Week of February 22, 2021 Grocery List


Monday

  • 2
  • 4
  • 6

Lunch

Fruit and Quinoa Salad

½ Cup Quinoa

1 Cup Apple

1 Cup Red Grapes

½ Cup Spinach

¼ Cup Feta Cheese, crumbled

¼ Cup Raisins

¼ Cup Store Bought Oil and Vinegar Dressing

2 Tbsp Walnuts or Almonds, chopped, optional

 

Lunch

Fruit and Quinoa Salad

1 Cup Quinoa

2 Cups Apple

2 Cups Red Grapes

1 Cup Spinach

1/2 Cup Feta Cheese, crumbled

1/2 Cup Raisins

1/2 Cup Store Bought Oil and Vinegar Dressing

4 Tbsp Walnuts or Almonds, chopped, optional

 

Lunch

Fruit and Quinoa Salad

1 1/2 Cups Quinoa

3 Cups Water

3 Cups Apple

3 Cups Red Grapes

1 1/2 Cups Spinach

3/4 Cup Feta Cheese, crumbled

3/4 Cup Raisins

3/4 Cup Store Bought Oil and Vinegar Dressing

6 Tbsp Walnuts or Almonds, chopped, optional

  • 2
  • 4
  • 6

Dinner

Pan Fried Cod w/Oven Roasted Parmesan Veggies

2 (6 oz) Wild Caught Alaskan Cod Fillets

¼ Cup Almond Flour

2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

Oven Roasted Parmesan Veggies

½ Lb Brussel Sprouts

2 Medium Sized Red Potatoes

½ Cup Parmesan, shredded

½ tsp Garlic Powder

½ tsp Onion Powder

¼ tsp Salt

¼ tsp Ground Black Pepper

Dinner

Pan Fried Cod w/Oven Roasted Parmesan Veggies

4 (6 oz) Wild Caught Alaskan Cod Fillets

1/2 Cup Almond Flour

4 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

Oven Roasted Parmesan Veggies

1 Lb Brussel Sprouts

4 Medium Sized Red Potatoes

1 Cup Parmesan, shredded

1 tsp Garlic Powder

1 tsp Onion Powder

1/2 tsp Salt

1/2 tsp Ground Black Pepper



Dinner

Pan Fried Cod w/Oven Roasted Parmesan Veggies

6 (6 oz) Wild Caught Alaskan Cod Fillets

3/4 Cup Almond Flour

6 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

Oven Roasted Parmesan Veggies

1 1/2 Lb Brussel Sprouts

6 Medium Sized Red Potatoes

1 1/2 Cups Parmesan, shredded

1 1/2 tsp Garlic Powder

1 1/2 tsp Onion Powder

3/4 tsp Salt

3/4 tsp Ground Black Pepper


Tuesday

  • 2
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  • 6

Lunch

Hummus Veggie Wrap

2 Whole Grain Wraps or Tortillas

4 Tbsp Hummus

2 Cups Spinach or Kale

1 Cup Bell Peppers

1/2 Cup Onion

1 Avocado

1/2 Cup Feta Cheese, crumbled

Hummus Veggie Wrap

4 Whole Grain Wraps

8 Tbsp Hummus

4 Cups Spinach or Kale

2 Cups Bell Peppers

1 Cup Onion

2 Avocados

1 Cup Feta Cheese, crumbled

Lunch

Hummus Veggie Wrap

6 Whole Grain Wraps

12 Tbsp Hummus

6 Cups Spinach or Kale

3 Cups Bell Peppers

1 1/2 Cups Onion

3 Avocados

1 1/2 Cups Feta Cheese, crumbled

  • 2
  • 4
  • 6

Dinner

Mexican Chicken and Rice

2 (6 oz) Chicken Breasts

½ Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

½ Cup Brown Rice

1 Cup Chicken Broth

1 Cup Bell Pepper

2 Tbsp Salsa (Store bought can be used, but homemade list below)

4 Tbsp Mexican Blend cheese, shredded

 

Homemade Salsa

1 Large Tomato

¼ (15 oz) Can Diced Tomatoes

1 Green Onion

2 Tbsp Red Onion

½ Tbsp Fresh Lime Juice

¼ Jalapeño Pepper

¼ Clove Garlic, minced

⅛ tsp Sugar

Salt and Ground Black Pepper to Taste

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

Dinner

Mexican Chicken and Rice

4 (6 oz) Chicken Breasts

1 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

1 Cup Brown Rice

2 Cups Chicken Broth

2 Cups Bell Pepper

4 Tbsp Salsa (Store bought can be used, but homemade list below)

8 Tbsp Mexican Blend cheese, shredded

 

Homemade Salsa

2 Large Tomatoes

1/2 (15 oz) Can Diced Tomatoes

2 Green Onions

4 Tbsp Red Onions

1 Tbsp Fresh Lime Juice

1/2 Jalapeño Pepper

1/2 Clove Garlic, minced

1/4 tsp Sugar

Salt and Ground Black Pepper to Taste

 

Homemade Taco Seasoning

2 Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Oregano

1/2 tsp Black Pepper



Dinner

Mexican Chicken and Rice

6 (6 oz) Chicken Breasts

1 1/2 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

1 1/2 Cups Brown Rice

3 Cups Chicken Broth

3 Cups Bell Pepper

6 Tbsp Salsa (Store bought can be used, but homemade list below)

12 Tbsp Mexican Blend cheese, shredded

 

Homemade Salsa

3 Large Tomato

3/4 (15 oz) Can Diced Tomatoes

3 Green Onion

6 Tbsp Red Onion

1 1/2 Tbsp Fresh Lime Juice

3/4 Jalapeño Pepper

3/4 Clove Garlic

1/3 tsp Sugar

Salt and Ground Black Pepper to Taste

 

Homemade Taco Seasoning

3 Tbsp Chili Powder

1 1/2 Tbsp Cumin

1 1/2 tsp Paprika

1 1/2 tsp Salt

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper




Wednesday

  • 2
  • 4
  • 6

Lunch

Spicy Pimento Cheese Sandwiches

1 Cup Mexican Blend Cheese, shredded

1 Tbsp Pimento

1 Tbsp Jalapeño

2 Tbsp Olive Oil Mayonnaise

4 Slices Whole Grain Bread

Lunch 

Spicy Pimento Cheese Sandwiches

2 Cups Mexican Blend Cheese, shredded

2 Tbsp Pimento

2 Tbsp Jalapeño

4 Tbsp Olive Oil Mayonnaise

8 Slices Whole Grain Bread

Lunch

Spicy Pimento Cheese Sandwiches

3 Cups Mexican Blend Cheese, shredded

3 Tbsp Pimento

3 Tbsp Jalapeño

6 Tbsp Olive Oil Mayonnaise

12 Slices Whole Grain Bread

  • 2
  • 4
  • 6

Dinner

Spinach Mushroom Meatloaf w/Mashed Potatoes

Meatloaf

1/2 Lb Grass Fed Organic Ground Beef

1/2 Cup Spinach

1/4 Cup Mushrooms

1/4 Cup Oats

1 Egg, lightly beaten

1/4 tsp Salt

1/4 tsp Ground Black Pepper

1/4 tsp Onion Powder

1/4 tsp Garlic Powder

1 Tbsp Tomato Sauce

Cooking Spray

 

Mashed Potatoes

2 Medium Sized Russet Potatoes

¼ Cup Unsweetened Plain Almond Milk

¼ tsp Garlic Powder

Salt and Ground Black Pepper to Taste

Dinner

Spinach Mushroom Meatloaf w/Mashed Potatoes

Meatloaf

1 Lb Grass Fed Organic Ground Beef

1 Cup Spinach

½ Cup Mushrooms

½ Cup Oats

1 Egg, lightly beaten

½ tsp Salt

½ tsp Ground Black Pepper

½ tsp Onion Powder

½ tsp Garlic Powder

2 Tbsp Tomato Sauce

Cooking Spray

 

Mashed Potatoes

4 Medium Sized Russet Potatoes

1/2 Cup Unsweetened Plain Almond Milk

½ tsp Garlic Powder

Salt and Ground Black Pepper to Taste

Dinner

Spinach Mushroom Meatloaf w/Mashed Potatoes

Meatloaf

1 1/2 Lb Grass Fed Organic Ground Beef

1 1/2 Cups Spinach

3/4 Cup Mushrooms

3/4 Cup Oats

3 Eggs

3/4 tsp Salt

3/4 tsp Ground Black Pepper

3/4 tsp Onion Powder

3/4 tsp Garlic Powder

3 Tbsp Tomato Sauce

Cooking Spray

 

Mashed Potatoes

6 Medium Sized Russet Potatoes

3/4 Cup Unsweetened Plain Almond Milk

3/4 tsp Garlic Powder

Salt and Ground Black Pepper to Taste




Thursday

  • 2
  • 4
  • 6

Lunch

Ultimate Salad w/Roasted Chicken

4 (6 oz) Boneless, Skinless Chicken Breasts

8 Cups Romaine Lettuce

2 Cup Carrots

2 Cup Celery

2 Cup Bell Pepper

8 Tbsp Red Onion

16 Grape Tomatoes

12 Slices Cucumber

8 Tbsp Oil and Vinegar Dressing

Salt and Ground Black Pepper to Taste



Lunch

Ultimate Salad w/Roasted Chicken

4 (6 oz) Boneless, Skinless Chicken Breasts

8 Cups Romaine Lettuce

2 Cup Carrots

2 Cup Celery

2 Cup Bell Pepper

8 Tbsp Red Onion

16 Grape Tomatoes

12 Slices Cucumber

8 Tbsp Oil and Vinegar Dressing

Salt and Ground Black Pepper to Taste

Lunch

Ultimate Salad w/Roasted Chicken

6 (6 oz) Boneless, Skinless Chicken Breasts

12 Cups Romaine Lettuce

3 Cup Carrots

3 Cup Celery

3 Cup Bell Pepper

12 Tbsp Red Onion

24 Grape Tomatoes

18 Slices Cucumber

12 Tbsp Oil and Vinegar Dressing

Salt and Ground Black Pepper to Taste

  • 2
  • 4
  • 6

Dinner

Sausage and White Bean Soup

4 oz Turkey Polska Kielbasa Sausage

1 Tbsp Extra Virgin Olive Oil

1/2 Cup Carrots

1/2 Cup Celery

1/2 Cup Onion

1 Cloves Garlic, minced

1/2 (15 oz) Can Great Northern Beans

1/2 tsp Italian Seasoning

2 Cups Chicken Broth

1/2 Cup Almond Milk

1 Cup Fresh Spinach

Salt and Ground Black Pepper to Taste

Dinner

Sausage and White Bean Soup

Ingredients

8 oz Turkey Polska Kielbasa Sausage

2 Tbsp Extra Virgin Olive Oil

1 Cup Carrots

1 Cup Celery

1 Cup Onion

2 Cloves Garlic, minced

1 (15 oz) Can Great Northern Beans

1 tsp Italian Seasoning

4 Cups Chicken Broth

1 Cup Almond Milk

2 Cups Fresh Spinach

Salt and Ground Black Pepper to Taste

Dinner

Sausage and White Bean Soup

12 oz Turkey Polska Kielbasa Sausage

3 Tbsp Extra Virgin Olive Oil

1 1/2 Cup Carrots, diced

1 1/2 Cup Celery, diced

1 1/2 Cup Onion, diced

3 Cloves Garlic, minced

1 1/2 (15 oz) Can Great Northern Beans, rinsed and drained

1 1/2 tsp Italian Seasoning

6 Cups Chicken Broth

1 1/2 Cup Almond Milk

3 Cups Fresh Spinach

Salt and Ground Black Pepper to Taste




Friday

  • 2
  • 4
  • 6

Lunch

Everything But the Bagel Tuna Salad

1 (5 oz) Can Chunk White Albacore Tuna

1 Egg

¼ Cup Celery

2 Tbsp Red Onions

1 tsp Everything But the Bagel Seasoning

2 Tbsp Plain Whole Milk Greek Yogurt or Olive Oil Mayonnaise

Lunch

Everything But the Bagel Tuna Salad

2 (5 oz) Cans Chunk White Albacore Tuna

2 Eggs

1/2 Cup Celery

4 Tbsp Red Onions

2 tsp Everything But the Bagel Seasoning

4 Tbsp Plain Whole Milk Greek Yogurt or Olive Oil Mayonnaise

Lunch

Everything But the Bagel Tuna Salad

3 (5 oz) Cans Chunk White Albacore Tuna

3 Eggs

3/4 Cup Celery

6 Tbsp Red Onions

3 tsp Everything But the Bagel Seasoning

6 Tbsp Plain Whole Milk Greek Yogurt or Olive Oil Mayonnaise

  • 2
  • 4
  • 6

Dinner

Margherita Pizza

2 Naan Pizza Crusts

5 Slices Fresh Mozzarella

1/4 Cup Fresh Basil, whole

1 Large Tomato

1/2 Cup Marinara (Store bought can be used. Homemade list below)

 

Homemade Marinara

1 1/2 Tbsp Extra Virgin Olive Oil

1/8 Cup Red Onion

1/4 Clove Garlic, minced

1/2 (3 oz) Can Tomato Paste

1/4 tsp Dried Basil

1/4 tsp Dried Oregano

1/4 tsp Salt

1/4 tsp Sugar



Dinner

Margherita Pizza

4 Naan Pizza Crusts

10 Slices Fresh Mozzarella

½ Cup Fresh Basil, whole

2 Large Tomatoes

1 Cup Marinara (Store bought can be used. Homemade list below)

 

Homemade Marinara

3 Tbsp Extra Virgin Olive Oil

1/4 Cup Red Onion

1/2 Clove Garlic

1 (3 oz) Can Tomato Paste

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

1/2 tsp Salt

1/2 tsp Sugar

Dinner

Margherita Pizza

6 Naan Pizza Crusts

15 Slices Fresh Mozzarella

3/4 Cup Fresh Basil, whole

3 Large Tomatoes

1 1/2 Cup Marinara (Store bought can be used. Homemade list below)

 

Homemade Marinara

2 1/4 Tbsp Extra Virgin Olive Oil

1/4 Cup Red Onion,

1/3 Clove Garlic, minced

3/4 (3 oz) Can Tomato Paste

1/3 tsp Dried Basil

1/3 tsp Dried Oregano

1/3 tsp Salt

1/3 tsp Sugar