Wednesday, July 1, 2020

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch: Greek Yogurt Tuna Salad w/ Avocado

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition Facts

1 (5 oz) Cans White Albacore Tuna in Water

1/8 Cup Plain Greek Yogurt

1 1/2 Tbsp Red Onion, finely diced

1 1/2 Tbsp Celery, finely diced

1/4 Avocado  

Salt and Pepper

2 (5 oz) Cans White Albacore Tuna in Water

¼ Cup Plain Greek Yogurt

3 Tbsp Red Onion, finely diced

3 Tbsp Celery, finely diced

½ Avocado

Salt and Pepper

3 (5 oz) Cans White Albacore Tuna in Water

1/3 Cup Plain Greek Yogurt

4 1/2 Tbsp Red Onion, finely diced

4 1/2 Tbsp Celery, finely diced

3/4 Avocado  

Salt and Pepper

Directions

1. Drain tuna very well and put into a medium sized bowl

2. Add in all ingredients except avocado and mix well

3. Gently stir in avocado

4. Serve chilled


Dinner: Baked Greek Salmon

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition Facts

3/4 Lbs Fresh Salmon

1/2 tsp Greek Seasoning

1 Tbsp Extra Virgin Olive Oil

Cooking Spray

1 ½ Lbs Fresh Salmon

1 tsp Greek Seasoning

2 Tbsp Extra Virgin Olive Oil

Cooking Spray

2 1/4 Lbs Fresh Salmon

1 1/2 tsp Greek Seasoning

3 Tbsp Extra Virgin Olive Oil

Cooking Spray

Directions

1. Preheat oven to 400 degrees

2. Spray large baking dish w/cooking spray

3. Place salmon, skin side down, and drizzle with olive oil

4. Sprinkle salmon evenly w/Greek seasoning or to taste

5. Bake for 20 minutes

Sautéed Brussel Sprouts w/Onions

  • 2
  • 4
  • 6
  • Nutrition Facts

6 oz bag fresh Brussel Sprouts, bottom trimmed and sprout halved

1/4 Purple Onion, sliced and halved

1 Tbsp Olive Oil

Salt and Pepper to Taste

12 oz bag fresh Brussel Sprouts, bottom trimmed and sprout halved

1/2 Purple Onion, sliced and halved

2 Tbsp Olive Oil

Salt and Pepper to Taste

18 oz bag fresh Brussel Sprouts, bottom trimmed and sprout halved

3/4 Purple Onion, sliced and halved

3 Tbsp Olive Oil

Salt and Pepper to Taste

Directions

1. Drizzle 2 Tbsp Olive Oil evenly into Saute Pan

2. Heat Pan on Med-High Heat

3. Add Sprouts and Onions

4. Salt and Pepper to Taste

5. Cook for about 10 minutes or until desired tenderness, stirring frequently

 

Basmati Rice

  • 2
  • 4
  • 6
  • Nutrition Facts

1/2 Cup Basmati Rice

1 Cups Water

1/2 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

1 Cup Basmati Rice

2 Cups Water

1 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

1 1/2 Cup Basmati Rice

3 Cups Water

1 1/2 Tbsp Extra Virgin Olive Oil

Salt and Pepper to Taste

Directions

1. Bring water to a boil and add rice

2. Reduce heat and cook for approx. 20 minutes or until water is absorbed

3. Add olive oil

4. Salt and Pepper to Taste