Week of July 5, 2021 Grocery List


Monday

Bacon, Avocado, and Tomato Sandwich 

4 Slices Whole Wheat Bread

4 Slices Bacon

2 Slices Tomato

8 Slices Cucumber

 

Dressing

1 Avocado

2 Limes

2 Clove Garlic, minced

2 Tbsp Honey

2 Tbsp Mayonnaise

Bacon, Avocado and Tomato Sandwich

8 Slices Whole Wheat Bread

8 Slices Bacon

4 Slices Tomato

16 Slices Cucumber

 

Dressing 

2 Avocados  

4 Limes

4 Cloves Garlic, minced

4 Tbsp Honey

4 Tbsp Mayonnaise

Bacon, Avocado, and Tomato Sandwich

12 Slices Whole Wheat Bread

12 Slices Bacon

6 Slices Tomato

24 Slices Cucumber

 

Dressing 

3 Avocados  

6 Limes, juiced

6 Cloves Garlic

6 Tbsp Honey

6 Tbsp Mayonnaise

Pesto Salmon w/Spinach and Tomato Jasmine Rice

Pesto Salmon

2 (4 oz) Salmon Fillets

2 Tbsp Store Bought Basil Pesto

2 Tbsp Plain Panko Bread Crumbs

2 Tbsp Parmesan Cheese, grated

Cooking Spray

 

Spinach and Tomato Jasmine Rice Pilaf

1/2 Cup Jasmine Rice

2/3 Tbsp Extra Virgin Olive Oil

1/3 Yellow Onion

2 Cloves Garlic, minced

3/4 Cup Chicken Broth

2/3 Cup Fresh Spinach

1/8 Cup Grape Tomatoes

Pesto Salmon w/Spinach and Tomato Jasmine Rice

Pesto Salmon

4 (4 oz) Salmon Fillets

4 Tbsp Store Bought Basil Pesto

4 Tbsp Plain Panko Bread Crumbs

4 Tbsp Parmesan Cheese, grated

Cooking Spray

 

Spinach and Tomato Jasmine Rice

1 Cup Jasmine Rice

1 1/3 Tbsp Extra Virgin Olive Oil

2/3 Yellow Onion

4 Cloves Garlic, minced

1 2/3 Cups Chicken Broth

1 1/3 Cups Fresh Spinach

1/3 Cup Grape Tomatoes

Pesto Salmon w/Spinach and Tomato Jasmine Rice

Pesto Salmon

6 (4 oz) Salmon Fillets

6 Tbsp Store Bought Basil Pesto

6 Tbsp Plain Panko Bread Crumbs

6 Tbsp Parmesan Cheese, grated

 

Spinach and Tomato Jasmine Rice

1 1/2 Cups Jasmine Rice

2 Tbsp Extra Virgin Olive Oil

1 Yellow Onion

6 Cloves Garlic, minced

2 1/2 Cups Chicken Broth

2 Cups Fresh Spinach

1/2 Cup Grape Tomatoes


Tuesday

Chickpea w/Avocado Salad

1 Can (14.5 oz) Chickpeas

1 Avocado

12 Grape or Cherry Tomatoes

3 Tbsp Red Onion

½ Cup Feta Cheese

Juice of 1 Lime

Salt and Pepper to Taste

Chickpea Salad w/Avocado

2 Cans (14.5 oz) Chickpeas

2 Avocados

24 Grape or Cherry Tomatoes

6 Tbsp Red Onion

1 Cup Feta Cheese, crumbled

Juice of 2 Limes

Salt and Pepper to Taste

Chickpea w/Avocado Salad

3 Cans (14.5 oz) Chickpeas

3 Avocados, peeled

36 Grape or Cherry Tomatoes

9 Tbsp Red Onion

1 1/2 Cup Feta Cheese, crumbled

Juice of 3 Limes

Salt and Pepper to Taste

Loaded Tacos w/Guacamole

½ Lb 80/20 Ground Beef

1 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

½ (14.5 oz) Can Whole Kernel Corn

½ (14.5 oz) Can Black Beans

4 oz Mexican Style or Cheddar Cheese, shredded

4 Flour or Corn Tortillas

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

 

Guacamole

1 ½ Avocados

Juice of 1 Lime

½ Clove Garlic, minced

2 Tbsp Cilantro

2 Tbsp Red Onion

2 Tbsp Grape Tomatoes

Salt and Ground Black Pepper to Taste

Loaded Tacos w/Guacamole

1 Lb 80/20 Ground Beef

2 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

1 (14.5 oz) Can Whole Kernel Corn

1 (14.5 oz) Can Black Beans

8 oz Mexican Style or Cheddar Cheese, shredded

8 Flour or Corn Tortillas

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Oregano

1/2 tsp Black Pepper

 

Guacamole

3 Avocados

Juice of 2 Limes

1 Clove Garlic, minced

4 Tbsp Cilantro

4 Tbsp Red Onion

4 Tbsp Grape Tomatoes

Salt and Ground Black Pepper to Taste

Loaded Tacos w/Guacamole

1 1/2 Lb 80/20 Ground Beef

3 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

1 1/2 (14.5 oz) Cans Whole Kernel Corn

1 1/2 (14.5 oz) Cans Black Beans

12 oz Mexican Style or Cheddar Cheese, shredded

12 Flour Tortillas

 

Homemade Taco Seasoning

1 ½ Tbsp Chili Powder

1 ½ Tbsp Cumin

1 ½ tsp Paprika

1 ½ tsp Salt

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper

 

Guacamole

4 1/2 Avocados

Juice of 2 ½ Limes

1 1/2 Cloves Garlic, minced

6 Tbsp Cilantro

6 Tbsp Red Onion

6 Tbsp Grape Tomatoes

Salt and Ground Black Pepper to Taste


Wednesday

Tuna Melt

4 Slices Whole Wheat Bread

2 (5 oz) Cans White Albacore Chunk Tuna

2 Tbsp Mayonnaise

4 Tbsp Celery

2 Tbsp Onion

2 Slices Provolone Cheese

2 Tbsp Extra Virgin Olive Oil

Tuna Melt

8 Slices Whole Wheat Bread

4 (5 oz) Cans White Albacore Chunk Tuna

4 Tbsp Mayonnaise

8 Tbsp Celery

4 Tbsp Onion

4 Slices Provolone Cheese

Tuna Melt

12 Slices Whole Wheat Bread

6 (5 oz) Cans White Albacore Chunk Tuna

6 Tbsp Mayonnaise

12 Tbsp Celery

6 Tbsp Onion

6 Slices Provolone Cheese

Italian Chicken and Veggie Foil Packs

4 Chicken Tenderloins (about ½ lb)

1 ½ Cups Fresh Green Beans

1 Cup Bell Pepper

1 Small Yellow Squash

½ Cup Red Onion

½ Cup Baby Carrots

1 Cup Baby Potatoes

2 Tbsp Extra Virgin Olive Oil

1 Tbsp Italian Seasoning

1 Clove Garlic, minced

Salt and Ground Black Pepper to Taste

Italian Chicken and Veggie Foil Packs

8 Chicken Tenderloins (about 1 lb)

3 Cups Fresh Green Beans

2 Cups Bell Pepper

2 Small Yellow Squash

1 Cup Red Onion

1 Cup Baby Carrots

2 Cups Baby Potatoes

4 Tbsp Extra Virgin Olive Oil

2 Tbsp Italian Seasoning

2 Cloves Garlic, minced

Salt and Ground Black Pepper to Taste

Italian Chicken and Veggie Foil Packs

12 Chicken Tenderloins (about 1 ½ lb)

4 1/2 Cups Fresh Green Beans

3 Cups Bell Pepper

3 Small Yellow Squash

1 1/2 Cups Red Onion

1 1/2 Cups Baby Carrots

3 Cups Baby Potatoes

6 Tbsp Extra Virgin Olive Oil

3 Tbsp Italian Seasoning

3 Cloves Garlic, minced

Salt and Ground Black Pepper to Taste


Thursday

Arugula Goat Cheese Salad w/Almonds

4 Cups Arugula

1 Cup Blackberries

1/2 Cup Goat Cheese, crumbled

1/2 Cup Almonds w/Sea Salt

 

Homemade Balsamic Vinaigrette

Ingredients

1 1/2 Tbsp Extra Virgin Olive Oil

3/4 Tbsp Balsamic Vinegar

1/8 tsp Salt

1/8 tsp Pepper

Arugula Goat Cheese Salad w/Almonds

8 Cups Arugula

2 Cups Blackberries

1 Cup Goat Cheese, crumbled

1 Cup Almonds w/Sea Salt

 

Balsamic Vinaigrette

3 Tbsp Extra Virgin Olive Oil

1 ½ Tbsp Balsamic Vinegar

¼ tsp Salt

¼ tsp Pepper

Arugula Goat Cheese Salad w/Almonds

4 Cups Arugula

1 Cups Blackberries

1/2 Cup Goat Cheese, crumbled

1/2 Cup Almonds w/Sea Salt

 

Homemade Balsamic Vinaigrette

4 1/2 Tbsp Extra Virgin Olive Oil

2 1/4 Tbsp Balsamic Vinegar

1/3 tsp Salt

1/3 tsp Pepper

Chicken Vegetable Soup

8 oz Chicken Tenderloins or Breast

2 Medium Sized Red Potatoes

1/2 (12 oz) Package Frozen Mixed Vegetables (carrots, green beans, corn, peas)

1/2 (14.5 oz) Can Diced Tomatoes

1/4 Sweet Onion

1 Bay Leaf

Salt and Ground Black Pepper to Taste

Chicken Vegetable Soup

1 Lb Chicken Tenderloins or Breasts

4 Medium Sized Red Potatoes

1 (12 oz) Package Frozen Mixed Vegetables (carrots, green beans, corn, peas)

1 (14.5 oz) Can Diced Tomatoes

½ Sweet Onion

2 Bay Leaves

Salt and Ground Black Pepper to Taste

Chicken Vegetable Soup

1 ½ Lb Chicken Tenderloins or Breasts

6 Medium Sized Red Potatoes

1 1/2 (12 oz) Packages Frozen Mixed Vegetables (carrots, green beans, corn, peas)

1 1/2 (14.5 oz) Cans Diced Tomatoes

3/4 Sweet Onion

3 Bay Leaves

Salt and Ground Black Pepper to Taste


Friday

Watermelon Salad

1/3 (5-6 lb) Watermelon

1/8 Red Onion

1/3 Cup Feta Cheese, crumbled

2 Cups Arugula

2/3 Tbsp Fresh Mint

1/3 English Cucumber

 

Dressing 

1 1/3 Tbsp Balsamic Vinegar

1/8 Cup Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Watermelon Salad

2/3 (5-6 lb) Watermelon

1/3 Red Onion

2/3 Cup Feta Cheese, crumbled

4 Cups Arugula

1 1/3 Tbsp Fresh Mint

2/3 English Cucumber

 

Dressing 

2 2/3 Tbsp Balsamic Vinegar

1/8 Cup Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Watermelon Salad

1 (5-6 lb) Watermelon

½ Red Onion

1 Cup Feta Cheese, crumbled

6 Cups Arugula

2 Tbsp Fresh Mint

1 English Cucumber

 

Dressing

4 Tbsp Balsamic Vinegar

¼ Cup Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Shrimp Boil

1/3 Tbsp Salt

1/3 (12 oz) Beer (optional)

2/3 Lbs Shrimp, peeled, deveined, tails on

1 1/3 Ears Corn on the Cob

1/3 Lb Small Red Potatoes

1/3 Lb Smoked Andouille Sausage

1/3 Sweet Onion

2/3 Zatarain's Seasoning Packets

2 Cloves Garlic, minced

1 Lemon

2/3 Tbsp Butter

Shrimp Boil

2/3 Tbsp Salt

2/3 (12 oz) Beer (optional)

1 1/3 Lbs Shrimp, peeled and deveined, tails on

2 2/3 Ears Corn on the Cob

2/3 Lb Small Red Potatoes

2/3 Lb Smoked Andouille Sausage

2/3 Sweet Onion

1 Zatarain's Seasoning Packet

4 Cloves Garlic, minced

2 Lemons  

1 1/3 Tbsp Butter

Shrimp Boil

1 Tbsp Salt

1 (12 oz) Beer (optional)

2 Lbs Shrimp, peeled and deveined, tails on

4 Ears Corn on the Cob

1 Lb Small Red Potatoes

1 Lb Smoked Andouille Sausage

1 Sweet Onion

2 Zatarain's Seasoning Packets

6 Cloves Garlic, minced

3 Lemons

2 Tbsp Butter