Week of March 29, 2021 Grocery List


Monday

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Lunch

Creamy Chicken Salad

8 oz Chicken Tenderloins

¼ Cup Olive Oil Mayonnaise

¼ Cup Celery

1 Green Onion

½ tsp Dijon Mustard

½ tsp Seasoned Salt

¼ tsp Dried Dill

 

Lunch

Creamy Chicken Salad

16 oz Chicken Tenderloins

1/2 Cup Olive Oil Mayonnaise

1/2 Cup Celery

2 Green Onion

1 tsp Dijon Mustard

1 tsp Seasoned Salt

1/2 tsp Dried Dill



Lunch

Creamy Chicken Salad

24 oz Chicken Tenderloins

3/4 Cup Olive Oil Mayonnaise

3/4 Cup Celery

3 Green Onion

1 1/2 tsp Dijon Mustard

1 1/2 tsp Seasoned Salt

3/4 tsp Dried Dill

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Dinner

Breakfast for Dinner

Feta and Spinach Egg Muffins

2 Large Eggs

1 Large Egg White

1/8 Cup Milk or Almond Milk

1/3 Tbsp Green Onions

1/3 Cup Spinach

1/8 Cup Tomatoes

1/8 Cup Feta Cheese, crumbled

Salt and Ground Black Pepper to Taste

Serve w/Whole Wheat Toast and Fresh Fruit

Dinner

Breakfast for Dinner

Feta and Spinach Egg Muffins

4 Large Eggs

3 Large Egg Whites

1/8 Cup Milk or Almond Milk

2/3 Tbsp Green Onions

2/3 Cup Spinach

1/3 Cup Tomatoes

1/8 Cup Feta Cheese

Salt and Ground Black Pepper to Taste



Dinner

Breakfast for Dinner

Feta and Spinach Egg Muffins

6 Large Eggs

4 Large Egg Whites

¼ Cup Milk or Almond Milk

1 Tbsp Green Onions

1 Cup Spinach

½ Cup Tomatoes

¼ Cup Feta Cheese, crumbled

Salt and Ground Black Pepper to Taste

 

Serve with Whole Wheat Toast and Fresh Fruit


Tuesday

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Lunch

Bacon, Avocado, and Tomato Sandwich 

4 Slices Whole Wheat Bread

4 Slices Bacon

2 Slices Tomato

8 Slices Cucumber

 

Dressing

1 Avocado

2 Limes

2 Clove Garlic, minced

2 Tbsp Honey

2 Tbsp Mayonnaise

 

 

 

 

 

 

Lunch

Bacon, Avocado and Tomato Sandwich

8 Slices Whole Wheat Bread

8 Slices Bacon

4 Slices Tomato

16 Slices Cucumber

 

Dressing 

2 Avocados  

4 Limes

4 Cloves Garlic, minced

4 Tbsp Honey

4 Tbsp Mayonnaise

Lunch

Bacon, Avocado, and Tomato Sandwich

12 Slices Whole Wheat Bread

12 Slices Bacon

6 Slices Tomato

24 Slices Cucumber

 

Dressing 

3 Avocados  

6 Limes, juiced

6 Cloves Garlic

6 Tbsp Honey

6 Tbsp Mayonnaise

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Dinner

Beef Tostadas

4 Tostadas

1/2 Lb 80/20 Ground Beef or Ground Sirloin

1/2 (14.5 oz) Can Black Beans

1/8 Onion  

1 Tbsp Homemade Taco Seasoning-List Below (Store bought can be used)

1/2 Cup Shredded Mexican Blend Cheese

1 Avocado

1/2 Cup Tomatoes

1/2 Cup Spinach or Lettuce

 

Cilantro Lime Rice

1/2 Cup Basmati Rice

1 Cup Chicken Broth

1 Tbsp plus 1 tsp Extra Virgin Olive Oil

1 1/2 Tbsp Lime Juice

1/2 Cup Cilantro, finely chopped

Salt and Pepper to Taste

 

Homemade Taco Seasoning

1/2 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

Dinner

Beef Tostados

8 Tostadas

1 Lb 80/20 Ground Beef or Ground Sirloin

1 (14.5 oz) Can Black Beans

¼ Onion

2 Tbsp Homemade Taco Seasoning-List Below- (Store bought can be used)

1 Cup Shredded Mexican Blend Cheese

2 Avocados

1 Cup Tomatoes

1 Cup Spinach or Lettuce

 

Basmati Rice w/Cilantro and Lime

1/2 Cup Basmati Rice

1 Cup Chicken Broth

1 Tbsp plus 1 tsp Extra Virgin Olive Oil

1 1/2 Tbsp Lime Juice

1/2 Cup Cilantro, finely chopped

Salt and Pepper to Taste

 

Homemade Taco Seasoning

1Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

½ tsp Garlic Powder

½ tsp Onion Powder

½ tsp Oregano

½ tsp Black Pepper



Dinner

Beef Tostadas

12 Tostadas

1 1/2 Lbs 80/20 Ground Beef or Ground Sirloin

1 1/2 (14.5 oz) Cans Black Beans

1/3 Onion

3 Tbsp Homemade Taco Seasoning (Store bought can be used)

1 1/2 Cups Shredded Mexican Blend Cheese

3 Avocados

1 1/2 Cups Tomatoes

1 1/2 Cups Spinach or Lettuce

 

Basmati Rice w/Cilantro and Lime

1 1/2 Cup Basmati Rice

3 Cups Chicken Broth

3 Tbsp plus 2 tsp Extra Virgin Olive Oil

4 1/2 Tbsp Lime Juice

1 1/2 Cup Cilantro, finely chopped

 

Homemade Taco Seasoning

1 1/2 Tbsp Chili Powder

1 1/2 Tbsp Cumin

1 1/2 tsp Paprika

1 1/2 tsp Salt

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper


Wednesday

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Lunch

Chickpea w/Avocado Salad

1 Can (14.5 oz) Chickpeas

1 Avocado

12 Grape or Cherry Tomatoes

3 Tbsp Red Onion

½ Cup Feta Cheese

Juice of 1 Lime

Salt and Pepper to Taste

 

Lunch

Chickpea Salad w/Avocado

2 Cans (14.5 oz) Chickpeas

2 Avocados

24 Grape or Cherry Tomatoes

6 Tbsp Red Onion

1 Cup Feta Cheese, crumbled

Juice of 2 Limes

Salt and Pepper to Taste



Lunch

Chickpea w/Avocado Salad

3 Cans (14.5 oz) Chickpeas

3 Avocados, peeled

36 Grape or Cherry Tomatoes

9 Tbsp Red Onion

1 1/2 Cup Feta Cheese, crumbled

Juice of 3 Limes

Salt and Pepper to Taste



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Dinner

Almond Flour Oven Fried Chicken

1/2 Lb Chicken Breast Tenderloins

1 Cups Almond Flour or All Purpose Flour

1 Egg

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

 

Sweet Peas

1/2 (16 oz) Bag Frozen Sweet Peas

1/2 tsp Extra Virgin Olive Oil

Salt and Ground black Pepper to taste

 

Gouda Mac and Cheese

1/2 Lb Penne Pasta (gluten free can be used)

1 Tbsp Butter, unsalted

1 Cup Milk

1 Egg

1/2 (20 oz) Pkg Gouda Cheese, grated

1/4 tsp Ground Mustard

Salt and Pepper to Taste

1/8 tsp Paprika

Dinner

Almond Flour Oven Fried Chicken

1 Lb Chicken Breast Tenderloins

2 Cups Almond Flour or All Purpose Flour

2 Eggs

3 Tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

 

Sweet Peas

1 (16 oz) Bag Frozen Sweet Peas

1 tsp Extra Virgin Olive Oil

Salt and Ground black Pepper to taste

 

Gouda Mac and Cheese

1 Lb Penne Pasta (gluten free can be used)

2 Tbsp Butter, unsalted

2 Cups Milk

2 Eggs

1 (20 oz) Pkg Gouda Cheese, grated

½ tsp Ground Mustard

Salt and Pepper to Taste

¼ tsp Paprika



Dinner

Almond Flour Oven Fried Chicken

1 1/2 Lb Chicken Breast Tenderloins

3 Cups Almond Flour or All Purpose Flour

3 Eggs  

4 1/2 Tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

 

Sweet Peas

1 1/2 (16 oz) Bags Frozen Sweet Peas

1 1/2 tsp Extra Virgin Olive Oil

Salt and Ground black Pepper to taste

 

Gouda Mac and Cheese

1 1/2 Lb Penne Pasta (gluten free can be used)

3 Tbsp Butter, unsalted

3 Cups Milk

3 Eggs

1 1/2 (20 oz) Pkg Gouda Cheese, grated

3/4 tsp Ground Mustard

Salt and Pepper to Taste

1/3 tsp Paprika




Thursday

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Lunch

Chicken, Tomato, Blueberry, and Blue Cheese Salad

1/2 Lb Chicken

2 Cups Romaine Lettuce

1/2 Cucumber

1/2 Cup Grape Tomatoes

1/2 Cup Blueberries

1/2 Cup Blue Cheese, crumbled

Cooking Spray

Honey Mustard Dressing (homemade list below, but store bought can be used)

 

Homemade Honey Mustard Dressing

1/4 Cup Mayonnaise

1/8 Cup Honey

1/8 Cup Dijon

1/8 tsp Ground Black Pepper

Lunch

Chicken, Tomato, Blueberry, and Blue Cheese Salad

1 Lb Chicken

4 Cups Romaine Lettuce

1 Cucumber

1 Cup Grape Tomatoes

1 Cup Blueberries

1 Cup Blue Cheese, crumbled

Cooking Spray

Honey Mustard Dressing (homemade list below, but store bought can be used)

 

Homemade Honey Mustard Dressing

1/2 Cup Mayonnaise

1/4 Cup Honey

1/4 Cup Dijon Mustard

¼ tsp Ground Black Pepper

Lunch

Chicken, Tomato, Blueberry, and Blue Cheese Salad

1 1/2 Lb Chicken

6 Cups Romaine Lettuce

1 1/2 Cucumber

1 1/2 Cup Grape Tomatoes

1 1/2 Cup Blueberries

1 1/2 Cup Blue Cheese, crumbled

Cooking Spray

Honey Mustard Dressing (homemade list below, but store bought can be used)

 

Homemade Honey Mustard Dressing

3/4 Cup Mayonnaise

1/3 Cup Honey

1/3 Cup Dijon Mustard

⅓ tsp Ground Black Pepper



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Dinner

Margherita Pizza

2 Naan Pizza Crusts

5 Slices Fresh Mozzarella

1/4 Cup Fresh Basil, whole

1 Large Tomato

1/2 Cup Marinara (Store bought can be used. Homemade list below)

 

Homemade Marinara

1 1/2 Tbsp Extra Virgin Olive Oil

1/8 Cup Red Onion

1/4 Clove Garlic, minced

1/2 (3 oz) Can Tomato Paste

1/4 tsp Dried Basil

1/4 tsp Dried Oregano

1/4 tsp Salt

1/4 tsp Sugar

Dinner

Margherita Pizza

4 Naan Pizza Crusts

10 Slices Fresh Mozzarella

½ Cup Fresh Basil, whole

2 Large Tomatoes

1 Cup Marinara (Store bought can be used. Homemade recipe below)

 

Homemade Marinara

Ingredients

3 Tbsp Extra Virgin Olive Oil

1/4 Cup Red Onion

1/2 Clove Garlic

1 (3 oz) Can Tomato Paste

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

1/2 tsp Salt

1/2 tsp Sugar

Dinner

Margherita Pizza

6 Naan Pizza Crusts

15 Slices Fresh Mozzarella

3/4 Cup Fresh Basil, whole

3 Large Tomatoes

1 1/2 Cup Marinara (Store bought can be used. Homemade list below)

 

Homemade Marinara

2 1/4 Tbsp Extra Virgin Olive Oil

1/4 Cup Red Onion,

1/3 Clove Garlic, minced

3/4 (3 oz) Can Tomato Paste

1/3 tsp Dried Basil

1/3 tsp Dried Oregano

1/3 tsp Salt

1/3 tsp Sugar


Friday

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Lunch

Provolone and Pesto Grilled Cheese

4 Slices Whole Grain Bread

2 Tbsp Store Bought Pesto

1 Roma Tomato

½ Cup Spinach

2 Slices Provolone Cheese

4 Tbsp Extra Virgin Olive Oil

Lunch

Provolone and Pesto Grilled Cheese

8 Slices Whole Grain Bread

4 Tbsp Store Bought Pesto

2 Roma Tomatoes

1 Cup Spinach

4 Slices Provolone Cheese

8 Tbsp Extra Virgin Olive Oil

Lunch

Provolone and Pesto Grilled Cheese

12 Slices Whole Grain Bread

6 Tbsp Store Bought Pesto

3 Roma Tomatoes

1 1/2 Cups Spinach

6 Slices Provolone Cheese

12 Tbsp Extra Virgin Olive Oil



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Dinner

Oven Baked Mahi Mahi w/Veggies

2/3 Lb Frozen Mahi Mahi Fillets

1/3 Lemon

1/3 Tbsp Extra Virgin Olive Oil

1/3 Onion

1/8 Cup White Wine (or Vegetable Broth)

1/3 (14.5 oz) Can Diced Tomatoes

1/8 Cup Green Olives w/Pimentos

Salt and Pepper to Taste

 

Basmati Rice

½ Cup Basmati Rice

½ Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

 

Dinner

Oven Baked Mahi Mahi w/Veggies

2 Lbs Frozen Mahi Mahi Fillets

1 Lemon, juiced

1 Tbsp Extra Virgin Olive Oil

1 Onion

1/3 Cup White Wine (or Vegetable Broth)

1 (14.5 oz) Can Diced Tomatoes

1/3 Cup Green Olives w/Pimentos

Salt and Pepper to Taste

 

Basmati Rice

1 ½ Cups Basmati Rice

3 Cups Water

1 ½ Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste