Week of July 19, 2021 Grocery List


Monday

Lunch

Chicken Cobb Salad

2 Eggs

2 Slices Bacon

2 Chicken Breasts

4 Cups Romaine Lettuce

1 Beefsteak Tomato

½ Avocado

½ Cup Blue Cheese, crumbled

Cooking Spray

 

Balsamic Vinaigrette

1/8 Cup Extra Virgin Olive Oil

1/8 Cup Balsamic Vinegar

1/2 tsp Honey

1/3 tsp Dijon Mustard

1/3 Clove Garlic, minced

Salt and Pepper to Taste

Lunch 

Chicken Cobb Salad

4 Eggs

4 Slices Bacon

4 Chicken Breasts

8 Cups Romaine Lettuce

2 Beefsteak Tomato

1 Avocado

1 Cup Blue Cheese, crumbled

Cooking Spray

 

Balsamic Vinaigrette

1/4 Cup Extra Virgin Olive Oil

1/4 Cup Balsamic Vinegar

1 tsp Honey

2/3 tsp Dijon Mustard

2/3 Clove Garlic, minced

Salt and Pepper to Taste

Lunch 

Chicken Cobb Salad

6 Eggs

6 Slices Bacon

6 Chicken Breasts

12 Cups Romaine Lettuce

3 Beefsteak Tomato

1 1/2 Avocado

1 1/2 Cup Blue Cheese

Cooking Spray

 

Balsamic Vinaigrette

1/3 Cup Extra Virgin Olive Oil

1/3 Cup Balsamic Vinegar

1 1/2 tsp Honey

1 tsp Dijon Mustard

1 Clove Garlic, minced

Salt and Pepper to Taste



Dinner

Margherita Pizza

2 Naan Pizza Crusts

5 Slices Fresh Mozzarella

1/4 Cup Fresh Basil, whole

1 Large Tomato

1/2 Cup Marinara (Store bought can be used. Homemade list below)

 

Homemade Marinara

1 1/2 Tbsp Extra Virgin Olive Oil

1/8 Cup Red Onion

1/4 Clove Garlic, minced

1/2 (3 oz) Can Tomato Paste

1/4 tsp Dried Basil

1/4 tsp Dried Oregano

1/4 tsp Salt

1/4 tsp Sugar



Dinner

Margherita Pizza

4 Naan Pizza Crusts

10 Slices Fresh Mozzarella

½ Cup Fresh Basil, whole

2 Large Tomatoes

1 Cup Marinara (Store bought can be used. Homemade recipe below)

 

Homemade Marinara

3 Tbsp Extra Virgin Olive Oil

1/4 Cup Red Onion

1/2 Clove Garlic

1 (3 oz) Can Tomato Paste

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

1/2 tsp Salt

1/2 tsp Sugar

Dinner

Margherita Pizza

6 Naan Pizza Crusts

15 Slices Fresh Mozzarella

3/4 Cup Fresh Basil, whole

3 Large Tomatoes

1 1/2 Cup Marinara (Store bought can be used. Homemade list below)

 

Homemade Marinara

2 1/4 Tbsp Extra Virgin Olive Oil

1/4 Cup Red Onion,

1/3 Clove Garlic, minced

3/4 (3 oz) Can Tomato Paste

1/3 tsp Dried Basil

1/3 tsp Dried Oregano

1/3 tsp Salt

1/3 tsp Sugar




Tuesday

Lunch

Blackberry and Peach Grilled Cheese

4 Slices Whole Wheat Bread

4 Slices Fresh Peach

6 oz Fresh Blackberries

2 Slices Fresh Mozzarella

2 Tbsp butter

Lunch

Blackberry and Peach Grilled Cheese

12 Slices Whole Wheat Bread

12 Slices Fresh Peach

18 oz Fresh Blackberries

6 Slices Fresh Mozzarella

6 Tbsp butter

Lunch

Blackberry and Peach Grilled Cheese

12 Slices Whole Wheat Bread

12 Slices Fresh Peach

18 oz Fresh Blackberries

6 Slices Fresh Mozzarella

6 Tbsp butter



Dinner

Taco Salad

1/2 Tbsp Extra Virgin Olive Oil

1 1/4 Tbsp Homemade Taco Seasoning (Store bought can be used)

1/2 Lb 80/20 Ground Beef

4 Cups Romaine Lettuce

1/2 Cup Grape Tomatoes

1/8 Cup Red Onion

2/3 Cup Mexican Shredded Cheese

1/4 (14.5 oz) Can of Canned Corn

1/4 (14.5 oz) Can of Black Beans

1/2 Avocado

Salt and Pepper to Taste

 

Dressing

1/2 Cup Greek Yogurt

1/2 Cup Homemade Salsa (Store bought can be used)

1 Tbsp Cilantro

 

Homemade Taco Seasoning

1Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

 

Homemade Salsa

1 Large Tomato

1/4 (14.5 oz) Can Diced Tomatoes

3/4 Green Onion

1/8 Red Onion

1/2 Tbsp Fresh Lime Juice

1/4 Jalapeño Pepper

1/4 Clove Garlic, minced

1/8 tsp Sugar

Salt and Ground Pepper to Taste



Dinner

Taco Salad

1 Tbsp Extra Virgin Olive Oil

2 ½ Tbsp Homemade Taco Seasoning (Store bought can be used)

1 Lb 80/20 Ground Beef

8 Cups Romaine Lettuce

1 Cup Grape Tomatoes

¼ Cup Red Onion

1 1/3 Cups Mexican Shredded Cheese

½ (14.5 oz) Can of Canned Corn

½ (14.5 oz) Can of Black Beans

1 Avocado

Salt and Pepper to Taste

 

Dressing

1 Cup Greek Yogurt

1 Cup Salsa (Store bought can be used)

2 Tbsp Cilantro, finely chopped

 

Homemade Taco Seasoning

1Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

½ tsp Garlic Powder

½ tsp Onion Powder

½ tsp Oregano

½ tsp Black Pepper

 

Homemade Salsa

2 Large Tomatoes

1/2 (14.5 oz) Can Diced Tomatoes

1 1/2 Green Onions

1/4 Red Onion

1 Tbsp Fresh Lime Juice

1/2 Jalapeño Pepper

1/2 Clove Garlic, minced

1/8 tsp Sugar

Salt and Ground Pepper to Taste

Dinner

Taco Salad

1 1/2 Tbsp Extra Virgin Olive Oil

3 3/4 Tbsp Homemade Taco Seasoning (Store bought can be used)

1 1/2 Lbs 80/20 Ground Beef

12 Cups Romaine Lettuce

1 1/2 Cups Grape Tomatoes

1/3 Cup Red Onion

2 Cups Mexican Blend Shredded Cheese

3/4 (14.5 oz) Can of Canned Corn

3/4 (14.5 oz) Can of Black Beans

1 1/2 Avocados

Salt and Pepper to Taste

 

Dressing

1 1/2 Cups Greek Yogurt

1 1/2 Cups Salsa (Store bought can be used)

3 Tbsp Cilantro

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1 1/2 Tbsp Cumin

1 1/2 tsp Paprika

1 1/2 tsp Salt

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper

 

Homemade Salsa

3 Large Tomatoes

3/4 (14.5 oz) Can Diced Tomatoes

2 1/4 Green Onions

1/3 Red Onion

1 1/2 Tbsp Fresh Lime Juice

3/4 Jalapeño Pepper

3/4 Clove Garlic, minced

1/4 tsp Sugar

Salt and Ground Pepper to Taste




Wednesday

Lunch

Quinoa Blackbean Salad

1/2 Cup Quinoa

1/2 (14.5 oz) Can Black Beans

½ Avocado

1/8 Cup Red Onion

6 Grape Tomatoes

1/8 Cup Cilantro

Juice of ½ Lime

1 Tbsp Extra Virgin Olive Oil

Lunch

Quinoa Black Bean Salad

1 Cup Quinoa

1 (14.5 oz) Can Black Beans

1 Avocado

¼ Cup Red Onion

12 Grape Tomatoes

¼ Cup Cilantro

Juice of 1 Lime

2 Tbsp Extra Virgin Olive Oil

Lunch

Quinoa Blackbean Salad

3 Cups Water

1 1/2 Cups Quinoa

1 1/2 (14.5 oz) Can Black Beans

1 ½ Avocados

1/3 Cup Red Onion

18 Grape Tomatoes

1/3 Cup Cilantro

Juice of 1 ½ Limes

3 Tbsp Extra Virgin Olive Oil



Dinner

Pesto Chicken

1/2 Lb Chicken Tenderloins

1/4 Cup Pesto (Homemade recipe below, but jarred can be used)

12 Grape Tomatoes

 

Homemade Pesto

1/4 Cup Fresh Basil

1/2 Cup Packed Cup Spinach

1/8 Cup Extra Virgin Olive Oil

1/8 Cup Parmesan Cheese

Juice ½ Small Lemon

1/8 Cup Pine Nuts

1/2 Clove Garlic, minced

 

Sautéed Zucchini and Onions

1 Tbsp Extra Virgin Olive Oil

1/2 Zucchini

1/4 Red Onion

1/2 Clove Garlic, minced

Salt and Ground Black Pepper to Taste

Dinner

Pesto Chicken

1 Lb Chicken Tenderloins

½ Cup Pesto (Homemade recipe below, but jarred can be used)

24 Grape Tomatoes

 

Homemade Pesto

1/2 Cup Fresh Basil

1 Cup Packed Cup Spinach

1/4 Cup Extra Virgin Olive Oil

1/4 Cup Parmesan Cheese

Juice 1 Small Lemon

1/4 Cup Pinenuts

1 Clove Garlic, minced

 

Sautéed Zucchini and Onions

2 Tbsp Extra Virgin Olive Oil

1 Zucchini

1/2 Red Onion

1 Clove Garlic, minced

Salt and Ground Black Pepper to Taste

Dinner

Pesto Chicken

1 1/2 Lb Chicken Tenderloins

3/4 Cup Pesto (Homemade recipe below, but jarred can be used)

36 Grape Tomatoes

 

Homemade Pesto

3/4 Cup Fresh Basil

1 1/2 Cups Packed Cup Spinach

1/3 Cup Extra Virgin Olive Oil

1/3 Cup Parmesan Cheese

Juice 1 Small Lemon

1/3 Cup Pine Nuts

1 1/2 Cloves Garlic

 

Sautéed Zucchini and Onions

3 Tbsp Extra Virgin Olive Oil

1 1/2 Zucchini

3/4 Red Onion

1 1/2 Cloves Garlic, minced

Salt and Ground Black Pepper to Taste




Thursday

Lunch

Spinach Cucumber Caprese Salad

4 Cups Spinach

12-14 Grape or Cherry Tomatoes

1/2 English Cucumber

2 Tbsp Fresh Basil

4 oz Fresh Mozzarella Pearls

1 Tbsp Extra Virgin Olive Oil

1/2 tsp Balsamic Vinegar

1/2 Tbsp Honey

1/2 Clove Garlic

Salt and Ground Black Pepper to Taste

Lunch

Spinach Cucumber Caprese Salad

8 Cups Spinach

12-14 Grape or Cherry Tomatoes

1 English Cucumber

4 Tbsp Fresh Basil

8 oz Fresh Mozzarella Pearls

2 Tbsp Extra Virgin Olive Oil

1 tsp Balsamic Vinegar

1 Tbsp Honey

1 Clove Garlic, minced

Salt and Ground Black Pepper to Taste

Lunch

Spinach Cucumber Caprese Salad

12 Cups Spinach

12-14 Grape or Cherry Tomatoes

1 1/2 English Cucumber

6 Tbsp Fresh Basil

10 oz Fresh Mozzarella Pearls

3 Tbsp Extra Virgin Olive Oil

1 1/2 tsp Balsamic Vinegar

1 1/2 Tbsp Honey

1 1/2 Clove Garlic, minced

Salt and Ground Black Pepper to Taste

Dinner

Oven Baked BBQ Chicken Thighs

1 Lb Boneless Skinless Chicken Thighs

1 Tbsp Extra Virgin Olive Oil

¼ tsp Dried Oregano

¼ tsp Cayenne Pepper

¼ tsp Paprika

⅛ tsp Onion Powder

¼ tsp Salt

⅛ tsp Ground Black Pepper

 

Homemade BBQ Sauce (My grandmother’s recipe)

1/2 Cup Ketchup

1/8 Cup Vinegar

1 Tbsp Brown Sugar

1 Tbsp Worcestershire Sauce

1/4 tsp Salt

1/2 tsp Dry Mustard

1/2 tsp Chili Powder

1/2 tsp Onion Powder

Dash of Hot Sauce

 

Pineapple Cucumber Rice Salad

½ Cup Jasmine Rice

1 Tbsp Extra Virgin Olive Oil

½ Cup Pineapple

¼ Cup Green Onion Onion

¼ Cup Cucumber

Juice from ½ Lime

Salt and Ground Black Pepper to Taste

Dinner

Oven Baked BBQ Chicken Thighs

2 Lbs Boneless Skinless Chicken Thighs

2 Tbsp Extra Virgin Olive Oil

1/2 tsp Dried Oregano

1/2 tsp Cayenne Pepper

1/2 tsp Paprika

1/4 tsp Onion Powder

1/2 tsp Salt

1/4 tsp Ground Black Pepper

 

Homemade BBQ Sauce (My grandmother’s recipe)

1 Cup Ketchup

¼ Cup Vinegar

2 Tbsp Brown Sugar

2 Tbsp Worcestershire Sauce

½ tsp Salt

1 tsp Dry Mustard

1 tsp Chili Powder

1 tsp Onion Powder

Dash of Hot Sauce

 

Pineapple Cucumber Rice Salad

1 Cup Jasmine Rice

2 Tbsp Extra Virgin Olive Oil

1 Cup Pineapple

1/2 Cup Green Onion Onion

1/2 Cup Cucumber

Juice from 1 Lime

Salt and Ground Black Pepper to Taste

Dinner

Oven Baked BBQ Chicken Thighs

3 Lbs Boneless Skinless Chicken Thighs

3 Tbsp Extra Virgin Olive Oil

3/4 tsp Dried Oregano

3/4 tsp Cayenne Pepper

3/4 tsp Paprika

1/3 tsp Onion Powder

3/4 tsp Salt

1/3 tsp Ground Black Pepper

 

Homemade BBQ Sauce (My grandmother’s recipe)

1 1/2 Cups Ketchup

1/3 Cup Vinegar

3 Tbsp Brown Sugar

3 Tbsp Worcestershire Sauce

3/4 tsp Salt

1 1/2 tsp Dry Mustard

1 1/2 tsp Chili Powder

1 1/2 tsp Onion Powder

Dash of Hot Sauce

 

Pineapple Cucumber Rice Salad

1 1/2 Cups Jasmine Rice

3 Tbsp Extra Virgin Olive Oil

1 1/2 Cups Pineapple

3/4 Cup Green Onion Onion

3/4 Cup Cucumber

Juice from 1 1/2 Limes

Salt and Ground Black Pepper to Taste




Friday

Lunch

Italian Grilled Cheese

4 Slices Whole Grain Bread

2 Tbsp Store Bought Pesto

1 Roma Tomato

8 Thin Small Slices or 4 Thin Large Slices Fresh Mozzarella

4 Slices Prosciutto

4 Tbsp Extra Virgin Olive Oil



Lunch

Italian Grilled Cheese

8 Slices Whole Grain Bread

4 Tbsp Store Bought Pesto

2 Roma Tomatoes

16 Thin Small Slices or 8 Thin Large Slices Fresh Mozzarella

8 Slices Prosciutto

8 Tbsp Extra Virgin Olive Oil

Lunch

Italian Grilled Cheese

12 Slices Whole Grain Bread

6 Tbsp Store Bought Pesto

3 Roma Tomatoes

24 Thin Small Slices or 12 Thin Large Slices Fresh Mozzarella

12 Slices Prosciutto

12 Tbsp Extra Virgin Olive Oil



Dinner

Greek Stovetop Burgers

1/2 Lb Ground Sirloin

1/4 Small Red Onion

1/8 Cup Oats

1 Egg

1 1/2 tsp Garlic Powder

2 oz Feta Cheese, crumbled

1 1/2 Tbsp Extra Virgin Olive Oil

2 Whole Wheat Buns or Whole Wheat Sandwich Thins

 

Oven Roasted Baby Potatoes

6 Baby Potatoes

½ tbsp Extra Virgin Olive Oil

½ tsp Greek Seasoning



Dinner

Greek Stovetop Burgers

1 Lb Ground Sirloin

½ Small Red Onion

¼ Cup Oats

1 Egg

3 tsp Garlic Powder

4 oz Feta Cheese, crumbled

3 Tbsp Extra Virgin Olive Oil

4 Whole Wheat Buns

 

Oven Roasted Baby Potatoes

12 Baby Potatoes

1 tbsp Extra Virgin Olive Oil

1 tsp Greek Seasoning



Dinner

Greek Stovetop Burgers

1 1/2 Lbs Ground Sirloin

3/4 Small Red Onion

1/3 Cup Oats

2 Eggs

4 1/2 tsp Garlic Powder

6 oz Feta Cheese, crumbled

4 1/2 Tbsp Extra Virgin Olive Oil

6 Whole Wheat Buns or Whole Wheat Sandwich Thins

 

Oven Roasted Baby Potatoes

18 Baby Potatoes

1 1/2 tbsp Extra Virgin Olive Oil

1 1/2 tsp Greek Seasoning