Week of August 3, 2020 Grocery List


Monday

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  • 4
  • 6

Tuna Salad Wrap

 2 (5 oz) Cans White Albacore Tuna in Water

¼ Cup Plain Whole Milk Greek Yogurt

1 ½ Tbsp Red Onion

1 ½ Tbsp Celery

Salt and Ground Black Pepper to Taste

2 Whole Wheat Wraps

½ Cup Romaine Lettuce

1 Roma Tomato

Tuna Salad Wrap

4 (5 oz )Cans White Albacore Tuna in Water

1/2 Cup Plain Whole Milk Greek Yogurt

3 Tbsp Red Onion

3 Tbsp Celery

Salt and Ground Black Pepper to Taste

4 Whole Wheat Wraps

1 Cup Romaine Lettuce

2 Roma Tomatoes

Tuna Salad Wrap

6 (5 oz) Cans White Albacore Tuna in Water

¾ Cup Plain Whole Milk Greek Yogurt

4 1/2 Tbsp Red Onion

4 1/2 Tbsp Celery

Salt and Ground Black Pepper to Taste

6 Whole Wheat Wraps

1 1/2 Cups Romaine Lettuce

3 Roma Tomatoes

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  • 4
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Oven Baked BBQ Chicken Thighs

1 Lb Boneless Skinless Chicken Thighs

1 Tbsp Extra Virgin Olive Oil

¼ tsp Dried Oregano

¼ tsp Cayenne Pepper

¼ tsp Paprika

⅛ tsp Onion Powder

¼ tsp Salt

⅛ tsp Ground Black Pepper

 

Homemade BBQ Sauce (My grandmother’s recipe)

1/2 Cup Ketchup

1/8 Cup Vinegar

1 Tbsp Brown Sugar

1 Tbsp Worcestershire Sauce

1/4 tsp Salt

1/2 tsp Dry Mustard

1/2 tsp Chili Powder

1/2 tsp Onion Powder

Dash of Hot Sauce

 

Pineapple Cucumber Rice Salad

½ Cup Jasmine Rice

1 Tbsp Extra Virgin Olive Oil

½ Cup Pineapple

¼ Cup Green Onion Onion

¼ Cup Cucumber

Juice from ½ Lime

Salt and Ground Black Pepper to Taste

Oven Baked BBQ Chicken Thighs

2 Lbs Boneless Skinless Chicken Thighs

2 Tbsp Extra Virgin Olive Oil

1/2 tsp Dried Oregano

1/2 tsp Cayenne Pepper

1/2 tsp Paprika

1/4 tsp Onion Powder

1/2 tsp Salt

1/4 tsp Ground Black Pepper

 

Homemade BBQ Sauce (My grandmother’s recipe)

1 Cup Ketchup

¼ Cup Vinegar

2 Tbsp Brown Sugar

2 Tbsp Worcestershire Sauce

½ tsp Salt

1 tsp Dry Mustard

1 tsp Chili Powder

1 tsp Onion Powder

Dash of Hot Sauce



Pineapple Cucumber Rice Salad

1 Cup Jasmine Rice

2 Tbsp Extra Virgin Olive Oil

1 Cup Pineapple

1/2 Cup Green Onion Onion

1/2 Cup Cucumber

Juice from 1 Lime

Salt and Ground Black Pepper to Taste

Oven Baked BBQ Chicken Thighs

3 Lbs Boneless Skinless Chicken Thighs

3 Tbsp Extra Virgin Olive Oil

3/4 tsp Dried Oregano

3/4 tsp Cayenne Pepper

3/4 tsp Paprika

1/3 tsp Onion Powder

3/4 tsp Salt

1/3 tsp Ground Black Pepper

 

Homemade BBQ Sauce (My grandmother’s recipe)

1 1/2 Cups Ketchup

1/3 Cup Vinegar

3 Tbsp Brown Sugar

3 Tbsp Worcestershire Sauce

3/4 tsp Salt

1 1/2 tsp Dry Mustard

1 1/2 tsp Chili Powder

1 1/2 tsp Onion Powder

Dash of Hot Sauce

 

Pineapple Cucumber Rice Salad

1 1/2 Cups Jasmine Rice

3 Tbsp Extra Virgin Olive Oil

1 1/2 Cups Pineapple

3/4 Cup Green Onion Onion

3/4 Cup Cucumber

Juice from 1 1/2 Limes

Salt and Ground Black Pepper to Taste


Tuesday

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Greek Chicken Pita

1 Large Chicken Breast

1 Pita

¼ English Cucumber

½ Cup Grape Tomatoes

½ Cup Pitted Kalamata Olives

⅛ Small Red Onion

⅓ Cup Spinach

½ Cup Feta Cheese, crumbled

1 Tbsp Extra Virgin Olive Oil

½ Tbsp Balsamic Vinegar

Juice from ¼ Lemon

½ Tbsp Fresh Oregano or ½ tsp dried

Salt and Ground Black Pepper to Taste

4 Tbsp Tzatziki Sauce (Store bought can be used- see below for homemade dairy free recipe)

 

Homemade Dairy Free Tzatziki Sauce

1/8 English Cucumber

1/8 tsp Onion Powder

1/4 Clove Garlic, minced

Juice of 1/2 Lemon

1 Tbsp Fresh Dill or 2 tsp Dried

1/4 Cup Full Fat Canned Coconut Milk

1/4 Cup Mayonnaise

Greek Chicken Pita

2 Large Chicken Breasts

2 Pitas

1 Medium Cucumber

1 Cup Grape Tomatoes

1 Cup Pitted Kalamata Olives

1/4 Small Red Onion

2/3 Cup Spinach

1 Cup Feta Cheese, crumbled

2 Tbsp Extra Virgin Olive Oil

1 Tbsp Balsamic Vinegar

Juice from ½ Lemon

1 Tbsp Fresh Oregano or 1 tsp dried

Salt and Ground Black Pepper to Taste

8 Tbsp Tzatziki Sauce (Store bought can be used- see below for homemade dairy free recipe)

 

Homemade Dairy Free Tzatziki Sauce

¼ English Cucumber

¼ tsp Onion Powder

½ Clove Garlic, minced

Juice of 1 Lemon

2 Tbsp Fresh Dill or 2 tsp Dried

½ Cup Full Fat Canned Coconut Milk

½ Cup Mayonnaise

Greek Chicken Pita

3 Large Chicken Breasts

3 Pitas

1 1/2 Medium Cucumber

1 1/2 Cup Grape Tomatoes

1 1/2 Cup Pitted Kalamata Olives

1/3 Small Red Onion

1 Cup Spinach

1 ½ Cups Feta Cheese, crumbled

3 Tbsp Extra Virgin Olive Oil

1 1/2 Tbsp Balsamic Vinegar

Juice from ¾ Lemon

1 1/2 Tbsp Fresh Oregano or 1 ¼ tsp dried

Salt and Ground Black Pepper to Taste

12 Tbsp Tzatziki Sauce (Store bought can be used- see below for homemade dairy free recipe)

 

Homemade Dairy Free Tzatziki Sauce

1/3 English Cucumber

1/3 tsp Onion Powder

3/4 Clove Garlic, minced

Juice of 1 1/2 Lemons

3 Tbsp Fresh Dill or 2 tsp Dried

3/4 Cup Full Fat Canned Coconut Milk

3/4 Cup Mayonnaise

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Mexican Pizza

2 Naan Pizza Crusts

½ Can Refried Beans

½ Cup Salsa (Store bought can be used, but homemade list below)

¼ Red Onion

½ Bell Pepper

½ Jalapeño

½ Cup Mexican Blend Shredded Cheese

½ Cup Black Olives

½ Cup Tomatoes

 

Homemade Salsa

1 Large Tomato

1/4 (14.5 oz) Can Diced Tomatoes

3/4 Green Onion

1/8 Red Onion

1/2 Tbsp Fresh Lime Juice

1/4 Jalapeño Pepper

1/4 Clove Garlic, minced

1/8 tsp Sugar

Salt and Ground Pepper to Taste

Mexican Pizza

4 Naan Pizza Crusts

1 Can Refried Beans

1 Cup Salsa (Store bought can be used, but homemade below)

1/2 Red Onion

1 Bell Pepper

1 Jalapeño

1 Cup Mexican Blend Shredded Cheese

1 Cup Black Olives

1 Cup Tomatoes

 

Homemade Salsa

2 Large Tomatoes

1/2 (14.5 oz) Can Diced Tomatoes

1 1/2 Green Onions

1/4 Red Onion

1 Tbsp Fresh Lime Juice

1/2 Jalapeño Pepper

1/2 Clove Garlic, minced

1/8 tsp Sugar

Salt and Ground Pepper to Taste

Mexican Pizza

6 Naan Pizza Crusts

1 1/2 Cans Refried Beans

1 1/2 Cups Salsa (Store bought can be used, but homemade recipe below)

3/4 Red Onion

1 1/2 Bell Peppers

1 1/2 Jalapeños

1 1/2 Cups Mexican Blend Shredded Cheese

1 1/2 Cups Black Olives

1 1/2 Cups Tomatoes

 

Homemade Salsa

3 Large Tomatoes

3/4 (14.5 oz) Can Diced Tomatoes

2 1/4 Green Onions

1/3 Red Onion

1 1/2 Tbsp Fresh Lime Juice

3/4 Jalapeño Pepper

3/4 Clove Garlic, minced

1/4 tsp Sugar

Salt and Ground Pepper to Taste


Wednesday

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Stuffed Avocado Salad

2 Avocados

1 Mango

¼ Cup Red Onion, finely diced

½ Cup Feta Cheese, crumbled

Juice of 1 Lime

2 tsp Extra Virgin Olive Oil

½ tsp Chili Powder

½ tsp Salt

¼ Cup Cilantro, finely chopped

Stuffed Avocado Salad

4 Avocados

2 Mangos

1/2 Cup Red Onion, finely diced

1 Cup Feta Cheese, crumbled

Juice of 2 Limes

4 tsp Extra Virgin Olive Oil

1 tsp Chili Powder

1 tsp Salt

½ Cup Cilantro, finely chopped

Stuffed Avocado Salad

6 Avocados

3 Mangos

3/4 Cup Red Onion, finely diced

1 1/2 Cups Feta Cheese, crumbled

Juice of 3 Limes

6 tsp Extra Virgin Olive Oil

1 1/2 tsp Chili Powder

1 1/2 tsp Salt

¾ Cup Cilantro, finely chopped

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Ground Turkey Spaghetti

1/2 Lb Ground Turkey

1/8 Onion, diced

Salt and Ground Black Pepper to Taste

2 Cups Spaghetti Sauce (Store bought can be used, but homemade list below)

¼ Lb Spaghetti Noodles (High quality gluten free noodles are delicious)

 

 Homemade Spaghetti Sauce

⅛ Cup Extra Virgin Olive Oil

⅛ Onion

2 Cloves Garlic, minced

1 (14.5 oz) Can Crushed Tomatoes

1 (3 oz) Can Tomato Paste

1 tsp Dried Basil

1 tsp Dried Oregano

½ tsp Salt

½ tsp Sugar (Preferably brown sugar, but white can be used)

 

Summer Garden Salad

4 Cups Romaine Lettuce

½ Cup Cucumber

¼ Cup Red Onion

½ Cup Tomato

¼ Cup Bell Pepper

½ Cup Shredded Cheese (Leftover shredded Mexican blend can be used)

¼ Cup Homemade Ranch Dressing (Store bought can be used, but homemade list below)

 

Homemade Dairy Free Ranch

1/4 Cup Mayonnaise

1/8 Cup Unsweetened Almond Milk

Juice from 1/2 Lemon

1/2 Tsp Fresh Dill or 1/2 tsp Dried

1/4 tsp Dried Parsley

1/2 tsp Green Onions, minced

1/4 tsp Garlic Powder

1/8 tsp Onion Powder

1/8 tsp Salt

1/8 tsp Ground Black Pepper

Ground Turkey Spaghetti

1 Lb Ground Turkey

¼ Onion, diced

Salt and Ground Black Pepper to Taste

4 Cups Spaghetti Sauce (Store bought can be used, but homemade list below)

½ Lb Spaghetti Noodles (High quality gluten free noodles are delicious)

 

Homemade Spaghetti Sauce

1/4 Cup Extra Virgin Olive Oil

4 Cloves Garlic, minced

2 (14.5 oz) Can Crushed Tomatoes

2 (3 oz) Can Tomato Paste

2 tsp Dried Basil

2 tsp Dried Oregano

1 tsp Salt

1 tsp Sugar (Preferably brown sugar, but white can be used)

 

Summer Garden Salad

8 Cups Romaine Lettuce

1 Cup Cucumber

1/2 Cup Red Onion

1 Cup Tomato

1/2 Cup Bell Pepper

1 Cup Shredded Cheese (Leftover shredded Mexican blend can be used)

1/2 Cup Homemade Ranch Dressing (Store bought can be used, but homemade list below)

 

Homemade Dairy Free Ranch

½ Cup Mayonnaise

¼ Cup Unsweetened Almond Milk

Juice from ½ Lemon

1 Tsp Fresh Dill or ½ tsp Dried

½ tsp Dried Parsley

1 tsp Green Onions, minced

½ tsp Garlic Powder

¼ tsp Onion Powder

¼ tsp Salt

⅛ tsp Ground Black Pepper

Ground Turkey Spaghetti

1 1/2 Lbs Ground Turkey

1/3 Onion, diced

Salt and Ground Black Pepper to Taste

6 Cups Spaghetti Sauce (Store bought can be used, but homemade list below)

¾ Lb Spaghetti Noodles (High quality gluten free noodles are delicious)

 

Homemade Spaghetti Sauce

1/3 Cup Extra Virgin Olive Oil

6 Cloves Garlic, minced

3 (14.5 oz) Cans Crushed Tomatoes

3 (3 oz) Cans Tomato Paste

3 tsp Dried Basil

3 tsp Dried Oregano

1 1/2 tsp Salt

1 1/2 tsp Sugar (Preferably brown sugar, but white can be used)

3/4 Cup Water

 

Summer Garden Salad

12 Cups Romaine Lettuce

1 1/2 Cup Cucumber

3/4 Cup Red Onion

1 1/2 Cup Tomato

3/4 Cup Bell Pepper

1 1/2 Cup Shredded Cheese (Leftover shredded Mexican blend can be used)

3/4 Cup Homemade Ranch Dressing (Store bought can be used, but homemade list below)

 

Homemade Dairy Free Ranch

3/4 Cup Mayonnaise

1/3 Cup Unsweetened Almond Milk

Juice from 1/2 Lemon

1 1/2 Tsp Fresh Dill or 1/2 tsp Dried

3/4 tsp Dried Parsley

1 1/2 tsp Green Onions, minced

3/4 tsp Garlic Powder

1/3 tsp Onion Powder

1/3 tsp Salt

1/3 tsp Ground Black Pepper


Thursday

  • 2
  • 4
  • 6

Spinach Cucumber Caprese Salad

4 Cups Spinach

12-14 Grape or Cherry Tomatoes

1/2 English Cucumber

2 Tbsp Fresh Basil

4 oz Fresh Mozzarella Pearls

1 Tbsp Extra Virgin Olive Oil

1/2 tsp Balsamic Vinegar

1/2 Tbsp Honey

1/2 Clove Garlic

Salt and Ground Black Pepper to Taste

Spinach Cucumber Caprese Salad

8 Cups Spinach

12-14 Grape or Cherry Tomatoes

1 English Cucumber

4 Tbsp Fresh Basil

8 oz Fresh Mozzarella Pearls

2 Tbsp Extra Virgin Olive Oil

1 tsp Balsamic Vinegar

1 Tbsp Honey

1 Clove Garlic, minced

Salt and Ground Black Pepper to Taste

Spinach Cucumber Caprese Salad

12 Cups Spinach

12-14 Grape or Cherry Tomatoes

1 1/2 English Cucumber

6 Tbsp Fresh Basil

10 oz Fresh Mozzarella Pearls

3 Tbsp Extra Virgin Olive Oil

1 1/2 tsp Balsamic Vinegar

1 1/2 Tbsp Honey

1 1/2 Clove Garlic, minced

Salt and Ground Black Pepper to Taste

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  • 4
  • 6

Orange Marinated Salmon

½ Lb Salmon Fillets

Juice from 1 Orange

1/8 Cup Reduced-Sodium Soy Sauce

1/8 Cup Honey

1/2 Clove Garlic, minced

1/2 tsp Sesame Oil

1 Tbsp Sriracha

Cooking Spray

 

Pan Sautéed Broccoli

1/2 (12 oz) Bag Frozen Broccoli

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

Jasmine Rice

1/2 Cup Jasmine Rice

1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Orange Glazed Salmon

1 Lb Salmon Fillets

Juice from 2 Oranges

¼ Cup Reduced-Sodium Soy Sauce

⅓ Cup Honey

1 Clove Garlic, minced

1 tsp Sesame Oil

2 Tbsp Sriracha

Cooking Spray

 

Jasmine Rice

1 Cup Jasmine Rice

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Orange Glazed Salmon

1 ½ Lbs Salmon Fillets

Juice from 3 Oranges

1/3 Cup Reduced-Sodium Soy Sauce

1/2 Cup Honey

1 1/2 Clove Garlic, minced

1 1/2 tsp Sesame Oil

3 Tbsp Sriracha

Cooking Spray

 

Pan Sautéed Broccoli

1 1/2 (12 oz) Bag Frozen Broccoli

3 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

Jasmine Rice

1 1/2 Cup Jasmine Rice

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste


Friday

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  • 6

Veggie Lettuce Tacos

1/2 Small Red Onion

1/2 Tbsp Extra Virgin Olive Oil

1 Bell Pepper

1/2 (14.5 oz) Can Black Beans

1/2 (14.5 oz) Can Whole Kernel Corn

1/4 tsp Chili Powder

1/4 tsp Cumin

1/4 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Salt

1/8 tsp Ground Black Pepper

1/2 Cup Feta Cheese, crumbled

4 Romaine Lettuce Leaves

Cilantro for Garnish, optional

Veggie Lettuce Tacos

1 Small Red Onion

1 Tbsp Extra Virgin Olive Oil

2 Bell Peppers

1 (14.5 oz) Can Black Beans

1 (14.5 oz) Can Whole Kernel Corn

½ tsp Chili Powder

½ tsp Cumin

½ tsp Garlic Powder

1 tsp Paprika

½ tsp Salt

¼ tsp Ground Black Pepper

1 Cup Feta Cheese, crumbled

8 Romaine Lettuce Leaves

Cilantro for Garnish, optional

Veggie Lettuce Tacos

1 1/2 Small Red Onions

1 1/2 Tbsp Extra Virgin Olive Oil

3 Bell Peppers

1 1/2 (14.5 oz) Cans Black Beans

1 1/2 (14.5 oz) Cans Whole Kernel Corn

3/4 tsp Chili Powder

3/4 tsp Cumin

3/4 tsp Garlic Powder

1 1/2 tsp Paprika

3/4 tsp Salt

1/3 tsp Ground Black Pepper

1 1/2 Cups Feta Cheese, crumbled

12 Romaine Lettuce Leaves

Cilantro for Garnish, optional

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Greek Stovetop Burgers

1/2 Lb Ground Sirloin

1/4 Small Red Onion

1/8 Cup Oats

1 Egg

1 1/2 tsp Garlic Powder

2 oz Feta Cheese, crumbled

1 1/2 Tbsp Extra Virgin Olive Oil

2 Whole Wheat Buns or Whole Wheat Sandwich Thins

 

Oven Roasted Baby Potatoes

6 Baby Potatoes

½ tbsp Extra Virgin Olive Oil

½ tsp Greek Seasoning

Greek Stovetop Burgers

1 Lb Ground Sirloin

½ Small Red Onion

¼ Cup Oats

1 Egg

3 tsp Garlic Powder

4 oz Feta Cheese, crumbled

3 Tbsp Extra Virgin Olive Oil

4 Whole Wheat Buns or Whole Wheat Sandwich Thins

 

Oven Roasted Baby Potatoes

12 Baby Potatoes

1 tbsp Extra Virgin Olive Oil

1 tsp Greek Seasoning

Greek Stovetop Burgers

1 1/2 Lbs Ground Sirloin

3/4 Small Red Onion

1/3 Cup Oats

2 Eggs

4 1/2 tsp Garlic Powder

6 oz Feta Cheese, crumbled

4 1/2 Tbsp Extra Virgin Olive Oil

6 Whole Wheat Buns or Whole Wheat Sandwich Thins

 

Oven Roasted Baby Potatoes

18 Baby Potatoes

1 1/2 tbsp Extra Virgin Olive Oil

1 1/2 tsp Greek Seasoning