Week of August 31, 2020 Grocery List


Monday

  • 2
  • 4
  • 6

Lunch

Lunchbox Lunch

2 Tortillas

4 Slices Turkey

1 Cup Spinach

2 Tbsp Mayo

½ Cup Mini Carrots

½ Cup Grapes

 

Lunch

Lunchbox Lunch

4 Tortillas

8 Slices Turkey

2 Cups Spinach

4 Tbsp Mayo

1 Cup Mini Carrots

1 Cup Grapes



Lunch

Lunchbox Lunch

6 Tortillas

12 Slices Turkey

3 Cups Spinach

6 Tbsp Mayo

1 1/2 Cup Mini Carrots

1 1/2 Cup Grapes

 

  • 2
  • 4
  • 6

Dinner

Fettuccine w/Rotisserie Chicken and Beans

4 oz Fettuccine Pasta (High quality gluten free is delicious)

1/8 Cup Extra Virgin Olive Oil

1/2 Clove Garlic, minced

1/2 Cup Rotisserie Chicken

1/2 (14.5 oz) Can Great Northern Beans

1/2 Cup Spinach

1 Tbsp Nutritional Yeast

1/3 Cup Chicken Broth

Salt and Pepper to Taste

Dinner

Fettuccine w/Rotisserie Chicken and Beans

8 oz Fettuccine Pasta (High quality gluten free is delicious)

¼ Cup Extra Virgin Olive Oil

1 Clove Garlic, minced

1 Cup Rotisserie Chicken

1 (14.5 oz) Can Great Northern Beans

1 Cup Spinach

2 Tbsp Nutritional Yeast

¾ Cup Chicken Broth

Salt and Pepper to Taste

Dinner

Fettuccine w/Rotisserie Chicken and Beans

12 oz Fettuccine Pasta (High quality gluten free is delicious)

1/3 Cup Extra Virgin Olive Oil

1 1/2 Clove Garlic, minced

1 1/2 Cup Rotisserie Chicken

1 1/2 (14.5 oz) Can Great Northern Beans

1 1/2 Cup Spinach

3 Tbsp Nutritional Yeast

1 Cup Chicken Broth

Salt and Pepper to Taste




Tuesday

  • 2
  • 4
  • 6

Lunch

Rotisserie Chicken Tortillas

2 Tortillas

2 Tbsp Pesto

1 Cup Rotisserie Chicken

2 Slices Provolone Cheese

½ Cup Spinach

1 Roma Tomato



Lunch

Rotisserie Chicken Tortillas

4 Tortillas

4 Tbsp Pesto

2 Cup Rotisserie Chicken

4 Slices Provolone Cheese

1 Cup Spinach, chopped

2 Roma Tomatoes, diced



Lunch

Rotisserie Chicken Tortillas

6 Tortillas

6 Tbsp Pesto

3 Cup Rotisserie Chicken

6 Slices Provolone Cheese

1 1/2 Cups Spinach

3 Roma Tomatoes

  • 2
  • 4
  • 6

Dinner

Enchilada Soup

1/2 Lb Ground Turkey

1/8 Onion

1/2 (14.5 oz) Can Black Beans

1/2 (14.5 oz) Can Pinto Beans

1/2 (14.5 oz) Can Diced Tomatoes

1/2 (14.5 oz) Can Whole Kernel Corn

1/2 Tbsp Taco Seasoning, more or less, depending on your preference (Store bought can be used, but homemade list below)

Avocado, Shredded Cheese and Tortilla Chips for topping (optional)

Homemade Taco Seasoning

1Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

 

Dinner

Enchilada Soup

1 Lb Ground Turkey

¼ Onion

1 (14.5 oz) Can Black Beans

1 (14.5 oz) Can Pinto Beans

1 (14.5 oz) Can Diced Tomatoes

1 (14.5 oz) Can Whole Kernel Corn

1 Tbsp Taco Seasoning, more or less, depending on your preference (Store bought can be used, but homemade list below)

Avocado, Shredded Cheese and Tortilla Chips for topping (optional)

 

Homemade Taco Seasoning

1Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

½ tsp Garlic Powder

½ tsp Onion Powder

½ tsp Oregano

½ tsp Black Pepper

Dinner

Enchilada Soup

1 1/2 Lb Ground Turkey

1/3 Onion

1 1/2 (14.5 oz) Can Black Beans

1 1/2 (14.5 oz) Can Pinto Beans

1 1/2 (14.5 oz) Can Diced Tomatoes

1 1/2 (14.5 oz) Can Whole Kernel Corn

1 1/2 Tbsp Taco Seasoning, more or less, depending on your preference (Store bought can be used, but homemade list below)

Avocado, Shredded Cheese and Tortilla Chips for topping (optional)




Wednesday

  • 2
  • 4
  • 6

Lunch

Provolone and Pesto Grilled Cheese

4 Slices Whole Grain Bread

2 Tbsp Store Bought Pesto

1 Roma Tomato

½ Cup Spinach

2 Slices Provolone Cheese

4 Tbsp Extra Virgin Olive Oil



Lunch

Provolone and Pesto Grilled Cheese

8 Slices Whole Grain Bread

4 Tbsp Store Bought Pesto

2 Roma Tomatoes

1 Cup Spinach

4 Slices Provolone Cheese

8 Tbsp Extra Virgin Olive Oil

Lunch

Provolone and Pesto Grilled Cheese

12 Slices Whole Grain Bread

6 Tbsp Store Bought Pesto

3 Roma Tomatoes

1 1/2 Cups Spinach

6 Slices Provolone Cheese

12 Tbsp Extra Virgin Olive Oil

 

  • 2
  • 4
  • 6

Dinner

Cajun Catfish

2 Catfish Fillets

2 tsp Cajun Seasoning

2 Tbsp Extra Virgin Olive Oil

 

Corn on the Cob

2 Ears Corn

Salt and Pepper to Taste

 

Oven Roasted Broccoli

2 Cups Fresh Broccoli Florets

2 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste



Dinner

Cajun Catfish

4 Catfish Fillets

4 tsp Cajun Seasoning

4 Tbsp Extra Virgin Olive Oil

 

Corn on the Cob

4 Ears Corn

Water

Salt and Pepper to Taste

 

Oven Roasted Broccoli

4 Cups Fresh Broccoli Florets

4 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

Dinner

Cajun Catfish

6 Catfish Fillets

6 tsp Cajun Seasoning

6 Tbsp Extra Virgin Olive Oil

 

Corn on the Cob

6 Ears Corn

Salt and Pepper to Taste

 

Oven Roasted Broccoli

6 Cups Fresh Broccoli Florets

6 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste


Thursday

  • 2
  • 4
  • 6

Lunch

Spinach and Black Bean Salad w/Dairy Free Ranch

4 Cups Spinach

¼ Purple Onion

½ (14.5 oz) Can Black Beans

½ (14.5 oz) Can Whole Kernel Corn

½ Avocado

½ Cup Shredded Cheddar Cheese, or Cheese of Choice

Ranch Dressing (store bought can be used, but dairy free list below)

 

Homemade Dairy Free Ranch Dressing

1/4 Cup Mayonnaise

1/8 Cup Unsweetened Almond Milk

Juice from 1/2 Lemon

1/2 Tsp Fresh Dill or 1/2 tsp Dried

1/4 tsp Dried Parsley

1/2 tsp Green Onions, minced

1/4 tsp Garlic Powder

1/8 tsp Onion Powder

1/8 tsp Salt

1/8 tsp Ground Black Pepper

Lunch

Spinach and Black Bean Salad w/Dairy Free Ranch

8 Cups Spinach

1/2 Purple Onion

1 (14.5 oz) Can Black Beans

1 (14.5 oz) Can Whole Kernel Corn

1 Avocado, diced

1 Cup Shredded Cheddar Cheese, or Cheese of Choice

Ranch Dressing (store bought can be used, but dairy free recipe below)

 

Homemade Dairy Free Ranch Dressing

1/2 Cup Mayonnaise

1/4 Cup Unsweetened Almond Milk

Juice from 1/2 Lemon

1 Tsp Fresh Dill or 1 tsp Dried

1/2 tsp Dried Parsley

1 tsp Green Onions, minced

1/2 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Salt

1/4 tsp Ground Black Pepper

 

Lunch

Spinach and Black Bean Salad w/Dairy Free Ranch

12 Cups Spinach

3/4 Purple Onion

1 1/2 (14.5 oz) Can Black Beans

1 1/2 (14.5 oz) Can Whole Kernel Corn

1 1/2 Avocado

1 1/2 Cup Shredded Cheddar Cheese, or Cheese of Choice

Ranch Dressing (store bought can be used, but dairy free recipe below)

 

Homemade Dairy Free Ranch Dressing

3/4 Cup Mayonnaise

1/3 Cup Unsweetened Almond Milk

Juice from 1 ½ Lemons

1 1/2 Tsp Fresh Dill or 1 ½ tsp Dried

3/4 tsp Dried Parsley

1 1/2 tsp Green Onions, minced

3/4 tsp Garlic Powder

1/3 tsp Onion Powder

1/3 tsp Salt

1/3 tsp Ground Black Pepper

  • 2
  • 4
  • 6

Dinner

Salmon BLT 

8 oz Salmon

4 Slices Bacon

2 Romaine Lettuce Leaves or 8 Spinach Leaves

2 Slices Tomato

Salt and Pepper to Taste

1 Tbsp Extra Virgin Olive Oil

4 Slices Whole Wheat Bread

Cooking Spray

Spicy Mayo (list below)

 

Spicy Mayo

1/8 Cup Mayo

1/3 Tbsp Hot Sauce

 

Sweet Potato Fries

1 Medium-Large Sweet Potato

1/2 Tbsp Extra Virgin Olive Oil

1/4 tsp Salt

1/2 Clove Garlic, minced

Dinner

Salmon BLT

16 oz Salmon

8 Slices Bacon

4 Romaine Lettuce Leaves or 16 Spinach Leaves

4 Slices Tomato

8 Slices Whole Wheat Bread

Spicy Mayo (list below)

 

Spicy Mayo

1/4 Cup Mayo

3/4 Tbsp Hot Sauce

 

Sweet Potato Fries

2 Medium-Large Sweet Potato

1 Tbsp Extra Virgin Olive Oil

1/2 tsp Salt

1 Clove Garlic, minced

Dinner

Salmon BLT

24 oz Salmon

12 Slices Bacon

6 Romaine Lettuce Leaves or 24 Spinach Leaves

6 Slices Tomato

12 Slices Whole Wheat Bread

Spicy Mayo (list below)

 

Spicy Mayo

1/3 Cup Mayo

1 1/8 Tbsp Hot Sauce

 

Sweet Potato Fries

 

3 Medium-Large Sweet Potato

1 1/2 Tbsp Extra Virgin Olive Oil

3/4 tsp Salt

1 1/2 Clove Garlic, minced


Friday

  • 2
  • 4
  • 6

Lunch

Peanut Butter and Dark Chocolate Fruit Bowl

2 Bananas

⅔ Cup Blueberries

8 Strawberries

½ Cup Uncooked Oats

4 Tbsp Peanut Butter

6 Tbsp Dark Chocolate Chips

2 tsp Honey

Light Sprinkle of Chia Seeds (Optional)

Lunch

Peanut Butter and Dark Chocolate Fruit Bowl

4 Bananas

1 1/3 Cup Blueberries

16 Strawberries

1 Cup Uncooked Oats

8 Tbsp Peanut Butter

12 Tbsp Dark Chocolate Chips

4 tsp Honey

Light Sprinkle of Chia Seeds (Optional)



Lunch

Peanut Butter and Dark Chocolate Fruit Bowl

6 Bananas

2 Cup Blueberries

24 Strawberries

1 1/2 Cup Uncooked Oats

12 Tbsp Peanut Butter

18 Tbsp Dark Chocolate Chips

6 tsp Honey

Light Sprinkle of Chia Seeds (Optional)

  • 2
  • 4
  • 6

Dinner

Flank Steak Chimichurri

3/4 Lb Flank Steak

Chimichurri (list below)

 

Chimichurri 

1/2 Cup Parsley

1/4 Cup Cilantro

1 1/2 Cloves Garlic

1/4 Onion

1/4 Cup Extra Virgin Olive Oil

1 Tbsp Red Wine Vinegar

1/2 Tbsp Oregano

1/4 tsp Salt

1/4 tsp Ground Black Pepper

 

Pico de Galo

1 Roma Tomato

¼ Onion

1 Tbsp Cilantro

Juice from ½ Lime

Salt and Ground Black Pepper to Taste

 

Jasmine Rice

1/2 Cup Jasmine Rice

1 Cup Water

1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 











Dinner

Flank Steak Chimichurri

1 ½ Lbs Flank Steak

Chimichurri (list below)

 

Chimichurri

1 Cup Parsley

½ Cup Cilantro

3 Cloves Garlic

½ Onion

½ Cup Extra Virgin Olive Oil

2 Tbsp Red Wine Vinegar

1 Tbsp Oregano

½ tsp Salt

½ tsp Ground Black Pepper

 

Pico de Galo

2 Roma Tomato

1/2 Onion

2 Tbsp Cilantro

Juice from 1/2 Lime

Salt and Ground Black Pepper to Taste

 

Jasmine Rice

1 Cup Jasmine Rice

2 Cup Water

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste








Dinner

Flank Steak Chimichurri

2 1/4 Lbs Flank Steak

Chimichurri (list below)

 

Chimichurri 

1 1/2 Cup Parsley

3/4 Cup Cilantro

4 1/2 Cloves Garlic

3/4 Onion

3/4 Cup Extra Virgin Olive Oil

3 Tbsp Red Wine Vinegar

1 1/2 Tbsp Oregano

3/4 tsp Salt

3/4 tsp Ground Black Pepper

 

Pico de Galo

3 Roma Tomato

3/4 Onion

3 Tbsp Cilantro

Juice from 1/2 Lime

Salt and Ground Black Pepper to Taste

 

Jasmine Rice

1 1/2 Cup Jasmine Rice

3 Cup Water

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste