Week of February 1, 2021 Grocery List


Monday

  • 2
  • 4
  • 6

Lunch

Chicken Caesar Salad

2 Cups Rotisserie Chicken

4 Cups Romaine Lettuce

2 Tbsp Parmesan Cheese

4 Tbsp Store Bought Organic Caesar Dressing

Lunch

Chicken Caesar Salad

4 Cups Rotisserie Chicken

8 Cups Romaine Lettuce

4 Tbsp Parmesan Cheese

8 Tbsp Store Bought Organic Caesar Dressing

Lunch

Chicken Caesar Salad

2 Cups Rotisserie Chicken

4 Cups Romaine Lettuce

2 Tbsp Parmesan Cheese

4 Tbsp Store Bought Organic Caesar Dressing



  • 2
  • 4
  • 6

Dinner

Lemon Garlic Tilapia w/Mashed Potatoes and Green Beans

2 (4 oz) Tilapia Fillets

1 Tbsp Lemon Juice

2 Tbsp Extra Virgin Olive Oil

1 Clove Garlic, minced

Salt and Ground Black Pepper to Taste

2 Lemon Slices

Cooking Spray

 

Mashed Potatoes

2 Medium Sized Russet Potatoes

¼ Cup Unsweetened Plain Almond Milk

¼ Cup Garlic Powder

Salt and Ground Black Pepper to Taste

 

Sautéed Green Beans

8 oz Fresh Green Beans

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Lemon Garlic Tilapia w/Mashed Potatoes and Green Beans

Tilapia

4 (4 oz) Tilapia Fillets

2 Tbsp Lemon Juice

4 Tbsp Extra Virgin Olive Oil

2 Cloves Garlic, minced

Salt and Ground Black Pepper to Taste

4 Lemon Slices

Cooking Spray

 

Mashed Potatoes

4 Medium Sized Russet Potatoes

1/2 Cup Unsweetened Plain Almond Milk

1/2 Cup Garlic Powder

Salt and Ground Black Pepper to Taste

 

Sautéed Green Beans

16 oz Fresh Green Beans

2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste



Dinner

Lemon Garlic Tilapia w/Mashed Potatoes and Green Beans

Tilapia

6 Cup Rotisserie Chicken

12 Cups Romaine Lettuce

6 Tbsp Parmesan Cheese

12 Tbsp Store Bought Organic Caesar Dressing

 

Mashed Potatoes

6 Medium Sized Russet Potatoes

3/4 Cup Unsweetened Plain Almond Milk

3/4 Cup Garlic Powder

Salt and Ground Black Pepper to Taste

 

Sautéed Green Beans

24 oz Fresh Green Beans

3 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste


Tuesday

  • 2
  • 4
  • 6

Lunch

Greek Wrap

1/2 Cup Cucumber

1/2 Cup Grape Tomatoes

1/2 Cup Kalamata Olives

2 Tbsp Red Onion

4 Tbsp Feta Cheese, crumbled

1/2 Cup Spinach

2 Whole Grain Wraps

2 Tbsp Store Bought Hummus

 

Dressing 

2 tsp Lemon Juice

1 tsp Dried Oregano

1 Tbsp Extra Virgin Olive Oil

1/2 Tbsp Balsamic Vinegar

Salt and Ground Black Pepper to Taste

Lunch

Greek Wrap

1 Cup Cucumber

1 Cup Grape Tomatoes

1 Cup Kalamata Olives

4 Tbsp Red Onion

8 Tbsp Feta Cheese, crumbled

1 Cup Spinach

4 Whole Grain Wraps

4 Tbsp Store Bought Hummus

 

Dressing 

4 tsp Lemon Juice

2 tsp Dried Oregano

2 Tbsp Extra Virgin Olive Oil

1 Tbsp Balsamic Vinegar

Salt and Ground Black Pepper to Taste

Lunch

Greek Wrap

1 1/2 Cups Cucumber

1 1/2 Cups Grape Tomatoes

1 1/2 Cups Kalamata Olives

6 Tbsp Red Onion

12 Tbsp Feta Cheese, crumbled

1 1/2 Cups Spinach

6 Whole Grain Wraps

6 Tbsp Store Bought Hummus

 

Dressing 

6 tsp Lemon Juice

3 tsp Dried Oregano

3 Tbsp Extra Virgin Olive Oil

1 1/2 Tbsp Balsamic Vinegar

Salt and Ground Black Pepper to Taste



  • 2
  • 4
  • 6

Dinner

Mexican Casserole

½ Lb Ground Turkey

1 Cup Frozen Riced Cauliflower

½ Tbsp Extra Virgin Olive Oil

¼ Cup Bell Pepper

¼ Cup Onion

1 Tbsp Taco Seasoning (store bought can be used, but homemade recipe below)

½ Tbsp Tomato Sauce

2 Tbsp Water

½ Cup Mexican Blend Cheese, shredded

¼ Cup Whole Milk Greek Yogurt

Cooking Spray

 

Topping suggestions:

Chopped Spinach

Diced Tomatoes

Sliced Black Olives

Black Beans

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

 

Dinner

Mexican Casserole

1 Lb Ground Turkey

2 Cups Frozen Riced Cauliflower

1 Tbsp Extra Virgin Olive Oil

1/2 Cup Bell Pepper

1/2 Cup Onion

2 Tbsp Taco Seasoning (store bought can be used, but homemade recipe below)

1 Tbsp Tomato Sauce

4 Tbsp Water

1 Cup Mexican Blend Cheese, shredded

1/2 Cup Whole Milk Greek Yogurt

Cooking Spray

 

Topping suggestions:

Chopped Spinach

Diced Tomatoes

Sliced Black Olives

Black Beans

 

Homemade Taco Seasoning

2 Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Oregano

1/2 tsp Black Pepper

Dinner

Mexican Casserole

1 1/2 Lb Ground Turkey

3 Cups Frozen Riced Cauliflower

1 1/2 Tbsp Extra Virgin Olive Oil

3/4 Cup Bell Pepper

3/4 Cup Onion

3 Tbsp Taco Seasoning (store bought can be used, but homemade recipe below)

1 1/2 Tbsp Tomato Sauce

6 Tbsp Water

1 1/2 Cups Mexican Blend Cheese, shredded

3/4 Cup Whole Milk Greek Yogurt

Cooking Spray

 

Topping suggestions:

Chopped Spinach

Diced Tomatoes

Sliced Black Olives

Black Beans




Wednesday

  • 2
  • 4
  • 6

Lunch

Chickpea Tuna Salad

1 (5 oz) Can White Albacore Tuna in Water

½ (15 oz) Can Chickpeas

¼ Cup Grape Tomatoes

1 Avocado

1 Tbsp Red Onion

1 Tbsp Olive Oil Mayonnaise

Salt and Ground Black Pepper to Taste

 

Dinner

Rotisserie Chicken and Veggie Casserole

1 Cup Rotisserie Chicken

8 oz Frozen Mixed Veggies

1 tsp Extra Virgin Olive Oil

2 Tbsp Onion

1 Clove Garlic, minced

⅓ Cup Whole Milk Plain Greek Yogurt

1 Tbsp Almond Milk

½ Cup Sharp Cheddar Cheese

Salt and Ground Black Pepper to Taste

Cooking Spray

 

Lunch 

Chickpea Tuna Salad

2 (5 oz) Cans White Albacore Tuna in Water

1 (15 oz) Can Chickpeas

1/2 Cup Grape Tomatoes

2 Avocados

2 Tbsp Red Onion

2 Tbsp Olive Oil Mayonnaise

Salt and Ground Black Pepper to Taste



Lunch

Chickpea Tuna Salad

3 (5 oz) Cans White Albacore Tuna in Water

1 1/2 (15 oz) Cans Chickpeas

3/4 Cup Grape Tomatoes

3 Avocados

3 Tbsp Red Onion, finely diced

3 Tbsp Olive Oil Mayonnaise

Salt and Ground Black Pepper to Taste

  • 2
  • 4
  • 6

Dinner

Rotisserie Chicken and Veggie Casserole

1 Cup Rotisserie Chicken

8 oz Frozen Mixed Veggies

1 tsp Extra Virgin Olive Oil

2 Tbsp Onion

1 Clove Garlic, minced

⅓ Cup Whole Milk Plain Greek Yogurt

1 Tbsp Almond Milk

½ Cup Sharp Cheddar Cheese

Salt and Ground Black Pepper to Taste

Cooking Spray

 

Spinach Side Salad

4 Cups Fresh Spinach

1/2 Cup Grape Tomatoes

1/8 Cup Bell Pepper

1/4 Cup Carrots

Balsamic Vinaigrette (Store bought can be used, but homemade list below)

 

Homemade Balsamic Vinaigrette

1/4 Cup Extra Virgin Olive Oil

1/8 Cup Balsamic Vinegar

1/8 tsp Salt

1/8 tsp Pepper

Dinner

Rotisserie Chicken and Veggie Casserole

2 Cups Rotisserie Chicken

16 oz Frozen Mixed Veggies

2 tsp Extra Virgin Olive Oil

4 Tbsp Onion

2 Cloves Garlic, minced

2/3 Cup Whole Milk Plain Greek Yogurt

2 Tbsp Almond Milk

1 Cup Sharp Cheddar Cheese, shredded

Salt and Ground Black Pepper to Taste

Cooking Spray

 

Spinach Side Salad

8 Cups Fresh Spinach

1 Cup Grape Tomatoes

1/4 Cup Bell Pepper

1/2 Cup Carrots

Balsamic Vinaigrette (Store bought can be used, but homemade list below)

 

Homemade Balsamic Vinaigrette

1/2 Cup Extra Virgin Olive Oil

1/4 Cup Balsamic Vinegar

1/8 tsp Salt

1/8 tsp Pepper

 



Dinner 

Rotisserie Chicken and Veggie Casserole

3 Cups Rotisserie Chicken

24 oz Frozen Mixed Veggies

3 tsp Extra Virgin Olive Oil

6 Tbsp Onion

3 Cloves Garlic, minced

1 Cup Whole Milk Plain Greek Yogurt

3 Tbsp Almond Milk

1 1/2 Cups Sharp Cheddar Cheese, shredded and divided

Salt and Ground Black Pepper to Taste

Cooking Spray

 

Spinach Side Salad

12 Cups Fresh Spinach

1 1/2 Cups Grape Tomatoes

1/3 Cup Bell Pepper

3/4 Cup Carrots

Balsamic Vinaigrette (Store bought can be used, but homemade list below)

 

Homemade Balsamic Vinaigrette

2/3 Cup Extra Virgin Olive Oil

1/3 Cup Balsamic Vinegar

1/8 tsp Salt

1/4 tsp Pepper






Thursday

  • 2
  • 4
  • 6

Lunch

Egg Salad, Avocado and Tomato Sandwich

Lunch

Egg Salad, Avocado and Tomato Sandwich

Lunch

Egg Salad, Avocado and Tomato Sandwich 

  • 2
  • 4
  • 6

Dinner

Lima Bean and Beef Stew

½ Lb Beef Stew Meat

2 Tbsp Extra Virgin Olive Oil

1 Tbsp Worcestershire

2 Cloves Garlic, minced

2 Tbsp Tomato Sauce

½ Lb Lima Beans

1 (15 oz) Can Diced Tomatoes, undrained

¼ Cup Onion, diced

2 Cups Water

½ tsp Cinnamon

1 Bay Leaf

Salt and Ground Black Pepper to Taste



Dinner

Lima Bean and Beef Stew

1 Lb Beef Stew Meat

4 Tbsp Extra Virgin Olive Oil

2 Tbsp Worcestershire

4 Cloves Garlic, minced

4 Tbsp Tomato Sauce

1 Lb Lima Beans

2 (15 oz) Can diced Tomatoes

1/2 Cup Onion

4 Cups Water

1 tsp Cinnamon

2 Bay Leaves

Salt and Ground Black Pepper to Taste



Dinner

Lima Bean and Beef Stew

1 1/2 Lb Beef Stew Meat

6 Tbsp Extra Virgin Olive Oil

3 Tbsp Worcestershire

6 Cloves Garlic, minced

6 Tbsp Tomato Sauce

1 1/2 Lb Lima Beans

3 (15 oz) Cans Diced Tomatoes

3/4 Cup Onion, diced

6 Cups Water

1 1/2 tsp Cinnamon

3 Bay Leaves

Salt and Ground Black Pepper to Taste




Friday

  • 2
  • 4
  • 6

Lunch

Pineapple Banana Smoothie

Lunch

Pineapple Banana Smoothie

Lunch

Pineapple Banana Smoothie

  • 2
  • 4
  • 6

Dinner

Mushroom Carbonara w/Oven Roasted Broccoli

Mushroom Carbonara

8 oz Spaghetti Noodles (gluten free are delicious)

2 Cups Chicken Broth

2 Eggs

2 Tbsp Unsweetened Plain Almond Milk

⅓ Cup Parmesan Cheese, grated

4 Slices Bacon

4 oz. Baby Bella Mushrooms, sliced

1 Clove Garlic

Salt and Ground Black Pepper to Taste

 

Roasted Broccoli

2 Cups Fresh Broccoli Florets

1 Clove Garlic, minced

2 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste



Dinner

Mushroom Carbonara w/Oven Roasted Broccoli

Mushroom Carbonara

16 oz Spaghetti Noodles (gluten free are delicious)

4 Cups Chicken Broth

4 Eggs

4 Tbsp Unsweetened Plain Almond Milk

2/3 Cup Parmesan Cheese, grated

8 Slices Bacon

8 oz. Baby Bella Mushrooms, sliced

2 Clove Garlic, minced

Salt and Ground Black Pepper to Taste

 

Roasted Broccoli

4 Cups Fresh Broccoli Florets

4 Tbsp Extra Virgin Olive Oil

2 Cloves Garlic, minced

Salt and Pepper to Taste




Dinner

Mushroom Carbonara w/Oven Roasted Broccoli

Mushroom Carbonara

24 oz Spaghetti Noodles (gluten free are delicious)

6 Cups Chicken Broth

6 Eggs

6 Tbsp Unsweetened Plain Almond Milk

1 Cup Parmesan Cheese, grated

12 Slices Bacon

12 oz. Baby Bella Mushrooms, sliced

3 Clove Garlic, minced

Salt and Ground Black Pepper to Taste

 

Roasted Broccoli

Ingredients

6 Cups Fresh Broccoli Florets

6 Tbsp Extra Virgin Olive Oil

3 Cloves Garlic, minced

Salt and Pepper to Taste