Week of June 21, 2021 Grocery List


Monday

  • 2
  • 4
  • 6

Lunch

Southwestern Chicken Salad

1 1/3 Cups Chicken Breasts

1/3 Cup Whole Kernel Frozen Corn

1/8 Cup Celery

1/8 Cup Tomatoes

1/8 Cup Bell Pepper

1/8 Cup Black Beans

1/4 Jalapeño

1/2 Tbsp Fresh Cilantro

1/8 Cup Mayonnaise

1/2 Tbsp Fresh Lime Juice

1/3 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

 

Homemade Taco Seasoning

1/2 Tbsp Chili Powder

1/4 Tbsp Cumin

1/4 tsp Paprika

1/4 tsp Salt

1/8 tsp Garlic Powder

1/8 tsp Onion Powder

1/8 tsp Oregano

1/8 tsp Black Pepper

Lunch

Southwestern Chicken Salad

2 2/3 Cups Chicken Breasts

2/3 Cup Whole Kernel Frozen Corn

1/3 Cup Celery

1/3 Cup Tomatoes

1/3 Cup Bell Pepper

1/3 Cup Black Beans

1/2 Jalapeño

1 Tbsp Fresh Cilantro

1/3 Cup Mayonnaise

1 Tbsp Fresh Lime Juice

2/3 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

Lunch

Southwestern Chicken Salad

4 Cups Chicken Breasts

1 Cup Whole Kernel Frozen Corn

1/2 Cup Celery

1/2 Cup Tomatoes

1/2 Cup Bell Pepper

1/2 Cup Black Beans

2/3 Jalapeño

1 1/2 Tbsp Fresh Cilantro

1/2 Cup Mayonnaise

1 1/2 Tbsp Fresh Lime Juice

1 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

 

Homemade Taco Seasoning

1 1/2 Tbsp Chili Powder

3/4 Tbsp Cumin

3/4 tsp Paprika

3/4 tsp Salt

1/3 tsp Garlic Powder

1/3 tsp Onion Powder

1/3 tsp Oregano

1/3 tsp Black Pepper



  • 2
  • 4
  • 6

Dinner

Oven Baked Greek Chicken and Vegetables

2 Boneless Skinless Chicken Breasts

6 Red Baby Potatoes

½ Bell Pepper

½ Red Onion

1 Small Zucchini

12 Grape Tomatoes

½ Cup Feta Cheese, crumbled

4 Tbsp Extra Virgin Olive Oil

Juice of ½ Lemon

1 tsp Dried Oregano

½ tsp Dried Basil

½ tsp Dried Thyme

¼ tsp Salt

¼ tsp Ground Black Pepper

Dinner

Oven Baked Greek Chicken and Vegetables

4 Boneless Skinless Chicken Breasts

12 Red Baby Potatoes

1 Bell Pepper

1 Red Onion

2 Small Zucchinis

24 Grape Tomatoes

1 Cup Feta Cheese, crumbled

8 Tbsp Extra Virgin Olive Oil

Juice of 1 Lemon

2 tsp Dried Oregano

1 tsp Dried Basil

1 tsp Dried Thyme

1/2 tsp Salt

1/2 tsp Ground Black Pepper

Dinner

Oven Baked Greek Chicken and Vegetables

6 Boneless Skinless Chicken Breasts

18 Red Baby Potatoes

1 1/2 Bell Peppers

1 1/2 Red Onions

3 Small Zucchinis

36 Grape Tomatoes

1 1/2 Cups Feta Cheese, crumbled

12 Tbsp Extra Virgin Olive Oil

Juice of 1 ½ Lemons

3 tsp Dried Oregano

1 1/2 tsp Dried Basil

1 1/2 tsp Dried Thyme

3/4 tsp Salt

3/4 tsp Ground Black Pepper


Tuesday

  • 2
  • 4
  • 6

Lunch

Shrimp Salad

1/2 Lb Large Shrimp

1/2 Tbsp Cajun Seasoning

3/4 Tbsp Extra Virgin Olive Oil

1 Celery Stalks

1/8 Cup Red Onion

1/8 Cup English Cucumber

3/4 tsp Dried Dill

1/4 Cup Mayonnaise

1/2 Tbsp Lime Juice

1/8 tsp Worcestershire

Salt and Ground Black Pepper to taste

**Frozen shrimp can be used**

Lunch

Shrimp Salad

1 Lb Large Shrimp

1 Tbsp Cajun Seasoning

1 1/2 Tbsp Extra Virgin Olive Oil

2 Celery Stalks

¼ Cup Red Onion

¼ Cup English Cucumber

1 ½ tsp Dried Dill

½ Cup Mayonnaise

1 Tbsp Lime Juice

¼ tsp Worcestershire

Salt and Ground Black Pepper to taste

 

**Frozen shrimp can be used. Thaw ahead**

Lunch

Shrimp Salad

1 1/2 Lb Large Shrimp

1 1/2 Tbsp Cajun Seasoning

2 1/4 Tbsp Extra Virgin Olive Oil

3 Celery Stalks

1/3 Cup Red Onion

1/3 Cup English Cucumber

2 1/4 tsp Dried Dill

3/4 Cup Mayonnaise

1 1/2 Tbsp Lime Juice

1/3 tsp Worcestershire

Salt and Ground Black Pepper to taste

 

**Frozen shrimp can be used. Thaw ahead**

  • 2
  • 4
  • 6

Dinner

Taco Casserole

2/3 Lbs Ground Turkey

1 1/3 Cloves Garlic, minced

1 tsp Taco Seasoning (Store bought can be used, but homemade list below)

1/3 Medium Red Onion

2 Red Baby Potatoes

1/2 Bell Peppers

1/8 Cup Salsa (Store bought can be used, but homemade list below)

1/3 (4 oz) Can Green Chilis

1/3 (14.5 oz) Can Diced Tomatoes

1/3 (14.5 oz) Can Black Beans

1/3 ( 4 oz) Can Black Olives, sliced

2 Cups Romaine Lettuce

Cooking Spray

Tortilla Chips

 

Homemade Taco Seasoning

1/2 Tbsp Chili Powder

1/4 Tbsp Cumin

1/4 tsp Paprika

1/4 tsp Salt

1/8 tsp Garlic Powder

1/8 tsp Onion Powder

1/8 tsp Oregano

1/8 tsp Black Pepper

 

Homemade Salsa

Ingredients

1 Large Tomato

1/4 (14.5 oz) Can Diced Tomatoes

3/4 Green Onion

1/8 Red Onion

1/2 Tbsp Fresh Lime Juice

1/4 Jalapeño Pepper

1/4 Clove Garlic, minced

1/8 tsp Sugar

Salt and Ground Pepper to Taste

Dinner

Mexican Casserole

1 1/3 Lbs Ground Turkey

2 2/3 Cloves Garlic, minced

2 tsp Taco Seasoning (Store bought can be used, but homemade list below)

2/3 Medium Red Onion

4 Red Baby Potatoes

1 Bell Peppers

1/4 Cup Salsa (Store bought can be used, but homemade list below)

2/3 (4 oz) Can Green Chilis

2/3 (14.5 oz) Can Diced Tomatoes

2/3 (14.5 oz) Can Black Beans

2/3 ( 4 oz) Can Black Olives, sliced

4 Cups Romaine Lettuce

Cooking Spray

Tortilla Chips

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

 

Homemade Salsa

2 Large Tomatoes

1/2 (14.5 oz) Can Diced Tomatoes

1 1/2 Green Onions

1/4 Red Onion

1 Tbsp Fresh Lime Juice

1/2 Jalapeño Pepper

1/2 Clove Garlic, minced

1/8 tsp Sugar

Salt and Ground Pepper to Taste

Dinner

Mexican Casserole

2 Lbs Ground Turkey

4 Cloves Garlic, minced

3 tsp Taco Seasoning (Store bought can be used, but homemade list below)

1 Medium Red Onion

6 Red Baby Potatoes

1 1/2 Bell Peppers

1/3 Cup Salsa (Store bought can be used, but homemade list below)

1 (4 oz) Can Green Chilis

1 (14.5 oz) Can Diced Tomatoes

1 (14.5 oz) Can Black Beans

1 ( 4 oz) Can Black Olives, sliced

6 Cups Romaine Lettuce

Cooking Spray

Tortilla Chips

 

Homemade Taco Seasoning

1 1/2 Tbsp Chili Powder

3/4 Tbsp Cumin

3/4 tsp Paprika

3/4 tsp Salt

1/3 tsp Garlic Powder

1/3 tsp Onion Powder

1/3 tsp Oregano

1/3 tsp Black Pepper

 

Homemade Salsa

3 Large Tomatoes

3/4 (14.5 oz) Can Diced Tomatoes

2 1/4 Green Onions

1/3 Red Onion

1 1/2 Tbsp Fresh Lime Juice

3/4 Jalapeño Pepper

3/4 Clove Garlic, minced

1/4 tsp Sugar

Salt and Ground Pepper to Taste


Wednesday

  • 2
  • 4
  • 6

Lunch

Turkey and Spinach Pinwheels

2 Tortillas

4 Slices Turkey

1 Cup Spinach

2 Tbsp Mayo

½ Cup Mini Carrots

½ Cup Grapes

Turkey and Spinach Pinwheels

4 Tortillas

8 Slices Turkey

2 Cups Spinach

4 Tbsp Mayo

1 Cup Mini Carrots

1 Cup Grapes

Lunch

Turkey and Spinach Pinwheels

6 Tortillas

12 Slices Turkey

3 Cups Spinach

6 Tbsp Mayo

1 1/2 Cup Mini Carrots

1 1/2 Cup Grapes



  • 2
  • 4
  • 6

Dinner

Cajun Catfish

2 Catfish Fillets

2 tsp Cajun Seasoning

2 Tbsp Extra Virgin Olive Oil

 

Corn on the Cob

2 Ears Corn

Salt and Pepper to Taste

 

Oven Roasted Broccoli

2 Cups Fresh Broccoli Florets

2 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

Dinner

Cajun Catfish

4 Catfish Fillets

4 tsp Cajun Seasoning

4 Tbsp Extra Virgin Olive Oil

 

Corn on the Cob

4 Ears Corn

Salt and Pepper to Taste

 

Oven Roasted Broccoli

4 Cups Fresh Broccoli Florets

4 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

Dinner

Cajun Catfish

6 Catfish Fillets

6 tsp Cajun Seasoning

6 Tbsp Extra Virgin Olive Oil

 

Corn on the Cob

6 Ears Corn

Salt and Pepper to Taste

 

Oven Roasted Broccoli

6 Cups Fresh Broccoli Florets

6 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste


Thursday

  • 2
  • 4
  • 6

Lunch

Provolone and Pesto Grilled Cheese

4 Slices Whole Grain Bread

2 Tbsp Store Bought Pesto

1 Roma Tomato

½ Cup Spinach

2 Slices Provolone Cheese

4 Tbsp Extra Virgin Olive Oil

Lunch

Provolone and Pesto Grilled Cheese

8 Slices Whole Grain Bread

4 Tbsp Store Bought Pesto

2 Roma Tomatoes

1 Cup Spinach

4 Slices Provolone Cheese

8 Tbsp Extra Virgin Olive Oil



Lunch

Provolone and Pesto Grilled Cheese

12 Slices Whole Grain Bread

6 Tbsp Store Bought Pesto

3 Roma Tomatoes

1 1/2 Cups Spinach

6 Slices Provolone Cheese

12 Tbsp Extra Virgin Olive Oil



  • 2
  • 4
  • 6

Dinner

Fettuccine w/Rotisserie Chicken and Beans

4 oz Fettuccine Pasta (High quality gluten free is delicious)

1/8 Cup Extra Virgin Olive Oil

1/2 Clove Garlic, minced

1/2 Cup Rotisserie Chicken

1/2 (14.5 oz) Can Great Northern Beans

1/2 Cup Spinach

2 Tbsp Parmesan Cheese, grated

1/3 Cup Chicken Broth

Salt and Pepper to Taste

Dinner

Fettuccine w/Rotisserie Chicken and Beans

8 oz Fettuccine Pasta (High quality gluten free is delicious)

¼ Cup Extra Virgin Olive Oil

1 Clove Garlic, minced

1 Cup Rotisserie Chicken

1 (14.5 oz) Can Great Northern Beans

1 Cup Spinach

4 Tbsp Parmesan Cheese, grated

¾ Cup Chicken Broth

Salt and Pepper to Taste

Dinner

Fettuccine w/Rotisserie Chicken and Beans

12 oz Fettuccine Pasta (High quality gluten free is delicious)

1/3 Cup Extra Virgin Olive Oil

1 1/2 Clove Garlic, minced

1 1/2 Cup Rotisserie Chicken

1 1/2 (14.5 oz) Can Great Northern Beans

1 1/2 Cup Spinach

6 Tbsp Parmesan Cheese, grated

1 Cup Chicken Broth

Salt and Pepper to Taste


Friday

  • 2
  • 4
  • 6

Lunch

Rotisserie Chicken Tortillas

2 Tortillas

2 Tbsp Pesto

1 Cup Rotisserie Chicken

2 Slices Provolone Cheese

½ Cup Spinach

1 Roma Tomato

Lunch

Rotisserie Chicken Tortillas

4 Tortillas

4 Tbsp Pesto

2 Cup Rotisserie Chicken

4 Slices Provolone Cheese

1 Cup Spinach, chopped

2 Roma Tomatoes, diced

Lunch

Rotisserie Chicken Tortillas

6 Tortillas

6 Tbsp Pesto

3 Cup Rotisserie Chicken

6 Slices Provolone Cheese

1 1/2 Cups Spinach

3 Roma Tomatoes

  • 2
  • 4
  • 6

Dinner

Bacon and Prosciutto Naan Pizza w/ Honey

2 Naan Pizza Crusts

4 Slices Bacon

2 Strips Prosciutto

2 oz Goat Cheese

8 Slices Fresh Mozzarella

2 Tbsp Honey

Dinner

Bacon and Prosciutto Naan Pizza w/ Honey

4 Naan Pizza Crusts

8 Slices Bacon

4 Strips Prosciutto

4 oz Goat Cheese

16 Slices Fresh Mozzarella

4 Tbsp Honey



Dinner

Bacon and Prosciutto Naan Pizza w/ Honey

6 Naan Pizza Crusts

12 Slices Bacon

6 Strips Prosciutto

6 oz Goat Cheese

24 Slices Fresh Mozzarella

6 Tbsp Honey