Week of May 17, 2021 Grocery List


Monday

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  • 4
  • 6

Lunch

Chicken Caesar Salad

2 Cups Rotisserie Chicken

4 Cups Romaine Lettuce

2 Tbsp Parmesan Cheese

4 Tbsp Store Bought Organic Caesar Dressing

Lunch

Chicken Caesar Salad

4 Cups Rotisserie Chicken

8 Cups Romaine Lettuce

4 Tbsp Parmesan Cheese

8 Tbsp Store Bought Organic Caesar Dressing



Lunch

Chicken Caesar Salad

2 Cups Rotisserie Chicken

4 Cups Romaine Lettuce

2 Tbsp Parmesan Cheese

4 Tbsp Store Bought Organic Caesar Dressing



  • 2
  • 4
  • 6

Dinner

Greek Shrimp w/Riced Cauliflower

1/2 Lb Shrimp, peeled, deveined, and tails removed

1 Tbsp Extra Virgin Olive Oil

1/2 Red Onion, roughly chopped

1/2 (12 oz) Jar Artichoke Hearts

1/2 Cup Kalamata Olives

1 Cloves Garlic, minced

1/2 tsp Greek Seasoning

1/2 Cup Feta Cheese, crumbled

 

Riced Cauliflower

½ (12 oz) Bag Riced Cauliflower

½ Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Greek Shrimp w/Riced Cauliflower

1 Lb Shrimp, peeled, deveined, and tails removed

2 Tbsp Extra Virgin Olive Oil

1 Red Onion

1 (12 oz) Jar Artichoke Hearts

1 Cup Kalamata Olives

2 Cloves Garlic, minced

1 tsp Greek Seasoning

1 Cup Feta Cheese, crumbled

 

Riced Cauliflower

1 (12 oz) Bag Riced Cauliflower

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Greek Shrimp w/Riced Cauliflower

1 1/2 Lb Shrimp, peeled, deveined, and tails removed

3 Tbsp Extra Virgin Olive Oil

1 1/2 Red Onions

1 1/2 (12 oz) Jars Artichoke Hearts

1 1/2 Cups Kalamata Olives

3 Cloves Garlic, minced

1 1/2 tsp Greek Seasoning

1 1/2 Cups Feta Cheese, crumbled

 

Riced Cauliflower

1 1/2 (12 oz) Bags Riced Cauliflower

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 


Tuesday

  • 2
  • 4
  • 6

Lunch

Egg Salad, Avocado and Tomato Sandwich

4 Eggs

4 Tbsp Olive Oil Mayonnaise

2 Tbsp Sweet Pickle Relish

2 Avocados

1 Cup Grape Tomatoes

Salt and Ground Black Pepper to Taste

4 Slices Whole Wheat Bread

Lunch

Egg Salad, Avocado and Tomato Sandwich

4 Eggs

4 Tbsp Olive Oil Mayonnaise

2 Tbsp Sweet Pickle Relish

2 Avocados

1 Cup Grape Tomatoes

Salt and Ground Black Pepper to Taste

4 Slices Whole Wheat Bread

Lunch

Egg Salad, Avocado and Tomato Sandwich

6 Eggs

6 Tbsp Olive Oil Mayonnaise

3 Tbsp Sweet Pickle Relish

3 Avocados

1 1/2 Cups Grape Tomatoes

Salt and Ground Black Pepper to Taste

6 Slices Whole Wheat Bread



 

 

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Dinner

Mexican Salmon w/Avocado Salsa and Jasmine Cilantro Rice

½ Lb Wild Caught Alaskan Salmon

1 tsp Taco Seasoning (Store bought can be used, but homemade list below)

½ Tbsp Extra Virgin Olive Oil

 

Homemade Taco Seasoning

1 1/2 Tbsp Chili Powder

3/4 Tbsp Cumin

3/4 tsp Paprika

3/4 tsp Salt

1/3 tsp Garlic Powder

1/3 tsp Onion Powder

1/3 tsp Oregano

1/3 tsp Black Pepper

 

Cilantro Jasmine Rice

1/2 Cup Jasmine Rice

1 Tbsp Extra Virgin Olive Oil

1 1/2 Tbsp Lime Juice

1/2 Cup Cilantro

Salt and Pepper to Taste

 

Avocado Salsa

1 Avocado

2 Tbsp Red Onion

1 Tbsp Lime Juice

1 Tbsp Cilantro

Salt and Ground Black Pepper to Taste

Dinner

Mexican Salmon w/Avocado Salsa and Jasmine Cilantro Rice

1 Lb Wild Caught Alaskan Salmon

2 tsp Taco Seasoning (Store bought can be used, but homemade list below)

1 Tbsp Extra Virgin Olive Oil

 

Homemade Taco Seasoning

3 Tbsp Chili Powder

1 1/2 Tbsp Cumin

1 1/2 tsp Paprika

1 1/2 tsp Salt

2/3 tsp Garlic Powder

2/3 tsp Onion Powder

2/3 tsp Oregano

2/3 tsp Black Pepper

 

Cilantro Jasmine Rice

1 Cup Jasmine Rice

2 Tbsp Extra Virgin Olive Oil

3 Tbsp Lime Juice

1 Cup Cilantro

 

Avocado Salsa

2 Avocados

4 Tbsp Red Onion

2 Tbsp Lime Juice

2 Tbsp Cilantro

Salt and Ground Black Pepper to Taste

Dinner

Mexican Salmon w/Avocado Salsa and Jasmine Cilantro Rice

Salmon

1 1/2 Lb Wild Caught Alaskan Salmon

3 tsp Taco Seasoning (Store bought can be used, but homemade list below)

1 1/2 Tbsp Extra Virgin Olive Oil

 

Homemade Taco Seasoning

Ingredients

4 1/2 Tbsp Chili Powder

2 1/4 Tbsp Cumin

2 1/4 tsp Paprika

2 1/4 tsp Salt

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Oregano

1 tsp Black Pepper

 

Cilantro Jasmine Rice

1 1/2 Cups Jasmine Rice

3 Tbsp Extra Virgin Olive Oil

4 1/2 Tbsp Lime Juice

1 1/2 Cups Cilantro

 

Avocado Salsa

3 Avocados

6 Tbsp Red Onion

3 Tbsp Lime Juice

3 Tbsp Cilantro

Salt and Ground Black Pepper to Taste


Wednesday

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  • 4
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Lunch

Pesto Chicken Grilled Cheese

4 Slices Whole Grain Bread (gluten free is delicious)

4 Tbsp Store Bought Basil Pesto

4 Tbsp Mozzarella Cheese, shredded

1 Cup Rotisserie Chicken

2 Tbsp Extra Virgin Olive Oil

Lunch

Pesto Chicken Grilled Cheese

8 Slices Whole Grain Bread (gluten free is delicious)

8 Tbsp Store Bought Basil Pesto

8 Tbsp Mozzarella Cheese, shredded

2 Cups Rotisserie Chicken, diced

4 Tbsp Extra Virgin Olive Oil



Lunch

Pesto Chicken Grilled Cheese

12 Slices Whole Grain Bread (gluten free is delicious)

12 Tbsp Store Bought Basil Pesto

12 Tbsp Mozzarella Cheese, shredded

3 Cups Rotisserie Chicken, diced

6 Tbsp Extra Virgin Olive Oil



  • 2
  • 4
  • 6

Dinner

Tuna Cake Sandwich

1 (5 oz) Can White Albacore Tuna in Water

2 Tbsp Almond Flour

2 Tbsp Oats

1 Egg

2 Green Onions

¼ tsp Paprika

Salt and Ground Black Pepper to Taste

2 Tbsp Extra Virgin Olive Oil

2 Whole Wheat Buns

Dinner

Tuna Cake Sandwich

2 (5 oz) Cans White Albacore Tuna in Water

4 Tbsp Almond Flour

4 Tbsp Oats

2 Eggs

4 Green Onions

1/2 tsp Paprika

Salt and Ground Black Pepper to Taste

4 Tbsp Extra Virgin Olive Oil

4 Whole Wheat Buns



Dinner

Tuna Cake Sandwich

3 (5 oz) Cans White Albacore Tuna in Water

6 Tbsp Almond Flour

6 Tbsp Oats

3 Eggs

6 Green Onions

3/4 tsp Paprika

Salt and Ground Black Pepper to Taste

6 Tbsp Extra Virgin Olive Oil

6 Whole Wheat Buns




Thursday

  • 2
  • 4
  • 6

Lunch

Black Bean Spinach Quesadilla

4 Whole Wheat Tortillas

1/2 Cup Mozzarella Cheese, shredded

2 tsp Extra Virgin Olive Oil

1 Cup Canned Black Beans

2 tsp Taco Seasoning (store bought can be used, but homemade list below)

1 Cup Spinach

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper



Lunch

Black Bean Spinach Quesadilla

8 Whole Wheat Tortillas

1 Cup Mozzarella Cheese, shredded and divided

4 tsp Extra Virgin Olive Oil

2 Cups Canned Black Beans

4 tsp Taco Seasoning (store bought can be used, but homemade list below)

2 Cups Spinach

 

Homemade Taco Seasoning

2 Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Oregano

1/2 tsp Black Pepper



Lunch

Black Bean Spinach Quesadilla

12 Whole Wheat Tortillas

1 1/2 Cups Mozzarella Cheese, shredded

6 tsp Extra Virgin Olive Oil

3 Cups Canned Black Beans

6 tsp Taco Seasoning (store bought can be used, but homemade list below)

3 Cups Spinach

 

Homemade Taco Seasoning

3 Tbsp Chili Powder

1 1/2 Tbsp Cumin

1 1/2 tsp Paprika

1 1/2 tsp Salt

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper

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Dinner

Chicken Brunswick Stew

2/3 Lb Chicken Tenderloins or 1 Cup Rotisserie Chicken

1/3 (15 oz) Can Diced Tomatoes

1/3 Cup Store Bought BBQ Sauce

10 2/3 oz Chicken Broth

1/3 (10 oz) Bag Frozen Bag Corn

1/3 (16 oz) Bag Frozen Limas

Ground Black Pepper to Taste

Dinner

Chicken Brunswick Stew

1 1/3 Lb Chicken Tenderloins or 2 Cups Rotisserie Chicken

2/3 (15 oz) Can Diced Tomatoes

2/3 Cup Store Bought BBQ Sauce

21 1/3 oz Chicken Broth

2/3 (10 oz) Bag Frozen Bag Corn

2/3 (16 oz) Bag Frozen Limas

Ground Black Pepper



Dinner

Chicken Brunswick Stew

2 Lb Chicken Tenderloins or 3 Cups Rotisserie Chicken

1 (15 oz) Can Diced Tomatoes

1 Cup Store Bought BBQ Sauce

32 oz Chicken Broth

1 (10 oz) Bag Frozen Bag Corn

1 (16 oz) Bag Frozen Limas

Ground Black Pepper to Taste

 


Friday

  • 2
  • 4
  • 6

Lunch

Greek Salad

6 Cups Romaine

8 Pepperoncini Peppers

16 Grape Tomatoes

1/2 Cup Red Onions

4 Large Green Olives

8 Pitted Kalamata Olives

4 Tbsp Feta Cheese, crumbled

 

Dressing

4 Tbsp Store Bought Oil and Vinegar Dressing

½ tsp Greek Seasoning



Lunch

Greek Salad

12 Cups Romaine

16 Pepperocini Peppers

32 Grape Tomatoes

1 Cup Red Onions

8 Large Green Olives

16 Pitted Kalamata Olives

8 Tbsp Feta Cheese, crumbled

 

Dressing

4 Tbsp Store Bought Oil and Vinegar Dressing

½ tsp Greek Seasoning



Greek Salad

18 Cups Romaine

24 Pepperoncini Peppers

48 Grape Tomatoes

1 1/2 Cup Red Onions

12 Large Green Olives

24 Pitted Kalamata Olives

12 Tbsp Feta Cheese, crumbled

 

Dressing

Ingredients

6 Tbsp Store Bought Oil and Vinegar Dressing

3/4 tsp Greek Seasoning

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Dinner

Burger Bowl

½ lb Grass Fed Organic Ground Beef

2 Cups Zucchini

½ Cup Onion

2 Cups Spinach

1 Cup Tomatoes

1 Tbsp Extra Virgin Olive Oil

1 Cup Quinoa, cooked

Salt and Ground Black Pepper to Taste

 

Sauce 

1/4 Cup Extra Virgin Olive Oil

1/2 Clove Garlic, minced

1 tsp Dried Oregano

1 tsp Dried Basil

1/8 Cup White Wine Vinegar

Salt and Ground Black Pepper to Taste

Dinner

Burger Bowl

1 lb Grass Fed Organic Ground Beef

4 Cups Zucchini

1 Cup Onion

4 Cups Spinach

2 Cups Tomatoes

2 Tbsp Extra Virgin Olive Oil

2 Cups Quinoa, cooked

Salt and Ground Black Pepper to Taste

 

Sauce

½ Cup Extra Virgin Olive Oil

1 Clove Garlic, minced

2 tsp Dried Oregano

2 tsp Dried Basil

⅛ Cup White Wine Vinegar

Salt and Ground Black Pepper to Taste

 

Dinner

Burger Bowl

24 oz Grass Fed Organic Ground Beef

6 Cups Zucchini

1 1/2 Cups Onion

6 Cups Spinach

3 Cups Tomatoes

3 Tbsp Extra Virgin Olive Oil

6 Cups Quinoa, cooked

Salt and Ground Black Pepper to Taste

 

Sauce

3/4 Cup Extra Virgin Olive Oil

1 1/2 Cloves Garlic, minced

3 tsp Dried Oregano

3 tsp Dried Basil

1/4 Cup White Wine Vinegar

Salt and Ground Black Pepper to Taste