Tuesday, June 8, 2021

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch: Everything Bagel BLT Egg Salad Sandwich

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

4 Eggs, hard boiled

4 Slices Bacon, cooked and crumbled

1/2 Cup Spinach, chopped

1/2 Cup Grape Tomatoes, quartered

2 Tbsp Mayonnaise

1 tsp Everything Bagel Seasoning

8 Eggs, hard boiled

8 Slices Bacon, cooked and crumbled

1 Cup Spinach, chopped

1 Cup Grape Tomatoes, quartered

4 Tbsp Mayonnaise

2 tsp Everything Bagel Seasoning

12 Eggs, hard boiled

12 Slices Bacon, cooked and crumbled

1 1/2 Cups Spinach, chopped

1 1/2 Cups Grape Tomatoes, quartered

6 Tbsp Mayonnaise

3 tsp Everything Bagel Seasoning

Directions

1. To hard boil eggs, put whole eggs into a boiler and cover eggs with water. Bring to a boil on high heat. Reduce heat to low and simmer for 10-15 minutes.

2. Remove eggs from heat and water and allow to cool.

3. While eggs are cooling, cook bacon in a skillet or microwave until crisp. Drain on paper towel and crumble.

4. Once eggs have cooled, remove shells, and mash in a bowl with a fork.

5. Add in all other ingredients and mix well.

6. Serve chilled as a sandwich on whole wheat bread or on a bed of spinach.


Dinner: Shrimp Fajita Salad

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

¾ Lb Shrimp, peeled and deveined

1 Cup Bell Pepper, seeded and sliced

1 Cup Onion, sliced

1 Cup Grape Tomatoes, halved

1 ½ Tbsp Extra Virgin Olive Oil

2 Tbsp Taco Seasoning (Store bought or homemade recipe below)

4 Cups Iceberg Lettuce, chopped

Cooking Spray

½ Avocado

1 1/2 Lb Shrimp, peeled and deveined

2 Cups Bell Pepper, seeded and sliced

2 Cups Onion, sliced

2 Cups Grape Tomatoes, halved

3 Tbsp Extra Virgin Olive Oil

4 Tbsp Taco Seasoning (Store bought or homemade*recipe below*)

8 Cups Iceberg Lettuce, chopped

Cooking Spray

1 Avocado, sliced, optional

2 1/4 Lb Shrimp, peeled and deveined

3 Cups Bell Pepper, seeded and sliced

3 Cups Onion, sliced

3 Cups Grape Tomatoes, halved

4 1/2 Tbsp Extra Virgin Olive Oil

6 Tbsp Taco Seasoning (Store bought or homemade*recipe below*)

12 Cups Iceberg Lettuce, chopped

Cooking Spray

1 1/2 Avocados, sliced, optional

 

Directions

1. Preheat oven to 400 degrees.

2. In a bowl, mix together olive oil and taco seasoning.

3. Add shrimp and veggies to the olive oil mixture and stir to coat.

4. Line a sheet pan with foil and spray lightly with cooking spray.

5. Transfer shrimp and veggies to sheet pan and put into the oven.

6. Roast for 10-12 minutes or until shrimp is opaque being careful not to overcook and flipping halfway through.

7. Serve on a bed of iceberg lettuce and top w/ seeded, peeled and sliced avocado.



Homemade Taco Seasoning

  • 2
  • 4
  • 6
  • Nutrition

1 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

 

2 Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Oregano

1/2 tsp Black Pepper

3 Tbsp Chili Powder

1 1/2 Tbsp Cumin

1 1/2 tsp Paprika

1 1/2 tsp Salt

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper

Directions

1. Put all ingredients into a small container with a lid and shake until mixed.