Week of April 19, 2021 Grocery List


Monday

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Lunch

Veggie and Goat Cheese Grilled Sandwich

4 Slices Whole Wheat Bread (Gluten Free is Delicious)

2 oz Goat Cheese, crumbled

½ Cup Bell Pepper

¼ Cup Onion

1 Cup Kale

4 Tbsp Extra Virgin Olive Oil

Lunch

Veggie and Goat Cheese Grilled Sandwich

8 Slices Whole Wheat Bread (Gluten Free is Delicious)

4 oz Goat Cheese, crumbled

1 Cup Bell Pepper

1/2 Cup Onion

2 Cups Kale

8 Tbsp Extra Virgin Olive Oil



Lunch

Veggie and Goat Cheese Grilled Sandwich

12 Slices Whole Wheat Bread (Gluten Free is Delicious)

6 oz Goat Cheese, crumbled

1 1/2 Cup Bell Pepper

3/4 Cup Onion

3 Cups Kale

12 Tbsp Extra Virgin Olive Oil



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Dinner

Ranch Chicken Skillet

1/2 Lb Boneless, Skinless Chicken Tenderloins (Chicken breasts can also be used)

1/2 Lb Fresh Brussel Sprouts

4 Slices Bacon

1/4 Onion

1/2 Tbsp Extra Virgin Olive Oil

1/2 Clove Garlic, minced

1/2 Pkg Hidden Valley Ranch Dressing Mix

Salt and Ground Black Pepper to Taste



Dinner

Ranch Chicken Skillet

1 Lb Boneless, Skinless Chicken Tenderloins

1 Lb Fresh Brussel Sprouts

8 Slices Bacon

1/2 Onion

1 Tbsp Extra Virgin Olive Oil

1 Clove Garlic, minced

1 Pkg Hidden Valley Ranch Dressing Mix

Salt and Ground Black Pepper to Taste

Dinner

Ranch Chicken Skillet

1 1/2 Lb Boneless, Skinless Chicken Tenderloins (Chicken breasts can also be used)

1 1/2 Lb Fresh Brussel Sprouts

12 Slices Bacon

3/4 Onion

1 1/2 Tbsp Extra Virgin Olive Oil

1 1/2 Cloves Garlic, minced

1 1/2 Pkgs Hidden Valley Ranch Dressing Mix

Salt and Ground Black Pepper to Taste




Tuesday

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Lunch

Chickpea Kale Caesar Salad

6 Cups Kale

1 Cup Canned Chickpeas

½ Cup Parmesan Cheese, shredded or grated

4 Tbsp Store Bought Caesar Dressing

Salt and Ground Black Pepper to Taste

Lunch

Chickpea Kale Caesar Salad

12 Cups Kale

2 Cups Canned Chickpeas

1 Cup Parmesan Cheese, shredded or grated

8 Tbsp Store Bought Caesar Dressing

Salt and Ground Black Pepper to Taste



Lunch

Chickpea Kale Caesar Salad

18 Cups Kale

3 Cups Canned Chickpeas

1 1/2 Cups Parmesan Cheese, shredded or grated

¾ Cup Store Bought Caesar Dressing

Salt and Ground Black Pepper to Taste

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Dinner

Shrimp Fajitas

¾ Lb Shrimp, peeled and deveined

1 Cup Bell Pepper

1 Cup Onion

1 Cup Grape Tomatoes

1 ½ Tbsp Extra Virgin Olive Oil

2 Tbsp Taco Seasoning (Store bought or homemade*list below*)

4 Whole Wheat or High Protein Fajita Tortillas

Cooking Spray

½ Avocado, optional

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

Dinner

Shrimp Fajitas

1 1/2 Lb Shrimp, peeled and deveined

2 Cups Bell Pepper

2 Cups Onion

2 Cups Grape Tomatoes

3 Tbsp Extra Virgin Olive Oil

4 Tbsp Taco Seasoning (Store bought or homemade*list below*)

8 Whole Wheat or High Protein Fajita Tortillas

Cooking Spray

1 Avocado, optional

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Oregano

1/2 tsp Black Pepper



Dinner

Shrimp Fajitas

2 1/4 Lb Shrimp, peeled and deveined

3 Cups Bell Pepper

3 Cups Onion

3 Cups Grape Tomatoes

4 1/2 Tbsp Extra Virgin Olive Oil

6 Tbsp Taco Seasoning (Store bought or homemade*list below*)

12 Whole Wheat or High Protein Fajita Tortillas

Cooking Spray

1 1/2 Avocados

 

Homemade Taco Seasoning

1 ½ Tbsp Chili Powder

1 ½ Tbsp Cumin

1 ½ tsp Paprika

1 ½ tsp Salt

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper


Wednesday

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Lunch

Mexican Bean Salad

1/3 (15 oz) Can Light Kidney Beans

1/3 (15 oz) Can Black Beans

1/3 (15 oz) Can Great Northern Beans

1/3 (10 oz) Bag Frozen Corn

1/3 Cup Red Bell Pepper

1/8 Cup Red Onion

1/2 Avocado

 

Dressing 

2/3 Tbsp Lime Juice

1/3 Tbsp Dijon Mustard

1/8 Cup Extra Virgin Olive Oil

2/3 Tbsp Honey

1/3 tsp Salt

1/8 tsp Ground Black Pepper

1/8 tsp Cumin

1/8 tsp Chili Powder



Lunch

Mexican Bean Salad

2/3 (15 oz) Can Light Kidney Beans

2/3 (15 oz) Can Black Beans

2/3 (15 oz) Can Great Northern Beans

2/3 (10 oz) Bag Frozen Corn

2/3 Cup Red Bell Pepper

1/4 Cup Red Onion

1 Avocado

 

Dressing 

1 1/3 Tbsp Lime Juice

2/3 Tbsp Dijon Mustard

1/4 Cup Extra Virgin Olive Oil

1 1/3 Tbsp Honey

2/3 tsp Salt

1/4 tsp Ground Black Pepper

1/4 tsp Cumin

1/4 tsp Chili Powder

Lunch

Mexican Bean Salad

1 (15 oz) Can Light Kidney Beans

1 (15 oz) Can Black Beans

1 (15 oz) Can Great Northern Beans

1 (10 oz) Bag Frozen Corn

1 Cup Red Bell Pepper

½ Cup Red Onion

1 ½ Avocados

 

Dressing

2 Tbsp Lime Juice

1 Tbsp Dijon Mustard

½ Cup Extra Virgin Olive Oil

2 Tbsp Honey

1 tsp Salt

½ tsp Ground Black Pepper

½ tsp Cumin

¼ tsp Chili Powder

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Dinner

Tilapia w/Spinach and Artichokes

2 (4 oz) Tilapia Fillets

2 tsp Greek Seasoning

Juice of ½ Lemon

½ (12 oz) Jar Marinated Artichokes

2 Cups Fresh Spinach

½ Cup Grape Tomatoes

1 ½ Cups Frozen Riced Cauliflower

2 tsp Extra Virgin Olive Oil

Cooking Spray

Salt and Ground Black Pepper to Taste

Dinner

Tilapia w/Spinach and Artichokes

4 (4 oz) Tilapia Fillets

4 tsp Greek Seasoning

Juice of 1 Lemon

1 (12 oz) Jar Marinated Artichokes

4 Cups Fresh Spinach

1 Cup Grape Tomatoes

3 Cups Frozen Riced Cauliflower

4 tsp Extra Virgin Olive Oil

Cooking Spray

Salt and Ground Black Pepper to Taste



Dinner

Tilapia w/Spinach and Artichokes

6 (4 oz) Tilapia Fillets

6 tsp Greek Seasoning

Juice of 1 1/2 Lemons

1 1/2 (12 oz) Jars Marinated Artichokes

6 Cups Fresh Spinach

1 1/2 Cups Grape Tomatoes

4 1/2 Cups Frozen Riced Cauliflower

2 Tbsp Extra Virgin Olive Oil

Cooking Spray

Salt and Ground Black Pepper to Taste


Thursday

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Lunch

Pimento Cheese w/ Bell Pepper and Onion

4 oz Sharp Cheddar Cheese

¼ Cup Green Bell Pepper

2 Tbsp Red Onion

2 oz Pimentos

2 Tbsp Olive Oil Mayonnaise

½ tsp Worcestershire Sauce

Salt and Ground Black Pepper to Taste

Lunch

Pimento Cheese w/ Bell Pepper and Onion

8 oz Sharp Cheddar Cheese

1/2 Cup Green Bell Pepper

4 Tbsp Red Onion

4 oz Pimentos

4 Tbsp Olive Oil Mayonnaise

1 tsp Worcestershire Sauce

Salt and Ground Black Pepper to Taste



Lunch

Pimento Cheese w/ Bell Pepper and Onion

12 oz Sharp Cheddar Cheese

3/4 Cup Green Bell Pepper

6 Tbsp Red Onion

6 oz Pimentos

6 Tbsp Olive Oil Mayonnaise

1 1/2 tsp Worcestershire Sauce

Salt and Ground Black Pepper to Taste

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Dinner

Chicken Avocado Burgers w/Sweet Potato Fries

½ Lb Ground Chicken

1 Tbsp Onion

1 tsp Worcestershire Sauce

½ Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

1 Avocado

½ Cup Grape Tomatoes

½ Cup Fresh Spinach

 

Sweet Potato Fries

2 Medium Sized Sweet Potatoes

2 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Chicken Avocado Burgers w/Sweet Potato Fries

1 Lb Ground Chicken

2 Tbsp Onion

2 tsp Worcestershire Sauce

1 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

2 Avocados

1 Cup Grape Tomatoes

1 Cup Fresh Spinach

 

Sweet Potato Fries

4 Medium Sized Sweet Potatoes

4 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Dinner

Chicken Avocado Burgers w/Sweet Potato Fries

1 1/2 Lb Ground Chicken

3 Tbsp Onion

3 tsp Worcestershire Sauce

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

3 Avocados

1 1/2 Cups Grape Tomatoes

1 1/2 Cups Fresh Spinach

 

Sweet Potato Fries

6 Medium Sized Sweet Potatoes

2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste




Friday

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Lunch

Creamy Tomato Soup

1/8 Cup Extra Virgin Olive Oil

1/2 Clove Garlic, minced

1 Tbsp Cornstarch

1/4 tsp Dried Basil

1/2 tsp Salt

1 1/4 Cups Unsweetened Plain Almond Milk

1/2 tsp Basil Pesto

1/2 (15 oz) Can Diced Tomatoes w/Basil and Oregano

½ (8 oz) Can Tomato Sauce

1/4 Cup Parmesan Cheese, grated



Lunch

Creamy Tomato Soup

¼ Cup Extra Virgin Olive Oil

1 Clove Garlic, minced

2 Tbsp Cornstarch

½ tsp Dried Basil

1 tsp Salt

2 ½ Cups Unsweetened Plain Almond Milk

1 tsp Basil Pesto

1 (15 oz) Can Diced Tomatoes w/Basil and Oregano

1 (8 oz) Can Tomato Sauce

½ Cup Parmesan Cheese, grated

Lunch

Creamy Tomato Soup

1/3 Cup Extra Virgin Olive Oil

1 1/2 Cloves Garlic, minced

3 Tbsp Cornstarch

3/4 tsp Dried Basil

1 1/2 tsp Salt

3 3/4 Cups Unsweetened Plain Almond Milk

1 1/2 tsp Basil Pesto

1 1/2 (15 oz) Can Diced Tomatoes w/Basil and Oregano

1 ½ (8 oz) Cans Tomato Sauce

3/4 Cup Parmesan Cheese, grated



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Dinner

Flatbread Pizza w/Brussel Sprouts, Goat Cheese, and Bacon

2 Naan Pizza Crusts

2 oz Goat Cheese

2 Slices Bacon

4 Brussel Sprouts

½ Cup Onion

¼ Cup Honey

Dinner

Flatbread Pizza w/Brussel Sprouts, Goat Cheese, and Bacon

4 Naan Pizza Crusts

4 oz Goat Cheese

4 Slices Bacon

8 Brussel Sprouts

1 Cup Onion

1/2 Cup Honey

Dinner

Flatbread Pizza w/Brussel Sprouts, Goat Cheese, and Bacon

6 Naan Pizza Crusts

6 oz Goat Cheese

6 Slices Bacon

12 Brussel Sprouts

1 1/2 Cups Onion

3/4 Cup Honey