Week of April 5, 2021 Grocery List


Monday

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  • 4
  • 6

Lunch

Greek Pita

1 Pita

1/2 Small Cucumber

1/2 Cup Grape Tomatoes

1/2 Cup Pitted Kalamata Olives

1/8 Small Red Onion

1/3 Cup Feta Cheese, crumbled

1/2 Cup Spinach

1/4 Lemon

1/2 Tbsp Fresh Oregano or 1 tsp dried

1 Tbsp Extra Virgin Olive Oil

1/2 Tbsp Balsamic Vinegar

Salt and Ground Black Pepper to Taste

1/8 Cup Store Bought Hummus



Greek Pitas

2 Pitas

1 Small Cucumber

1 Cup Grape Tomatoes

1 Cup Pitted Kalamata Olives

1/4 Small Red Onion

3/4 Cup Feta Cheese, crumbled

1 Cup Spinach

1/2 Lemon

1 Tbsp Fresh Oregano or 2 tsp dried

2 Tbsp Extra Virgin Olive Oil

1 Tbsp Balsamic Vinegar

Salt and Ground Black Pepper to Taste

1/4 Cup Store Bought Hummus

Lunch

Greek Pitas

3 Pitas

1 1/2 Small Cucumbers

1 1/2 Cups Grape Tomatoes

1 1/2 Cups Pitted Kalamata Olives

1/3 Small Red Onion

1 1/8 Cups Feta Cheese, crumbled

1 1/2 Cups Spinach

3/4 Lemon

1 1/2 Tbsp Fresh Oregano or 3 tsp dried

3 Tbsp Extra Virgin Olive Oil

1 1/2 Tbsp Balsamic Vinegar

Salt and Ground Black Pepper to Taste

1/3 Cup Store Bought Hummus

  • 2
  • 4
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Dinner

Chicken Vegetable Soup

3 Chicken Tenderloins or 1 Small Breast

2 Red Potatoes

1/2 (12 oz) Package Frozen Mixed Vegetables (carrots, green beans, corn, peas)

1/2 (14.5 oz) Can Diced Tomatoes

1/4 Sweet Onion

1 Bay Leaf

Salt and Ground Black Pepper to Taste

Dinner

Chicken Vegetable Soup

6 Chicken Tenderloins or 2 Small Breasts

4 Red Potatoes

1 (12 oz) Package Frozen Mixed Vegetables (carrots, green beans, corn, peas)

1 (14.5 oz) Can Diced Tomatoes

½ Sweet Onion

2 Bay Leaves

Salt and Ground Black Pepper to Taste

Dinner

9 Chicken Tenderloins or 4 Small Breasts

6 Red Potatoes

1 1/2 (12 oz) Packages Frozen Mixed Vegetables (carrots, green beans, corn, peas)

1 1/2 (14.5 oz) Cans Diced Tomatoes

3/4 Sweet Onion

3 Bay Leaves

Salt and Ground Black Pepper to Taste


Tuesday

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  • 4
  • 6

Lunch

Quinoa Blackbean Salad

1/2 Cup Quinoa

1/2 (14.5 oz) Can Black Beans

½ Avocado

1/8 Cup Red Onion

6 Grape Tomatoes

1/8 Cup Cilantro

Juice of ½ Lime

1 Tbsp Extra Virgin Olive Oil

Lunch

Quinoa Black Bean Salad

1 Cup Quinoa

1 (14.5 oz) Can Black Beans

1 Avocado

¼ Cup Red Onion

12 Grape Tomatoes

¼ Cup Cilantro

Juice of 1 Lime

2 Tbsp Extra Virgin Olive Oil





Lunch

Quinoa Blackbean Salad

3 Cups Water

1 1/2 Cups Quinoa

1 1/2 (14.5 oz) Can Black Beans

1 ½ Avocados

1/3 Cup Red Onion

18 Grape Tomatoes

1/3 Cup Cilantro

Juice of 1 ½ Limes

3 Tbsp Extra Virgin Olive Oil

  • 2
  • 4
  • 6

Dinner

Chicken Enchiladas

3/4 Tbsp Extra Virgin Olive Oil

1/4 Onion

1 Chicken Breast

1 Clove Garlic, minced

1/4 tsp Salt

1/8 tsp Ground Black Pepper

1/2 Tbsp Cumin

1/4 tsp Dried Oregano

1/4 tsp Paprika

1 (8 oz) Can Tomato Sauce

1/2 Cup Chicken Broth

1/2 (14.5 oz) Can Black Beans

1/2 Ear Fresh Corn

4 Whole Wheat Tortillas

1/8 Cup Cilantro

1/4 Cup Sharp Cheddar Cheese, shredded

 

Homemade Salsa

1 Large Tomato

1/4 (14.5 oz) Can Diced Tomatoes

3/4 Green Onion

1/8 Red Onion

1/2 Tbsp Fresh Lime Juice

1/4 Jalapeño Pepper

1/4 Clove Garlic, minced

1/8 tsp Sugar

Salt and Ground Pepper to Taste

Dinner

Chicken Enchiladas

1 ½ Tbsp Extra Virgin Olive Oil

½ Onion

2 Chicken Breasts

2 Cloves Garlic, minced

½ tsp Salt

¼ tsp Ground Black Pepper

1 Tbsp Cumin

½ tsp Dried Oregano

½ tsp Paprika

2 (8 oz) Cans Tomato Sauce

1 Cup Chicken Broth

1 (14.5 oz) Can Black beans

1 Ear Fresh Corn

8 Whole Wheat Tortillas

¼ Cup Cilantro

½ Cup Sharp Cheddar Cheese, shredded

 

 

Dinner

Chicken Enchiladas

2 1/4 Tbsp Extra Virgin Olive Oil

3/4 Onion

3 Chicken Breasts

3 Cloves Garlic, minced

3/4 tsp Salt

1/3 tsp Ground Black Pepper

1 1/2 Tbsp Cumin

3/4 tsp Dried Oregano

3/4 tsp Paprika

3 (8 oz) Cans Tomato Sauce

1 1/2 Cups Chicken Broth

1 1/2 (14.5 oz) Cans Black beans

1 1/2 Ears Fresh Corn

12 Whole Wheat Tortillas

1/3 Cup Cilantro

3/4 Cup Sharp Cheddar Cheese, shredded

 

Homemade Salsa

3 Large Tomatoes

3/4 (14.5 oz) Can Diced Tomatoes

2 1/4 Green Onions

1/3 Red Onion

1 1/2 Tbsp Fresh Lime Juice

3/4 Jalapeño Pepper

3/4 Clove Garlic, minced

1/4 tsp Sugar

Salt and Ground Pepper to Taste


Wednesday

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Lunch

Spinach Cucumber Caprese Salad

4 Cups Spinach

12-14 Grape or Cherry Tomatoes

1/2 English Cucumber

2 Tbsp Fresh Basil

4 oz Fresh Mozzarella Pearls

1 Tbsp Extra Virgin Olive Oil

1/2 tsp Balsamic Vinegar

1/2 Tbsp Honey

1/2 Clove Garlic

Salt and Ground Black Pepper to Taste



Lunch

Spinach Cucumber Caprese Salad

8 Cups Spinach

12-14 Grape or Cherry Tomatoes

1 English Cucumber

4 Tbsp Fresh Basil

8 oz Fresh Mozzarella Pearls

2 Tbsp Extra Virgin Olive Oil

1 tsp Balsamic Vinegar

1 Tbsp Honey

1 Clove Garlic, minced

Salt and Ground Black Pepper to Taste



Lunch

Spinach Cucumber Caprese Salad

12 Cups Spinach

12-14 Grape or Cherry Tomatoes

1 1/2 English Cucumber

6 Tbsp Fresh Basil

10 oz Fresh Mozzarella Pearls

3 Tbsp Extra Virgin Olive Oil

1 1/2 tsp Balsamic Vinegar

1 1/2 Tbsp Honey

1 1/2 Clove Garlic, minced

Salt and Ground Black Pepper to Taste

  • 2
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  • 6

Dinner

Baked Mediterranean Cod w/ Asparagus

3/4 Lb Cod Fillets

1/2 Cup Grape Tomatoes, halved

1/2 Cup Kalamata Olives

1/2 Lemon, sliced

1/4 Cup Feta Cheese, crumbled

1/8 Cup Extra Virgin Olive Oil

1 1/2 Tbsp Lemon Juice

1 Clove Garlic, minced

1/8 tsp Paprika

1/4 tsp Dried Parsley

1/4 tsp Dried Thyme

Salt and Ground Black Pepper to Taste

Cooking Spray

 

Sautéed Asparagus

1/2 Package Fresh Asparagus

1 Tbsp Olive Oil

Salt and Ground Black Pepper

Dinner

Baked Mediterranean Cod

1 ½ Lbs Cod Fillets

1 Cup Grape Tomatoes

1 Cup Kalamata Olives

1 Lemon

½ Cup Feta Cheese, crumbled

¼ Cup Extra Virgin Olive Oil

3 Tbsp Lemon Juice

2 Cloves Garlic, minced

¼ tsp Paprika

½ tsp Dried Parsley

½ tsp Dried Thyme

Salt and Ground Black Pepper to Taste

Cooking Spray

 

Sautéed Asparagus

1 Package Fresh Asparagus

2 Tbsp Olive Oil

Salt and Ground Black Pepper

Dinner

Baked Mediterranean Cod

2 1/4 Lbs Cod Fillets

1 1/2 Cups Grape Tomatoes

1 1/2 Cups Kalamata Olives

1 1/2 Lemons

3/4 Cup Feta Cheese, crumbled

1/3 Cup Extra Virgin Olive Oil

4 1/2 Tbsp Lemon Juice

3 Cloves Garlic, minced

1/3 tsp Paprika

3/4 tsp Dried Parsley

3/4 tsp Dried Thyme

Salt and Ground Black Pepper to Taste

Cooking Spray

 

Sautéed Asparagus

1 1/2 Packages Fresh Asparagus

3 Tbsp Olive Oil

Salt and Ground Black Pepper




Thursday

  • 2
  • 4
  • 6

Lunch

Rotisserie Chicken Box

2 Cups Rotisserie Chicken

1/2 Cucumber

1 Cup Grape Tomatoes

2 Hard Boiled Eggs

4 Slices Cooked Bacon

Lunch

Rotisserie Chicken Box

4 Cups Rotisserie Chicken

1 Cucumber

2 Cups Grape Tomatoes

4 Hard Boiled Eggs

8 Slices Cooked Bacon



Lunch

Rotisserie Chicken Box

6 Cups Rotisserie Chicken

1 1/2 Cucumbers

3 Cups Grape Tomatoes

6 Hard Boiled Eggs

12 Slices Cooked Bacon



  • 2
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Dinner

Pork Loin w/Baby Potatoes and Brussel Sprouts

For Pork:

⅓-½ Lb Pork Loin Roast

1/3 Tbsp Extra Virgin Olive Oil

2/3 tsp Salt

1/3 tsp Ground Black Pepper

1/3 tsp Garlic Powder

1/8 tsp Onion Powder

 

For Potatoes and Brussel Sprouts:

10 Baby Potatoes, halved

8 Brussel Sprouts, halved

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Pork Loin w/Baby Potatoes and Brussel Sprouts

For Pork:

1 ⅓-2 Lbs Pork Loin Roast

2/3 Tbsp Extra Virgin Olive Oil

1 1/3 tsp Salt

2/3 tsp Ground Black Pepper

2/3 tsp Garlic Powder

1/3 tsp Onion Powder

 

For Potatoes and Brussel Sprouts:

20 Baby Potatoes, halved

16 Brussel Sprouts, halved

2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Pork Loin w/Baby Potatoes and Brussel Sprouts

For Pork:

1 (2-3 lb) Pork Loin Roast

1 Tbsp Extra Virgin Olive Oil

2 tsp Salt

1 tsp Ground Black Pepper

1 tsp Garlic Powder

½ tsp Onion Powder

 

For Potatoes and Brussel Sprouts:

30 Baby Potatoes, halved

24 Brussel Sprouts, halved

3 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste


Friday

  • 2
  • 4
  • 6

Lunch

Red Pepper, Mushroom, Spinach, and Goat Cheese Grill

4 Slices Whole Wheat Bread

2 oz Goat Cheese, sliced or crumbled

4 Baby Bella Mushrooms

½ Red Bell Pepper

½ Cup Fresh Spinach

2 Tbsp Extra Virgin Olive Oil

Lunch

Red Pepper, Mushroom, Spinach, and Goat Cheese Grill

8 Slices Whole Wheat Bread

4 oz Goat Cheese, sliced or crumbled

8 Baby Bella Mushrooms

1 Red Bell Pepper

1 Cup Fresh Spinach

4 Tbsp Extra Virgin Olive Oil

Lunch

Red Pepper, Mushroom, Spinach, and Goat Cheese Grill

12 Slices Whole Wheat Bread

6 oz Goat Cheese, sliced or crumbled

12 Baby Bella Mushrooms

1 1/2 Red Bell Peppers

1 1/2 Cups Fresh Spinach

6 Tbsp Extra Virgin Olive Oil

  • 2
  • 4
  • 6

Dinner

Ground Turkey Spaghetti

1/2 Lb Ground Turkey

1/8 Onion, diced

Salt and Ground Black Pepper to Taste

2 Cups Spaghetti Sauce (Store bought can be used, but homemade list below)

¼ Lb Spaghetti Noodles (High quality gluten free noodles are delicious)

 

 Homemade Spaghetti Sauce

⅛ Cup Extra Virgin Olive Oil

⅛ Onion

2 Cloves Garlic, minced

1 (14.5 oz) Can Crushed Tomatoes

1 (3 oz) Can Tomato Paste

1 tsp Dried Basil

1 tsp Dried Oregano

½ tsp Salt

½ tsp Sugar (Preferably brown sugar, but white can be used)

 

Garden Salad

4 Cups Romaine Lettuce

½ Cup Cucumber

¼ Cup Red Onion

½ Cup Tomato

¼ Cup Bell Pepper

½ Cup Shredded Cheese (Leftover shredded Mexican blend can be used)

¼ Cup Homemade Ranch Dressing (Store bought can be used, but homemade list below)

 

Homemade Dairy Free Ranch

1/4 Cup Mayonnaise

1/8 Cup Unsweetened Almond Milk

Juice from 1/2 Lemon

1/2 Tsp Fresh Dill or 1/2 tsp Dried

1/4 tsp Dried Parsley

1/2 tsp Green Onions, minced

1/4 tsp Garlic Powder

1/8 tsp Onion Powder

1/8 tsp Salt

1/8 tsp Ground Black Pepper



Dinner

Ground Turkey Spaghetti

1 Lb Ground Turkey

¼ Onion, diced

Salt and Ground Black Pepper to Taste

4 Cups Spaghetti Sauce (Store bought can be used, but homemade list below)

½ Lb Spaghetti Noodles (High quality gluten free noodles are delicious)

 

Homemade Spaghetti Sauce

1/4 Cup Extra Virgin Olive Oil

4 Cloves Garlic, minced

2 (14.5 oz) Can Crushed Tomatoes

2 (3 oz) Can Tomato Paste

2 tsp Dried Basil

2 tsp Dried Oregano

1 tsp Salt

1 tsp Sugar (Preferably brown sugar, but white can be used)

 

Summer Garden Salad

8 Cups Romaine Lettuce

1 Cup Cucumber

1/2 Cup Red Onion

1 Cup Tomato

1/2 Cup Bell Pepper

1 Cup Shredded Cheese (Leftover shredded Mexican blend can be used)

1/2 Cup Homemade Ranch Dressing (Store bought can be used, but homemade list below)

 

Homemade Dairy Free Ranch

½ Cup Mayonnaise

¼ Cup Unsweetened Almond Milk

Juice from ½ Lemon

1 Tsp Fresh Dill or ½ tsp Dried

½ tsp Dried Parsley

1 tsp Green Onions, minced

½ tsp Garlic Powder

¼ tsp Onion Powder

¼ tsp Salt

⅛ tsp Ground Black Pepper



Dinner

Ground Turkey Spaghetti

1 1/2 Lbs Ground Turkey

1/3 Onion, diced

Salt and Ground Black Pepper to Taste

6 Cups Spaghetti Sauce (Store bought can be used, but homemade list below)

¾ Lb Spaghetti Noodles (High quality gluten free noodles are delicious)

 

Homemade Spaghetti Sauce

1/3 Cup Extra Virgin Olive Oil

6 Cloves Garlic, minced

3 (14.5 oz) Cans Crushed Tomatoes

3 (3 oz) Cans Tomato Paste

3 tsp Dried Basil

3 tsp Dried Oregano

1 1/2 tsp Salt

1 1/2 tsp Sugar (Preferably brown sugar, but white can be used)

3/4 Cup Water

 

Garden Salad

12 Cups Romaine Lettuce

1 1/2 Cup Cucumber

3/4 Cup Red Onion

1 1/2 Cup Tomato

3/4 Cup Bell Pepper

1 1/2 Cup Shredded Cheese (Leftover shredded Mexican blend can be used)

3/4 Cup Homemade Ranch Dressing (Store bought can be used, but homemade list below)

 

Homemade Dairy Free Ranch

3/4 Cup Mayonnaise

1/3 Cup Unsweetened Almond Milk

Juice from 1/2 Lemon

1 1/2 Tsp Fresh Dill or 1/2 tsp Dried

3/4 tsp Dried Parsley

1 1/2 tsp Green Onions, minced

3/4 tsp Garlic Powder

1/3 tsp Onion Powder

1/3 tsp Salt

1/3 tsp Ground Black Pepper