Wednesday, November 18, 2020

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch: Kale Citrus Salad

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

6 Cups Kale, finely chopped

1/2- 3/4 Cup Oranges, peeled and sliced

4 Tbsp Pecans, chopped

1/2 Cup Feta, crumbled

1 Cup Avocado, seeded, peeled and sliced

12 Cups Kale, finely chopped

1-1 1/2 Cups Oranges, peeled and sliced

8 Tbsp Pecans, chopped

1 Cup Feta, crumbled

2 Cups Avocado, seeded, peeled and sliced

18 Cups Kale, finely chopped

1 1/2- 2 Cups Oranges, peeled and sliced

12 Tbsp Pecans, chopped

1 1/2 Cups Feta, crumbled

3 Cups Avocado, seeded, peeled and sliced



Directions

1. Layer all ingredients and drizzle w/dressing.

Dressing

  • 2
  • 4
  • 6
  • Nutrition

4 Tbsp Extra Virgin Olive Oil

2 Tbsp Balsamic Vinegar

2 tsp Honey

Salt and Ground Black Pepper to Taste

8 Tbsp Extra Virgin Olive Oil

4 Tbsp Balsamic Vinegar

4 tsp Honey

Salt and Ground Black Pepper to Taste

 

¾ Cup Extra Virgin Olive Oil

6 Tbsp Balsamic Vinegar

6 tsp Honey

Salt and Ground Black Pepper to Taste

Directions

1. Whisk together and drizzle over salad.


Dinner: Vegetable Beef Casserole

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

1/2 Lb Ground Beef, cooked and crumbled (Organic grass fed beef is best)

1/3 Cup Beef Broth

2 Small to Medium Sweet Potatoes, peeled, diced and cooked

1/3 Onion, diced

1 Clove Garlic, minced

1/3 tsp Italian Seasoning

1 Tbsp Tomato Paste

1/3 Can (15 oz) Diced Tomatoes, well drained

Cooking spray

1 Lb Ground Beef, cooked and crumbled (Organic grass fed beef is best)

2/3 Cup Beef Broth

4 Small to Medium Sweet Potatoes, peeled, diced and cooked

2/3 Onion, diced

2 Cloves Garlic, minced

2/3 tsp Italian Seasoning

2 Tbsp Tomato Paste

2/3 Can (15 oz) Diced Tomatoes, well drained

Cooking spray

1 ½ Lb Ground Beef, cooked and crumbled (Organic grass fed beef is best)

1 Cup Beef Broth

6 Small to Medium Sweet Potatoes, peeled, diced and cooked

1 Onion, diced

3 Cloves Garlic, minced

1 tsp Italian Seasoning

3 Tbsp Tomato Paste

1 Can (15 oz) Diced Tomatoes, well drained

Cooking spray



Directions

1. Preheat oven to 375 degrees.

2. Peel and dice sweet potatoes. Put potatoes in a pot, cover with water and bring to a boil on medium to medium high heat and boil for approx. 10 minutes or until potatoes are tender.

3. While potatoes are boiling, cook ground beef in a skillet, along with onion and garlic until meat is brown, approx. 10 minutes, crumbling as it cooks.

4. Remove skillet from heat and drain excess fat from meat. Stir in seasoning, tomato paste, and tomatoes and pour in beef broth. Bring to a simmer on medium heat. and simmer until most liquid is absorbed, approx. 5-6 minutes. Remove from heat and set aside.

5. Remove potatoes from water and mash them.

6. Lightly spray a baking dish with cooking spray.

7. Put meat mixture in the baking dish and top with mashed sweet potatoes.

8. Bake for 30 minutes.