Week of April 12, 2021 Grocery List


Monday

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  • 4
  • 6

Lunch

Tuna Melt

4 Slices Whole Wheat Bread

2 (5 oz) Cans White Albacore Chunk Tuna

2 Tbsp Mayonnaise

4 Tbsp Celery

2 Tbsp Onion

2 Slices Provolone Cheese

2 Tbsp Extra Virgin Olive Oil

Lunch

Tuna Melt

8 Slices Whole Wheat Bread

4 (5 oz) Cans White Albacore Chunk Tuna

4 Tbsp Mayonnaise

8 Tbsp Celery

4 Tbsp Onion

4 Slices Provolone Cheese

Lunch

Tuna Melt

12 Slices Whole Wheat Bread

6 (5 oz) Cans White Albacore Chunk Tuna

6 Tbsp Mayonnaise

12 Tbsp Celery

6 Tbsp Onion

6 Slices Provolone Cheese

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Dinner

Kielbasa, Broccoli and Potato Foil Packets

6 oz Fully Cooked Kielbasa Sausage

1/2 Red Onion

2 Cups Fresh Broccoli Florets

6 Baby Potatoes

2 Tbsp Extra Virgin Olive Oil

2 tsp Greek Seasoning

2 12x12 Foil Pieces

Dinner

Kielbasa, Broccoli and Potato Foil Packets

12 oz Kielbasa Sausage

1 Red Onion

4 Cups Fresh Broccoli Florets

12 Baby Potatoes

4 Tbsp Extra Virgin Olive Oil

4 tsp Greek Seasoning

4 12x12 Foil Pieces



Dinner

Kielbasa, Broccoli and Potato Foil Packets

18 oz Kielbasa Sausage

1 1/2 Red Onions

6 Cups Fresh Broccoli Florets

18 Baby Potatoes

6 Tbsp Extra Virgin Olive Oil

6 tsp Greek Seasoning

6 12x12 Foil Pieces


Tuesday

  • 2
  • 4
  • 6

Lunch

Avocado Chicken Salad Sandwich

4 Slices Whole Wheat Bread

1 Cup Chicken (Store bought rotisserie chicken can also be used)

1/2 Avocado

1/4 Cup Spinach

2 Tbsp Red Onion

2 Tbsp Plain Whole Milk Greek Yogurt

Salt and Ground Black Pepper to Taste

Lunch

Avocado Chicken Salad Sandwich

8 Slices Whole Wheat Bread

2 Cups Chicken (Store bought rotisserie chicken can also be used)

1 Avocado

½ Cup Spinach

4 Tbsp Red Onion

4 Tbsp Plain Whole Milk Greek Yogurt

Salt and Ground Black Pepper to Taste



Lunch

Avocado Chicken Salad Sandwich

12 Slices Whole Wheat Bread

3 Cups Chicken (Store bought rotisserie chicken can also be used)

1 1/2 Avocados

3/4 Cup Spinach

6 Tbsp Red Onion, finely diced

6 Tbsp Plain Whole Milk Greek Yogurt

Salt and Ground Black Pepper to Taste



  • 2
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Loaded Tacos w/Guacamole

½ Lb 80/20 Ground Beef

1 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

½ (14.5 oz) Can Whole Kernel Corn

½ (14.5 oz) Can Black Beans

4 oz Mexican Style or Cheddar Cheese, shredded

4 Flour Tortillas

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

 

Guacamole

1 ½ Avocados

Juice of 1 Lime

½ Clove Garlic, minced

2 Tbsp Cilantro

2 Tbsp Red Onion

2 Tbsp Grape Tomatoes

Salt and Ground Black Pepper to Taste



Dinner

Loaded Tacos w/Guacamole

1 Lb 80/20 Ground Beef

2 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

1 (14.5 oz) Can Whole Kernel Corn

1 (14.5 oz) Can Black Beans

8 oz Mexican Style or Cheddar Cheese, shredded

8 Flour Tortillas

 

Homemade Taco Seasoning

1 Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Oregano

1/2 tsp Black Pepper

 

Guacamole

3 Avocados

Juice of 2 Limes

1 Clove Garlic, minced

4 Tbsp Cilantro

4 Tbsp Red Onion

4 Tbsp Grape Tomatoes

Salt and Ground Black Pepper to Taste

Dinner

Loaded Tacos w/Guacamole

1 1/2 Lb 80/20 Ground Beef

3 Tbsp Taco Seasoning (Store bought can be used, but homemade list below)

1 1/2 (14.5 oz) Cans Whole Kernel Corn

1 1/2 (14.5 oz) Cans Black Beans

12 oz Mexican Style or Cheddar Cheese, shredded

12 Flour Tortillas

 

Homemade Taco Seasoning

1 ½ Tbsp Chili Powder

1 ½ Tbsp Cumin

1 ½ tsp Paprika

1 ½ tsp Salt

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper

 

Guacamole

4 1/2 Avocados

Juice of 2 ½ Limes

1 1/2 Cloves Garlic, minced

6 Tbsp Cilantro

6 Tbsp Red Onion

6 Tbsp Grape Tomatoes

Salt and Ground Black Pepper to Taste


Wednesday

  • 2
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Lunch

Spinach and Black Bean Salad w/Dairy Free Ranch

4 Cups Spinach

¼ Purple Onion

½ (14.5 oz) Can Black Beans

½ (14.5 oz) Can Whole Kernel Corn

½ Avocado

½ Cup Shredded Cheddar Cheese, or Cheese of Choice

Ranch Dressing (store bought can be used, but dairy free list below)

 

Homemade Dairy Free Ranch Dressing

1/4 Cup Mayonnaise

1/8 Cup Unsweetened Almond Milk

Juice from 1/2 Lemon

1/2 Tsp Fresh Dill or 1/2 tsp Dried

1/4 tsp Dried Parsley

1/2 tsp Green Onions, minced

1/4 tsp Garlic Powder

1/8 tsp Onion Powder

1/8 tsp Salt

1/8 tsp Ground Black Pepper

Lunch

Spinach and Black Bean Salad w/Dairy Free Ranch

8 Cups Spinach

1/2 Purple Onion

1 (14.5 oz) Can Black Beans

1 (14.5 oz) Can Whole Kernel Corn

1 Avocado, diced

1 Cup Shredded Cheddar Cheese, or Cheese of Choice

Ranch Dressing (store bought can be used, but dairy free recipe below)

 

Homemade Dairy Free Ranch Dressing

1/2 Cup Mayonnaise

1/4 Cup Unsweetened Almond Milk

Juice from 1/2 Lemon

1 Tsp Fresh Dill or 1 tsp Dried

1/2 tsp Dried Parsley

1 tsp Green Onions, minced

1/2 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Salt

1/4 tsp Ground Black Pepper

Lunch

Spinach and Black Bean Salad w/Dairy Free Ranch

12 Cups Spinach

3/4 Purple Onion

1 1/2 (14.5 oz) Can Black Beans

1 1/2 (14.5 oz) Can Whole Kernel Corn

1 1/2 Avocado

1 1/2 Cup Shredded Cheddar Cheese, or Cheese of Choice

Ranch Dressing (store bought can be used, but dairy free recipe below)

 

Homemade Dairy Free Ranch Dressing

3/4 Cup Mayonnaise

1/3 Cup Unsweetened Almond Milk

Juice from 1 ½ Lemons

1 1/2 Tsp Fresh Dill or 1 ½ tsp Dried

3/4 tsp Dried Parsley

1 1/2 tsp Green Onions, minced

3/4 tsp Garlic Powder

1/3 tsp Onion Powder

1/3 tsp Salt

1/3 tsp Ground Black Pepper

  • 2
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  • 6

Dinner

Lemon Scallops w/Pasta and Asparagus

8 oz Frozen Jumbo Scallops

2 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

4 oz Spaghetti Noodles

 

Lemon Sauce

2 Tbsp Extra Virgin Olive Oil

2 Cloves Garlic, minced

⅛ Cup White Wine or Vegetable Broth

Juice from ½ Lemon

Salt and Pepper to Taste

 

Sautéed Asparagus

½ Package Fresh Asparagus

1 Tbsp Olive Oil

Salt and Pepper



Dinner

Lemon Scallops w/Pasta

Ingredients

16 oz Frozen Jumbo Scallops

4 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

8 oz Spaghetti Noodles

 

Lemon Sauce

4 Tbsp Extra Virgin Olive Oil

4 Cloves Garlic, minced

1/4 Cup White Wine or Vegetable Broth

Juice from 1 Lemon

Salt and Pepper to Taste

 

Sautéed Asparagus

1 Package Fresh Asparagus

2 Tbsp Olive Oil

Salt and Pepper

Dinner

Lemon Scallops w/Pasta

Ingredients

24 oz Frozen Jumbo Scallops

6 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

12 oz Spaghetti Noodles

 

Lemon Sauce

6 Tbsp Extra Virgin Olive Oil

6 Cloves Garlic, minced

1/3 Cup White Wine or Vegetable Broth

Juice from 1 ½ Lemons

Salt and Pepper to Taste

 

Sautéed Asparagus

1 ½ Packages Fresh Asparagus

4 Tbsp Olive Oil

Salt and Pepper




Thursday

  • 2
  • 4
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Lunch

Apple Grilled Cheese

1 Apple

2 oz Fresh Mozzarella, sliced

4 Slices Whole Grain Bread

2 Tbsp Extra Virgin Olive Oil

 

 

 

Lunch

Apple Grilled Cheese

2 Apples

4 oz Fresh Mozzarella, sliced

8 Slices Whole Grain Bread

4 Tbsp Extra Virgin Olive Oil

Lunch

Apple Grilled Cheese

3 Apples

6 oz Fresh Mozzarella, sliced

12 Slices Whole Grain Bread

6 Tbsp Extra Virgin Olive Oil

  • 2
  • 4
  • 6

Dinner

Oven Baked Greek Chicken and Vegetables

2 Boneless Skinless Chicken Breasts

6 Red Baby Potatoes

½ Bell Pepper

½ Red Onion

1 Small Zucchini

12 Grape Tomatoes

½ Cup Feta Cheese, crumbled

4 Tbsp Extra Virgin Olive Oil

Juice of ½ Lemon

1 tsp Dried Oregano

½ tsp Dried Basil

½ tsp Dried Thyme

¼ tsp Salt

¼ tsp Ground Black Pepper

Dinner

Oven Baked Greek Chicken and Vegetables

4 Boneless Skinless Chicken Breasts

12 Red Baby Potatoes

1 Bell Pepper

1 Red Onion

2 Small Zucchinis

24 Grape Tomatoes

1 Cup Feta Cheese, crumbled

8 Tbsp Extra Virgin Olive Oil

Juice of 1 Lemon

2 tsp Dried Oregano

1 tsp Dried Basil

1 tsp Dried Thyme

1/2 tsp Salt

1/2 tsp Ground Black Pepper

Dinner

Oven Baked Greek Chicken and Vegetables

6 Boneless Skinless Chicken Breasts

18 Red Baby Potatoes

1 1/2 Bell Peppers

1 1/2 Red Onions

3 Small Zucchinis

36 Grape Tomatoes

1 1/2 Cups Feta Cheese, crumbled

12 Tbsp Extra Virgin Olive Oil

Juice of 1 ½ Lemons

3 tsp Dried Oregano

1 1/2 tsp Dried Basil

1 1/2 tsp Dried Thyme

3/4 tsp Salt

3/4 tsp Ground Black Pepper




Friday

  • 2
  • 4
  • 6

Lunch

Loaded Italian Salad

Salad

4 Cups Romaine Lettuce

1/2 Cup Grape Tomatoes

1/4 Cup Red Onion

1/2 Cup Black Olives, sliced

1/4 Cup Pepperoncini Peppers, sliced

1/2 Cup Cucumber

2 oz Salami, sliced

2 oz Fresh Mozzarella Cheese

 

Dressing

4 Tbsp Extra Virgin Olive Oil

2 Tbsp Red Wine Vinegar

1/2 tsp Italian Seasoning

2 tsp Parmesan Cheese

1/4 tsp Salt



Lunch

Loaded Italian Salad

Salad

8 Cups Romaine Lettuce

1 Cup Grape Tomatoes

1/2 Cup Red Onion

1 Cup Black Olives, sliced

1/2 Cup Pepperoncini Peppers, sliced

1 Cup Cucumber

4 oz Salami, sliced

4 oz Fresh Mozzarella Cheese

 

Dressing

8 Tbsp Extra Virgin Olive Oil

4 Tbsp Red Wine Vinegar

1 tsp Italian Seasoning

4 tsp Parmesan Cheese

1/2 tsp Salt

Lunch

Italian Salad

Salad

12 Cups Romaine Lettuce

1 1/2 Cups Grape Tomatoes

3/4 Cup Red Onion

1 1/2 Cups Black Olives, sliced

3/4 Cup Pepperoncini Peppers, sliced

1 1/2 Cups Cucumber

6 oz Salami, sliced

6 oz Fresh Mozzarella Cheese

 

Dressing

12 Tbsp Extra Virgin Olive Oil

6 Tbsp Red Wine Vinegar

1 1/2 tsp Italian Seasoning

6 tsp Parmesan Cheese

3/4 tsp Salt

  • 2
  • 4
  • 6

Dinner

Fettuccine w/Rotisserie Chicken and Beans

4 oz Fettuccine Pasta (High quality gluten free is delicious)

1/8 Cup Extra Virgin Olive Oil

1/2 Clove Garlic, minced

1/2 Cup Rotisserie Chicken

1/2 (14.5 oz) Can Great Northern Beans

1/2 Cup Spinach

1 Tbsp Nutritional Yeast

1/3 Cup Chicken Broth

Salt and Pepper to Taste



Dinner

Fettuccine w/Rotisserie Chicken and Beans

8 oz Fettuccine Pasta (High quality gluten free is delicious)

¼ Cup Extra Virgin Olive Oil

1 Clove Garlic, minced

1 Cup Rotisserie Chicken

1 (14.5 oz) Can Great Northern Beans

1 Cup Spinach

2 Tbsp Nutritional Yeast

¾ Cup Chicken Broth

Salt and Pepper to Taste

Dinner

Fettuccine w/Rotisserie Chicken and Beans

12 oz Fettuccine Pasta (High quality gluten free is delicious)

1/3 Cup Extra Virgin Olive Oil

1 1/2 Clove Garlic, minced

1 1/2 Cup Rotisserie Chicken

1 1/2 (14.5 oz) Can Great Northern Beans

1 1/2 Cup Spinach

3 Tbsp Nutritional Yeast

1 Cup Chicken Broth

Salt and Pepper to Taste