Week of January 4, 2021 Grocery List


Monday

  • 2
  • 4
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Lunch

Fruited Chicken Salad

1/2 lb Chicken Tenderloins

1/2 Cup Red Seedless Grapes

1/2 Cup Fuji Apples

1/4 Cup Pecans

1/4 Cup Olive Oil Mayonnaise

Salt and Ground Black Pepper to Taste

Lunch

Fruited Chicken Salad

1 lb Chicken Tenderloins

1 Cup Red Seedless Grapes

1 Cup Fuji Apples

½ Cup Pecans, chopped

½ Cup Olive Oil Mayonnaise

Salt and Ground Black Pepper to Taste

Lunch

Fruited Chicken Salad

1 1/2 lb Chicken Tenderloins

1 1/2 Cups Red Seedless Grapes

1 1/2 Cups Fuji Apples

3/4 Cup Pecans, chopped

3/4 Cup Olive Oil Mayonnaise

Salt and Ground Black Pepper to Taste

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Dinner

Mushroom and Garlic Spaghetti

1/2 Lb Grass Fed Organic Ground Beef

Salt and Ground Black Pepper to Taste

1/2 Cups Mushrooms

1/3 Clove Garlic

2/3 Tbsp Extra Virgin Olive Oil

2/3 (15 oz) Cans Diced Tomatoes

2/3 (8 oz) Cans Tomato Sauce

2/3 Tbsp Brown Sugar

1/3 tsp Dried Basil

1/3 tsp Dried Oregano

1/3 tsp Salt

¼ Lb Spaghetti Noodles (High quality gluten free noodles are delicious)

Blue Cheese Lettuce Wedge

½ Head Iceberg Lettuce

2 Slices Bacon

½ Cup Grape Tomatoes

Blue Cheese Dressing

¼ Cup Olive Oil Mayonnaise

¼ Cup Red Wine Vinegar

⅛ tsp Dried Mustard

½ Clove Garlic

3 oz Blue Cheese

Salt and Ground Black Pepper to Taste

Dinner

Mushroom and Garlic Spaghetti

1 Lb Grass Fed Organic Ground Beef

Salt and Ground Black Pepper to Taste

1 Cups Mushrooms, sliced

2/3 Clove Garlic, minced

1 1/3 Tbsp Extra Virgin Olive Oil

1 1/3 (15 oz) Cans Diced Tomatoes

1 1/3 (8 oz) Cans Tomato Sauce

1 1/3 Tbsp Brown Sugar

2/3 tsp Dried Basil

2/3 tsp Dried Oregano

2/3 tsp Salt

½ Lb Spaghetti Noodles (High quality gluten free noodles are delicious)

Blue Cheese Lettuce Wedge

1 Head Iceberg Lettuce

4 Slices Bacon

1 Cup Grape Tomatoes

Blue Cheese Dressing

1/2 Cup Olive Oil Mayonnaise

1/2 Cup Red Wine Vinegar

1/4 tsp Dried Mustard

1 Clove Garlic, minced

6 oz Blue Cheese, crumbled

Salt and Ground Black Pepper to Taste

Dinner

Mushroom and Garlic Spaghetti

1 ½ Lb Grass Fed Organic Ground Beef

Salt and Ground Black Pepper to Taste

1 ½ Cups Mushrooms, sliced

1 Clove Garlic, minced

2 Tbsp Extra Virgin Olive Oil

2 (15 oz) Cans Diced Tomatoes

2 (8 oz) Cans Tomato Sauce

2 Tbsp Brown Sugar

1 tsp Dried Basil

1 tsp Dried Oregano

1 tsp Salt

¾ Lb Spaghetti Noodles (High quality gluten free noodles are delicious)

Blue Cheese Lettuce Wedge

1 1/2 Heads Iceberg Lettuce

6 Slices Bacon

1 1/2 Cup Grape Tomatoes

Blue Cheese Dressing

3/4 Cup Olive Oil Mayonnaise

3/4 Cup Red Wine Vinegar

1/3 tsp Dried Mustard

1 1/2 Clove Garlic, minced

9 oz Blue Cheese, crumbled

Salt and Ground Black Pepper to Taste


Tuesday

  • 2
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  • 6

Lunch

Mexican Bean Salad

1/3 (15 oz) Can Light Kidney Beans

1/3 (15 oz) Can Black Beans

1/3 (15 oz) Can Great Northern Beans

1/3 (10 oz) Bag Frozen Corn

1/3 Cup Red Bell Pepper

1/8 Cup Red Onion

1/2 Avocados

Dressing 

2/3 Tbsp Lime Juice

1/3 Tbsp Dijon Mustard

1/8 Cup Extra Virgin Olive Oil

2/3 Tbsp Honey

1/3 tsp Salt

1/8 tsp Ground Black Pepper

1/8 tsp Cumin

1/8 tsp Chili Powder

Lunch

Mexican Bean Salad

2/3 (15 oz) Can Light Kidney Beans

2/3 (15 oz) Can Black Beans

2/3 (15 oz) Can Great Northern Beans

2/3 (10 oz) Bag Frozen Corn

2/3 Cup Red Bell Pepper

1/4 Cup Red Onion

1 Avocado

 Dressing 

1 1/3 Tbsp Lime Juice

2/3 Tbsp Dijon Mustard

1/4 Cup Extra Virgin Olive Oil

1 1/3 Tbsp Honey

2/3 tsp Salt

1/4 tsp Ground Black Pepper

1/4 tsp Cumin

1/4 tsp Chili Powder

Lunch

Mexican Bean Salad

1 (15 oz) Can Light Kidney Beans

1 (15 oz) Can Black Beans

1 (15 oz) Can Great Northern Beans

1 (10 oz) Bag Frozen Corn

1 Cup Red Bell Pepper

½ Cup Red Onion

1 ½ Avocados

Dressing

2 Tbsp Lime Juice

1 Tbsp Dijon Mustard

½ Cup Extra Virgin Olive Oil

2 Tbsp Honey

1 tsp Salt

½ tsp Ground Black Pepper

½ tsp Cumin

¼ tsp Chili Powder

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Dinner

Cilantro Lime Chicken with Rice and Black Beans

Cilantro Lime Chicken

2 (6 oz) Chicken Breasts

1 Cup Cilantro, chopped

1 Clove Garlic, minced

1/4 Cup Extra Virgin Olive Oil plus 2 Tbsp, divided

1 Tbsp Taco Seasoning (Store bought can be used, but homemade recipe below)

Homemade Taco Seasoning

1 1/2 Tbsp Chili Powder

3/4 Tbsp Cumin

3/4 tsp Paprika

3/4 tsp Salt

1/3 tsp Garlic Powder

1/3 tsp Onion Powder

1/3 tsp Oregano

1/3 tsp Black Pepper

Basmati Rice

1/2 Cup Basmati Rice

1 1/8 Cups Water

1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Black Beans

1/2 (15 oz) Can Black Beans

Dinner

Cilantro Lime Chicken with Rice and Black Beans

Cilantro Lime Chicken

4 (6 oz) Chicken Breasts

2 Cups Cilantro

2 Cloves Garlic, minced

½ Cup Extra Virgin Olive Oil plus 4 Tbsp

2 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

Homemade Taco Seasoning

3 Tbsp Chili Powder

1 1/2 Tbsp Cumin

1 1/2 tsp Paprika

1 1/2 tsp Salt

2/3 tsp Garlic Powder

2/3 tsp Onion Powder

2/3 tsp Oregano

2/3 tsp Black Pepper

Basmati Rice

1 Cup Basmati Rice

2 ¼ Cups Water

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Black Beans

1 (15 oz) Can Black Beans

Dinner

Cilantro Lime Chicken with Rice and Black Beans

Cilantro Lime Chicken

6 (6 oz) Chicken Breasts

3 Cups Cilantro

3 Cloves Garlic

3/4 Cup Extra Virgin Olive Oil plus 6 Tbsp

3 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

Homemade Taco Seasoning

4 1/2 Tbsp Chili Powder

2 1/4 Tbsp Cumin

2 1/4 tsp Paprika

2 1/4 tsp Salt

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Oregano

1 tsp Black Pepper

Basmati Rice

1 1/2 Cups Basmati Rice

3 1/3 Cups Water

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Black Beans

1 1/2 (15 oz) Cans Black Beans


Wednesday

  • 2
  • 4
  • 6

Lunch

Chicken and Rice Soup

1/4 Rotisserie Chicken, removed from bone and chopped

2 Cups Chicken Broth

1/2 Clove Garlic, minced

1/4 Cup Onion, chopped

1/4 Cup Carrots, sliced

1/4 Cup Celery, chopped

1/4 Bay Leaf

Ground Black Pepper to Taste

1/8 Tbsp Dried Parsley

1/4 Cup Basmati Rice

Lunch

Chicken and Rice Soup

1/2 Rotisserie Chicken

4 Cups Chicken Broth

1 Clove Garlic, minced

1/2 Cup Onion

1/2 Cup Carrots

1/2 Cup Celery

1/2 Bay Leaf

Ground Black Pepper to Taste

1/4 Tbsp Dried Parsley

1/2 Cup Basmati Rice

Lunch

Chicken and Rice Soup

3/4 Rotisserie Chicken

6 Cups Chicken Broth

1 1/2 Cloves Garlic

3/4 Cup Onion

3/4 Cup Carrots

3/4 Cup Celery

3/4 Bay Leaf

Ground Black Pepper to Taste

1/3 Tbsp Dried Parsley

3/4 Cup Basmati Rice

  • 2
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Dinner

Spinach Stuffed Salmon

2 (6 oz) Salmon Fillets

1 Tbsp Extra Virgin Olive Oil

1 Cup Fresh Spinach, chopped

2 Tbsp Onion, diced

2 Tbsp Feta, crumbled

½ Tbsp Greek Seasoning

Cooking Spray

Riced Cauliflower

⅔ (10 oz) Pkg Frozen Riced Cauliflower

Salt and Ground Black Pepper to Taste

Dinner

Spinach Stuffed Salmon

4 (6 oz) Salmon Fillets

2 Tbsp Extra Virgin Olive Oil

2 Cups Fresh Spinach

4 Tbsp Onion

4 Tbsp Feta, crumbled

1 Tbsp Greek Seasoning

Cooking Spray

Riced Cauliflower

1 1/3 (10 oz) Pkgs Frozen Riced Cauliflower

2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Spinach Stuffed Salmon

6 (6 oz) Salmon Fillets

3 Tbsp Extra Virgin Olive Oil

3 Cups Fresh Spinach

6 Tbsp Onion

6 Tbsp Feta

1 1/2 Tbsp Greek Seasoning

Cooking Spray

Riced Cauliflower

2 (10 oz) Pkgs Frozen Riced Cauliflower

3 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste


Thursday

  • 2
  • 4
  • 6

Lunch

Lunchtime Superfood Smoothie

2 Cups Fresh Spinach

2 Tbsp Peanut Butter

⅔ Cup Whole Milk Greek Yogurt

4 Tbsp Honey

1 Banana

2 Tbsp Chia Seeds

1 ½ Cups Almond Milk

Lunch

Lunchtime Superfood Smoothie

4 Cups Fresh Spinach

4 Tbsp Peanut Butter

1 1/3 Cups Whole Milk Greek Yogurt

8 Tbsp Honey

2 Bananas

4 Tbsp Chia Seeds

3 Cups Almond Milk

Lunch

Lunchtime Superfood Smoothie

6 Cups Fresh Spinach

6 Tbsp Peanut Butter

2 Cups Whole Milk Greek Yogurt

12 Tbsp Honey

3 Bananas

6 Tbsp Chia Seeds

4 1/2 Cups Almond Milk

  • 2
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Dinner

Burger Bowl

1/2 lb Grass Fed Organic Ground Beef, formed into patties

2 Cups Zucchini, diced

½ Cup Onion, diced

2 Cups Spinach

1 Cup Tomatoes, diced

1 Tbsp Extra Virgin Olive Oil

1 Cup Quinoa, cooked

Salt and Ground Black Pepper to Taste

Sauce 

1/4 Cup Extra Virgin Olive Oil

1/2 Clove Garlic, minced

1 tsp Dried Oregano

1 tsp Dried Basil

1/8 Cup White Wine Vinegar

Salt and Ground Black Pepper to Taste

Dinner

Burger Bowl

1 lb Grass Fed Organic Ground Beef

4 Cups Zucchini

1 Cup Onion

4 Cups Spinach

2 Cups Tomatoes

2 Tbsp Extra Virgin Olive Oil

2 Cups Quinoa, cooked

Salt and Ground Black Pepper to Taste

Sauce

½ Cup Extra Virgin Olive Oil

1 Clove Garlic, minced

2 tsp Dried Oregano

2 tsp Dried Basil

⅛ Cup White Wine Vinegar

Salt and Ground Black Pepper to Taste

Dinner

Burger Bowl

1 1/2 lb Grass Fed Organic Ground Beef

6 Cups Zucchini

1 1/2 Cups Onion

6 Cups Spinach

3 Cups Tomatoes

3 Tbsp Extra Virgin Olive Oil

6 Cups Quinoa

Salt and Ground Black Pepper to Taste

Sauce

3/4 Cup Extra Virgin Olive Oil

1 1/2 Cloves Garlic

3 tsp Dried Oregano

3 tsp Dried Basil

1/4 Cup White Wine Vinegar

Salt and Ground Black Pepper to Taste


Friday

  • 2
  • 4
  • 6

Lunch

Greek Grilled Sandwich

4 Slices Bread (Gluten Free is Delicious)

4 Tbsp Feta, crumbled

2 Tbsp Red Onion, diced

12 Kalamata Olives, halved

1/2 Cup Spinach, chopped

2 tsp Pesto

2 Tbsp Extra Virgin Olive Oil

Lunch

Greek Grilled Sandwich

8 Slices Bread (Gluten Free is Delicious)

8 Tbsp Feta, crumbled

4 Tbsp Red Onion

24 Kalamata Olives

1 Cup Spinach

4 tsp Pesto

4 Tbsp Extra Virgin Olive Oil

Lunch

Greek Grilled Sandwich

12 Slices Bread (Gluten Free is Delicious)

12 Tbsp Feta

6 Tbsp Red Onion

36 Kalamata Olives

1 1/2 Cup Spinach

6 tsp Pesto

6 Tbsp Extra Virgin Olive Oil

  • 2
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Dinner

Tuna Cakes

1 (5 oz) Can White Albacore Chunk Tuna in Water, drained and flaked

1/8 Cup Almond Flour

1/8 Cup Uncooked Oats

1 Egg, lightly beaten

2 Green Onions, diced

1/3 tsp Paprika

Salt and Ground Black Pepper to Taste

2 2/3 Tbsp Extra Virgin Olive Oil

Remoulade Sauce

1/4 Cup Mayonnaise

1/4 Tbsp Dijon Mustard

1/4 Tbsp Hot Sauce

1/2 Clove Garlic, minced

1/2 tsp Nonpareil Capers, chopped

1/2 tsp Worcestershire

1/2 tsp Red Wine Vinegar

1/2 tsp Paprika

Ground Black Pepper to Taste

Oven Roasted Green Beans

6 oz Fresh Whole Green Beans

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Tuna Cakes

2 (5 oz) Cans White Albacore Chunk Tuna in Water

1/4 Cup Almond Flour

1/4 Cup Uncooked Oats

1 Egg

4 Green Onions

2/3 tsp Paprika

Salt and Ground Black Pepper to Taste

5 1/3 Tbsp Extra Virgin Olive Oil

Remoulade Sauce

1/2 Cup Mayonnaise

1/2 Tbsp Dijon Mustard

1/2 Tbsp Hot Sauce

1 Clove Garlic, minced

1 tsp Nonpareil Capers

1 tsp Worcestershire

1 tsp Red Wine Vinegar

1 tsp Paprika

Ground Black Pepper to Taste

Oven Roasted Green Beans

12 Oz Fresh Whole Green Beans

2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Tuna Cakes

3 (5 oz) Cans White Albacore Chunk Tuna in Water

1/3 Cup Almond Flour

1/3 Cup Uncooked Oats

2 Eggs

6 Green Onions

1 tsp Paprika

Salt and Ground Black Pepper to Taste

8 Tbsp Extra Virgin Olive Oil

Remoulade Sauce

3/4 Cup Mayonnaise

3/4 Tbsp Dijon Mustard

3/4 Tbsp Hot Sauce

1 1/2 Cloves Garlic

1 1/2 tsp Nonpareil Capers

1 1/2 tsp Worcestershire

1 1/2 tsp Red Wine Vinegar

1 1/2 tsp Paprika

Ground Black Pepper to Taste

Oven Roasted Green Beans

18 Oz Fresh Whole Green Beans

3 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste