Week of March 1, 2021 Grocery List


Monday

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Lunch

BLT Chicken Salad

1 Cup Chicken

1/4 Cup Grape or Cherry Tomatoes

1/4 Cup Spinach

2 Slices Bacon

1/4 Cup Plain Whole Milk Greek Yogurt

1/2 tsp Dried Parsley

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

Salt and Pepper to Taste



Lunch

BLT Chicken Salad

2 Cups Chicken, cooked and diced

½ Cup Grape or Cherry Tomatoes, quartered

½ Cup Spinach, chopped

4 Slices Bacon, cooked and crumbled

½ Cup Plain Whole Milk Greek Yogurt

1 tsp Dried Parsley

½ tsp Garlic Powder

½ tsp Onion Powder

Salt and Pepper to Taste



Lunch

BLT Chicken Salad

3 Cups Chicken

3/4 Cup Grape or Cherry Tomatoes

3/4 Cup Spinach

6 Slices Bacon

3/4 Cup Plain Whole Milk Greek Yogurt

1 1/2 tsp Dried Parsley

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

Salt and Pepper to Taste



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Dinner

Greek Salmon w/Cucumber Dill Sauce and Sautéed Broccoli

12 oz Wild Caught Alaskan Salmon

1 tsp Greek Seasoning

1 Tbsp Extra Virgin Olive Oil

Cooking Spray

 

Cucumber Dill Sauce

1/4 Cucumber

1/3 Cup Whole Milk Plain Greek Yogurt

1/4 Clove Garlic, minced

1/2 tsp Dried Dill

3/4 tsp Salt

1/3 tsp Ground Black Pepper

1/3 tsp Lemon Juice

 

Sautéed Broccoli

2 Cups Fresh Broccoli Florets

1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste 

Dinner

Greek Salmon w/Cucumber Dill Sauce and Sautéed Broccoli

24 oz Wild Caught Alaskan Salmon

2 tsp Greek Seasoning

2 Tbsp Extra Virgin Olive Oil

Cooking Spray

 

Cucumber Dill Sauce

½ Cucumber

¾ Cup Whole Milk Plain Greek Yogurt

½ Clove Garlic, minced

1 tsp dried Dill

1 ½ tsp Salt

¾ tsp Ground Black Pepper

¾ tsp Lemon Juice

 

Sautéed Broccoli

4 Cups Fresh Broccoli Florets

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Greek Salmon w/Cucumber Dill Sauce and Sautéed Broccoli

36 oz Wild Caught Alaskan Salmon

3 tsp Greek Seasoning

3 Tbsp Extra Virgin Olive Oil

Cooking Spray

 

Cucumber Dill Sauce 

3/4 Cucumber

1 1/8 Cup Whole Milk Plain Greek Yogurt

3/4 Clove Garlic, minced

1 1/2 tsp Dried Dill

2 1/4 tsp Salt

1 1/8 tsp Ground Black Pepper

1 1/8 tsp Lemon Juice

 

Sautéed Broccoli

6 Cups Fresh Broccoli Florets

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste


Tuesday

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Lunch

Cucumber and Herbed Mayo Sandwiches

½ Cup Cucumber

4 Slices Whole Grain Bread (Gluten free bread is delicious)

1 Recipe Herbed Mayo (List Below)

 

Herbed Mayo

¼ Cup Mayo

¼ Cup Fresh Basil, or ⅛ Cup Dried

¼ Garlic Clove, minced

½ Tbsp Lemon Juice

¼ Tbsp Green Onion, finely chopped

Lunch

Cucumber and Herbed Mayo Sandwiches

1 Cup Cucumber

8 Slices Whole Grain Bread

1 Recipe Herbed Mayo (List Below)

 

Herbed Mayo

1/2 Cup Mayo

1/2 Cup Fresh Basil

1/2 Garlic Clove, minced

1 Tbsp Lemon Juice

1/2 Tbsp Green Onion

Lunch

Cucumber and Herbed Mayo Sandwich

1 ½ Cups Cucumbers

12 Slices Whole Grain Bread

1 Recipe Herbed Mayo (List Below)

 

Herbed Mayo

3/4 Cup Mayo

3/4 Cup Fresh Basil

3/4 Garlic Clove, minced

1 1/2 Tbsp Lemon Juice

3/4 Tbsp Green Onion



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Dinner

Beef Tostadas

4 Tostadas

1/2 Lb 80/20 Ground Beef or Ground Sirloin

1/2 (14.5 oz) Can Black Beans

1/8 Onion  

1 Tbsp Homemade Taco Seasoning-List Below (Store bought can be used, but homemade list before)

1/2 Cup Shredded Mexican Blend Cheese

1 Avocado

1/2 Cup Tomatoes

1/2 Cup Spinach or Lettuce

 

Cilantro Lime Rice

1/2 Cup Basmati Rice

1 Cup Chicken Broth

1 Tbsp plus 1 tsp Extra Virgin Olive Oil

1 1/2 Tbsp Lime Juice

1/2 Cup Cilantro

Salt and Pepper to Taste

 

Homemade Taco Seasoning

1/2 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

Dinner

Beef Tostadas

8 Tostadas

1 Lb 80/20 Ground Beef or Ground Sirloin

1 (14.5 oz) Can Black Beans

¼ Onion

2 Tbsp Homemade Taco Seasoning-List Below- (Store bought can be used, but homemade list before)

1 Cup Shredded Mexican Blend Cheese

2 Avocados

1 Cup Tomatoes

1 Cup Spinach or Lettuce

 

Basmati Rice w/Cilantro and Lime

1/2 Cup Basmati Rice

1 Cup Chicken Broth

1 Tbsp plus 1 tsp Extra Virgin Olive Oil

1 1/2 Tbsp Lime Juice

1/2 Cup Cilantro, finely chopped

Salt and Pepper to Taste

 

Homemade Taco Seasoning

1Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

½ tsp Garlic Powder

½ tsp Onion Powder

½ tsp Oregano

½ tsp Black Pepper



Dinner

Beef Tostadas

12 Tostadas

1 1/2 Lbs 80/20 Ground Beef or Ground Sirloin

1 1/2 (14.5 oz) Cans Black Beans

1/3 Onion

3 Tbsp Homemade Taco Seasoning (Store bought can be used, but homemade list below)

1 1/2 Cups Shredded Mexican Blend Cheese

3 Avocados

1 1/2 Cups Tomatoes

1 1/2 Cups Spinach or Lettuce

 

Basmati Rice w/Cilantro and Lime

1 1/2 Cup Basmati Rice

3 Cups Chicken Broth

3 Tbsp plus 2 tsp Extra Virgin Olive Oil

4 1/2 Tbsp Lime Juice

1 1/2 Cup Cilantro, finely chopped

 

Homemade Taco Seasoning

1 1/2 Tbsp Chili Powder

1 1/2 Tbsp Cumin

1 1/2 tsp Paprika

1 1/2 tsp Salt

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper


Wednesday

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Lunch

Greek Chicken Bowl w/Cucumber Dill Sauce

8 oz Chicken Breast Tenderloins, roasted (Store bought rotisserie can be used)

½ Cup Quinoa, uncooked

1 Cup Spinach

½ Cup Grape Tomatoes

½ Cup Cucumber

8 Kalamata Olives

¼ Cup Feta Cheese, crumbled

Cooking Spray

 

Cucumber Dill Sauce

1/4 Cucumber, seeded and diced

1/3 Cup Whole Milk Plain Greek Yogurt

1/4 Clove Garlic, minced

1/2 tsp Dried Dill

3/4 tsp Salt

1/3 tsp Ground Black Pepper

1/3 tsp Lemon Juice

 

Lunch

Greek Chicken Bowl w/Cucumber Dill Sauce

16 oz Chicken Breast Tenderloins, roasted (Store bought rotisserie can be used)

1 Cup Quinoa, uncooked

2 Cup Spinach

1 Cup Grape Tomatoes

1 Cup Cucumber

16 Kalamata Olives

1/2 Cup Feta Cheese, crumbled

Cooking Spray

 

Cucumber Dill Sauce

½ Cucumber, seeded and diced

¾ Cup Whole Milk Plain Greek Yogurt

½ Clove Garlic, minced

1 tsp dried Dill

1 ½ tsp Salt

¾ tsp Ground Black Pepper

¾ tsp Lemon Juice

Lunch

Greek Chicken Bowl w/Cucumber Dill Sauce

24 oz Chicken Breast Tenderloins, roasted (Store bought rotisserie can be used)

1 1/2 Cups Quinoa, uncooked

3 Cups Spinach

1 1/2 Cups Grape Tomatoes

1 1/2 Cups Cucumber, sliced

24 Kalamata Olives

3/4 Cup Feta Cheese, crumbled

Cooking Spray

 

Cucumber Dill Sauce 

3/4 Cucumber

1 1/8 Cups Whole Milk Plain Greek Yogurt

3/4 Clove Garlic, minced

1 1/2 tsp Dried Dill

2 1/4 tsp Salt

1 1/8 tsp Ground Black Pepper

1 1/8 tsp Lemon Juice

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Dinner

Beef and Broccoli Stir Fry w/Rice

8 oz Beef Tips

2 Cups Fresh Broccoli Florets, chopped

1/4 Cup Onions, sliced

1 Tbsp Sesame Oil

1/2 Tbsp Honey

1 Tbsp Soy Sauce

1/2 tsp Cornstarch

1/8 Cup Beef Broth

 

Jasmine Rice

1/2 Cup Jasmine Rice

1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Beef and Broccoli Stir Fry w/Rice

16 oz Beef Tips

4 Cups Fresh Broccoli Florets

1/2 Cup Onions, sliced

2 Tbsp Sesame Oil

1 Tbsp Honey

2 Tbsp Soy Sauce

1 tsp Cornstarch

1/4 Cup Beef Broth

 

Jasmine Rice

1 Cup Jasmine Rice

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste



Dinner

Beef and Broccoli Stir Fry w/Rice

24 oz Beef Tips

6 Cups Fresh Broccoli Florets

3/4 Cup Onions

3 Tbsp Sesame Oil

1 1/2 Tbsp Honey

3 Tbsp Soy Sauce

1 1/2 tsp Cornstarch

1/3 Cup Beef Broth

 

Jasmine Rice

Ingredients

1 1/2 Cups Jasmine Rice

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste




Thursday

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Lunch

Tuna Melt

4 Slices Whole Wheat Bread (Gluten free bread is delicious)

2 (5 oz) Cans White Albacore Chunk Tuna

2 Tbsp Mayonnaise

4 Tbsp Celery

2 Tbsp Onion

2 Slices Provolone Cheese

2 Tbsp Extra Virgin Olive Oil

 

Lunch

Tuna Melt

8 Slices Whole Wheat Bread (Gluten free is delicious)

4 (5 oz) Cans White Albacore Chunk Tuna

4 Tbsp Mayonnaise

8 Tbsp Celery

4 Tbsp Onion

4 Slices Provolone Cheese



Lunch

Tuna Melt

12 Slices Whole Wheat Bread (Gluten free is delicious)

6 (5 oz) Cans White Albacore Chunk Tuna

6 Tbsp Mayonnaise

12 Tbsp Celery

6 Tbsp Onion

6 Slices Provolone Cheese



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Dinner

Chicken Vegetable Soup

8 oz Chicken Tenderloins or Breast

2 Medium Sized Red Potatoes

1/2 (12 oz) Package Frozen Mixed Vegetables (carrots, green beans, corn, peas)

1/2 (14.5 oz) Can Diced Tomatoes

1/4 Sweet Onion

1 Bay Leaf

Salt and Ground Black Pepper to Taste

Dinner

Chicken Vegetable Soup

1 Lb Chicken Tenderloins or Breasts

4 Medium Sized Red Potatoes

1 (12 oz) Package Frozen Mixed Vegetables (carrots, green beans, corn, peas)

1 (14.5 oz) Can Diced Tomatoes

½ Sweet Onion

2 Bay Leaves

Salt and Ground Black Pepper to Taste



Dinner

Chicken Vegetable Soup

1 ½ Lb Chicken Tenderloins or Breasts

6 Medium Sized Red Potatoes

1 1/2 (12 oz) Packages Frozen Mixed Vegetables (carrots, green beans, corn, peas)

1 1/2 (14.5 oz) Cans Diced Tomatoes

3/4 Sweet Onion

3 Bay Leaves

Salt and Ground Black Pepper to Taste




Friday

  • 2
  • 4
  • 6

Lunch

Classic Egg Salad Sandwich

2 Eggs

2 Tbsp Olive Oil Mayonnaise

1 Tbsp Sweet Pickle Relish

Salt and Ground Black Pepper to Taste

4 Slices Whole Wheat Bread (Gluten free is delicious)

Lunch

Classic Egg Salad Sandwich

4 Eggs

4 Tbsp Olive Oil Mayonnaise

2 Tbsp Sweet Pickle Relish

Salt and Ground Black Pepper to Taste

8 Slices Whole Wheat Bread (Gluten free is delicious)



Lunch

Classic Egg Salad Sandwich

6 Eggs

6 Tbsp Olive Oil Mayonnaise

3 Tbsp Sweet Pickle Relish

Salt and Ground Black Pepper to Taste

12 Slices Whole Wheat Bread (Gluten free is delicious)

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Dinner

Shrimp Scampi over Pasta w/Asparagus

1/2 Lb Large Shrimp, peeled and deveined

1 Tbsp Extra Virgin Olive Oil

1 Clove Garlic, minced

1/8 tsp Red Pepper Flakes

1 Tbsp Lemon Juice

Salt and Ground Black Pepper to Taste

4 oz Fettuccine

2 Tbsp Parmesan Cheese, shredded

Parsley, optional

 

Sautéed Asparagus

1/2 Package Fresh Asparagus

1 Tbsp Olive Oil

Salt and Ground Black Pepper



Dinner

Shrimp Scampi over Pasta w/Asparagus

1 Lb Large Shrimp, peeled and deveined

2 Tbsp Extra Virgin Olive Oil

2 Cloves Garlic, minced

¼ tsp Red Pepper Flakes

2 Tbsp Lemon Juice

Salt and Ground Black Pepper to Taste

8 oz Fettuccine

4 Tbsp Parmesan Cheese, shredded

Parsley, optional

 

Sautéed Asparagus

1 Package Fresh Asparagus

2 Tbsp Olive Oil

Salt and Ground Black Pepper

Dinner

Shrimp Scampi over Pasta w/Asparagus

1 1/2 Lb Large Shrimp, peeled and deveined

3 Tbsp Extra Virgin Olive Oil

3 Cloves Garlic, minced

1/3 tsp Red Pepper Flakes

3 Tbsp Lemon Juice

Salt and Ground Black Pepper to Taste

12 oz Fettuccine

6 Tbsp Parmesan Cheese, shredded

Parsley, optional

 

Sautéed Asparagus

1 1/2 Packages Fresh Asparagus

3 Tbsp Olive Oil

Salt and Ground Black Pepper