Week of January 25, 2021 Grocery List


Monday

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Lunch 

Prosciutto Pear Salad w/ Balsamic Vinaigrette

4 Cups Arugula or Spring Mix

2 Fresh Pears

4 Slices Prosciutto

1/2 Cup Goat Cheese, crumbled

1/4 Cup Walnuts, roughly chopped

1/4 Cup Balsamic Vinaigrette (Store bought can be used, but homemade list below)

 

Homemade Balsamic Vinaigrette

1 1/2 Tbsp Extra Virgin Olive Oil

3/4 Tbsp Balsamic Vinegar

1/8 tsp Salt

1/8 tsp Pepper



Lunch

Prosciutto Pear Salad w/ Balsamic Vinaigrette

8 Cups Arugula or Spring Mix

2 Fresh Pears, sliced

8 Slices Prosciutto

1 Cup Goat Cheese, crumbled

1/2 Cup Walnuts, roughly chopped

1/2 Cup Balsamic Vinaigrette (Store bought can be used, but homemade list below)

 

Homemade Balsamic Vinaigrette

3 Tbsp Extra Virgin Olive Oil

1 1/2 Tbsp Balsamic Vinegar

1/4 tsp Salt

1/4 tsp Pepper



Lunch 

Prosciutto Pear Salad w/ Balsamic Vinaigrette

12 Cups Arugula or Spring Mix

3 Fresh Pears

12 Slices Prosciutto

1 ½ Cups Goat Cheese, crumbled

¾ Cup Walnuts, roughly chopped

¾ Cup Balsamic Vinaigrette (Store bought can be used, but homemade list below)

 

Homemade Balsamic Vinaigrette

4 1/2 Tbsp Extra Virgin Olive Oil

2 1/4 Tbsp Balsamic Vinegar

1/3 tsp Salt

1/3 tsp Pepper



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Dinner 

Mushroom Asparagus Frittata

4 Large Eggs

1 Cup Baby Bella Mushrooms, sliced

1/2 Cup Fresh Asparagus

1 Tbsp Onion

1/4 Cup Goat Cheese, crumbled

1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Mushroom Asparagus Frittata

8 Large Eggs

2 Cups Baby Bella Mushrooms, sliced

1 Cup Fresh Asparagus

2 Tbsp Onion

½ Cup Goat Cheese, crumbled

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

 

Dinner

Mushroom Asparagus Frittata

12 Large Eggs

3 Cups Baby Bella Mushrooms, sliced

1 1/2 Cups Fresh Asparagus

3 Tbsp Onion

3/4 Cup Goat Cheese, crumbled

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste


Tuesday

  • 2
  • 4
  • 6

Lunch

Greek Chicken Sandwich w/Fresh Fruit

2 Thin Cut Boneless, Skinless Chicken Breasts

1 Tbsp Extra Virgin Olive Oil

1 tsp Greek Seasoning

16 Kalamata Olives

½ Cup Spinach

¼ Cup Red Onion

4 Slices Tomatoes

4 Slices Whole Grain Bread (gluten free is delicious)

2 Tbsp Olive Oil Mayonnaise

Fresh Fruit

Lunch

Greek Chicken Sandwich w/Fresh Fruit

4 Thin Cut Boneless, Skinless Chicken Breasts

2 Tbsp Extra Virgin Olive Oil

2 tsp Greek Seasoning

32 Kalamata Olives

1 Cup Spinach

1/2 Cup Red Onion

8 Slices Tomatoes

8 Slices Whole Grain Bread (gluten free is delicious)

4 Tbsp Olive Oil Mayonnaise

Fresh Fruit

Lunch

Greek Chicken Sandwich w/Fresh Fruit

6 Thin Cut Boneless, Skinless Chicken Breasts

3 Tbsp Extra Virgin Olive Oil

3 tsp Greek Seasoning

48 Kalamata Olives

1 1/2 Cups Spinach

3/4 Cup Red Onion

12 Slices Tomatoes

12 Slices Whole Grain Bread (gluten free is delicious)

6 Tbsp Olive Oil Mayonnaise

Fresh Fruit

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  • 4
  • 6

Dinner

Chicken Tortilla Soup

1/2 Lb Chicken

2 Cups Chicken Broth

2/3 (15 oz) Can Black Beans

1 Cup Frozen Corn

1/3 (28 oz) Can Crushed Tomatoes

1 Clove Garlic, minced

1/2 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

2 Corn Tortillas

1 Tbsp Extra Virgin Olive Oil

 

Homemade Taco Seasoning

1 1/2 Tbsp Chili Powder

3/4 Tbsp Cumin

3/4 tsp Paprika

3/4 tsp Salt

1/3 tsp Garlic Powder

1/3 tsp Onion Powder

1/3 tsp Oregano

1/3 tsp Black Pepper

 

Dinner

Chicken Tortilla Soup

1 Lbs Chicken

4 Cups Chicken Broth

1 1/3 (15 oz) Cans Black Beans

2 Cups Frozen Corn

2/3 (28 oz) Can Crushed Tomatoes

2 Cloves Garlic, minced

1 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

4 Corn Tortillas

2 Tbsp Extra Virgin Olive Oil

 

Homemade Taco Seasoning

3 Tbsp Chili Powder

1 1/2 Tbsp Cumin

1 1/2 tsp Paprika

1 1/2 tsp Salt

2/3 tsp Garlic Powder

2/3 tsp Onion Powder

2/3 tsp Oregano

2/3 tsp Black Pepper

Dinner

Chicken Tortilla Soup

1 ½ Lb Chicken

6 Cups Chicken Broth

2 (15 oz) Cans Black Beans, rinsed and drained

3 Cups Frozen Corn

1 (28 oz) Can Crushed Tomatoes

3 Cloves Garlic, minced

1 ½ Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

6 Corn Tortillas

3 Tbsp Extra Virgin Olive Oil

 

Homemade Taco Seasoning

4 1/2 Tbsp Chili Powder

2 1/4 Tbsp Cumin

2 1/4 tsp Paprika

2 1/4 tsp Salt

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Oregano

1 tsp Black Pepper




Wednesday

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Lunch

Italian Grilled Cheese

4 Slices Whole Grain Bread

2 Tbsp Store Bought Pesto

1 Roma Tomato

8 Thin Small Slices or 4 Thin Large Slices Fresh Mozzarella

4 Slices Prosciutto

4 Tbsp Extra Virgin Olive Oil



Lunch

Italian Grilled Cheese

8 Slices Whole Grain Bread

4 Tbsp Store Bought Pesto

2 Roma Tomatoes

16 Thin Small Slices or 8 Thin Large Slices Fresh Mozzarella

8 Slices Prosciutto

8 Tbsp Extra Virgin Olive Oil

Lunch

Italian Grilled Cheese

12 Slices Whole Grain Bread

6 Tbsp Store Bought Pesto

3 Roma Tomatoes

24 Thin Small Slices or 12 Thin Large Slices Fresh Mozzarella

12 Slices Prosciutto

12 Tbsp Extra Virgin Olive Oil

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  • 4
  • 6

Dinner

Salmon Burgers w/Greek Potatoes

1/2 (15 oz) Can Alaskan Wild Caught Pink Salmon

1 Egg

1/4 Cup Oats

1/4 tsp Garlic Powder

Salt and Ground Black Pepper to Taste

1/2 Tbsp Extra Virgin Olive Oil

2 Whole Wheat Hamburger Buns

 

Greek Potatoes

10 Baby Red Potatoes

2 tsp Extra Virgin Olive Oil

½ Tbsp Greek Seasoning

 

Dinner 

Salmon Burgers w/Greek Potatoes

1 (15 oz) Can Alaskan Wild Caught Pink Salmon

2 Eggs

½ Cup Oats

½ tsp Garlic Powder

Salt and Ground Black Pepper to Taste

1 Tbsp Extra Virgin Olive Oil

4 Whole Wheat Hamburger Buns

 

Greek Potatoes

20 Baby Red Potatoes

4 tsp Extra Virgin Olive Oil

1 Tbsp Greek Seasoning



 

Dinner

Salmon Burgers w/Greek Potatoes

1 1/2 (15 oz) Cans Alaskan Wild Caught Pink Salmon

3 Eggs

3/4 Cup Oats

3/4 tsp Garlic Powder

Salt and Ground Black Pepper to Taste

1 1/2 Tbsp Extra Virgin Olive Oil

6 Whole Wheat Hamburger Buns

 

Greek Potatoes

30 Baby Red Potatoes

6 tsp Extra Virgin Olive Oil

1 1/2 Tbsp Greek Seasoning




Thursday

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Lunch

Shrimp Bowl

½ Lb Shrimp

4 Cups Fresh Spinach

½ Avocado

½ Cup Grape Tomatoes

1 Cup Canned Corn

1 Cup Black Beans

2 Tbsp Red Onion

½ Cup Jasmine Rice

½ Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dressing of Choice, optional

Lunch

Shrimp Bowl

1 Lb Shrimp

8 Cups Fresh Spinach

1 Avocado

1 Cup Grape Tomatoes

2 Cups Canned Corn

2 Cups Black Beans

4 Tbsp Red Onion

1 Cup Jasmine Rice

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dressing of Choice, optional

Lunch

Shrimp Bowl

1 1/2 Lb Shrimp

12 Cups Fresh Spinach

1 1/2 Avocados

1 1/2 Cups Grape Tomatoes

3 Cups Canned Corn

3 Cups Black Beans

6 Tbsp Red Onion

1 1/2 Cups Jasmine Rice

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dressing of Choice, optional

 

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Dinner

Chicken Parmesan w/Sautéed Broccoli

2 Skinless, Boneless, Thin Cut Chicken Breasts

1/2 Cup Almond Flour

1 tsp Italian Seasoning

1/4 Cup Grated Parmesan Cheese

1 Egg

1/2 Cup Store Bought Marinara Sauce

2 (1 oz) Slices Fresh Mozzarella Cheese

1 Tbsp Extra Virgin Olive Oil

¼ Lb Spaghetti Noodles (high quality gluten free are delicious)

 

Sautéed Broccoli

Ingredients

2 Cups Fresh Broccoli Florets

1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Chicken Parmesan w/Sautéed Broccoli

4 Skinless, Boneless, Thin Cut Chicken Breasts

1 Cup Almond Flour

2 tsp Italian Seasoning

½ Cup Grated Parmesan Cheese

2 Eggs

1 Cup Store Bought Marinara Sauce

4 (1 oz) Slices Fresh Mozzarella Cheese

2 Tbsp Extra Virgin Olive Oil

1/2 Lb Spaghetti Noodles (high quality gluten free are delicious)

 

Sautéed Broccoli

4 Cups Fresh Broccoli Florets

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste



Dinner

Chicken Parmesan w/Sautéed Broccoli

6 Skinless, Boneless, Thin Cut Chicken Breasts

1 1/2 Cups Almond Flour

3 tsp Italian Seasoning

3/4 Cup Grated Parmesan Cheese

3 Eggs

1 1/2 Cups Store Bought Marinara Sauce

6 (1 oz) Slices Fresh Mozzarella Cheese

3 Tbsp Extra Virgin Olive Oil

¾ Lb Spaghetti Noodles (high quality gluten free are delicious)

 

Sautéed Broccoli

6 Cups Fresh Broccoli Florets

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste




Friday

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Lunch

BLT Salad w/Avocado and Dairy Free Ranch

4 Cups Romaine Lettuce, chopped

4 Slices Bacon

1 Cup Grape Tomatoes

½ Avocado

¼ Red Onion

½ Cup Feta Cheese, crumbled

1/8 Cup Ranch Dressing (Store bought ranch dressing can be used, but homemade dairy free list below)

 

Homemade Dairy Free Ranch Dressing

1/4 Cup Mayonnaise

1/8 Cup Unsweetened Almond Milk

Juice from 1/2 Lemon

1/2 Tsp Fresh Dill or 1/2 tsp Dried

1/4 tsp Dried Parsley

1/2 tsp Green Onions

1/4 tsp Garlic Powder

1/8 tsp Onion Powder

1/8 tsp Salt

1/8 tsp Ground Black Pepper



Lunch

BLT Salad w/Avocado and Dairy Free Ranch

8 Cups Romaine Lettuce, chopped

8 Slices Bacon

2 Cups Grape Tomatoes

1 Avocado

1/2 Red Onion

1 Cup Feta Cheese, crumbled

1/4 Cup Ranch Dressing (Store bought ranch dressing can be used, but homemade dairy free list below)

 

Homemade Dairy Free Ranch

½ Cup Mayonnaise

¼ Cup Unsweetened Almond Milk

Juice from ½ Lemon

1 Tsp Fresh Dill or ½ tsp Dried

½ tsp Dried Parsley

1 tsp Green Onions

½ tsp Garlic Powder

¼ tsp Onion Powder

¼ tsp Salt

⅛ tsp Ground Black Pepper

Lunch

BLT Salad w/Avocado and Dairy Free Ranch

12 Cups Romaine Lettuce, chopped

12 Slices Bacon

3 Cups Grape Tomatoes

1 1/2 Avocados

3/4 Red Onion

1 1/2 Cups Feta Cheese, crumbled

1/3 Cup Ranch Dressing (Store bought ranch dressing can be used, but homemade dairy free list below)

 

Homemade Dairy Free Ranch

3/4 Cup Mayonnaise

1/3 Cup Unsweetened Almond Milk

Juice from 1/2 Lemon

1 1/2 Tsp Fresh Dill or 1/2 tsp Dried

3/4 tsp Dried Parsley

1 1/2 tsp Green Onions

3/4 tsp Garlic Powder

1/3 tsp Onion Powder

1/3 tsp Salt

1/3 tsp Ground Black Pepper

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Dinner

Cajun Chicken and Rice w/Side Salad

2 Thin Cut, Boneless, Skinless Chicken Breasts

2 tsp Cajun Seasoning

1/2 Cup Jasmine Rice

1 1/8 Cups Chicken Broth

1 Tbsp Extra Virgin Olive Oil

 

Garden Salad

2 Cups Romaine Lettuce, chopped

1/4 Cup Cucumber

1/8 Cup Red Onion

1/4 Cup Tomato

1/8 Cup Bell Pepper

1/4 Cup Cheddar Cheese, shredded

1/8 Cup Ranch Dressing (store bought can be used, but for homemade see today’s lunch list)

Dinner

Cajun Chicken and Rice w/Side Salad

4 Thin Cut, Boneless, Skinless Chicken Breasts

4 tsp Cajun Seasoning

1 Cup Jasmine Rice

2 ¼ Cups Chicken Broth

2 Tbsp Extra Virgin Olive Oil

 

Garden Salad

4 Cups Romaine Lettuce, chopped

½ Cup Cucumber

¼ Cup Red Onion

½ Cup Tomato

¼ Cup Bell Pepper

½ Cup Cheddar Cheese, shredded

¼ Cup Ranch Dressing (store bought can be used, but for homemade see today’s lunch list)



Dinner

Cajun Chicken and Rice w/Side Salad

6 Thin Cut, Boneless, Skinless Chicken Breasts

6 tsp Cajun Seasoning

1 1/2 Cups Jasmine Rice

3 1/3 Cups Chicken Broth

3 Tbsp Extra Virgin Olive Oil

 

Garden Salad

6 Cups Romaine Lettuce, chopped

3/4 Cup Cucumber

1/3 Cup Red Onion

3/4 Cup Tomato

1/3 Cup Bell Pepper

3/4 Cup Cheddar Cheese, shredded

1/3 Cup Ranch Dressing (store bought can be used, but for homemade see today’s lunch list)