Wednesday, October 14, 2020

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch:
Chicken Caesar Wraps

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

2 Whole Wheat Wraps

1 Cup Rotisserie Chicken

½ Cup Romaine Lettuce or Fresh Spinach

¼ Cup Grated Parmesan Cheese

4 Tbsp Store Bought Caesar Dressing

4 Whole Wheat Wraps

2 Cups Rotisserie Chicken

1 Cup Romaine Lettuce or Fresh Spinach

1/2 Cup Grated Parmesan Cheese

8 Tbsp Store Bought Caesar Dressing

 

6 Whole Wheat Wraps

3 Cups Rotisserie Chicken

1 1/2 Cups Romaine Lettuce or Fresh Spinach

3/4 Cup Grated Parmesan Cheese

12 Tbsp Store Bought Caesar Dressing

Directions

1. Put all ingredients on wrap and drizzle with dressing

2. Wrap up tightly



Dinner:
Salisbury Steak w/Roasted Green Beans and Potatoes

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

1/2 Lb 80/20 Ground Beef

1/2 Can Campbell’s Healthy Choice Cream of Mushroom Soup

1/2 Soup Can Water

1/2 Envelope Lipton Onion Soup Mix

2/3 Cup Baby Bella Mushrooms, sliced

1 Lb 80/20 Ground Beef

1 Can Campbell’s Healthy Choice Cream of Mushroom Soup

1 Soup Can Water

1 Envelope Lipton Onion Soup Mix

1 ⅓ Cups Baby Bella Mushrooms, sliced



1 1/2 Lb 80/20 Ground Beef

1 1/2 Cans Campbell’s Healthy Choice Cream of Mushroom Soup

1 1/2 Soup Cans Water

1 1/2 Envelopes Lipton Onion Soup Mix

2 Cups Baby Bella Mushrooms, sliced

Directions

1. Preheat oven to 350 degrees

2. Form meat into evenly sized patties

3. Put patties into baking dish

4. In a separate bowl, mix together soup, water, and soup mix. Pour over patties

5. Top with mushrooms

6. Bake for 45 minutes

Oven Roasted Green Beans and Potatoes

  • 2
  • 4
  • 6
  • Nutrition

6 Oz Fresh Whole Green Beans

10 Baby Potatoes, halved

2 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

 

12 Oz Fresh Whole Green Beans

20 Baby Potatoes, halved

4 Tbsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste



18 Oz Fresh Whole Green Beans

30 Baby Potatoes, halved

6 Tbsp Extra Virgin Olive Oil

 

Salt and Ground Black Pepper to Taste



Directions

1. Preheat oven to 425 degrees

2. Snap off very end of each bean and discard

3. Toss beans and potatoes in olive oil and season with salt and pepper

4. Spread onto a baking sheet covered in foil

5. Roast for 20 minutes or until desired tenderness and crispness, flipping halfway through