Wednesday, October 21, 2020

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch: Tuna Melt

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

4 Slices Whole Wheat Bread

2 (5 oz) Cans White Albacore Chunk Tuna, well drained

2 Tbsp Mayonnaise

4 Tbsp Celery, finely diced

2 Tbsp Onion, finely diced

2 Slices Provolone Cheese

2 Tbsp Extra Virgin Olive Oil

 

8 Slices Whole Wheat Bread

4 (5 oz) Cans White Albacore Chunk Tuna, well drained

4 Tbsp Mayonnaise

8 Tbsp Celery, finely diced

4 Tbsp Onion, finely diced

4 Slices Provolone Cheese

12 Slices Whole Wheat Bread

6 (5 oz) Cans White Albacore Chunk Tuna, well drained

6 Tbsp Mayonnaise

12 Tbsp Celery, finely diced

6 Tbsp Onion, finely diced

6 Slices Provolone Cheese



Directions

1. Drain tuna

2. In a bowl, mix together tuna, mayonnaise, celery, and onion

3. Evenly divide tuna mixture on two pieces of bread and top with cheese. Place other slices of bread on top of cheese

4. In a skillet, heat olive oil and place sandwiches into skillet. Cook each sandwich for approx 3-4 minutes per side or until toasted and cheese has melted


Dinner: Roasted Chicken Thighs w/Butternut Squash and Brussel Sprouts

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

2 Skinless, Boneless Chicken Thighs

1/2 Tbsp Everything Bagel Seasoning

1/8 Cup Extra Virgin Olive Oil

1 1/2 Cups Butternut Squash, cubed

1 1/2 Cups Brussel Sprouts, halved

1 Cloves Garlic, minced

1/8 Cup Maple Syrup

1/8 Cup Dried Cranberries

1/8 Cup Pecans, chopped

4 Skinless, Boneless Chicken Thighs

1 Tbsp Everything Bagel Seasoning

⅓ Cup Extra Virgin Olive Oil

3 Cups Butternut Squash, cubed

3 Cups Brussel Sprouts, halved

2 Cloves Garlic, minced

⅓ Cup Maple Syrup

¼ Cup Dried Cranberries

¼ Cup Pecans, chopped



6 Skinless, Boneless Chicken Thighs

1 1/2 Tbsp Everything Bagel Seasoning

1/2 Cup Extra Virgin Olive Oil

4 1/2 Cups Butternut Squash, cubed

4 1/2 Cups Brussel Sprouts, halved

3 Cloves Garlic, minced

1/2 Cup Maple Syrup

1/3 Cup Dried Cranberries

1/3 Cup Pecans, chopped

Directions

1. Preheat oven to 400 degrees

2. Line baking sheet w/foil

3. Whisk together olive oil, garlic, everything bagel seasoning, and maple syrup

4. Place chicken, squash, and sprouts on the baking sheet in a single layer

5. Pour olive oil mixture over chicken and vegetables and coat

6. Roast in the oven for 30 minutes. Remove from oven and toss cranberries and pecans into vegetables