Tuesday, May 11, 2021

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch: Chickpea Pesto Lettuce Wraps

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

1 (15 oz) Can Chickpeas, rinsed and drained

2 Tbsp Store Bought Basil Pesto

4 Tbsp Feta Cheese

4 Romaine Lettuce Leaves



2 (15 oz) Cans Chickpeas, rinsed and drained

4 Tbsp Store Bought Basil Pesto

8 Tbsp Feta Cheese

8 Romaine Lettuce Leaves

3 (15 oz) Cans Chickpeas, rinsed and drained

6 Tbsp Store Bought Basil Pesto

12 Tbsp Feta Cheese

12 Romaine Lettuce Leaves

 

Directions

1. In a bowl, gently mix pesto into chickpeas.

2. Evenly spoon chickpeas into lettuce leaves and evenly top w/feta cheese.

3. Serve w/fresh fruit.


Dinner: Chicken and Veggie Tacos

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

1/4 Lb Chicken Tenderloins, cut into thin strips

1/2 Bell Pepper, cut into thin strips

1/4 Purple Onion, cut into thin strips

2 1/2 oz Sliced Mushrooms

1 Tbsp Extra Virgin Olive Oil

1/2 Tbsp Taco Seasoning (Store bought can be used, but homemade recipe below)

4 Corn Tortillas



½ Lb Chicken Tenderloins, cut into thin strips

1 Bell Pepper, cut into thin strips

½ Purple Onion, cut into thin strips

5 oz Sliced Mushrooms

2 Tbsp Extra Virgin Olive Oil

1 Tbsp Taco Seasoning (Store bought can be used, but homemade recipe below)

8 Corn Tortillas

3/4 Lb Chicken Tenderloins, cut into thin strips

1 1/2 Bell Pepper, cut into thin strips

3/4 Purple Onion, cut into thin strips

7 1/2 oz Sliced Mushrooms

3 Tbsp Extra Virgin Olive Oil

1 1/2 Tbsp Taco Seasoning (Store bought can be used, but homemade recipe below)

12 Corn Tortillas



Directions

1. Toss chicken and veggies in taco seasoning.

2. In a large skillet, heat olive oil on medium-medium high heat.

3. Add chicken and veggies to to skillet and cook for 10-12 minutes, stirring frequently.  

4. Warm tortillas in oven or microwave.

5. Add chicken and veggies to tortillas and top with favorite toppings.



 

Homemade Guacamole

  • 2
  • 4
  • 6
  • Nutrition

1 1/2 Avocados, peeled, seeded and diced

Juice of 1 Lime

1 1/2 Cloves Garlic, minced

1/8 Cup Cilantro, chopped

1/8 Cup Red Onion, finely diced

1/8 Cup Grape Tomatoes, diced

Salt and Pepper to Taste

3 Avocados, peeled, seeded and diced

Juice of 1 Lime

3 Cloves Garlic, minced

¼ Cup Cilantro, chopped

¼ Cup Red Onion, finely diced

⅛ Cup Grape Tomatoes, diced

Salt and Pepper to Taste

4 1/2 Avocados, peeled, seeded and diced

Juice of 1 ½ Lime

4 1/2 Cloves Garlic, minced

1/3 Cup Cilantro, chopped

1/3 Cup Red Onion, finely diced

1/4 Cup Grape Tomatoes, diced

Salt and Pepper to Taste

Directions

1. In a large bowl, mash avocado with a fork.

2. Add lime juice and all other ingredients. Mix gently.

3. Cover and refrigerate.  

** Serve with your favorite tortilla chips**

Homemade Taco Seasoning

  • 2
  • 4
  • 6
  • Nutrition

1 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

1 Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

½ tsp Garlic Powder

½ tsp Onion Powder

½ tsp Oregano

½ tsp Black Pepper

1 Tbsp Chili Powder

1 1/2 Tbsp Cumin

1 1/2 tsp Paprika

1 1/2 tsp Salt

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper



Directions

1. Put all ingredients into a small container with a lid and shake until mixed.