  • 4
  • 6

Dinner

Pan Seared Tilapia w/Mango Salsa, Lima Beans and Jasmine Rice

2 Tilapia Fillets

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

 

Mango Salsa

1/2 Large Mango

1/8 Cup Red Onion

1/2 Small Jalapeño

1/8 Cup Cilantro

Juice from 1/2 Lime

Salt to Taste

 

Lima Beans

1/2 (10 oz) Package Baby Lima Beans

1/2 Tbsp Extra Virgin Olive Oil

1/4 tsp Salt

1/8 tsp Ground Black Pepper

 

Jasmine Rice

1/2 Cup Jasmine Rice

1/2 Tbsp Extra Virgin Olive Oil

3/4 Cup Water

1/4 tsp Salt



Dinner 

Pan Seared Tilapia w/Mango Salsa, Lima Beans and Jasmine Rice

4 Tilapia Fillets

3 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

 

Mango Salsa

1 Large Mango

1/4 Cup Red Onion

1 Small Jalapeño

1/4 Cup Cilantro, chopped

Juice from 1/2 Lime

Salt to Taste

 

Lima Beans

1 (10 oz) Package Baby Lima Beans

1 Tbsp Extra Virgin Olive Oil

1/2 tsp Salt

1/4 tsp Ground Black Pepper

 

Jasmine Rice

1 Cup Jasmine Rice

1 Tbsp Extra Virgin Olive Oil

1 1/2 Cups Water

1/2 tsp Salt



Dinner 

Pan Seared Tilapia w/Mango Salsa, Lima Beans and Jasmine Rice

6 Tilapia Fillets

4 1/2 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

 

Mango Salsa

1 1/2 Large Mango, diced

1/3 Cup Red Onion, diced

1 1/2 Small Jalapeño, seeds removed, diced

1/3 Cup Cilantro, chopped

Juice from 1/2 Lime

Salt to Taste

 

Lima Beans

1 1/2 (10 oz) Package Baby Lima Beans

1 1/2 Tbsp Extra Virgin Olive Oil

3/4 tsp Salt

1/3 tsp Ground Black Pepper

 

Jasmine Rice

1 1/2 Cup Jasmine Rice

1 1/2 Tbsp Extra Virgin Olive Oil

2 1/4 Cups Water

3/4 tsp Salt




Tuesday

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Lunch

Greek Quinoa w/Strawberries and Blueberries

1/2 Cup Quinoa

1 Cups Strawberries

1/2 Cup Blueberries

1/2 Cup English Cucumber

1/4 Cup Grape or Cherry Tomatoes

1/4 Cup Fresh Parsley

1/4 Cup Fresh Mint

2 oz Feta Cheese, crumbled

1/4 Cup Extra Virgin Olive Oil

1 Tbsp Fresh Lemon Juice

Salt and Ground Black Pepper to taste

 

Lunch

Greek Quinoa w/Strawberries and Blueberries

1 Cup Quinoa

2 Cups Strawberries

1 Cup Blueberries

1 Cup English Cucumber

1/2 Cup Grape or Cherry Tomatoes

1/2 Cup Fresh Parsley

1/2 Cup Fresh Mint

4 oz Feta Cheese, crumbled

1/2 Cup Extra Virgin Olive Oil

2 Tbsp Fresh Lemon Juice

Salt and Ground Black Pepper to Taste

Lunch 

Greek Quinoa w/Strawberries and Blueberries

1 1/2 Cups Quinoa

3 Cups Strawberries

1 1/2 Cups Blueberries

1 1/2 Cups English Cucumber

3/4 Cup Grape or Cherry Tomatoes

3/4 Cup Fresh Parsley

3/4 Cup Fresh Mint

6 oz Feta Cheese, crumbled

3/4 Cup Extra Virgin Olive Oil

3 Tbsp Fresh Lemon Juice

Salt and Ground Black Pepper to taste

  • 2
  • 4
  • 6

Dinner

Taco Filled Sweet Potatoes

2 Medium Sized Sweet Potatoes

½ Lb Ground Beef (Grass fed organic is the best)

1 Tbsp Taco Seasoning (Store bought can be used, but homemade recipe below)

1 (8oz) Can Tomato Sauce

½ Cup Black Olives, sliced

1 Cup Fresh Spinach

½ Cup Mexican Blend Cheese, shredded

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

 

Dinner 

Taco Filled Sweet Potatoes

4 Medium Sized Sweet Potatoes

1 Lb Ground Beef (Grass fed organic is the best)

2 Tbsp Taco Seasoning (Store bought can be used, but homemade recipe below)

2 (8oz) Can Tomato Sauce

1 Cup Black Olives, sliced

2 Cup Fresh Spinach

1 Cup Mexican Blend Cheese, shredded

 

Homemade Taco Seasoning

2 Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Oregano

1/2 tsp Black Pepper



 

Dinner

Taco Filled Sweet Potatoes

6 Medium Sized Sweet Potatoes

1 1/2 Lb Ground Beef (Grass fed organic is the best)

3 Tbsp Taco Seasoning (Store bought can be used, but homemade recipe below)

3 (8oz) Can Tomato Sauce

1 1/2 Cups Black Olives, sliced

3 Cups Fresh Spinach

1 1/2 Cups Mexican Blend Cheese, shredded

 

Homemade Taco Seasoning 

3 Tbsp Chili Powder

1 1/2 Tbsp Cumin

1 1/2 tsp Paprika

1 1/2 tsp Salt

¾ tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper


Wednesday

  • 2
  • 4
  • 6

Lunch

BAT (Bacon, Avocado, Tomato) Sandwich

4 Slices Whole Wheat Bread

4 Slices Bacon, cooked

2 Slice Tomato

8 Slices Cucumber

 

Dressing

1 Avocado

2 Limes

2 Clove Garlic, minced

2 Tbsp Honey

2 Tbsp Mayonnaise

Lunch 

BAT (Bacon, Avocado, Tomato) Sandwich

 

8 Slices Whole Wheat Bread

8 Slices Bacon, cooked

4 Slice Tomato

16 Slices Cucumber

 

Dressing 

2 Avocados  

4 Limes, juiced

4 Clove Garlic, minced

4 Tbsp Honey

4 Tbsp Mayonnaise

Lunch 

BAT (Bacon, Avocado, Tomato) Sandwich

12 Slices Whole Wheat Bread

12 Slices Bacon

6 Slice Tomato

24 Slices Cucumber

 

Dressing 

3 Avocados

6 Limes, juiced

6 Clove Garlic, minced

6 Tbsp Honey

6 Tbsp Mayonnaise

 

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  • 4
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Dinner

Greek Salmon Salad

½ Lb Salmon Fillets

½ tsp Extra Virgin Olive Oil

1 tsp Greek Seasoning

4 Cups Fresh Spinach

½ Cup Grape Tomatoes

½ Cup Feta Cheese, crumbled

½ Cup Kalamata Olives

½ Cup Purple Onion

Cooking Spray

 

Dressing

2 Tbsp Extra Virgin Olive Oil

1 Tbsp Balsamic Vinegar

2 tsp Dried Oregano

Salt and Ground Black Pepper to Taste

Dinner 

Greek Salmon Salad

1 Lb Salmon Fillets

1 tsp Extra Virgin Olive Oil

2 tsp Greek Seasoning

8 Cups Fresh Spinach

1 Cup Grape Tomatoes

1 Cup Feta Cheese, crumbled

1 Cup Kalamata Olives

1 Cup Purple Onion

Cooking Spray

 

Dressing 

4 Tbsp Extra Virgin Olive Oil

2 Tbsp Balsamic Vinegar

4 tsp Dried Oregano

Salt and Ground Black Pepper to Taste



Dinner

Greek Salmon Salad

1 1/2 Lb Salmon Fillets

1 1/2 tsp Extra Virgin Olive Oil

3 tsp Greek Seasoning

12 Cups Fresh Spinach

1 1/2 Cup Grape Tomatoes

1 1/2 Cup Feta Cheese, crumbled

1 1/2 Cup Kalamata Olives

1 1/2 Cup Purple Onion

Cooking Spray

 

Dressing 

6 Tbsp Extra Virgin Olive Oil

3 Tbsp Balsamic Vinegar

6 tsp Dried Oregano

Salt and Ground Black Pepper to Taste

 


Thursday

  • 2
  • 4
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Lunch

Springtime Soup

1/2 Onion

1 Tbsp Extra Virgin Olive Oil

3 Cups Chicken Broth

1/2 Zucchini

1/2 (15.5 oz) Can Great Northern Beans

1/2 Cup New Potatoes

1/2 Cup Fresh Green Beans

1/2 Cup Fresh Tomato

1/2 (6 oz) Can Tomato Paste

Salt and Pepper to Taste

Lunch

Springtime Soup

1 Onion

2 Tbsp Extra Virgin Olive Oil

6 Cups Chicken Broth

1 Zucchini

1 (15.5 oz) Can Great Northern Beans

1 Cup New Potatoes

1 Cup Fresh Green Beans

1 Cup Fresh Tomato

1 (6 oz) Can Tomato Paste

Salt and Pepper to Taste

Lunch

Springtime Soup

1 1/2 Onion

3 Tbsp Extra Virgin Olive Oil

9 Cups Chicken Broth

1 1/2 Zucchini

1 1/2 (15.5 oz) Can Great Northern Beans

1 1/2 Cup New Potatoes

1 1/2 Cup Fresh Green Beans

1 1/2 Cup Fresh Tomato

1 1/2 (6 oz) Can Tomato Paste

Salt and Pepper to Taste

  • 2
  • 4
  • 6

Dinner

Asian Chicken and Vegetables

½ Lb Chicken Tenderloins

2 Cups Broccoli Florets

1 Cup Tomatoes

1 Cup Bell Pepper

1 Cup Sweet Onion

½ Cup Jalapeño

2 Tbsp Extra Virgin Olive Oil

4 Tbsp Store Bought Sesame Sauce, such as PF Changs

 

Jasmine Rice

1/2 Cup Jasmine Rice

1/2 Tbsp Extra Virgin Olive Oil

3/4 Cup Water

1/4 tsp Salt

 

Dinner 

Asian Chicken and Vegetables

1 Lb Chicken Tenderloins

4 Cups Broccoli Florets

2 Cups Tomatoes

2 Cup Bell Pepper

2 Cup Sweet Onion

1 Cup Jalapeño

4 Tbsp Extra Virgin Olive Oil

8 Tbsp Store Bought Sesame Sauce, such as PF Changs

 

Jasmine Rice

1 Cup Jasmine Rice

1 Tbsp Extra Virgin Olive Oil

1 1/2 Cups Water

1/2 tsp Salt

 

Dinner

Asian Chicken and Vegetables

1 1/2 Lb Chicken Tenderloins

6 Cups Broccoli Florets

3 Cups Tomato

3 Cups Bell Pepper

3 Cups Sweet Onion

1 1/2 Cups Jalapeño

6 Tbsp Extra Virgin Olive Oil

12 Tbsp Store Bought Sesame Sauce, such as PF Changs

 

Jasmine Rice

1 1/2 Cup Jasmine Rice

1 1/2 Tbsp Extra Virgin Olive Oil

2 1/4 Cups Water

3/4 tsp Salt

 


Friday

  • 2
  • 4
  • 6

Lunch

Chicken Cobb Salad

2 Eggs

2 Slices Bacon

2 Chicken Breasts

4 Cups Romaine Lettuce

1 Beefsteak Tomato

½ Avocado

½ Cup Blue Cheese, crumbled

Cooking Spray

 

Balsamic Vinaigrette

1/8 Cup Extra Virgin Olive Oil

1/8 Cup Balsamic Vinegar

1/2 tsp Honey

1/3 tsp Dijon Mustard

1/3 Clove Garlic, minced

Salt and Pepper to Taste



Lunch 

Chicken Cobb Salad

4 Eggs

4 Slices Bacon

4 Chicken Breasts

8 Cups Romaine Lettuce

2 Beefsteak Tomato

1 Avocado

1 Cup Blue Cheese, crumbled

Cooking Spray

 

Balsamic Vinaigrette

1/4 Cup Extra Virgin Olive Oil

1/4 Cup Balsamic Vinegar

1 tsp Honey

2/3 tsp Dijon Mustard

2/3 Clove Garlic, minced

Salt and Pepper to Taste

Lunch

Chicken Cobb Salad

6 Eggs

6 Slices Bacon

6 Chicken Breasts

12 Cups Romaine Lettuce

3 Beefsteak Tomato

1 1/2 Avocado

1 1/2 Cup Blue Cheese

Cooking Spray

 

Balsamic Vinaigrette

1/3 Cup Extra Virgin Olive Oil

1/3 Cup Balsamic Vinegar

1 1/2 tsp Honey

1 tsp Dijon Mustard

1 Clove Garlic, minced

Salt and Pepper to Taste

  • 2
  • 4
  • 6

Dinner

BBQ Chicken Pizza

2 Naan Pizza Crusts

4 Chicken Tenderloins

1 Tbsp Extra Virgin Olive Oil

4 Tbsp Red Onion

1/2 Cup Mozzarella Cheese, shredded

4 Tbsp Store Bought BBQ Sauce Plus Some for Drizzling



Dinner 

BBQ Chicken Pizza

4 Naan Pizza Crusts

8 Chicken Tenderloins

2 Tbsp Extra Virgin Olive Oil

8 Tbsp Red Onion

1 Cup Mozzarella Cheese, shredded

8 Tbsp Store Bought BBQ Sauce Plus Some for Drizzling

Dinner

BBQ Chicken Pizza

6 Naan Pizza Crusts

12 Chicken Tenderloins

3 Tbsp Extra Virgin Olive Oil

12 Tbsp Red Onion, diced

1 1/2 Cup Mozzarella Cheese, shredded

12 Tbsp Store Bought BBQ Sauce Plus Some for Drizzling