Week of June 14, 2021 Grocery List


Monday

  • 2
  • 4
  • 6

Lunch

Corn Chowder

2 Tbsp Extra Virgin Olive Oil

½ Onion

1 Rib Celery

1 Clove Garlic, minced

1 Bay Leaf

½ tsp Turmeric

¼ tsp Paprika

6 Baby Carrots, diced

3 Baby Red or Golden Potatoes

2 ½ Cups Frozen Whole Kernel Corn

2 Cups Vegetable Broth

2 Oz Cream Cheese

Salt and Ground Black Pepper to Taste



Lunch

BLT Chicken Salad

2 Cups Chicken

½ Cup Grape or Cherry Tomatoes

½ Cup Spinach

4 Slices Bacon

½ Cup Plain Whole Milk Greek Yogurt

1 tsp Dried Parsley

½ tsp Garlic Powder

½ tsp Onion Powder

Salt and Pepper to Taste

Lunch

Corn Chowder

6 Tbsp Extra Virgin Olive Oil

1 1/2 Onion, diced

3 Ribs Celery, diced

3 Cloves Garlic, minced

3 Bay Leaf

1 1/2 tsp turmeric

3/4 tsp Paprika

18 Baby Carrots, diced

9 Baby Red or Golden Potatoes

7 1/2 Cups Frozen Whole Kernel Corn

6 Cups Vegetable Broth

6 Oz Cream Cheese

Salt and Ground Black Pepper to Taste



  • 2
  • 4
  • 6

Dinner

Greek Salmon w/Cucumber Dill Sauce and Sautéed Broccoli

12 oz Wild Caught Alaskan Salmon

1 tsp Greek Seasoning

1 Tbsp Extra Virgin Olive Oil

Cooking Spray

 

Cucumber Dill Sauce

1/4 Cucumber

1/3 Cup Whole Milk Plain Greek Yogurt

1/4 Clove Garlic, minced

1/2 tsp Dried Dill

3/4 tsp Salt

1/3 tsp Ground Black Pepper

1/3 tsp Lemon Juice

 

Sautéed Broccoli

2 Cups Fresh Broccoli Florets

1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Greek Salmon w/Cucumber Dill Sauce and Sautéed Broccoli

24 oz Wild Caught Alaskan Salmon

2 tsp Greek Seasoning

2 Tbsp Extra Virgin Olive Oil

Cooking Spray

 

Cucumber Dill Sauce

½ Cucumber

¾ Cup Whole Milk Plain Greek Yogurt

½ Clove Garlic, minced

1 tsp dried Dill

1 ½ tsp Salt

¾ tsp Ground Black Pepper

¾ tsp Lemon Juice

 

Sautéed Broccoli

4 Cups Fresh Broccoli Florets

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Greek Salmon w/Cucumber Dill Sauce and Sautéed Broccoli

36 oz Wild Caught Alaskan Salmon

3 tsp Greek Seasoning

3 Tbsp Extra Virgin Olive Oil

Cooking Spray

 

Cucumber Dill Sauce 

3/4 Cucumber

1 1/8 Cup Whole Milk Plain Greek Yogurt

3/4 Clove Garlic, minced

1 1/2 tsp Dried Dill

2 1/4 tsp Salt

1 1/8 tsp Ground Black Pepper

1 1/8 tsp Lemon Juice

 

Sautéed Broccoli

6 Cups Fresh Broccoli Florets

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste


Tuesday

  • 2
  • 4
  • 6

Lunch

BLT Wraps w/Avocado

4 Slices Bacon

8 Grape Tomatoes or 3 Roma Tomatoes

1 Avocado

1/2 Cup Spinach

Olive Oil Mayonnaise to Taste (Optional)

2 Large Flour Tortillas (Spinach tortillas are also delicious)

Lunch

Cucumber and Herbed Mayo Sandwiches

1 Cup Cucumber

8 Slices Whole Grain Bread

1 Recipe Herbed Mayo (List Below)

 

Herbed Mayo

1/2 Cup Mayo

1/2 Cup Fresh Basil

1/2 Garlic Clove, minced

1 Tbsp Lemon Juice

1/2 Tbsp Green Onion

Lunch

BLT Wraps w/Avocado

12 Slices Bacon

24 Grape Tomatoes, halved or 3 Roma Tomatoes

3 Avocados

1 1/2 Cup Spinach

Olive Oil Mayonnaise to Taste (Optional)

6 Large Flour Tortillas (Spinach tortillas are also delicious)

  • 2
  • 4
  • 6

Dinner

Mexican Chicken and Rice

2 (6 oz) Chicken Breasts

½ Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

½ Cup Brown Rice

1 Cup Chicken Broth

1 Cup Bell Pepper

2 Tbsp Salsa (Store bought can be used, but homemade list below)

4 Tbsp Mexican Blend cheese, shredded

 

Homemade Salsa

1 Large Tomato

¼ (15 oz) Can Diced Tomatoes

1 Green Onion

2 Tbsp Red Onion

½ Tbsp Fresh Lime Juice

¼ Jalapeño Pepper

¼ Clove Garlic, minced

⅛ tsp Sugar

Salt and Ground Black Pepper to Taste

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper



Dinner

Beef Tostadas

8 Tostadas

1 Lb 80/20 Ground Beef or Ground Sirloin

1 (14.5 oz) Can Black Beans

¼ Onion

2 Tbsp Homemade Taco Seasoning-List Below- (Store bought can be used, but homemade list before)

1 Cup Shredded Mexican Blend Cheese

2 Avocados

1 Cup Tomatoes

1 Cup Spinach or Lettuce

 

Basmati Rice w/Cilantro and Lime

1/2 Cup Basmati Rice

1 Cup Chicken Broth

1 Tbsp plus 1 tsp Extra Virgin Olive Oil

1 1/2 Tbsp Lime Juice

1/2 Cup Cilantro, finely chopped

Salt and Pepper to Taste

 

Homemade Taco Seasoning

1Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

½ tsp Garlic Powder

½ tsp Onion Powder

½ tsp Oregano

½ tsp Black Pepper



Dinner

Mexican Chicken and Rice

6 (6 oz) Chicken Breasts

1 1/2 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

1 1/2 Cups Brown Rice

3 Cups Chicken Broth

3 Cups Bell Pepper

6 Tbsp Salsa (Store bought can be used, but homemade list below)

12 Tbsp Mexican Blend cheese, shredded

 

Homemade Salsa

3 Large Tomato

3/4 (15 oz) Can Diced Tomatoes

3 Green Onion

6 Tbsp Red Onion

1 1/2 Tbsp Fresh Lime Juice

3/4 Jalapeño Pepper

3/4 Clove Garlic

1/3 tsp Sugar

Salt and Ground Black Pepper to Taste

 

Homemade Taco Seasoning

3 Tbsp Chili Powder

1 1/2 Tbsp Cumin

1 1/2 tsp Paprika

1 1/2 tsp Salt

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper




Wednesday

  • 2
  • 4
  • 6

Lunch

Cucumber and Herbed Mayo Sandwiches

½ Cup Cucumber

4 Slices Whole Grain Bread (Gluten free bread is delicious)

1 Recipe Herbed Mayo (List Below)

 

Herbed Mayo

¼ Cup Mayo

¼ Cup Fresh Basil, or ⅛ Cup Dried

¼ Garlic Clove, minced

½ Tbsp Lemon Juice

¼ Tbsp Green Onion, finely chopped



Lunch

Cucumber and Herbed Mayo Sandwiches

1 Cup Cucumber

8 Slices Whole Grain Bread

1 Recipe Herbed Mayo (List Below)

 

Herbed Mayo

1/2 Cup Mayo

1/2 Cup Fresh Basil

1/2 Garlic Clove, minced

1 Tbsp Lemon Juice

1/2 Tbsp Green Onion

 

Lunch

Cucumber and Herbed Mayo Sandwich

1 ½ Cups Cucumbers

12 Slices Whole Grain Bread

1 Recipe Herbed Mayo (List Below)

 

Herbed Mayo

3/4 Cup Mayo

3/4 Cup Fresh Basil

3/4 Garlic Clove, minced

1 1/2 Tbsp Lemon Juice

3/4 Tbsp Green Onion



  • 2
  • 4
  • 6

Dinner

Spinach Mushroom Meatloaf w/Mashed Potatoes

Meatloaf

1/2 Lb Grass Fed Organic Ground Beef

1/2 Cup Spinach

1/4 Cup Mushrooms

1/4 Cup Oats

1 Egg, lightly beaten

1/4 tsp Salt

1/4 tsp Ground Black Pepper

1/4 tsp Onion Powder

1/4 tsp Garlic Powder

1 Tbsp Tomato Sauce

Cooking Spray

 

Mashed Potatoes

2 Medium Sized Russet Potatoes

¼ Cup Unsweetened Plain Almond Milk

¼ tsp Garlic Powder

Salt and Ground Black Pepper to Taste

Dinner

Spinach Mushroom Meatloaf w/Mashed Potatoes

Meatloaf

1 Lb Grass Fed Organic Ground Beef

1 Cup Spinach

½ Cup Mushrooms

½ Cup Oats

1 Egg, lightly beaten

½ tsp Salt

½ tsp Ground Black Pepper

½ tsp Onion Powder

½ tsp Garlic Powder

2 Tbsp Tomato Sauce

Cooking Spray

 

Mashed Potatoes

4 Medium Sized Russet Potatoes

1/2 Cup Unsweetened Plain Almond Milk

½ tsp Garlic Powder

Salt and Ground Black Pepper to Taste



Dinner

Spinach Mushroom Meatloaf w/Mashed Potatoes

Meatloaf

1 1/2 Lb Grass Fed Organic Ground Beef

1 1/2 Cups Spinach

3/4 Cup Mushrooms

3/4 Cup Oats

3 Eggs

3/4 tsp Salt

3/4 tsp Ground Black Pepper

3/4 tsp Onion Powder

3/4 tsp Garlic Powder

3 Tbsp Tomato Sauce

Cooking Spray

 

Mashed Potatoes

6 Medium Sized Russet Potatoes

3/4 Cup Unsweetened Plain Almond Milk

3/4 tsp Garlic Powder

Salt and Ground Black Pepper to Taste


Thursday

  • 2
  • 4
  • 6

Lunch

Greek Chicken Bowl w/Cucumber Dill Sauce

8 oz Chicken Breast Tenderloins, roasted (Store bought rotisserie can be used)

½ Cup Quinoa, uncooked

1 Cup Spinach

½ Cup Grape Tomatoes

½ Cup Cucumber

8 Kalamata Olives

¼ Cup Feta Cheese, crumbled

Cooking Spray

 

Cucumber Dill Sauce

1/4 Cucumber, seeded and diced

1/3 Cup Whole Milk Plain Greek Yogurt

1/4 Clove Garlic, minced

1/2 tsp Dried Dill

3/4 tsp Salt

1/3 tsp Ground Black Pepper

1/3 tsp Lemon Juice

Lunch

Greek Chicken Bowl w/Cucumber Dill Sauce

16 oz Chicken Breast Tenderloins, roasted (Store bought rotisserie can be used)

1 Cup Quinoa, uncooked

2 Cup Spinach

1 Cup Grape Tomatoes

1 Cup Cucumber

16 Kalamata Olives

1/2 Cup Feta Cheese, crumbled

Cooking Spray

 

Cucumber Dill Sauce

½ Cucumber, seeded and diced

¾ Cup Whole Milk Plain Greek Yogurt

½ Clove Garlic, minced

1 tsp dried Dill

1 ½ tsp Salt

¾ tsp Ground Black Pepper

¾ tsp Lemon Juice

Lunch

Greek Chicken Bowl w/Cucumber Dill Sauce

24 oz Chicken Breast Tenderloins, roasted (Store bought rotisserie can be used)

1 1/2 Cups Quinoa, uncooked

3 Cups Spinach

1 1/2 Cups Grape Tomatoes

1 1/2 Cups Cucumber, sliced

24 Kalamata Olives

3/4 Cup Feta Cheese, crumbled

Cooking Spray

 

Cucumber Dill Sauce 

3/4 Cucumber

1 1/8 Cups Whole Milk Plain Greek Yogurt

3/4 Clove Garlic, minced

1 1/2 tsp Dried Dill

2 1/4 tsp Salt

1 1/8 tsp Ground Black Pepper

1 1/8 tsp Lemon Juice

  • 2
  • 4
  • 6

Dinner

Turkey Burger w/Avocado Sauce and Roasted Potatoes

1/2 Lb Ground Turkey

1/2 Cup Spinach

2 Slices Red Onion

2 Whole Wheat Buns

Avocado Sauce (list below)

Salt and Ground Black Pepper to Taste

 

Avocado Sauce

2/3 Tbsp Extra Virgin Olive Oil

1/3 Avocado, seeded and peeled

1/8 Cup Cilantro Leaves

Juice from ⅓ Lime

1/8 tsp Salt

1/8 Cup Greek Yogurt

 

Oven Roasted Potatoes 

10 Baby Red Potatoes, halved

2 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Turkey Burger w/Avocado Sauce and Roasted Potatoes

1 Lb Ground Turkey

1 Cup Spinach

4 Slices Red Onion

4 Whole Wheat Buns

Avocado Sauce (list below)

Salt and Ground Black Pepper to Taste

 

Avocado Sauce

1 1/3 Tbsp Extra Virgin Olive Oil

2/3 Avocado, seeded and peeled

1/3 Cup Cilantro Leaves

Juice from ⅔ Lime

1/3 tsp Salt

1/3 Cup Greek Yogurt

 

Oven Roasted Potatoes

20 Baby Red Potatoes

4 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Turkey Burger w/Avocado Sauce and Roasted Potatoes

1 1/2 Lb Ground Turkey

1 1/2 Cup Spinach

6 Slices Red Onion

6 Whole Wheat Buns

Avocado Sauce (list below)

Salt and Ground Black Pepper to Taste

 

Avocado Sauce

2 Tbsp Extra Virgin Olive Oil

1 Avocado, seeded and peeled

½ Cup Cilantro Leaves

Juice from 1 Lime

½ tsp Salt

½ Cup Greek Yogurt

 

Oven Roasted Potatoes

30 Baby Red Potatoes

6 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste




Friday

  • 2
  • 4
  • 6

Lunch

Classic Egg Salad Sandwich

2 Eggs

2 Tbsp Olive Oil Mayonnaise

1 Tbsp Sweet Pickle Relish

Salt and Ground Black Pepper to Taste

4 Slices Whole Wheat Bread (Gluten free is delicious)

Lunch

Classic Egg Salad Sandwich

4 Eggs

4 Tbsp Olive Oil Mayonnaise

2 Tbsp Sweet Pickle Relish

Salt and Ground Black Pepper to Taste

8 Slices Whole Wheat Bread (Gluten free is delicious)



Lunch

Classic Egg Salad Sandwich

6 Eggs

6 Tbsp Olive Oil Mayonnaise

3 Tbsp Sweet Pickle Relish

Salt and Ground Black Pepper to Taste

12 Slices Whole Wheat Bread (Gluten free is delicious)



  • 2
  • 4
  • 6

Dinner

Pepper Steak w/Jasmine Rice

2/3 lb Top Round Steak

1 1/2 Tbsp Worcestershire Sauce

1 1/2 Tbsp Soy Sauce

1 Tbsp Garlic Powder

1/2 Tbsp Sugar

1/2 Tbsp Dried Basil

1 1/2 Bell Peppers (Red, Yellow, Green)

1 Yellow Onion

1/2 Tbsp Extra Virgin Olive Oil

 

Jasmine Rice

1/2 Cup Jasmine Rice

1/2 Tbsp Extra Virgin Olive Oil

1/4 tsp Salt

Dinner

Pepper Steak w/Jasmine Rice

1 ¼ lb Top Round Steak

3 Tbsp Worcestershire Sauce

3 Tbsp Soy Sauce

2 Tbsp Garlic Powder

1 Tbsp Sugar

1 Tbsp Dried Basil

3 Bell Peppers (Red, Yellow, Green)

2 Yellow Onions

1 Tbsp Extra Virgin Olive Oil

 

Jasmine Rice

1 Cup Jasmine Rice

1 Tbsp Extra Virgin Olive Oil

1/2 tsp Salt

Dinner

Pepper Steak w/Jasmine Rice

2 lb Top Round Steak

4 1/2 Tbsp Worcestershire Sauce

4 1/2 Tbsp Soy Sauce

3 Tbsp Garlic Powder

1 1/2 Tbsp Sugar

1 1/2 Tbsp Dried Basil

4 1/2 Bell Peppers (Red, Yellow, Green)

3 Yellow Onions

1 1/2 Tbsp Extra Virgin Olive Oil

 

Jasmine Rice

1 1/2 Cup Jasmine Rice

1 1/2 Tbsp Extra Virgin Olive Oil

3/4 tsp Salt