Tuesday, March 30, 2021

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch: Bacon, Avocado and Tomato Sandwich

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

4 Slices Whole Wheat Bread

4 Slices Bacon, cooked

2 Slice Tomato

8 Slices Cucumber

 

Dressing

1 Avocado

2 Limes, juiced

2 Clove Garlic, minced

2 Tbsp Honey

2 Tbsp Mayonnaise

8 Slices Whole Wheat Bread

8 Slices Bacon, cooked

4 Slices Tomato

16 Slices Cucumber

 

Dressing 

2 Avocados  

4 Limes, juiced

4 Cloves Garlic, minced

4 Tbsp Honey

4 Tbsp Mayonnaise

12 Slices Whole Wheat Bread

12 Slices Bacon, cooked

6 Slices Tomato

24 Slices Cucumber

 

Dressing 

3 Avocados  

6 Limes, juiced

6 Cloves Garlic, minced

6 Tbsp Honey

6 Tbsp Mayonnaise

Directions

1. Cook bacon in skillet on med-medium high heat until crisp.

2. Remove bacon from skillet and drain on paper towels on a plate.

3. Blend all dressing ingredients together in a blender.

4. Spread dressing onto bread.

5. Layer all other ingredients onto sandwich.


Dinner: Beef Tostadas

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

4 Tostadas

1/2 Lb 80/20 Ground Beef or Ground Sirloin

1/2 (14.5 oz) Can Black Beans

1/8 Onion  

1 Tbsp Homemade Taco Seasoning-Recipe Below- (Store bought can be used)

1/2 Cup Shredded Mexican Blend Cheese

1 Avocado

1/2 Cup Tomatoes

1/2 Cup Spinach or Lettuce

8 Tostadas

1 Lb 80/20 Ground Beef or Ground Sirloin

1 (14.5 oz) Can Black Beans, rinsed and drained

¼ Onion, diced

2 Tbsp Homemade Taco Seasoning-Recipe Below-(Store bought can be used)

1 Cup Shredded Mexican Blend Cheese

2 Avocados

1 Cup Tomatoes, diced

1 Cup Spinach or Lettuce, chopped

12 Tostadas

1 1/2 Lbs 80/20 Ground Beef or Ground Sirloin

1 1/2 (14.5 oz) Cans Black Beans

1/3 Onion, diced

3 Tbsp Homemade Taco Seasoning (Store bought can be used)

1 1/2 Cups Shredded Mexican Blend Cheese

3 Avocados, rinsed, peeled, seeded and chopped

1 1/2 Cups Tomatoes, diced

1 1/2 Cups Spinach or Lettuce, finely chopped

Directions

1. Preheat oven to 350 degrees.

2. Cook ground beef in a large skillet on med-med high heat until browned and cooked through. Drain.

3. Reduce heat and add onion, taco seasoning, and black beans. Heat thoroughly.

4. On a large sheet pan, heat tostadas for approx. 3 minutes.

5. Remove tostadas from oven and assemble them, beginning with meat mixture.

Cilantro Lime Rice

  • 2
  • 4
  • 6
  • Nutrition

1/2 Cup Basmati Rice

1 Cup Chicken Broth

1 Tbsp plus 1 tsp Extra Virgin Olive Oil

1 1/2 Tbsp Lime Juice

1/2 Cup Cilantro, finely chopped

Salt and Pepper to Taste

1 Cup Basmati Rice

2 Cups Chicken Broth

2 Tbsp plus 2 tsp Extra Virgin Olive Oil

3 Tbsp Lime Juice

1 Cup Cilantro, finely chopped

1 1/2 Cups Basmati Rice

3 Cups Chicken Broth

3 Tbsp plus 2 tsp Extra Virgin Olive Oil

4 1/2 Tbsp Lime Juice

1 1/2 Cups Cilantro, finely chopped

Directions

1. Bring broth to a boil and add rice.

2. Reduce heat and cook for approx. 15-20 minutes, until liquid is absorbed and rice is fluffy.

3. Stir in all other ingredients.

Homemade Taco Seasoning

  • 2
  • 4
  • 6
  • Nutrition

1/2 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

1 Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

½ tsp Garlic Powder

½ tsp Onion Powder

½ tsp Oregano

½ tsp Black Pepper



1 1/2 Tbsp Chili Powder

1 1/2 Tbsp Cumin

1 1/2 tsp Paprika

1 1/2 tsp Salt

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper



Directions

1. Put all ingredients into a small container with a lid and shake until mixed.