Tuesday, July 14, 2020

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch: Turkey Provolone Peach Sandwich

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

4 Slices Whole Wheat Bread

4 Slices Oven Roasted Deli Turkey

2 Slices Peach

2 Slices Provolone

½ Cup Arugula

Spread

8 Slices Whole Wheat Bread

8 Slices Oven Roasted Deli Turkey

4 Slices Peach

4 Slices Provolone

1 Cup Arugula

12 Slices Whole Wheat Bread

12 Slices Oven Roasted Deli Turkey

6 Slices Peach

6 Slices Provolone

1 1/2 Cup Arugula

  • 2
  • 4
  • 6

¼ Cup Mayo

1 Tbsp Sriracha Sauce

1/2 Cup Mayo

2 Tbsp Sriracha Sauce

3/4 Cup Mayo

3 Tbsp Sriracha Sauce

Directions

1. Preheat oven to 350 degrees

2. Top bread w/ turkey, peaches, and provolone

3. Bake approx. 10 minutes in the oven, or until cheese is melted

4. Mix mayo and sriracha together

5. Top w/mayo spread and arugula


Dinner: Beef Tostadas

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

4 Tostadas

1/2 Lb 80/20 Ground Beef or Ground Sirloin

1/2 (14.5 oz) Can Black Beans

1/8 Onion  

1 Tbsp Homemade Taco Seasoning-Recipe Below- (Store bought can be used)

1/2 Cup Shredded Mexican Blend Cheese

1 Avocado

1/2 Cup Tomatoes

1/2 Cup Spinach or Lettuce

8 Tostadas

1 Lb 80/20 Ground Beef or Ground Sirloin

1 (14.5 oz) Can Black Beans, rinsed and drained

¼ Onion, diced

2 Tbsp Homemade Taco Seasoning-Recipe Below-(Store bought can be used)

1 Cup Shredded Mexican Blend Cheese

2 Avocados

1 Cup Tomatoes, diced

1 Cup Spinach or Lettuce, chopped

12 Tostadas

1 1/2 Lbs 80/20 Ground Beef or Ground Sirloin

1 1/2 (14.5 oz) Cans Black Beans

1/3 Onion, diced

3 Tbsp Homemade Taco Seasoning (Store bought can be used)

1 1/2 Cups Shredded Mexican Blend Cheese

3 Avocados, rinsed, peeled, seeded and chopped

1 1/2 Cups Tomatoes, diced

1 1/2 Cups Spinach or Lettuce, finely chopped

Directions

1. Preheat oven to 350 degrees

2. Cook ground beef in a large skillet on med-med high heat until browned and cooked through. Drain

3. Reduce heat and add onion, taco seasoning, and black beans. Heat thoroughly

4. On a large sheet pan, heat tostadas for approx. 3 minutes

5. Remove tostadas from oven and assemble them, beginning with meat mixture

Cilantro Lime Rice

  • 2
  • 4
  • 6
  • Nutrition

1/2 Cup Basmati Rice

1 Cup Chicken Broth

1 Tbsp plus 1 tsp Extra Virgin Olive Oil

1 1/2 Tbsp Lime Juice

1/2 Cup Cilantro, finely chopped

Salt and Pepper to Taste

1 Cup Basmati Rice

2 Cups Chicken Broth

2 Tbsp plus 2 tsp Extra Virgin Olive Oil

3 Tbsp Lime Juice

1 Cup Cilantro, finely chopped

1 1/2 Cups Basmati Rice

3 Cups Chicken Broth

3 Tbsp plus 2 tsp Extra Virgin Olive Oil

4 1/2 Tbsp Lime Juice

1 1/2 Cups Cilantro, finely chopped

Directions

1. Bring broth to a boil and add rice

2. Reduce heat and cook for approx. 15-20 minutes, until liquid is absorbed and rice is fluffy

3. Stir in all other ingredients

Homemade Taco Seasoning

  • 2
  • 4
  • 6
  • Nutrition

1/2 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

1Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

½ tsp Garlic Powder

½ tsp Onion Powder

½ tsp Oregano

½ tsp Black Pepper

1 1/2 Tbsp Chili Powder

1 1/2 Tbsp Cumin

1 1/2 tsp Paprika

1 1/2 tsp Salt

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper

Directions

1. Put all ingredients into a small container with a lid and shake until mixed