Week of July 20, 2020 Grocery List

Monday

  • 2
  • 4
  • 6

Lunch

Sandwich 

4 Slices Whole Wheat Bread

4 Slices Bacon

2 Slices Tomato

8 Slices Cucumber

 

Dressing

1 Avocado

2 Limes

2 Clove Garlic

2 Tbsp Honey

2 Tbsp Mayonnaise

Sandwich 

8 Slices Whole Wheat Bread

8 Slices Bacon

4 Slices Tomato

16 Slices Cucumber

 

Dressing 

2 Avocados  

4 Limes

4 Cloves Garlic

4 Tbsp Honey

4 Tbsp Mayonnaise

Sandwich 

12 Slices Whole Wheat Bread

12 Slices Bacon

6 Slices Tomato

24 Slices Cucumber

 

Dressing 

3 Avocados  

6 Limes

6 Cloves Garlic

6 Tbsp Honey

6 Tbsp Mayonnaise

  • 2
  • 4
  • 6

Dinner

Oven Baked Mahi Mahi w/Veggies

2/3 Lb Frozen Mahi Mahi Fillets

1/3 Lemon

1/3 Tbsp Extra Virgin Olive Oil

1/3 Onion

1/8 Cup White Wine (or Vegetable Broth)

1/3 (14.5 oz) Can Diced Tomatoes

1/8 Cup Green Olives w/Pimentos

Salt and Pepper to Taste

 

Basmati Rice

½ Cup Basmati Rice

½ Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

Dinner

Oven Baked Mahi Mahi w/Veggies

1 1/3 Lbs Frozen Mahi Mahi Fillets

2/3 Lemon

2/3 Tbsp Extra Virgin Olive Oil

2/3 Onion

1/4 Cup White Wine (or Vegetable Broth)

2/3 (14.5 oz) Can Diced Tomatoes

1/4 Cup Green Olives w/Pimentos

Salt and Pepper to Taste

 

Basmati Rice

1 Cup Basmati Rice

2 Cups Water

1 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

Dinner

Oven Baked Mahi Mahi w/Veggies

2 Lbs Frozen Mahi Mahi Fillets

1 Lemon

1 Tbsp Extra Virgin Olive Oil

1 Onion

1/3 Cup White Wine (or Vegetable Broth)

1 (14.5 oz) Can Diced Tomatoes

1/3 Cup Green Olives w/Pimentos

Salt and Pepper to Taste

 

Basmati Rice

1 ½ Cups Basmati Rice

3 Cups Water

1 ½ Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste


Tuesday

  • 2
  • 4
  • 6

Lunch

Greek Yogurt Fruit Bowl w/Almonds

2 Cups Whole Milk Plain Greek Yogurt

1/2 Cup Cantaloupe

1/2 Cup Blueberries

1/2 Cup Strawberries

1/2 Cup Peaches

1/2 Cup Pineapple

2 Tbsp Roasted Almonds w/Sea Salt

2 Tbsp Chia Seeds (optional)

Lunch

Greek Yogurt Fruit Bowl w/Almonds

4 Cups Whole Milk Plain Greek Yogurt

1 Cup Cantaloupe

1 Cup Blueberries

1 Cup Strawberries

1 Cup Peaches

1 Cup Pineapple

4 Tbsp Roasted Almonds w/Sea Salt

4 Tbsp Chia Seeds (optional)

Lunch

Greek Yogurt Fruit Bowl w/Almonds

6 Cups Whole Milk Plain Greek Yogurt

1 1/2 Cups Cantaloupe

1 1/2 Cups Blueberries

1 1/2 Cups Strawberries

1 1/2 Cups Peaches

1 1/2 Cups Pineapple

6 Tbsp Roasted Almonds w/Sea Salt

6 Tbsp Chia Seeds (optional)

  • 2
  • 4
  • 6

Dinner

Taco Salad

1/2 Tbsp Extra Virgin Olive Oil

1 1/4 Tbsp Homemade Taco Seasoning (Store bought can be used)

1/2 Lb 80/20 Ground Beef

4 Cups Romaine Lettuce

1/2 Cup Grape Tomatoes

1/8 Cup Red Onion

2/3 Cup Mexican Shredded Cheese

1/4 (14.5 oz) Can of Canned Corn

1/4 (14.5 oz) Can of Black Beans

1/2 Avocado

Salt and Pepper to Taste

 

Salsa Dressing

1/2 Cup Greek Yogurt

1/2 Cup Homemade Salsa (Store bought can be used)

1 Tbsp Cilantro

 

Homemade Taco Seasoning

1Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

 

Homemade Salsa

1 Large Tomato

1/4 (14.5 oz) Can Diced Tomatoes

3/4 Green Onion

1/8 Red Onion

1/2 Tbsp Fresh Lime Juice

1/4 Jalapeño Pepper

1/4 Clove Garlic

1/8 tsp Sugar

Salt and Ground Pepper to Taste

Dinner

Taco Salad

1 Tbsp Extra Virgin Olive Oil

2 ½ Tbsp Homemade Taco Seasoning (Store bought can be used)

1 Lb 80/20 Ground Beef

8 Cups Romaine Lettuce

1 Cup Grape Tomatoes

¼ Cup Red Onion

1 1/3 Cups Mexican Shredded Cheese

½ (14.5 oz) Can of Canned Corn

½ (14.5 oz) Can of Black Beans

1 Avocado

Salt and Pepper to Taste

 

Salsa Dressing

1 Cup Greek Yogurt

1 Cup Salsa (Store bought can be used)

2 Tbsp Cilantro

Homemade Taco Seasoning

1Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

½ tsp Garlic Powder

½ tsp Onion Powder

½ tsp Oregano

½ tsp Black Pepper

 

Homemade Salsa

2 Large Tomatoes

1/2 (14.5 oz) Can Diced Tomatoes

1 1/2 Green Onions

1/4 Red Onion

1 Tbsp Fresh Lime Juice

1/2 Jalapeño Pepper

1/2 Clove Garlic

1/8 tsp Sugar

Salt and Ground Pepper to Taste

Dinner

Taco Salad

1 1/2 Tbsp Extra Virgin Olive Oil

3 3/4 Tbsp Homemade Taco Seasoning (Store bought can be used)

1 1/2 Lbs 80/20 Ground Beef

12 Cups Romaine Lettuce

1 1/2 Cups Grape Tomatoes

1/3 Cup Red Onion

2 Cups Mexican Blend Shredded Cheese

3/4 (14.5 oz) Can of Canned Corn

3/4 (14.5 oz) Can of Black Beans

1 1/2 Avocados

Salt and Pepper to Taste

 

Salsa Dressing

1 1/2 Cups Greek Yogurt

1 1/2 Cups Salsa (Store bought can be used)

3 Tbsp Cilantro

 

Homemade Taco Seasoning

1Tbsp Chili Powder

1 1/2 Tbsp Cumin

1 1/2 tsp Paprika

1 1/2 tsp Salt

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper

 

Homemade Salsa

3 Large Tomatoes

3/4 (14.5 oz) Can Diced Tomatoes

2 1/4 Green Onions

1/3 Red Onion

1 1/2 Tbsp Fresh Lime Juice

3/4 Jalapeño Pepper

3/4 Clove Garlic

1/4 tsp Sugar

Salt and Ground Pepper to Taste


Wednesday

  • 2
  • 4
  • 6

Lunch

Peach and Blackberry Grilled Cheese

4 Slices Whole Wheat Bread

4 Slices Fresh Peach

6 oz Fresh Blackberries

2 Slices Fresh Mozzarella

2 Tbsp butter

Lunch

Peach and Blackberry Grilled Cheese

8 Slices Whole Wheat Bread

8 Slices Fresh Peach

12 oz Fresh Blackberries

4 Slices Fresh Mozzarella

4 Tbsp butter

Lunch

Berry and Peach Grilled Cheese

12 Slices Whole Wheat Bread

12 Slices Fresh Peach

18 oz Fresh Blackberries

6 Slices Fresh Mozzarella

6 Tbsp butter

  • 2
  • 4
  • 6

Dinner

Sheet Pan Hawaiian Chicken

1 Lb Chicken Tenderloins

1 1/2 tsp Chili Powder

3/4 tsp Ground Cumin

1 Clove Garlic

1 1/2 Tbsp Extra Virgin Olive Oil

1/2 Red Onion

2 Bell Peppers

1/2 Pineapple

1/2 Jalapeño Pepper

Juice from 1/2 Lime

1/4 Cup Cilantro

 

Basmati Rice

½ Cup Basmati Rice

½ Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

Dinner

Sheet Pan Hawaiian Chicken

2 Lbs Chicken Tenderloins, cut into chunks

3 tsp Chili Powder

1 ½ tsp Ground Cumin

2 Cloves Garlic

3 Tbsp Extra Virgin Olive Oil

1 Red Onion

4 Bell Peppers

1 Pineapple

1 Jalapeño Pepper

Juice from 1 Lime

½ Cup Cilantro

 

Basmati Rice

1 Cup Basmati Rice

2 Cups Water

1 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

Dinner

Sheet Pan Hawaiian Chicken

3 Lbs Chicken Tenderloins

4 1/2 tsp Chili Powder

2 1/4 tsp Ground Cumin

3 Cloves Garlic

4 1/2 Tbsp Extra Virgin Olive Oil

1 1/2 Red Onions

6 Bell Peppers

1 1/2 Pineapples

1 1/2 Jalapeño Peppers

Juice from 1 ½ Limes

3/4 Cup Cilantro

 

Basmati Rice

1 ½ Cups Basmati Rice

3 Cups Water

1 ½ Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste


Thursday

  • 2
  • 4
  • 6

Lunch

Peanut Butter Apple Raisin Wrap

2 Medium Tortillas

3 Tbsp Peanut Butter

1 Apple

2 Tbsp Raisins

Lunch

Peanut Butter Apple Raisin Wrap

4 Medium Tortillas

6 Tbsp Peanut Butter

2 Apple

4 Tbsp Raisins

Lunch

Peanut Butter Apple and Raisin Wrap

6 Medium Tortillas

9 Tbsp Peanut Butter

3 Apple

6 Tbsp Raisins

  • 2
  • 4
  • 6

Dinner

Summer Soup

1/2 Onion

1 Tbsp Extra Virgin Olive Oil

3 Cups Chicken Broth

1/2 Zucchini

1/2 (15.5 oz) Can Great Northern Beans

1/2 Cup New Potatoes

1/2 Cup Fresh Green Beans

1/2 Cup Fresh Tomato

1/2 (6 oz) Can Tomato Paste

Salt and Pepper to Taste

Dinner

Summer Soup

1 Onion

2 Tbsp Extra Virgin Olive Oil

6 Cups Chicken Broth

1 Zucchini

1 (15.5 oz) Can Great Northern Beans

1 Cup New Potatoes

1 Cup Fresh Green Beans

1 Cup Fresh Tomato

1 (6 oz) Can Tomato Paste

Salt and Pepper to Taste

Dinner

Summer Soup

1 1/2 Onion

3 Tbsp Extra Virgin Olive Oil

9 Cups Chicken Broth

1 1/2 Zucchini

1 1/2 (15.5 oz) Can Great Northern Beans

1 1/2 Cup New Potatoes

1 1/2 Cup Fresh Green Beans

1 1/2 Cup Fresh Tomato

1 1/2 (6 oz) Can Tomato Paste

Salt and Pepper to Taste


Friday

  • 2
  • 4
  • 6

Lunch

Chicken Cobb Salad

2 Eggs

2 Slices Bacon

2 Chicken Breasts

4 Cups Romaine Lettuce

1 Beefsteak Tomato

½ Avocado

Cooking Spray

 

Balsamic Vinaigrette

1/8 Cup Extra Virgin Olive Oil

1/8 Cup Balsamic Vinegar

1/2 tsp Honey

1/3 tsp Dijon Mustard

1/3 Clove Garlic

Salt and Pepper to Taste

Lunch

Chicken Cobb Salad

4 Eggs

4 Slices Bacon

4 Chicken Breasts

8 Cups Romaine Lettuce

2 Beefsteak Tomato

1 Avocado

Cooking Spray

 

Balsamic Vinaigrette

1/3 Cup Extra Virgin Olive Oil

1/8 Cup Balsamic Vinegar

1 tsp Honey

2/3 tsp Dijon Mustard

2/3 Clove Garlic

Salt and Pepper to Taste

Lunch

Chicken Cobb Salad

6 Eggs

6 Slices Bacon

6 Chicken Breasts

12 Cups Romaine Lettuce

3 Beefsteak Tomato

1 1/2 Avocado

Cooking Spray

 

Balsamic Vinaigrette

½ Cup Extra Virgin Olive Oil

¼ Cup Balsamic Vinegar

1 ½ tsp Honey

1 tsp Dijon Mustard

1 Clove Garlic

Salt and Pepper to Taste

  • 2
  • 4
  • 6

Dinner

Margherita Pizza

2 Naan Pizza Crusts

5 Slices Fresh Mozzarella

1/4 Cup Fresh Basil

1 Large Tomato

1/2 Cup Marinara (Store bought can be used. Homemade recipe below)

 

Homemade Marinara

1 1/2 Tbsp Extra Virgin Olive Oil

1/8 Cup Red Onion

1/4 Clove Garlic, minced

1/2 (3 oz) Can Tomato Paste

1/4 tsp Dried Basil

1/4 tsp Dried Oregano

1/4 tsp Salt

1/4 tsp Sugar

Dinner

Margherita Pizza

4 Naan Pizza Crusts

10 Slices Fresh Mozzarella

½ Cup Fresh Basil

2 Large Tomatoes

1 Cup Marinara (Store bought can be used. Homemade recipe below)

Homemade Marinara

Ingredients

3 Tbsp Extra Virgin Olive Oil

1/4 Cup Red Onion

1/2 Clove Garlic, minced

1 (3 oz) Can Tomato Paste

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

1/2 tsp Salt

1/2 tsp Sugar

Dinner

Margherita Pizza

6 Naan Pizza Crusts

15 Slices Fresh Mozzarella

3/4 Cup Fresh Basil, whole

3 Large Tomatoes

1 1/2 Cup Marinara (Store bought can be used. Homemade recipe below)

Homemade Marinara

2 1/4 Tbsp Extra Virgin Olive Oil

1/4 Cup Red Onion,

1/3 Clove Garlic, minced

3/4 (3 oz) Can Tomato Paste

1/3 tsp Dried Basil

1/3 tsp Dried Oregano

1/3 tsp Salt

1/3 tsp Sugar