Week of February 8, 2021 Grocery List


Monday

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  • 4
  • 6

Lunch

Pesto Chicken Grilled Cheese

4 Slices Whole Grain Bread (gluten free is delicious)

4 Tbsp Store Bought Basil Pesto

4 Tbsp Mozzarella Cheese, shredded

1 Cup Rotisserie Chicken

2 Tbsp Extra Virgin Olive Oil

Lunch

Pesto Chicken Grilled Cheese

8 Slices Whole Grain Bread (gluten free is delicious)

8 Tbsp Store Bought Basil Pesto

8 Tbsp Mozzarella Cheese, shredded

2 Cups Rotisserie Chicken, diced

4 Tbsp Extra Virgin Olive Oil

Lunch

Pesto Chicken Grilled Cheese

12 Slices Whole Grain Bread (gluten free is delicious)

12 Tbsp Store Bought Basil Pesto

12 Tbsp Mozzarella Cheese, shredded

3 Cups Rotisserie Chicken, diced

6 Tbsp Extra Virgin Olive Oil

 

  • 2
  • 4
  • 6

Dinner

Everything But the Bagel Salmon w/Veggie Medley

Salmon

12 oz Wild Caught Alaskan Salmon

1 tsp Extra Virgin Olive Oil

1 Tbsp Everything But the Bagel Seasoning

Cooking Spray

 

Veggie Medley

2 Cups Fresh Broccoli Florets

1 Cup Mushrooms

1 Cup Red Onion

2 Medium Sized Red Potatoes

½ Cup Grape Tomatoes

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Everything But the Bagel Salmon w/Veggie Medley

Salmon

24 oz Wild Caught Alaskan Salmon

2 tsp Extra Virgin Olive Oil

2 Tbsp Everything But the Bagel Seasoning

Cooking Spray

 

Veggie Medley

4 Cups Fresh Broccoli Florets

2 Cups Mushrooms

2 Cups Red Onion

4 Medium Sized Red Potatoes

1 Cup Grape Tomatoes

2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 



Dinner

Everything But the Bagel Salmon w/Veggie Medley

Salmon

36 oz Wild Caught Alaskan Salmon

3 tsp Extra Virgin Olive Oil

3 Tbsp Everything But the Bagel Seasoning

Cooking Spray

 

Veggie Medley

6 Cups Fresh Broccoli Florets

3 Cups Mushrooms

3 Cups Red Onion

6 Medium Sized Red Potatoes

1 1/2 Cups Grape Tomatoes

3 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste




Tuesday

  • 2
  • 4
  • 6

Lunch

Blueberry, Beet, and Rotisserie Chicken Salad

4 Cups Fresh Spinach

1 Cup Canned Beets

1 Cup Fresh Blueberries

1 Cup Rotisserie Chicken

4 Tbsp Feta, crumbled

4 Tbsp Store Bought Oil and Vinegar Dressing

Lunch 

Blueberry, Beet, and Rotisserie Chicken Salad

8 Cups Fresh Spinach

2 Cups Canned Beets

2 Cups Fresh Blueberries

2 Cups Rotisserie Chicken

8 Tbsp Feta, crumbled

8 Tbsp Store Bought Oil and Vinegar Dressing

Lunch

Blueberry, Beet, and Rotisserie Chicken Salad

12 Cups Fresh Spinach

3 Cups Canned Beets

3 Cups Fresh Blueberries

3 Cups Rotisserie Chicken

12 Tbsp Feta, crumbled

12 Tbsp Store Bought Oil and Vinegar Dressing



  • 2
  • 4
  • 6

Dinner

Steak Fajitas

8 oz Skirt Steak

1 Cup Onion

1 Cup Bell Pepper

1 Cup Tomatoes

1 Tbsp Extra Virgin Olive Oil

2 Tbsp Taco Seasoning (store bought can be used, but homemade recipe below)

Cooking Spray

4 Tortillas

 

Homemade Salsa

1 Large Tomato

¼ (15 oz) Can Diced Tomatoes

1 Green Onion

2 Tbsp Red Onion

½ Tbsp Fresh Lime Juice

¼ Jalapeño Pepper

¼ Clove Garlic, minced

⅛ tsp Sugar

Salt and Ground Black Pepper to Taste

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

Dinner

Steak Fajitas

16 oz Skirt Steak

2 Cups Onion

2 Cups Bell Pepper

2 Cups Tomatoes

2 Tbsp Extra Virgin Olive Oil

4 Tbsp Taco Seasoning (store bought can be used, but homemade recipe below)

Cooking Spray

8 Tortillas

 

Homemade Salsa

2 Large Tomatoes

1/2 (15 oz) Can Diced Tomatoes

2 Green Onions

4 Tbsp Red Onion

1 Tbsp Fresh Lime Juice

1/2 Jalapeño Pepper

1/2 Clove Garlic, minced

1/4 tsp Sugar

Salt and Ground Black Pepper to Taste

 

Homemade Taco Seasoning

2 Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Oregano

1/2 tsp Black Pepper

Dinner

Steak Fajitas

24 oz Skirt Steak

3 Cups Onion

3 Cups Bell Pepper

3 Cups Tomatoes

3 Tbsp Extra Virgin Olive Oil

6 Tbsp Taco Seasoning (store bought can be used, but homemade recipe below)

Cooking Spray

12 Tortillas

 

Homemade Salsa

3 Large Tomatoes

3/4 (15 oz) Can Diced Tomatoes

3 Green Onions

6 Tbsp Red Onion

1 1/2 Tbsp Fresh Lime Juice

3/4 Jalapeño Pepper

3/4 Clove Garlic

1/3 tsp Sugar

Salt and Ground Black Pepper to Taste

 

Homemade Taco Seasoning

3 Tbsp Chili Powder

1 1/2 Tbsp Cumin

1 1/2 tsp Paprika

1 1/2 tsp Salt

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper


Wednesday

  • 2
  • 4
  • 6

Lunch

Butternut Squash and Rotisserie Chicken Rice Salad

2 Cups Butternut Squash, cubed (suggestion: buy in the refrigerated produce section already cubed)

1 Cup Rotisserie Chicken

1 Cup Brown Rice

2 Cups Water

1 Clove Garlic

2 Cups Spinach

½ Cup Feta, crumbled

3 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Cooking Spray

Lunch

Butternut Squash and Rotisserie Chicken Rice Salad

4 Cups Butternut Squash, cubed (suggestion: buy in the refrigerated produce section already cubed)

2 Cups Rotisserie Chicken

2 Cups Brown Rice

4 Cups Water

2 Cloves Garlic, minced

4 Cups Spinach

1 Cup Feta, crumbled

6 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Cooking Spray

Lunch 

Butternut Squash and Rotisserie Chicken Rice Salad

6 Cups Butternut Squash, cubed (suggestion: buy in the refrigerated produce section already cubed)

3 Cups Rotisserie Chicken

3 Cups Brown Rice

6 Cups Water

3 Cloves Garlic, minced

6 Cups Spinach

1 1/2 Cups Feta, crumbled

9 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Cooking Spray

 

  • 2
  • 4
  • 6

Dinner

Spinach Mushroom Pork Chops w/Mashed Potatoes

2 (4 oz) Boneless Skinless Pork Chops

4 oz Fresh Mushrooms

2 Tbsp Extra Virgin Olive Oil

1 Clove Garlic, minced

1/4 tsp Italian Seasoning

1/2 Tbsp Cornstarch

1/4 Cup Chicken Broth

1/2 Cup Almond Milk

2 Cups Fresh Spinach

 

Mashed Potatoes

2 Medium Sized Russet Potatoes

¼ Cup Unsweetened Plain Almond Milk

¼ tsp Garlic Powder

Salt and Ground Black Pepper to Taste

Dinner

Spinach Mushroom Pork Chops w/Mashed Potatoes

4 (4 oz) Boneless Skinless Pork Chops

8 oz Fresh Mushrooms

4 Tbsp Extra Virgin Olive Oil

2 Cloves Garlic, minced

1/2 tsp Italian Seasoning

1 Tbsp Cornstarch

1/2 Cup Chicken Broth

1 Cup Almond Milk

4 Cups Fresh Spinach

 

Mashed Potatoes

4 Medium Sized Russet Potatoes

1/2 Cup Unsweetened Plain Almond Milk

½ tsp Garlic Powder

Salt and Ground Black Pepper to Taste

 

Dinner

Spinach Mushroom Pork Chops w/Mashed Potatoes

6 (4 oz) Boneless Skinless Pork Chops

12 oz Fresh Mushrooms

6 Tbsp Extra Virgin Olive Oil

3 Cloves Garlic, minced

3/4 tsp Italian Seasoning

1 1/2 Tbsp Cornstarch

3/4 Cup Chicken Broth

1 1/2 Cups Almond Milk

6 Cups Fresh Spinach

 

Mashed Potatoes

6 Medium Sized Russet Potatoes

3/4 Cup Unsweetened Plain Almond Milk

3/4 tsp Garlic Powder

Salt and Ground Black Pepper to Taste




Thursday

  • 2
  • 4
  • 6

Lunch

Greek Avocado Toast

2 Slices Whole Wheat Bread

1 Avocado

6 Grape Tomatoes

6 Kalamata Olives

2 tsp Red Onion

2 tsp Feta Cheese, crumbled

Salt and Ground Black Pepper to Taste

Lunch

Greek Avocado Toast

4 Slices Whole Wheat Bread

2 Avocados

12 Grape Tomatoes

12 Kalamata Olives

4 tsp Red Onion

4 tsp Feta Cheese, crumbled

Salt and Ground Black Pepper to Taste



Lunch

Greek Avocado Toast

6 Slices Whole Wheat Bread

3 Avocados

18 Grape Tomatoes

18 Kalamata Olives

6 tsp Red Onion

6 tsp Feta Cheese, crumbled

Salt and Ground Black Pepper to Taste



  • 2
  • 4
  • 6

Dinner

Veggie Lasagna

4 Lasagna Noodles (I recommend oven ready noodles)

1 Tbsp Extra Virgin Olive Oil

1/4 Cup Onion

1/4 Cup Carrots

1/2 Cup Bell Pepper

1/2 Cup Fresh Mushrooms

1 Cup Fresh Broccoli Florets

Salt to Taste

4 oz. Ricotta Cheese

1/2 tsp Italian Seasoning

1 Cup Mozzarella (plus a little for topping), shredded

Cooking Spray

Dinner

Veggie Lasagna

8 Lasagna Noodles (I recommend oven ready noodles)

2 Tbsp Extra Virgin Olive Oil

1/2 Cup Onion

1/2 Cup Carrots

1 Cup Bell Pepper

1 Cup Fresh Mushrooms

2 Cups Fresh Broccoli Florets

Salt to Taste

8 oz. Ricotta Cheese

1 tsp Italian Seasoning

2 Cups Mozzarella (plus a little for topping), shredded

Cooking Spray



Dinner

Veggie Lasagna

12 Lasagna Noodles (I recommend oven ready noodles)

3 Tbsp Extra Virgin Olive Oil

3/4 Cup Onion

3/4 Cup Carrots

1 1/2 Cups Bell Pepper

1 1/2 Cups Fresh Mushrooms

3 Cups Fresh Broccoli Florets

Salt to Taste

12 oz. Ricotta Cheese

1 1/2 tsp Italian Seasoning

3 Cups Mozzarella (plus a little for topping), shredded

Cooking Spray


Friday

  • 2
  • 4
  • 6

Lunch

Chicken and Rice Mushroom Soup

1 Tbsp Extra Virgin Olive Oil

1/4 Cup Onion

1/4 Cup Carrots

1/2 Cup Mushrooms

1 1/2 Cloves Garlic

3 Cups Chicken Broth

1/2 Cup Brown Rice

1/2 Cup Almond Milk

1/2 Cup Fresh Spinach

1/2 Cup Rotisserie Chicken

1/2 Tbsp Dried Dill

Salt and Ground Black Pepper to Taste

Lunch

Chicken and Rice Mushroom Soup

2 Tbsp Extra Virgin Olive Oil

½ Cup Onion

½ Cup Carrots

1 Cup Mushrooms

3 Cloves Garlic

6 Cups Chicken Broth

1 Cup Brown Rice

1 Cup Almond Milk

1 Cup Fresh Spinach

1 Cup Rotisserie Chicken

1 Tbsp Dried Dill

Salt and Ground Black Pepper to Taste

Lunch 

Chicken and Rice Mushroom Soup 

3 Tbsp Extra Virgin Olive Oil

3/4 Cup Onion

3/4 Cup Carrots

1 1/2 Cups Mushrooms

4 1/2 Cloves Garlic, minced

9 Cups Chicken Broth

1 1/2 Cups Brown Rice

1 1/2 Cups Almond Milk

1 1/2 Cups Fresh Spinach

1 1/2 Cups Rotisserie Chicken

1 1/2 Tbsp Dried Dill

Salt and Ground Black Pepper to Taste

 

  • 2
  • 4
  • 6

Greek Turkey Burgers w/Green Bean Fries

Burgers

8 oz Ground Turkey

1/2 Cup Spinach

2 Tbsp Feta Cheese, crumbled

1/2 tsp Greek Seasoning

2 tsp Extra Virgin Olive Oil

2 Whole Grain Hamburger Buns

 

Green Bean Fries

8 oz Fresh Green Beans

2/3 Cup Almond Flour

1/2 Tbsp Salt

1/2 Tbsp Pepper

1/2 Tbsp Garlic Powder

1 Egg

Cooking Spray



Dinner

Greek Turkey Burgers w/Green Bean Fries

Burgers

16 oz Ground Turkey

1 Cup Spinach

4 Tbsp Feta Cheese, crumbled

1 tsp Greek Seasoning

4 tsp Extra Virgin Olive Oil

4 Whole Grain Hamburger Buns

 

Green Bean Fries

16 oz Fresh Green Beans

1 1/3 Cups Almond Flour

1 Tbsp Salt

1 Tbsp Pepper

1 Tbsp Garlic Powder

2 Eggs

Cooking Spray



Dinner

Greek Turkey Burgers w/Green Bean Fries

Burgers

Ingredients

24 oz Ground Turkey

1 1/2 Cups Spinach

6 Tbsp Feta Cheese, crumbled

1 1/2 tsp Greek Seasoning

6 tsp Extra Virgin Olive Oil

6 Whole Grain Hamburger Buns

 

Green Bean Fries

24 oz Fresh Green Beans

2 Cups Almond Flour

1 1/2 Tbsp Salt

1 1/2 Tbsp Pepper

1 1/2 Tbsp Garlic Powder

3 Eggs

Cooking Spray