Wednesday, July 7, 2021


Lunch: Tuna Melt

Number of Servings

4 Slices Whole Wheat Bread

2 (5 oz) Cans White Albacore Chunk Tuna, well drained

2 Tbsp Mayonnaise

4 Tbsp Celery, finely diced

2 Tbsp Onion, finely diced

2 Slices Provolone Cheese

2 Tbsp Extra Virgin Olive Oil

8 Slices Whole Wheat Bread

4 (5 oz) Cans White Albacore Chunk Tuna, well drained

4 Tbsp Mayonnaise

8 Tbsp Celery, finely diced

4 Tbsp Onion, finely diced

4 Slices Provolone Cheese



12 Slices Whole Wheat Bread

6 (5 oz) Cans White Albacore Chunk Tuna, well drained

6 Tbsp Mayonnaise

12 Tbsp Celery, finely diced

6 Tbsp Onion, finely diced

6 Slices Provolone Cheese

Directions

1. Drain tuna.

2. In a bowl, mix together tuna, mayonnaise, celery, and onion.

3. Evenly divide tuna mixture on two pieces of bread and top with cheese. Place other slices of bread on top of cheese.

4. In a skillet, heat olive oil and place sandwiches into skillet.

5. Cook each sandwich for approx 3-4 minutes per side or until toasted and cheese has melted.

 


Dinner: Italian Chicken and Veggie Foil Packs

Number of Servings

4 Chicken Tenderloins (about 1/2 lb), cut into chunks

1 ½ Cups Fresh Green Beans

1 Cup Bell Pepper, chopped

1 Small Yellow Squash, sliced

½ Cup Red Onion, chopped

½ Cup Baby Carrots

1 Cup Baby Potatoes, halved

2 Tbsp Extra Virgin Olive Oil

1 Tbsp Italian Seasoning

1 Clove Garlic, minced

Salt and Ground Black Pepper to Taste

8 Chicken Tenderloins (about 1 lb), cut into chunks

3 Cups Fresh Green Beans

2 Cups Bell Pepper, chopped

2 Small Yellow Squash, sliced

1 Cup Red Onion, chopped

1 Cup Baby Carrots

2 Cups Baby Potatoes, halved

4 Tbsp Extra Virgin Olive Oil

2 Tbsp Italian Seasoning

2 Cloves Garlic, minced

Salt and Ground Black Pepper to Taste

 

12 Chicken Tenderloins (about 1 ½ lb), cut into chunks

4 1/2 Cups Fresh Green Beans

3 Cups Bell Pepper, chopped

3 Small Yellow Squash, sliced

1 1/2 Cups Red Onion, chopped

1 1/2 Cups Baby Carrots

3 Cups Baby Potatoes, halved

6 Tbsp Extra Virgin Olive Oil

3 Tbsp Italian Seasoning

3 Cloves Garlic, minced

Salt and Ground Black Pepper to Taste

Directions

1. Preheat oven to 400 degrees.

2. In a small bowl, whisk together olive oil, Italian seasoning, garlic, salt and ground black pepper.

3. In a large bowl, combine all veggies. Pour olive oil mixture over them and toss to coat.

4. Lay out enough 12x12 squares of aluminum foil for the number of servings.

5. Evenly divide mixture onto each foil sheet and fold each one up and fold to tightly seal.

6. Place packets on a sheet pan and bake for 20 minutes or until chicken is cooked through.