Week of January 18, 2021 Grocery List


Monday

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Lunch

Spinach Tortellini Soup

1 tsp Extra Virgin Olive Oil

3 Cloves Garlic, minced

3 Cups Chicken Broth

1/2 (20 oz) Pkg Refrigerated Cheese Tortellini

3 Cups Fresh Spinach

1/2 (15 oz) Can Diced Tomatoes

Salt and Ground Black Pepper to Taste

 

Lunch

Spinach Tortellini Soup

2 tsp Extra Virgin Olive Oil

6 Cloves Garlic, minced

6 Cups Chicken Broth

1 (20 oz) Pkg Refrigerated Cheese Tortellini

6 Cups Fresh Spinach

1 (15 oz) Can Diced Tomatoes

Salt and Ground Black Pepper to Taste



Lunch

Spinach Tortellini Soup

3 tsp Extra Virgin Olive Oil

9 Cloves Garlic, minced

9 Cups Chicken Broth

1 1/2 (20 oz) Pkgs Refrigerated Cheese Tortellini

9 Cups Fresh Spinach

1 1/2 (15 oz) Cans Diced Tomatoes

Salt and Ground Black Pepper to Taste



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Dinner

Mushroom Tuna Steaks w/Roasted Broccoli

2 (6 oz) Ahi Tuna Steaks

1 Tbsp Extra Virgin Olive Oil

1/2 Cup Fresh Mushrooms, sliced

1 Clove Garlic, minced

1/2 Cup Chicken Broth

1/4 Cup Unsweetened Plain Almond Milk

Salt and Ground Black Pepper to Taste

 

Roasted Broccoli

2 Cups Fresh Broccoli Florets

1 Clove Garlic, minced

2 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste



Dinner

Mushroom Tuna Steaks w/Roasted Broccoli

4 (6 oz) Ahi Tuna Steaks

2 Tbsp Extra Virgin Olive Oil

1 Cup Fresh Mushrooms, sliced

2 Cloves Garlic, minced

1 Cup Chicken Broth

½ Cup Unsweetened Plain Almond Milk

Salt and Ground Black Pepper to Taste

 

Roasted Broccoli

4 Cups Fresh Broccoli Florets

4 Tbsp Extra Virgin Olive Oil

2 Cloves Garlic, minced

Salt and Pepper to Taste

Dinner

Mushroom Tuna Steaks w/Roasted Broccoli

6 (6 oz) Ahi Tuna Steaks

3 Tbsp Extra Virgin Olive Oil

1 1/2 Cups Fresh Mushrooms, sliced

3 Cloves Garlic, minced

1 1/2 Cups Chicken Broth

3/4 Cup Unsweetened Plain Almond Milk

Salt and Ground Black Pepper to Taste

 

Roasted Broccoli

6 Cups Fresh Broccoli Florets

6 Tbsp Extra Virgin Olive Oil

3 Cloves Garlic, minced

Salt and Pepper to Taste


Tuesday

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Lunch

Greek Chicken Salad Wrap

8 oz Chicken Tenderloins

1/4 Cup Bell Pepper

1/4 Cup Artichoke Hearts in Water

1/4 Cup Kalamata Olives

1/4 Cup Grape Tomatoes

1/8 Cup Red Onion

1/4 tsp Dried Oregano

1/4 Cup Olive Oil Mayonnaise

1/4 Cup Feta Cheese, crumbled

2 Whole Wheat Wraps

Lunch

Greek Chicken Salad Wrap

16 oz Chicken Tenderloins

½ Cup Bell Pepper

½ Cup Artichoke Hearts in Water

½ Cup Kalamata Olives

½ Cup Grape Tomatoes

¼ Cup Red Onion

½ tsp Dried Oregano

½ Cup Olive Oil Mayonnaise

½ Cup Feta Cheese, crumbled

4 Whole Wheat Wraps



Lunch

Greek Chicken Salad Wrap

24 oz Chicken Tenderloins

3/4 Cup Bell Pepper

3/4 Cup Artichoke Hearts in Water

3/4 Cup Kalamata Olives

3/4 Cup Grape Tomatoes

1/3 Cup Red Onion

3/4 tsp Dried Oregano

3/4 Cup Olive Oil Mayonnaise

3/4 Cup Feta Cheese, crumbled

6 Whole Wheat Wraps



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Dinner

Pork Tenderloin Tacos w/Homemade Guacamole

1/2 - 1 Lb Pork Tenderloin

2 Tbsp Extra Virgin Olive Oil

½ Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

4 Corn Tortillas

 

Homemade Taco Seasoning

1/2 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

 

Homemade Guacamole

1 1/2 Avocados

Juice of 1 Lime

1 1/2 Cloves Garlic, minced

1/8 Cup Cilantro

1/8 Cup Red Onion

1/8 Cup Grape Tomatoes

Salt and Pepper to Taste



Dinner

Pork Tenderloin Tacos w/Homemade Guacamole

1 -2 Lb Pork Tenderloin

4 Tbsp Extra Virgin Olive Oil

1 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

8 Corn Tortillas

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Oregano

1/2 tsp Black Pepper

 

Homemade Guacamole

3 Avocados

Juice of 1 Lime

3 Cloves Garlic, minced

¼ Cup Cilantro

¼ Cup Red Onion

⅛ Cup Grape Tomatoes

Salt and Pepper to Taste

Dinner

Pork Tenderloin Tacos w/Homemade Guacamole

1 ½ -2 1/2 Lb Pork Tenderloin

6 Tbsp Extra Virgin Olive Oil

1 ½ Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

12 Corn Tortillas

 

Homemade Taco Seasoning

1 ½ Tbsp Chili Powder

1 ½ Tbsp Cumin

1 ½ tsp Paprika

1 ½ tsp Salt

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper

 

Homemade Guacamole

4 1/2 Avocados

Juice of 1 Lime

4 1/2 Cloves Garlic

1/3 Cup Cilantro

1/3 Cup Red Onion

1/4 Cup Grape Tomatoes

Salt and Pepper to Taste


Wednesday

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Lunch

Caribbean Bean Bowl

1/2 Cup Quinoa, uncooked

1 Cup Water

1/2 (15 oz) Can Black Beans

1/2 (15 oz) Can Pineapple Tidbits

1/2 Red Bell Pepper

1/2 Yellow Bell Pepper

2 1/2 Green Onions

Honey Lime Dressing (list below)

 

Honey Lime Dressing

2 Tbsp Extra Virgin Olive Oil

1 Tbsp Lime Juice

1 Tbsp Honey



Lunch

Caribbean Bean Bowl

1 Cup Quinoa, uncooked

2 Cups Water

1 (15 oz) Can Black Beans

1 (15 oz) Can Pineapple Tidbits

1 Red Bell Pepper

1 Yellow Bell Pepper

5 Green Onions

Honey Lime Dressing (list below)

 

Honey Lime Dressing

4 Tbsp Extra Virgin Olive Oil

2 Tbsp Lime Juice

2 Tbsp Honey



Lunch

Caribbean Bean Bowl

1 1/2 Cups Quinoa, uncooked

3 Cups Water

1 1/2 (15 oz) Cans Black Beans

1 1/2 (15 oz) Cans Pineapple Tidbits

1 1/2 Red Bell Peppers

1 1/2 Yellow Bell Peppers

7 1/2 Green Onions

Honey Lime Dressing (list below)

 

Honey Lime Dressing

6 Tbsp Extra Virgin Olive Oil

3 Tbsp Lime Juice

3 Tbsp Honey

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Dinner 

Pan Seared Scallops

1/2 Lb Jumbo Scallops

1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

Creamy Cauliflower and Asparagus

1/3 (15 oz) Bag Frozen Cauliflower

1 Cup Fresh Asparagus

2/3 Tbsp Extra Virgin Olive Oil

2/3 Cloves Garlic, minced

1/8 Cup Green Onion

1/8 Cup Chicken Broth

1/8 Cup Almond Milk

1/8 Cup Mozzarella Cheese, shredded

Salt and Ground Black Pepper to Taste

Dinner

Pan Seared Scallops

1 Lb Jumbo Scallops

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

Creamy Cauliflower and Asparagus

2/3 (15 oz) Bag Frozen Cauliflower

2 Cups Fresh Asparagus

1 1/3 Tbsp Extra Virgin Olive Oil

1 1/3 Cloves Garlic, minced

1/8 Cup Green Onion

1/3 Cup Chicken Broth

1/3 Cup Almond Milk

1/3 Cup Mozzarella Cheese, shredded

Salt and Ground Black Pepper to Taste



Dinner

Pan Seared Scallops

1 1/2 Lb Jumbo Scallops

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

Creamy Cauliflower and Asparagus

1 (15 oz) Bag Frozen Cauliflower

3 Cups Fresh Asparagus

2 Tbsp Extra Virgin Olive Oil

2 Cloves Garlic, minced

¼ Cup Green Onion

½ Cup Chicken Broth

½ Cup Almond Milk

½ Cup Mozzarella Cheese, shredded

Salt and Ground Black Pepper to Taste


Thursday

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Lunch

Hummus Avocado Sandwich

4 Slices Whole Wheat Bread

2 Tbsp Store Bought Hummus

4 Slices Cucumber

2 Slices Tomato

1/2 Avocado

Salt and Ground Black Pepper to Taste

Lunch

Hummus Avocado Sandwich

8 Slices Whole Wheat Bread

4 Tbsp Store Bought Hummus

8 Slices Cucumber

4 Slices Tomato

1 Avocado

Salt and Ground Black Pepper to Taste



Lunch

Hummus Avocado Sandwich

12 Slices Whole Wheat Bread

6 Tbsp Store Bought Hummus

12 Slices Cucumber

6 Slices Tomato

1 1/2 Avocados

Salt and Ground Black Pepper to Taste

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Dinner

Turkey Burger w/Avocado Sauce and Roasted Potatoes

1/2 Lb Ground Turkey

1/2 Cup Spinach

2 Slices Red Onion

2 Whole Wheat Buns

Avocado Sauce (list below)

Salt and Ground Black Pepper to Taste

 

Avocado Sauce

2/3 Tbsp Extra Virgin Olive Oil

1/3 Avocado, seeded and peeled

1/8 Cup Cilantro Leaves

Juice from ⅓ Lime

1/8 tsp Salt

1/8 Cup Greek Yogurt

 

Oven Roasted Potatoes 

10 Baby Red Potatoes, halved

2 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Turkey Burger w/Avocado Sauce and Roasted Potatoes

1 Lb Ground Turkey

1 Cup Spinach

4 Slices Red Onion

4 Whole Wheat Buns

Avocado Sauce (list below)

Salt and Ground Black Pepper to Taste

 

Avocado Sauce

1 1/3 Tbsp Extra Virgin Olive Oil

2/3 Avocado, seeded and peeled

1/3 Cup Cilantro Leaves

Juice from ⅔ Lime

1/3 tsp Salt

1/3 Cup Greek Yogurt

 

Oven Roasted Potatoes

20 Baby Red Potatoes

4 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste



Dinner

Turkey Burger w/Avocado Sauce and Roasted Potatoes

1 1/2 Lb Ground Turkey

1 1/2 Cup Spinach

6 Slices Red Onion

6 Whole Wheat Buns

Avocado Sauce (list below)

Salt and Ground Black Pepper to Taste

 

Avocado Sauce

2 Tbsp Extra Virgin Olive Oil

1 Avocado, seeded and peeled

½ Cup Cilantro Leaves

Juice from 1 Lime

½ tsp Salt

½ Cup Greek Yogurt

 

 Oven Roasted Potatoes

30 Baby Red Potatoes

6 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste




Friday

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Lunch

Fruit Lunch-A-Bowl

½ Cup All Natural Peanut Butter

⅓ Cup Whole Milk Plain Greek Yogurt

4 tsp Honey

6 Large Strawberries

½ Granny Smith Apple

2 tsp Chia Seeds



Lunch

Fruit Lunch-A-Bowl

1 Cup All Natural Peanut Butter

2/3 Cup Whole Milk Plain Greek Yogurt

8 tsp Honey

12 Large Strawberries

1 Granny Smith Apple

4 tsp Chia Seeds



Lunch

Fruit Lunch-A-Bowl

1 1/2 Cups All Natural Peanut Butter

1 Cup Whole Milk Plain Greek Yogurt

12 tsp Honey

18 Large Strawberries

1 1/2 Granny Smith Apple

6 tsp Chia Seeds



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Dinner

Penne Italian Bake

1/8 Lb 80/20 Ground Pork

1/8 Lb Grass Fed Organic Ground Beef

1/8 Lb Ground Turkey

1/8 Cup White Onion

1/8 Cup Green Bell Pepper

1/8 Cup Yellow Bell Pepper

⅓ Tbsp Italian Seasoning

1/3 (24 oz) Jar Store Bought Marinara

1/3 Lb Penne Pasta (gluten free is delicious)

1/3 Cup Mozzarella Cheese, shredded

Cooking Spray



Dinner

Penne Italian Bake

Ingredients

1/3 Lb 80/20 Ground Pork, cooked and crumbled

1/3 Lb Grass Fed Organic Ground Beef, cooked and crumbled

1/3 Lb Ground Turkey, cooked and crumbled

1/3 Cup White Onion, diced

1/3 Cup Green Bell Pepper, diced

1/3 Cup Yellow Bell Pepper, diced

2/3 (24 oz) Jar Store Bought Marinara

2/3 Lb Penne Pasta (gluten free is delicious)



Dinner

Penne Italian Bake

½ Lb 80/20 Ground Pork

½ Lb Grass Fed Organic Ground Beef

½ Lb Ground Turkey

½ Cup White Onion

½ Cup Green Bell Pepper

½ Cup Yellow Bell Pepper

1 (24 oz) Jar Store Bought Marinara

1 Lb Penne Pasta (gluten free is delicious)