Week of June 15, 2020 Grocery List (For 4 Servings)

Monday

Lunch

Greek Pitas
2 Pitas
1 Small Cucumber
1 Cup Grape Tomatoes
1/4 Small Red Onion
1 Cup Pitted Kalamata Olives
1 Cup Spinach
1/2 Lemon
3/4 Cup Feta Cheese, crumbled
1 Tbsp Fresh Oregano or 2 tsp dried
2 Tbsp Extra Virgin Olive Oil
1 Tbsp Balsamic Vinegar
Salt and Ground Black Pepper
1/4 Cup Hummus (Can use store bought- see below for homemade)

Creamy Homemade Hummus
1 (14.5 oz) Can Garbanzo Beans
1 Clove Garlic, minced
1/2 Lemon
2 Tbsp Extra Virgin Olive Oil
1/2 tsp Cumin, ground
1/4 tsp Salt

Dinner

Pan Seared Tilapia w/ Mango Salsa
4 Tilapia Fillets
3 Tbsp Extra Virgin Olive Oil
Salt and Ground Black Pepper

Mango Salsa
1 Large Mango
1/4 Cup Red Onion
1 Small Jalapeño
1/4 Cup Cilantro
1 Lime
Salt

Baby Lima Beans
1 (10 oz) Pkg Baby Lima Beans
1 Tbsp Extra Virgin Olive Oil
Salt and Ground Black Pepper

Jasmine Rice
1 Cup Jasmine Rice, uncooked
1 Tbsp Extra Virgin Olive Oil
Salt


Tuesday

Lunch

Caprese Sandwich
8 Slices Bread of Choice
8 Thin Slices Fresh Mozzarella
2 Roma Tomatoes
1 Cup Spinach
Fresh Basil
4 Tbsp Pesto (Can used jarred-See below for homemade)
4 Tbsp Butter
1 Cup Balsamic Vinegar
2 Tbsp Honey

Homemade Pesto
2 Cups Fresh Basil
1/2 Cup Olive Oil
Juice of One Small Lemon
1/4-1/2 tsp Salt
1/8 tsp Ground Black Pepper
1/2 Cup Pinenuts
1 Clove Garlic, minced

Dinner

Sheet Pan Chicken Fajitas
1 1/2-2 Lbs Boneless, Skinless Chicken Breasts
Or Tenderloins
1 Red Bell Pepper
1 Orange Bell Pepper
1 Purple Onion
3 tbsp Olive Oil
1 tsp Chili Powder
1 tsp Ground Cumin
1 tsp Dried Oregano
1/2 tsp Paprika
2 Cloves Minced Garlic
1/4 Cup Fresh Cilantro
Juice from One Lime
8 Corn or Flour Tortillas- Medium Sized

Homemade Guacamole
3 Avocados
Juice from One Lime
1 Clove Garlic, minced
1/4 Cup Cilantro
1/4 Cup Purple Onion
1/8 Cup Grape Tomatoes
Salt and Pepper


Wednesday

Lunch

BLT Wraps w/ Avocado
8 Slices Bacon
1 Cup Spinach or Lettuce
16 Grape Tomatoes or 2 Roma Tomatoes
2 Avocados
4 Large Flour Tortillas (Spinach tortillas are also delicious)
Mayonnaise to Taste (Optional)

Dinner

Feta Meatballs
1 1/2 Lbs Ground Turkey
1/2 Medium Red Onion, finely chopped
1/3 Cup Oats, uncooked
1 Egg, lightly beaten
1 Tbsp Garlic Powder
4 oz Feta Cheese, crumbled
3-4 Tbsp Extra Virgin Olive Oil
Salt and Ground Black Pepper to Taste

Tomato Sauce
1/8 Cup Extra Virgin Olive Oil
1/4 Cup Red Onion, diced
2 Cloves Garlic, minced
1 (14.5 oz) Can Crushed Tomatoes
1 (3 oz) Can Tomato Paste
1 tsp Dried Basil
1 tsp Dried Oregano
1/2 tsp Salt
1/2 tsp Sugar ( Preferably brown sugar, but white can be used)

Pasta
1/2 Lb Spaghetti Noodles or Penne Pasta

Sautéed Green Beans
1 Lb Fresh Whole Green Beans
3 Tbsp Extra Virgin Olive Oil
1 Clove Garlic, minced
Salt and Ground Black Pepper to Taste

 


Thursday

Lunch

Summer Berry Spinach Salad w/ Chicken
2 Chicken Breasts or 1 Rotisserie Chicken
4 Slices Bacon
1 (10 oz) Package Spinach
1/2 Small Red Onion
2 Cups Strawberries
1 1/2 Cups Blueberries
1 1/2 Cups Roasted Almonds
1/2 Cup Blue Cheese or Feta Cheese, crumbled
Salt and Ground Black Pepper
Cooking Spray

Dressing (Bottled of choice can be used)
3/4 Cup Extra Virgin Olive Oil
1/4 Cup Apple Cider Vinegar
1 Tbsp Dijon Mustard
2 Tbsp Honey
2 Tbsp Sugar
Salt and Ground Black Pepper to Taste

Dinner

Basil Chicken w/ Fresh Mozzarella and Vegetables
4 Chicken Breasts or Thighs
2 Tbsp Fresh Basil or 1 Tbsp dried
1 Zucchini
1/4 tsp Salt
1 Cup Grape or Cherry Tomatoes
6 oz. Marinated Artichoke Hearts
4 Slices Prosciutto or Bacon
8 Slices Fresh Mozzarella or 1 Cup Shredded

Jasmine Rice w/ Spinach
1 Cup Jasmine Rice
2 Cups Spinach
1/4 tsp Salt
1 Tbsp Extra Virgin Olive Oil

 


Friday

Lunch

Peach, Prosciutto, and Goat Cheese Pizza-Makes 4
4 Naan Flatbread Crusts
1 Cup Prosciutto, cut into 1 inch strips
2 Peaches, sliced
1 Cup Arugula or Spinach
1 Cup Goat Cheese, crumbled
Homemade Marinara

Homemade Marinara
1/8 Cup Extra Virgin Olive Oil
1/4 Cup Red Onion
2 Cloves Garlic, minced
1 (14.5 oz) Can Crushed Tomatoes
1 (3 oz) Can Tomato Paste
1 tsp Dried Basil
1 tsp Dried Oregano
1/2 tsp Brown or White Sugar
Salt

Dinner
Ground Sirloin Sloppy Joes
2 Tbsp Extra Virgin Olive Oil
1/2 Small Red Onion
1/2 Red Bell Pepper
1 Large Carrot or 6 Mini Carrots
1 Clove Minced Garlic
Salt and Pepper
1 Lb Ground Sirloin
2 tsp Chili Powder
1/4 tsp Ground Cinnamon
1 8 oz Can Tomato Sauce
1/4 Cup Sweet Pickle Relish
1 Tbsp Worcheshire

Oven Roasted Potatoes
2 Large Golden Potatoes
3 Tbsp Extra Virgin Olive Oil
Salt and Ground Black Pepper
2 Tbsp Fresh Rosemary or Thyme or 1 Tbsp Dried

Homemade Ranch Dressing
1 Cup Whole Milk Greek Yogurt
1 tsp Dried Dill
1 tsp Dried Chives
1 tsp Dried Parsley
1 tsp Dried Garlic Powder
1 tsp Onion Powder
1/2 tsp Salt
1 Tbsp White Wine Vinegar
1 Tbsp Milk or Almond milk
1/2 tsp Ground Black Pepper