Wednesday, June 16, 2021

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch: Cucumber and Herbed Mayo Sandwiches

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

½ Cup Cucumber, sliced

4 Slices Whole Grain Bread

1 Recipe Herbed Mayo (Recipe Below)

1 Cup Cucumber, sliced

8 Slices Whole Grain Bread

1 Recipe Herbed Mayo (Recipe Below)

1 ½ Cups Cucumbers, sliced

12 Slices Whole Grain Bread

1 Recipe Herbed Mayo (Recipe Below)

Directions

1. Spread bread with herbed mayo and layer cucumber slices evenly on one slice of bread on top of mayo.

2. Top cucumber with other slice of bread.

Herbed Mayo

  • 2
  • 4
  • 6
  • Nutrition

¼ Cup Mayo

¼ Cup Fresh Basil, finely chopped, or ⅛ Cup Dried

¼ Garlic Clove, minced

½ Tbsp Lemon Juice

¼ Tbsp Green Onion, finely chopped

1/2 Cup Mayo

1/2 Cup Fresh Basil, finely chopped

1/2 Garlic Clove, minced

1 Tbsp Lemon Juice

1/2 Tbsp Green Onion



3/4 Cup Mayo

3/4 Cup Fresh Basil, finely chopped

3/4 Garlic Clove, minced

1 1/2 Tbsp Lemon Juice

3/4 Tbsp Green Onion, finely chopped

Directions

1. In a small bowl, mix all ingredients together.




Dinner: Spinach Mushroom Meatloaf w/Mashed Potatoes

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

1/2 Lb Grass Fed Organic Ground Beef

1/2 Cup Spinach, chopped

1/4 Cup Mushrooms, diced

1/4 Cup Oats, uncooked

1 Egg, lightly beaten

1/4 tsp Salt

1/4 tsp Ground Black Pepper

1/4 tsp Onion Powder

1/4 tsp Garlic Powder

1 Tbsp Tomato Sauce

Cooking Spray

1 Lb Grass Fed Organic Ground Beef

1 Cup Spinach, chopped

½ Cup Mushrooms, diced

½ Cup Oats, uncooked

1 Egg, lightly beaten

½ tsp Salt

½ tsp Ground Black Pepper

½ tsp Onion Powder

½ tsp Garlic Powder

2 Tbsp Tomato Sauce

Cooking Spray

 

1 1/2 Lb Grass Fed Organic Ground Beef

1 1/2 Cups Spinach, chopped

3/4 Cup Mushroom, diced

3/4 Cup Oats, uncooked

3 Eggs, lightly beaten

3/4 tsp Salt

3/4 tsp Ground Black Pepper

3/4 tsp Onion Powder

3/4 tsp Garlic Powder

3 Tbsp Tomato Sauce

Cooking Spray

Directions

1. Preheat oven to 350 degrees.

2. Lightly spray loaf pan or loaf baking dish w/cooking spray.

3. In a bowl, mix together all ingredients and then scoop it into the loaf pan or loaf baking dish, forming to shape the pan or dish.

4. Bake in oven for 40-60 minutes, depending on the thickness, or until cooked through and there is no more pink.



Mashed Potatoes

  • 2
  • 4
  • 6
  • Nutrition

2 Medium Sized Russet Potatoes, peeled and diced

¼ Cup Unsweetened Plain Almond Milk

¼ tsp Garlic Powder

Salt and Ground Black Pepper to Taste



4 Medium Sized Russet Potatoes, peeled and diced

1/2 Cup Unsweetened Plain Almond Milk

1/2 tsp Garlic Powder

Salt and Ground Black Pepper to Taste

6 Medium Sized Russet Potatoes, peeled and diced

3/4 Cup Unsweetened Plain Almond Milk

3/4 tsp Garlic Powder

Salt and Ground Black Pepper to Taste

Directions

1. Put potatoes into a pot and cover w/water. Bring to a boil and continue boiling for approx. 15 minutes or until potatoes are tender.

2. Drain water from potatoes, add in other ingredients, and blend until creamy.