Week of December 14, 2020 Grocery List


Monday

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Lunch

Spinach Artichoke Chicken Salad

2 Cups Rotisserie Chicken

1/2 Cup Marinated Artichoke Hearts

1 Cup Fresh Spinach

4 Tbsp Olive Oil Mayonnaise

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

Salt and Ground Black Pepper to Taste

 

Lunch

Spinach Artichoke Chicken Salad

4 Cups Rotisserie Chicken

1 Cup Marinated Artichoke Hearts

2 Cups Fresh Spinach

8 Tbsp Olive Oil Mayonnaise

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Ground Black Pepper to Taste

 

 

Lunch

Spinach Artichoke Chicken Salad

6 Cups Rotisserie Chicken

1 1/2 Cups Marinated Artichoke Hearts

3 Cups Fresh Spinach

12 Tbsp Olive Oil Mayonnaise

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

Salt and Ground Black Pepper to Taste



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Dinner

Beef Stew

1/2 Lb Stew Meat

1/2 tsp Extra Virgin Olive Oil

1/2 Onion

1/2 Clove Garlic, minced

1 1/8 Cups Beef Broth

1/2 Cup Beer (can be substituted with beef broth)

1/2 Bay Leaf

1/4 tsp Thyme

Salt and Ground Black Pepper to Taste

1/2 Tbsp Cornstarch

1/2 Lb Red Potatoes

1 Cup Baby Carrots

1 Cup Celery

1 Tbsp Tomato Paste

Dinner

Beef Stew

1 Lb Stew Meat

1 tsp Extra Virgin Olive Oil

1 Onion

1 Clove Garlic, minced

2 ¼ Cups Beef Broth

1 Cup Beer (can be substituted with beef broth)

1 Bay Leaf

½ tsp Thyme

Salt and Ground Black Pepper to Taste

1 Tbsp Cornstarch

1 Lb Red Potatoes

2 Cups Baby Carrots

2 Cups Celery

2 Tbsp Tomato Paste

 

Dinner

Beef Stew

1 1/2 Lb Stew Meat

1 1/2 tsp Extra Virgin Olive Oil

1 1/2 Onions

1 1/2 Cloves Garlic, minced

3 1/3 Cups Beef Broth

1 1/2 Cups Beer (can be substituted with beef broth)

1 1/2 Bay Leaves

3/4 tsp Thyme

Salt and Ground Black Pepper to Taste

1 1/2 Tbsp Cornstarch

1 1/2 Lb Red Potatoes

3 Cups Baby Carrots

3 Cups Celery

3 Tbsp Tomato Paste


Tuesday

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Lunch

Turkey and Avocado BLT Grill

4 Slices Whole Grain Bread (gluten free is delicious)

2 Tbsp Extra Virgin Olive Oil

1/2 Cup Cheddar Cheese, shredded

4 oz High Quality Sandwich Turkey

1 Avocado

12 Grape Tomatoes

4 Slices Bacon

2 Leaves Romaine Lettuce or Sub w/Fresh Spinach



Lunch

Turkey and Avocado BLT Grill

8 Slices Whole Grain Bread (gluten free is delicious)

1 Cup Cheddar Cheese, shredded

8 oz High Quality Sandwich Turkey

2 Avocado

24 Grape Tomatoes

8 Slices Bacon

4 Leaves Romaine Lettuce or Sub w/Fresh Spinach

Lunch

Turkey and Avocado BLT Grill

12 Slices Whole Grain Bread (gluten free is delicious)

1 1/2 Cups Cheddar Cheese, shredded

12 oz High Quality Sandwich Turkey

3 Avocados

36 Grape Tomatoes

12 Slices Bacon

6 Leaves Romaine Lettuce or Sub w/Fresh Spinach 

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Dinner

Steak and Black Bean Bowls

1/2 Lb Boneless Top Round Steak

1 Tbsp Extra Virgin Olive Oil

1/2 Cup Dry Quinoa

1 Cups Water

1/2 (15 oz) Can Black Beans, rinsed and drained

1 Avocados, peeled, seeded and sliced

Salsa (Store bought can be used, or homemade list below)

 

Homemade Salsa

1 Large Tomato

¼ (15 oz) Can Diced Tomatoes

1 Green Onion

2 Tbsp Red Onion

½ Tbsp Fresh Lime Juice

¼ Jalapeño Pepper

¼ Clove Garlic, minced

⅛ tsp Sugar

Salt and Ground Black Pepper to Taste



Dinner

Steak and Black Bean Bowls

1 Lb Boneless Top Round Steak

2 Tbsp Extra Virgin Olive Oil

1 Cup Dry Quinoa

2 Cups Water

1 (15 oz) Can Black Beans, rinsed and drained

2 Avocados, peeled, seeded and sliced

Salsa (Store bought can be used, or homemade list below)

 

Homemade Salsa

2 Large Tomatoes

1/2 (15 oz) Can Diced Tomatoes

2 Green Onions

4 Tbsp Red Onion

1 Tbsp Fresh Lime Juice

1/2 Jalapeño Pepper

1/2 Clove Garlic, minced

1/4 tsp Sugar

Salt and Ground Black Pepper to Taste

Dinner

Steak and Black Bean Bowls

1 1/2 Lb Boneless Top Round Steak

3 Tbsp Extra Virgin Olive Oil

1 1/2 Cup Dry Quinoa

3 Cups Water

1 1/2 (15 oz) Can Black Beans, rinsed and drained

3 Avocados, peeled, seeded and sliced

Salsa (Store bought can be used, or homemade list below)

 

Homemade Salsa

3 Large Tomatoes, chopped

3/4 (15 oz) Can Diced Tomatoes

3 Green Onions, diced

6 Tbsp Red Onion, diced

1 1/2 Tbsp Fresh Lime Juice

3/4 Jalapeño Pepper, seeded and chopped

3/4 Clove Garlic, minced

1/3 tsp Sugar

Salt and Ground Black Pepper to Taste


Wednesday

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Lunch

Greek Salad w/ Paleo Chicken Tenders

8 oz Chicken Tenderloins

1/2 Cup Almond Flour

2 Eggs

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

4 Cups Fresh Spinach

8 Kalamata Olives

1 Cup Grape Tomatoes

1/2 Cup Feta Cheese, crumbled

4 Tbsp Red Onion

 

Dressing 

Ingredients

2 Tbsp Extra Virgin Olive Oil

4 Tbsp Balsamic Vinegar

Lunch

Greek Salad w/ Paleo Chicken Tenders

16 oz Chicken Tenderloins

1 Cup Almond Flour

4 Eggs

3 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

8 Cups Fresh Spinach

16 Kalamata Olives

2 Cup Grape Tomatoes

1 Cup Feta Cheese, crumbled

8 Tbsp Red Onion

 

Dressing 

4 Tbsp Extra Virgin Olive Oil

8 Tbsp Balsamic Vinegar

Lunch

Greek Salad w/ Paleo Chicken Tenders

24 oz Chicken Tenderloins

1 1/2 Cups Almond Flour

6 Eggs, lightly beaten

4 1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

12 Cups Fresh Spinach

24 Kalamata Olives, halved

3 Cups Grape Tomatoes, halved

1 1/2 Cups Feta Cheese, crumbled

12 Tbsp Red Onion, diced

 

Dressing 

6 Tbsp Extra Virgin Olive Oil

12 Tbsp Balsamic Vinegar

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Dinner

Pan Seared Scallops w/Bacon Wrapped Green Beans and Roasted Potatoes

1/2 Lb Jumbo Scallops

1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

Bacon Wrapped Green Beans

1/2 Lb Fresh Green Beans

2 Slices Bacon

1 tsp Extra Virgin Olive Oil

Salt and Garlic Powder to Taste

 

Roasted Red Potatoes

10 Baby Red Potatoes

2 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Pan Seared Scallops w/Bacon Wrapped Green Beans and Roasted Potatoes

1 Lb Jumbo Scallops

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

Bacon Wrapped Green Beans

1 Lb Fresh Green Beans

4 Slices Bacon

2 tsp Extra Virgin Olive Oil

Salt and Garlic Powder to Taste

 

Roasted Red Potatoes

10 Baby Red Potatoes

2 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Pan Seared Scallops w/Bacon Wrapped Green Beans and Roasted Potatoes

1 1/2 Lb Jumbo Scallops

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

Bacon Wrapped Green Beans

1 1/2 Lb Fresh Green Beans

6 Slices Bacon

3 tsp Extra Virgin Olive Oil

Salt and Garlic Powder to Taste

 

Roasted Red Potatoes

30 Baby Red Potatoes

6 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste




Thursday

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Lunch

Tuna Cake Sandwich

1 (5 oz) Can White Albacore Tuna in Water

2 Tbsp Almond Flour

2 Tbsp Oats

1 Egg

2 Green Onions

¼ tsp Paprika

Salt and Ground Black Pepper to Taste

2 Tbsp Extra Virgin Olive Oil

2 Whole Wheat Buns

Lunch

Tuna Cake Sandwich

2 (5 oz) Cans White Albacore Tuna in Water

4 Tbsp Almond Flour

4 Tbsp Oats

2 Eggs

4 Green Onions

1/2 tsp Paprika

Salt and Ground Black Pepper to Taste

4 Tbsp Extra Virgin Olive Oil

4 Whole Wheat Buns

Lunch

Tuna Cake Sandwich

3 (5 oz) Cans White Albacore Tuna in Water

6 Tbsp Almond Flour

6 Tbsp Oats

3 Eggs

6 Green Onions

3/4 tsp Paprika

Salt and Ground Black Pepper to Taste

6 Tbsp Extra Virgin Olive Oil

6 Whole Wheat Buns

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Dinner

Quinoa Chicken Stuffed Peppers

8 oz Chicken Tenderloins

2 tsp Everything But the Bagel Seasoning

½ Cup Dry Quinoa

2 Tbsp Pesto (store bought)

1 Bell Pepper

½ Cup Mozzarella Cheese, shredded



Dinner 

Quinoa Chicken Stuffed Peppers

16 oz Chicken Tenderloins

4 tsp Everything But the Bagel Seasoning

1 Cup Dry Quinoa

4 Tbsp Pesto (store bought)

2 Bell Peppers

1 Cup Mozzarella Cheese, shredded

 

Dinner

Quinoa Chicken Stuffed Peppers

24 oz Chicken Tenderloins

6 tsp Everything But the Bagel Seasoning

1 1/2 Cup Dry Quinoa

6 Tbsp Pesto (store bought)

3 Bell Pepper

1 1/2 Cup Mozzarella Cheese, shredded


Friday

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Lunch

Chicken Fajita Bowl w/Riced Cauliflower and Avocado

8 oz Chicken Tenderloins,

1 Bell Pepper,

½ Onion

2 tsp Taco Seasoning (Store bought can be used, but homemade list below)

1 ½ Tbsp Extra Virgin Olive Oil

1 Clove Garlic, minced

Juice from 1 Lime

2 Tbsp Cilantro, chopped (optional)

1 Avocado

 

Riced Cauliflower

½ (12 oz) Bag Riced Cauliflower

½ Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

Taco Seasoning

Homemade Taco Seasoning

**This is going to make more than you need for this recipe, but just put it in a sealed container and use anytime you need taco seasoning.**

1 1/2 Tbsp Chili Powder

3/4 Tbsp Cumin

3/4 tsp Paprika

3/4 tsp Salt

1/3 tsp Garlic Powder

1/3 tsp Onion Powder

1/3 tsp Oregano

1/3 tsp Black Pepper

Lunch

Chicken Fajita Bowl w/Riced Cauliflower and Avocado

16 oz Chicken Tenderloins

2 Bell Peppers

1 Onion

4 tsp Taco Seasoning (Store bought can be used, but homemade recipe below)

3 Tbsp Extra Virgin Olive Oil

2 Cloves Garlic, minced

Juice from 1 Lime

4 Tbsp Cilantro, optional

2 Avocados

 

Riced Cauliflower

1 (12 oz) Bag Riced Cauliflower

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

Homemade Taco Seasoning

**This is going to make more than you need for this recipe, but just put it in a sealed container and use anytime you need taco seasoning.**

3 Tbsp Chili Powder

1 1/2 Tbsp Cumin

1 1/2 tsp Paprika

1 1/2 tsp Salt

2/3 tsp Garlic Powder

2/3 tsp Onion Powder

2/3 tsp Oregano

2/3 tsp Black Pepper

Lunch

Chicken Fajita Bowl w/Riced Cauliflower and Avocado

20 oz Chicken Tenderloins

3 Bell Peppers

1 1/2 Onions

6 tsp Taco Seasoning (Store bought can be used, but homemade list below)

4 1/2 Tbsp Extra Virgin Olive Oil

3 Cloves Garlic, minced

Juice from 1 Lime

6 Tbsp Cilantro, optional

3 Avocados

 

Riced Cauliflower

1 1/2 (12 oz) Bags Riced Cauliflower

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

Homemade Taco Seasoning

**This is going to make more than you need for this recipe, but just put it in a sealed container and use anytime you need taco seasoning.**

4 1/2 Tbsp Chili Powder

2 1/4 Tbsp Cumin

2 1/4 tsp Paprika

2 1/4 tsp Salt

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Oregano

1 tsp Black Pepper



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Dinner

Greek Turkey Meatloaf

1/2 Lb Ground Turkey

1/4 Cup Oats

1/4 Cup Onions

1/2 Cup Fresh Spinach

1/2 Cup Crushed Tomatoes

1/4 Cup Feta Cheese, crumbled

1 Egg

1/2 Tbsp Honey

1/4 Tbsp Worcestershire Sauce

Cooking Spray

 

Sautéed Brussel Sprouts

½ Lb Fresh Brussel Sprouts

2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

Basmati Rice

1/2 Cup Basmati Rice

3/4 Cup Water

1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste



Dinner

Greek Turkey Meatloaf

1/2 Lb Ground Turkey

1/4 Cup Oats

1/4 Cup Onions

1/2 Cup Fresh Spinach

1/2 Cup Crushed Tomatoes

1/4 Cup Feta Cheese, crumbled

1 Egg

1/2 Tbsp Honey

1/4 Tbsp Worcestershire Sauce

Cooking Spray

 

Sautéed Brussel Sprouts

1 Lb Fresh Brussel Sprouts

4 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

Dinner

Greek Turkey Meatloaf

1 1/2 Lb Ground Turkey

3/4 Cup Oats

3/4 Cup Onions

1 1/2 Cups Fresh Spinach

1 1/2 Cups Crushed Tomatoes

3/4 Cup Feta Cheese, crumbled

2 Eggs

1 1/2 Tbsp Honey

3/4 Tbsp Worcestershire Sauce

Cooking Spray

 

Sautéed Brussel Sprouts

1 1/2 Lb Fresh Brussel Sprouts

6 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

Basmati Rice

1 1/2 Cups Basmati Rice

2 1/4 Cups Water

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste