Week of March 15, 2021 Grocery List


Monday

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  • 4
  • 6

Lunch

BLT Wraps w/Avocado

4 Slices Bacon

8 Grape Tomatoes or 3 Roma Tomatoes

1 Avocado

1/2 Cup Spinach

Olive Oil Mayonnaise to Taste (Optional)

2 Large Flour Tortillas (Spinach tortillas are also delicious)



Lunch

BLT Wraps w/Avocado

8 Slices Bacon

16 Grape Tomatoes, halved or 3 Roma Tomatoes

2 Avocados

1 Cup Spinach

Olive Oil Mayonnaise to Taste (Optional)

4 Large Flour Tortillas (Spinach tortillas are also delicious)



BLT Wraps w/Avocado

12 Slices Bacon

24 Grape Tomatoes, halved or 3 Roma Tomatoes

3 Avocados

1 1/2 Cup Spinach

Olive Oil Mayonnaise to Taste (Optional)

6 Large Flour Tortillas (Spinach tortillas are also delicious)



  • 2
  • 4
  • 6

Dinner

Basil Chicken w/Fresh Mozzarella and Veggies

2 Chicken Breasts

1 Tbsp Fresh Basil or 1 Tbsp dried

1/2 Zucchini

1/8 tsp Salt

1/2 Cup Grape or Cherry Tomatoes

3 oz. Marinated Artichoke Hearts

2 Slices Prosciutto or 4 Slices Bacon, cooked and crumbled

4 Slices Fresh Mozzarella or 1 Cup Shredded

 

Jasmine Rice w/ Spinach

1/2 Cup Jasmine Rice

1/8 tsp Salt

1/2 Tbsp Extra Virgin Olive Oil

1 Cup Spinach

Dinner

Basil Chicken w/Fresh Mozzarella and Veggies

4 Chicken Breasts

2 Tbsp Fresh Basil or 1 Tbsp dried

1 Zucchini

1/4 tsp Salt

1 Cup Grape or Cherry Tomatoes

6 oz. Marinated Artichoke Hearts

4 Slices Prosciutto or 4 Slices Bacon

8 Slices Fresh Mozzarella or 1 Cup Shredded

 

Jasmine Rice w/ Spinach

1 Cup Jasmine Rice

1/4 tsp Salt

1 Tbsp Extra Virgin Olive Oil

2 Cups Spinach

Dinner

Basil Chicken w/Fresh Mozzarella and Veggies

6 Chicken Breasts

3 Tbsp Fresh Basil or 1 Tbsp dried

1 1/2 Zucchini

1/3 tsp Salt

1 1/2 Cup Grape or Cherry Tomatoes

9 oz. Marinated Artichoke Hearts

6 Slices Prosciutto or 4 Slices Bacon

12 Slices Fresh Mozzarella or 1 Cup Shredded

 

Jasmine Rice w/ Spinach

1 1/2 Cups Jasmine Rice

1/3 tsp Salt

1 1/2 Tbsp Extra Virgin Olive Oil

3 Cups Spinach




Tuesday

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Lunch

Greek Yogurt Tuna Salad w/Avocado

1 (5 oz) Can White Albacore Tuna in Water

1/8 Cup Plain Greek Yogurt

1 1/2 Tbsp Red Onion

1 1/2 Tbsp Celery

1/4 Avocado  

Salt and Pepper

Lunch

Greek Yogurt Tuna Salad w/Avocado

2 (5 oz) Can White Albacore Tuna in Water

1/4 Cup Plain Greek Yogurt

3 Tbsp Red Onion

3 Tbsp Celery

1/2 Avocado  

Salt and Pepper

Lunch

Greek Yogurt Tuna Salad w/Avocado

Ingredients

3 (5 oz) Can White Albacore Tuna in Water

1/3 Cup Plain Greek Yogurt

4 1/2 Tbsp Red Onion

4 1/2 Tbsp Celery

3/4 Avocado  

Salt and Pepper



  • 2
  • 4
  • 6

Dinner

Taco Zucchini Bowls

2 Medium Sized Zucchini

1 Tbsp Extra Virgin Olive Oil

1/3 Cup Red Onion

1/2 Lb Ground Turkey

1 Clove Garlic, minced

Salt and Ground Black Pepper to Taste

1/2 Tbsp Chili Powder

1/2 tsp Ground Cumin

1/4 Cup Tomato Sauce

1/4 Cup Chicken Broth

1/2 (14.5 oz) Can Black Beans

1 1/2 Tbsp Cilantro

1/2 Tbsp Fresh Lime Juice

1/2 Cup Monterey Jack Cheese, shredded

1 Roma Tomato

Dinner

Taco Zucchini Bowls

4 Medium Sized Zucchini

2 Tbsp Extra Virgin Olive Oil

¾ Cup Red Onion

1 Lb Ground Turkey

2 Cloves Garlic, minced

Salt and Ground Black Pepper to Taste

1 Tbsp Chili Powder

1 tsp Ground Cumin

½ Cup Tomato Sauce

½ Cup Chicken Broth

1 (14.5 oz) Can Black Beans

3 Tbsp Cilantro

1 Tbsp Fresh Lime Juice

1 Cup Monterey Jack Cheese, shredded

2 Roma Tomatoes



Dinner

Taco Zucchini Bowls

6 Medium Sized Zucchini

3 Tbsp Extra Virgin Olive Oil

1 1/8 Cups Red Onion

1 1/2 Lb Ground Turkey

3 Cloves Garlic, minced

Salt and Ground Black Pepper to Taste

1 1/2 Tbsp Chili Powder

1 1/2 tsp Ground Cumin

3/4 Cup Tomato Sauce

3/4 Cup Chicken Broth

1 1/2 (14.5 oz) Cans Black Beans

4 1/2 Tbsp Cilantro

1 1/2 Tbsp Fresh Lime Juice

1 1/2 Cups Monterey Jack Cheese, shredded

3 Roma Tomatoes




Wednesday

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Lunch

1 1/2 Cups Strawberries

1 Cup Blueberries

1 Cup Spinach

1 1/2 Cups Whole Milk Plain Greek Yogurt

2 Tbsp Honey

1 Cup Coconut Water (more or less, depending on the consistency you prefer-Milk can also be used)

Lunch

Power Lunch Smoothies

3 Cups Strawberries

2 Cups Blueberries

2 Cups Spinach

3 Cups Whole Milk Plain Greek Yogurt

4 Tbsp Honey

2 Cups Coconut Water (more or less, depending on the consistency you prefer-Milk can also be used)

Lunch

Power Lunch Smoothie

4 1/2 Cups Strawberries

3 Cups Blueberries

3 Cups Spinach

4 1/2 Cups Whole Milk Plain Greek Yogurt

6 Tbsp Honey

3 Cups Coconut Water (more or less, depending on the consistency you prefer-Milk can also be used)

  • 2
  • 4
  • 6

Dinner

Sloppy Joes w/Oven Roasted Potatoes

1/2 Lb Grass Fed Organic Ground Beef

1 tsp Chili Powder

1/8 tsp Ground Cinnamon

1/2 (8oz) Can Tomato Sauce

1/8 Cup Honey

1/8 Cup Sweet Relish

1/2 Tbsp Worcestershire Sauce

1 Tbsp Extra Virgin Olive Oil

1/4 Small Red Onion

1/4 Red Bell Pepper

1/2 Large Carrot or 3 Mini Carrots

Salt and Ground Black Pepper to Taste

1/2 Clove Garlic, minced

2 Slices of Whole Wheat Bread for open top sandwich or 2 Whole Wheat Buns

 

Oven Roasted Potatoes 

10 Baby Red Potatoes

2 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste



Dinner

Sloppy Joes w/Oven Roasted Potatoes

1 Lb Grass Fed Organic Ground Beef

2 tsp Chili Powder

1/4 tsp Ground Cinnamon

1 (8oz) Can Tomato Sauce

1/4 Cup Honey

1/4 Cup Sweet Relish

1 Tbsp Worcestershire Sauce

2 Tbsp Extra Virgin Olive Oil

1/2 Small Red Onion

1/2 Red Bell Pepper

1 Large Carrot or 6 Mini Carrots

Salt and Ground Black Pepper to Taste

1 Clove Garlic, minced

4 Slices of Whole Wheat Bread for open top sandwich or 4 Whole Wheat Buns

 

Oven Roasted Potatoes

20 Baby Red Potatoes

4 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste



Dinner

Sloppy Joes w/Oven Roasted Potatoes

1 1/2 Lb Grass Fed Organic Ground Beef

3 tsp Chili Powder

1/3 tsp Ground Cinnamon

1 1/2 (8oz) Cans Tomato Sauce

1/3 Cup Honey

1/3 Cup Sweet Relish

1 1/2 Tbsp Worcestershire Sauce

3 Tbsp Extra Virgin Olive Oil

3/4 Small Red Onion

3/4 Red Bell Pepper

1 1/2 Large Carrot or 12 Mini Carrots

Salt and Ground Black Pepper to Taste

1 1/2 Clove Garlic, minced

6 Slices of Whole Wheat Bread for open top sandwich or 6 Whole Wheat Buns

 

Oven Roasted Potatoes

30 Baby Red Potatoes

6 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste


Thursday

  • 2
  • 4
  • 6

Lunch

BLT Salad

4 Cups Romaine Lettuce

1/2 Avocado

1 Cup Cherry Tomatoes

1/2 Cucumber

4 Slices Bacon

2 1/2 oz Blue Cheese, crumbled

 

Dressing

1 1/2 Tbsp Extra Virgin Olive Oil

3/4 Tbsp Balsamic Vinegar

1/8 tsp Salt

1/8 tsp Ground Black Pepper

Lunch

BLT Salad

8 Cups Romaine Lettuce

1 Avocado

2 Cups Cherry Tomatoes

1 English Cucumber

8 Slices Bacon

5 oz Blue Cheese, crumbled

 

Dressing

3 Tbsp Extra Virgin Olive Oil

1 ½ Tbsp Balsamic Vinegar

¼ tsp Salt

¼ tsp Ground Black Pepper

Lunch

BLT Salad

12 Cups Romaine Lettuce

1 1/2 Avocado

3 Cups Cherry Tomatoes

1 ½ Cucumbers

12 Slices Bacon

7 1/2 oz Blue Cheese, crumbled

 

Dressing

4 1/2 Tbsp Extra Virgin Olive Oil

2 1/4 Tbsp Balsamic Vinegar

1/3 tsp Salt

1/3 tsp Ground Black Pepper



  • 2
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Dinner

Dairy Free Corn Chowder

2 Tbsp Extra Virgin Olive Oil

½ Onion

1 Rib Celery

1 Clove Garlic, minced

1 Bay Leaf

½ tsp Turmeric

¼ tsp Paprika

6 Baby Carrots

3 Baby Red or Golden Potatoes

2 ½ Cups Frozen Whole Kernel Corn

2 Cups Vegetable Broth

1 Tbsp Nutritional Yeast

2 Oz Vegan Cream Cheese

Salt and Ground Black Pepper to Taste

 

**This can be made with regular cream cheese rather than vegan cream cheese and the nutritional yeast omitted. If prepared with regular cream cheese, it is no longer dairy free. Nutritional yeast gives an additional cheesy flavor and is used in a lot of dairy free recipes.**

Dinner

Dairy Free Corn Chowder

4 Tbsp Extra Virgin Olive Oil

1 Onion

2 Rib Celery

2 Clove Garlic, minced

2 Bay Leaf

1 tsp Turmeric

1/2 tsp Paprika

2 Tbsp Nutritional Yeast

12 Baby Carrots

6 Baby Red or Golden Potatoes

5 Cups Frozen Whole Kernel Corn

4 Cups Vegetable Broth

4 Oz Vegan Cream Cheese

Salt and Ground Black Pepper to Taste

 

**This can be made with regular cream cheese rather than vegan cream cheese and the nutritional yeast omitted. If prepared with regular cream cheese, it is no longer dairy free. Nutritional yeast gives an additional cheesy flavor and is used in a lot of dairy free recipes.**



Dinner

Dairy Free Corn Chowder

6 Tbsp Extra Virgin Olive Oil

1 1/2 Onion

3 Rib Celery

3 Clove Garlic, minced

3 Bay Leaf

1 1/2 tsp Turmeric

3/4 tsp Paprika

3 Tbsp Nutritional Yeast

18 Baby Carrots

9 Baby Red or Golden Potatoes

7 1/2 Cups Frozen Whole Kernel Corn

6 Cups Vegetable Broth

6 Oz Vegan Cream Cheese

Salt and Ground Black Pepper to Taste

 

**This can be made with regular cream cheese rather than vegan cream cheese and the nutritional yeast omitted. If prepared with regular cream cheese, it is no longer dairy free. Nutritional yeast gives an additional cheesy flavor and is used in a lot of dairy free recipes.**




Friday

  • 2
  • 4
  • 6

Lunch

Chicken Cobb Salad

2 Eggs

2 Slices Bacon

2 Chicken Breasts

4 Cups Romaine Lettuce

1 Beefsteak Tomato

½ Avocado

½ Cup Blue Cheese, crumbled

Cooking Spray

 

Balsamic Vinaigrette

1/8 Cup Extra Virgin Olive Oil

1/8 Cup Balsamic Vinegar

1/2 tsp Honey

1/3 tsp Dijon Mustard

1/3 Clove Garlic, minced

Salt and Pepper to Taste

Lunch

Chicken Cobb Salad

4 Eggs

4 Slices Bacon

4 Chicken Breasts

8 Cups Romaine Lettuce

2 Beefsteak Tomato

1 Avocado

1 Cup Blue Cheese, crumbled

Cooking Spray

 

Balsamic Vinaigrette

1/3 Cup Extra Virgin Olive Oil

1/8 Cup Balsamic Vinegar

1 tsp Honey

2/3 tsp Dijon Mustard

2/3 Clove Garlic, minced

Salt and Pepper to Taste



Lunch

Chicken Cobb Salad

6 Eggs

6 Slices Bacon

6 Chicken Breasts

12 Cups Romaine Lettuce

3 Beefsteak Tomato

1 1/2 Avocado

1 1/2 Cups Blue Cheese, crumbled

Cooking Spray

 

Balsamic Vinaigrette

½ Cup Extra Virgin Olive Oil

¼ Cup Balsamic Vinegar

1 ½ tsp Honey

1 tsp Dijon Mustard

1 Clove Garlic, minced

Salt and Pepper to Taste



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  • 6

Dinner

Stovetop Ground Turkey Burgers

1/2 Lb Ground Turkey

Salt and Pepper to taste

2 Whole Wheat Buns, if using buns

 

Sweet Potato Fries

1 Medium-Large Sweet Potato

1/2 Tbsp Extra Virgin Olive Oil

1/4 tsp Salt

1/2 Clove Garlic, minced



Dinner

Stovetop Ground Turkey Burgers

1 Lb Ground Turkey

Salt and Pepper to taste

4 Whole Wheat Buns, if using buns

 

Sweet Potato Fries

2 Medium-Large Sweet Potatoes

1 Tbsp Extra Virgin Olive Oil

½ tsp Salt

1 Clove Garlic, minced

Dinner

Stovetop Ground Turkey Burgers

1 1/2 Lb Ground Turkey

Salt and Pepper to taste

6 Whole Wheat Buns, if using buns

 

Sweet Potato Fries

3 Medium-Large Sweet Potatoes

1 1/2 Tbsp Extra Virgin Olive Oil

3/4 tsp Salt

1 1/2 Cloves Garlic, minced