Week of December 7, 2020 Grocery List


Monday

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Lunch

Pimento Cheese w/ Bell Pepper and Onion

4 oz Sharp Cheddar Cheese

¼ Cup Green Bell Pepper

2 Tbsp Red Onion

2 oz Pimentos

2 Tbsp Olive Oil Mayonnaise

½ tsp Worcestershire Sauce

Salt and Ground Black Pepper to Taste

 

 

 

Lunch

Pimento Cheese w/ Bell Pepper and Onion

8 oz Sharp Cheddar Cheese

1/2 Cup Green Bell Pepper

4 Tbsp Red Onion

4 oz Pimentos

4 Tbsp Olive Oil Mayonnaise

1 tsp Worcestershire Sauce

Salt and Ground Black Pepper to Taste

 

 

Lunch

Pimento Cheese w/ Bell Pepper and Onion

12 oz Sharp Cheddar Cheese

3/4 Cup Green Bell Pepper

6 Tbsp Red Onion

6 oz Pimentos

6 Tbsp Olive Oil Mayonnaise

1 1/2 tsp Worcestershire Sauce

Salt and Ground Black Pepper to Taste

 

  • 2
  • 4
  • 6

Dinner

Sweet and Sour Chicken w/Broccoli and Rice

1/2 Lb Boneless Skinless Chicken Breasts

1 Tbsp Sesame Oil

1 Cup Fresh Orange Juice

2 Tbsp Honey

1/2 Clove Garlic, minced

1/4 tsp Ground Ginger

1/2 Tbsp Orange Zest

 

Jasmine Rice

1/2 Cup Jasmine Rice

1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

Oven Roasted Broccoli

2 Cups Broccoli Florets

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Sweet and Sour Chicken w/Broccoli and Rice

Chicken

1 Lb Boneless Skinless Chicken Breasts

2 Tbsp Sesame Oil

2 Cups Fresh Orange Juice

4 Tbsp Honey

1 Clove Garlic, minced

1/2 tsp Ground Ginger

1 Tbsp Orange Zest

 

Jasmine Rice

1 Cup Jasmine Rice

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

Oven Roasted Broccoli

4 Cups Broccoli Florets

2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste



Dinner

Sweet and Sour Chicken w/Broccoli and Rice

Chicken

1 1/2 Lb Boneless Skinless Chicken Breasts

3 Tbsp Sesame Oil

3 Cups Fresh Orange Juice

6 Tbsp Honey

1 1/2 Clove Garlic, minced

3/4 tsp Ground Ginger

1 1/2 Tbsp Orange Zest

 

Jasmine Rice

1 1/2 Cups Jasmine Rice

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

Oven Roasted Broccoli

6 Cups Broccoli Florets

3 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste




Tuesday

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Lunch

Greek Grilled Sandwich

4 Slices Whole Wheat Bread

4 Tbsp Store Bought Hummus

1 Cup Red Bell Pepper

2 Cups Fresh Spinach

½ Cup Feta Cheese, crumbled

2 Tbsp Extra Virgin Olive Oil

Lunch

Greek Grilled Sandwich

8 Slices Whole Wheat Bread

8 Tbsp Store Bought Hummus

2 Cups Red Bell Pepper

4 Cups Fresh Spinach

1 Cup Feta Cheese, crumbled

4 Tbsp Extra Virgin Olive Oil

Lunch

Greek Grilled Sandwich

12 Slices Whole Wheat Bread

12 Tbsp Store Bought Hummus

3 Cups Red Bell Pepper

6 Cups Fresh Spinach

1 1/2 Cups Feta Cheese, crumbled

6 Tbsp Extra Virgin Olive Oil

 

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Dinner

Mexican Salmon w/Avocado Salsa and Jasmine Cilantro Rice

½ Lb Wild Caught Alaskan Salmon

1 tsp Taco Seasoning (Store bought can be used, but homemade list below)

½ Tbsp Extra Virgin Olive Oil

 

Homemade Taco Seasoning

1 1/2 Tbsp Chili Powder

3/4 Tbsp Cumin

3/4 tsp Paprika

3/4 tsp Salt

1/3 tsp Garlic Powder

1/3 tsp Onion Powder

1/3 tsp Oregano

1/3 tsp Black Pepper

 

Cilantro Jasmine Rice

1/2 Cup Jasmine Rice

1 Tbsp Extra Virgin Olive Oil

1 1/2 Tbsp Lime Juice

1/2 Cup Cilantro

Salt and Pepper to Taste

 

Avocado Salsa

1 Avocado

2 Tbsp Red Onion

1 Tbsp Lime Juice

1 Tbsp Cilantro

Salt and Ground Black Pepper to Taste



Dinner

Mexican Salmon w/Avocado Salsa and Jasmine Cilantro Rice

1 Lb Wild Caught Alaskan Salmon

2 tsp Taco Seasoning (Store bought can be used, but homemade list below)

1 Tbsp Extra Virgin Olive Oil

 

Homemade Taco Seasoning

3 Tbsp Chili Powder

1 1/2 Tbsp Cumin

1 1/2 tsp Paprika

1 1/2 tsp Salt

2/3 tsp Garlic Powder

2/3 tsp Onion Powder

2/3 tsp Oregano

2/3 tsp Black Pepper

 

Cilantro Jasmine Rice

1 Cup Jasmine Rice

2 Tbsp Extra Virgin Olive Oil

3 Tbsp Lime Juice

1 Cup Cilantro

 

Avocado Salsa

2 Avocados

4 Tbsp Red Onion

2 Tbsp Lime Juice

2 Tbsp Cilantro

Salt and Ground Black Pepper to Taste



Dinner

Mexican Salmon w/Avocado Salsa and Jasmine Cilantro Rice

1 1/2 Lb Wild Caught Alaskan Salmon

3 tsp Taco Seasoning (Store bought can be used, but homemade list below)

1 1/2 Tbsp Extra Virgin Olive Oil

 

Homemade Taco Seasoning

Ingredients

4 1/2 Tbsp Chili Powder

2 1/4 Tbsp Cumin

2 1/4 tsp Paprika

2 1/4 tsp Salt

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Oregano

1 tsp Black Pepper

 

Cilantro Jasmine Rice

1 1/2 Cups Jasmine Rice

3 Tbsp Extra Virgin Olive Oil

4 1/2 Tbsp Lime Juice

1 1/2 Cups Cilantro

 

Avocado Salsa

3 Avocados

6 Tbsp Red Onion

3 Tbsp Lime Juice

3 Tbsp Cilantro

Salt and Ground Black Pepper to Taste


Wednesday

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  • 4
  • 6

Lunch

Rosemary Chicken Salad

½ Lb Boneless Skinless Chicken Breasts

⅓ Cup Olive Oil Mayonnaise

¼ Cup Dried Cranberries

¼ Cup Walnuts

¼ Cup Celery

1 tsp Fresh Rosemary

1 Tbsp Lemon Juice

Salt and Ground Black Pepper to Taste

Lunch

Rosemary Chicken Salad

1 Lb Boneless Skinless Chicken Breasts

2/3 Cup Olive Oil Mayonnaise

1/2 Cup Dried Cranberries

1/2 Cup Walnuts

1/2 Cup Celery

2 tsp Fresh Rosemary

2 Tbsp Lemon Juice

Salt and Ground Black Pepper to Taste



Lunch

Rosemary Chicken Salad

1 1/2 Lb Boneless Skinless Chicken Breasts

1 Cup Olive Oil Mayonnaise

3/4 Cup Dried Cranberries

3/4 Cup Walnuts

3/4 Cup Celery

3 tsp Fresh Rosemary

3 Tbsp Lemon Juice

Salt and Ground Black Pepper to Taste

  • 2
  • 4
  • 6

Dinner

Greek Shrimp w/Riced Cauliflower

1/2 Lb Shrimp, peeled, deveined, and tails removed

1 Tbsp Extra Virgin Olive Oil

1/2 Red Onion, roughly chopped

1/2 (12 oz) Jar Artichoke Hearts

1/2 Cup Kalamata Olives

1 Cloves Garlic, minced

1/2 tsp Greek Seasoning

1/2 Cup Feta Cheese, crumbled

 

Riced Cauliflower

½ (12 oz) Bag Riced Cauliflower

½ Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Greek Shrimp w/Riced Cauliflower

1 Lb Shrimp, peeled, deveined, and tails removed

2 Tbsp Extra Virgin Olive Oil

1 Red Onion

1 (12 oz) Jar Artichoke Hearts

1 Cup Kalamata Olives

2 Cloves Garlic, minced

1 tsp Greek Seasoning

1 Cup Feta Cheese, crumbled

 

Riced Cauliflower

1 (12 oz) Bag Riced Cauliflower

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste



Dinner

Greek Shrimp w/Riced Cauliflower

1 1/2 Lb Shrimp, peeled, deveined, and tails removed

3 Tbsp Extra Virgin Olive Oil

1 1/2 Red Onions

1 1/2 (12 oz) Jars Artichoke Hearts

1 1/2 Cups Kalamata Olives

3 Cloves Garlic, minced

1 1/2 tsp Greek Seasoning

1 1/2 Cups Feta Cheese, crumbled

 

Riced Cauliflower

1 1/2 (12 oz) Bags Riced Cauliflower

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste


Thursday

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Lunch

Roasted Chicken Beet Salad

8 oz Boneless Skinless Chicken Breasts

4 Cups Spinach

8 Slices Jarred Beets

½ Cup Goat Cheese, crumbled

4 Tbsp Walnuts,

2 Tbsp Extra Virgin Olive Oil

4 Tbsp Balsamic Vinegar

Salt and Ground Black Pepper to Taste

Lunch

Roasted Chicken Beet Salad

16 oz Boneless Skinless Chicken Breasts

8 Cups Spinach

16 Slices Jarred Beets

1 Cup Goat Cheese, crumbled

8 Tbsp Walnuts

4 Tbsp Extra Virgin Olive Oil

8 Tbsp Balsamic Vinegar

Salt and Ground Black Pepper to Taste

Lunch

Roasted Chicken Beet Salad

24 oz Boneless Skinless Chicken Breasts

12 Cups Spinach

24 Slices Jarred Beets

1 1/2 Cups Goat Cheese, crumbled

12 Tbsp Walnuts

6 Tbsp Extra Virgin Olive Oil

12 Tbsp Balsamic Vinegar

Salt and Ground Black Pepper to Taste

  • 2
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Dinner

Classic Chili

1/2 Lb Organic Grass Fed Ground Beef

1/4 Onion

1/4 Green Bell Pepper

1 Clove Garlic, minced

1 (14.5 oz) Can Crushed Tomatoes

1/2 (14.5 oz) Can Diced Tomatoes

1 (14.5 oz) Cans Kidney Beans

1/2 Cup Beef Broth

1/2 Cup Beer (or substitute w/ beef broth)

1/2 Tbsp Chili Powder

1/4 tsp Cumin

Salt and Ground Black Pepper to Taste



Dinner

Classic Chili

1 Lb Organic Grass Fed Ground Beef

½ Onion

½ Green Bell Pepper

2 Cloves Garlic, minced

1 (14.5 oz) Can Crushed Tomatoes

1 (14.5 oz) Can Diced Tomatoes

2 (14.5 oz) Cans Kidney Beans

1 Cup Beef Broth

1 Cup Beer (or substitute w/ beef broth)

1 Tbsp Chili Powder

½ tsp Cumin

Salt and Ground Black Pepper to Taste

Dinner

Classic Chili

1 1/2 Lb Organic Grass Fed Ground Beef

3/4 Onion

3/4 Green Bell Pepper

3 Cloves Garlic, minced

1 (14.5 oz) Can Crushed Tomatoes

1 1/2 (14.5 oz) Cans Diced Tomatoes

3 (14.5 oz) Cans Kidney Beans

1 1/2 Cups Beef Broth

1 1/2 Cups Beer (or substitute w/ beef broth)

1 1/2 Tbsp Chili Powder

3/4 tsp Cumin

Salt and Ground Black Pepper to Taste




Friday

  • 2
  • 4
  • 6

Lunch

Greek Chicken Caesar Salad

8 Oz Boneless Skinless Chicken Breasts

4 Cups Fresh Spinach or Romaine Lettuce

1 Cup Grape Tomatoes

1 tsp Greek Seasoning

½ Cup Parmesan Cheese, shredded

2 Tbsp Olive Oil Mayonnaise

2 tsp Olive Oil

1 Tbsp Lemon Juice

1 tsp Worcestershire Sauce

¼ Clove Garlic, minced

Salt and Ground Black Pepper to Taste

Lunch

Greek Chicken Caesar Salad

16 Oz Boneless Skinless Chicken Breasts

8 Cups Fresh Spinach or Romaine Lettuce

2 Cups Grape Tomatoes

2 tsp Greek Seasoning

1 Cup Parmesan Cheese, shredded

4 Tbsp Olive Oil Mayonnaise

4 tsp Olive Oil

2 Tbsp Lemon Juice

2 tsp Worcestershire Sauce

1/2 Clove Garlic, minced

Salt and Ground Black Pepper to Taste

Lunch

Greek Chicken Caesar Salad

24 Oz Boneless Skinless Chicken Breasts

12 Cups Fresh Spinach or Romaine Lettuce

3 Cups Grape Tomatoes

3 tsp Greek Seasoning

1 1/2 Cups Parmesan Cheese, shredded

6 Tbsp Olive Oil Mayonnaise

6 tsp Olive Oil

3 Tbsp Lemon Juice

3 tsp Worcestershire Sauce

3/4 Clove Garlic, minced

Salt and Ground Black Pepper to Taste

  • 2
  • 4
  • 6

Dinner

Roasted Cranberry and Goat Cheese Pizza

2 Naan Crusts

1 ½ Cups Fresh Cranberries

3 Tbsp Honey Plus Some for Drizzling

1 Tbsp White Onion

1 tsp Fresh Rosemary

4 oz Fresh Goat Cheese, crumbled

½ Cup Walnuts



Dinner

Roasted Cranberry and Goat Cheese Pizza

4 Naan Crusts

3 Cups Fresh Cranberries

6 Tbsp Honey Plus Some for Drizzling

2 Tbsp White Onion

2 tsp Fresh Rosemary

8 oz Fresh Goat Cheese, crumbled

1 Cup Walnuts

Dinner

Roasted Cranberry and Goat Cheese Pizza

6 Naan Crusts

4 1/2 Cups Fresh Cranberries

9 Tbsp Honey Plus Some for Drizzling

3 Tbsp White Onion

3 tsp Fresh Rosemary

12 oz Fresh Goat Cheese, crumbled

1 1/2 Cups Walnuts