Tuesday, July 6, 2021


Lunch: Chickpea w/Avocado Salad

Number of Servings

1 Can (14.5 oz) Chickpeas, rinsed and drained

1 Avocado, peeled, seeded and diced

12 Grape or Cherry Tomatoes, halved

3 Tbsp Red Onion, finely diced

½ Cup Feta Cheese, crumbled

Juice of 1 Lime

Salt and Pepper to Taste

2 Cans (14.5 oz) Chickpeas, rinsed and drained

2 Avocados, peeled, seeded and diced

24 Grape or Cherry Tomatoes, halved

6 Tbsp Red Onion, finely diced

1 Cup Feta Cheese, crumbled

Juice of 2 Limes

Salt and Pepper to Taste

3 Cans (14.5 oz) Chickpeas, rinsed and drained

3 Avocados, peeled, seeded and diced

36 Grape or Cherry Tomatoes, halved

9 Tbsp Red Onion, finely diced

1 1/2 Cup Feta Cheese, crumbled

Juice of 3 Limes

Salt and Pepper to Taste

 

Directions

1. Gently mix all ingredients together.


Dinner: Loaded Tacos w/Guacamole

Number of Servings

½ Lb 80/20 Ground Beef

1 Tbsp Taco Seasoning (Store bought can be used, but homemade Recipe Below)

½ (14.5 oz) Can Whole Kernel Corn, drained

½ (14.5 oz) Can Black Beans, rinsed and drained

4 oz Mexican Style or Cheddar Cheese, shredded

4 Flour or Corn Tortillas



1 Lb 80/20 Ground Beef

2 Tbsp Taco Seasoning (Store bought can be used, but homemade Recipe Below)

1 (14.5 oz) Can Whole Kernel Corn, drained

1 (14.5 oz) Can Black Beans, rinsed and drained

8 oz Mexican Style or Cheddar Cheese, shredded

8 Flour or Corn Tortillas

1 1/2 Lb 80/20 Ground Beef

3 Tbsp Taco Seasoning (Store bought can be used, but homemade Recipe Below)

1 1/2 (14.5 oz) Cans Whole Kernel Corn, drained

1 1/2 (14.5 oz) Cans Black Beans, rinsed and drained

12 oz Mexican Style or Cheddar Cheese, shredded

12 Flour or Corn Tortillas



Directions

1. In a skillet, cook beef on medium to medium high heat until browned and no longer pink, approx. 10 minutes.

2. Drain excess grease.

3. Gently stir in taco seasoning, corn, and beans.

4. Scoop onto tortillas and top with cheese.



Homemade Taco Seasoning

1 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

1 Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Oregano

1/2 tsp Black Pepper



1 ½ Tbsp Chili Powder

1 ½ Tbsp Cumin

1 ½ tsp Paprika

1 ½ tsp Salt

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper



Directions

1. Put all ingredients into a small container with a lid and shake until mixed.

Guacamole

1 ½ Avocados, seeded, peeled, and mashed

Juice of 1 Lime

½ Clove Garlic, minced

2 Tbsp Cilantro, chopped

2 Tbsp Red Onion, finely diced

2 Tbsp Grape Tomatoes, diced

Salt and Ground Black Pepper to Taste



3 Avocados, seeded, peeled, and mashed

Juice of 2 Limes

1 Clove Garlic, minced

4 Tbsp Cilantro, chopped

4 Tbsp Red Onion, finely diced

4 Tbsp Grape Tomatoes, diced

Salt and Ground Black Pepper to Taste



4 1/2 Avocados, seeded, peeled, and mashed

Juice of 2 ½ Limes

1 1/2 Cloves Garlic, minced

6 Tbsp Cilantro, chopped

6 Tbsp Red Onion, finely diced

6 Tbsp Grape Tomatoes, diced

Salt and Ground Black Pepper to Taste



Directions

1. In a bowl, mash avocado w/a fork.

2. Gently mix in all other ingredients.

3. Cover and refrigerate.