Tuesday, August 25, 2020

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch: Chicken Hummus Wraps

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

1 Chicken Breast, sliced in half

1 Tbsp Extra Virgin Olive Oil

⅛ tsp Dried Oregano

⅛ tsp Dried Basil

⅛ tsp Dried Thyme

Salt and Ground Black Pepper to Taste

½ Cup Store Bought Garlic Hummus

¼ Cup Fresh Spinach

¼ Cup Sundried Tomatoes in Oil, chopped

2 Tbsp Hot Sauce

2 Low Carb Wraps

2 Chicken Breasts, sliced in half

2 Tbsp Extra Virgin Olive Oil

1/4 tsp Dried Oregano

1/4 tsp Dried Basil

1/4 tsp Dried Thyme

Salt and Ground Black Pepper to Taste

1 Cup Store Bought Garlic Hummus

1/2 Cup Fresh Spinach

1/2 Cup Sundried Tomatoes in Oil, chopped

4 Tbsp Hot Sauce

4 Low Carb Wraps

3 Chicken Breasts, sliced in half

3 Tbsp Extra Virgin Olive Oil

1/3 tsp Dried Oregano

1/3 tsp Dried Basil

1/3 tsp Dried Thyme

Salt and Ground Black Pepper to Taste

1 ½ Cup Store Bought Garlic Hummus

3/4 Cup Fresh Spinach

3/4 Cup Sundried Tomatoes in Oil, chopped

6 Tbsp Hot Sauce

6 Low Carb Wraps

Directions

1. Preheat oven to 400 degrees

2. Mix together olive oil, salt and ground black pepper

3. Cut chicken breast in half and cover chicken in olive oil mixture

4. Place chicken on a baking sheet and roast in oven for 30-35 minutes or until chicken is cooked through

5. Meanwhile, spread ¼ cup hummus and hot sauce on each tortilla and layer other ingredients

6. Once chicken is ready, slice into thin strips and add to tortilla

7. Roll tortilla tightly and cut in half


Dinner: Mexican Casserole

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

2/3 Lbs Ground Turkey

1 1/3 Cloves Garlic, minced

1 Tbsp Taco Seasoning (Store bought can be used, but homemade recipe below)

1/3 Medium Red Onion, diced

2 Red Baby Potatoes, diced

1/2 Bell Peppers, diced

1/8 Cup Salsa (Store bought can be used, but homemade recipe below)

1/3 (4 oz) Can Green Chilis, drained

1/3 (14.5 oz) Can Diced Tomatoes, drained

1/3 (14.5 oz) Can Black Beans, rinsed and drained

1/3 ( 4 oz) Can Black Olives, sliced

2 Cups Romaine Lettuce, chopped

Cooking Spray

Tortilla Chips

1 1/3 Lbs Ground Turkey

2 2/3 Cloves Garlic, minced

2 Tbsp Taco Seasoning (Store bought can be used, but homemade recipe below)

2/3 Medium Red Onion, diced

4 Red Baby Potatoes, diced

1 Bell Peppers, diced

1/4 Cup Salsa (Store bought can be used, but homemade recipe below)

2/3 (4 oz) Can Green Chilis, drained

2/3 (14.5 oz) Can Diced Tomatoes, drained

2/3 (14.5 oz) Can Black Beans, rinsed and drained

2/3 ( 4 oz) Can Black Olives, sliced

4 Cups Romaine Lettuce, chopped

Cooking Spray

Tortilla Chips

2 Lbs Ground Turkey

4 Cloves Garlic, minced

3 Tbsp Taco Seasoning (Store bought can be used, but homemade recipe below)

1 Medium Red Onion, diced

6 Red Baby Potatoes, diced

1 1/2 Bell Peppers, diced

1/3 Cup Salsa (Store bought can be used, but homemade recipe below)

1 (4 oz) Can Green Chilis, drained

1 (14.5 oz) Can Diced Tomatoes, drained

1 (14.5 oz) Can Black Beans, rinsed and drained

1 ( 4 oz) Can Black Olives, sliced

6 Cups Romaine Lettuce, chopped

Cooking Spray

Tortilla Chips

Directions

1. Preheat oven to 350 degrees

2. In a large skillet, brown turkey, onions, and garlic on medium-medium high heat until meat is no longer pink and has begun to brown, approx 10 minutes. Crumble meat as it cooks

3. Once cooked, drain any grease, stir in taco seasoning, and remove from heat

4. Lightly spray a baking dish with cooking spray. Add peppers, potatoes, salsa, chilis, tomatoes, olives and beans to the dish and then stir in meat mixture

5. Cover with foil and bake for 30 minutes

6. Divide lettuce evenly between plates and serve casserole over lettuce with your favorite tortilla chips

Homemade Taco Seasoning

  • 2
  • 4
  • 6
  • Nutrition

1/2 Tbsp Chili Powder

1/4 Tbsp Cumin

1/4 tsp Paprika

1/4 tsp Salt

1/8 tsp Garlic Powder

1/8 tsp Onion Powder

1/8 tsp Oregano

1/8 tsp Black Pepper

1 Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

½ tsp Garlic Powder

½ tsp Onion Powder

½ tsp Oregano

½ tsp Black Pepper

1 1/2 Tbsp Chili Powder

3/4 Tbsp Cumin

3/4 tsp Paprika

3/4 tsp Salt

1/3 tsp Garlic Powder

1/3 tsp Onion Powder

1/3 tsp Oregano

1/3 tsp Black Pepper

Directions

1. Put all ingredients into a small container with a lid and shake until mixed

Homemade Salsa

  • 2
  • 4
  • 6
  • Nutrition

1 Large Tomato, chopped

1/4 (14.5 oz) Can Diced Tomatoes

3/4 Green Onion

1/8 Red Onion, chopped

1/2 Tbsp Fresh Lime Juice

1/4 Jalapeño Pepper, seeded and chopped

1/4 Clove Garlic, minced

1/8 tsp Sugar

Salt and Ground Pepper to Taste

2 Large Tomatoes, chopped

1/2 (14.5 oz) Can Diced Tomatoes

1 1/2 Green Onions

1/4 Red Onion, chopped

1 Tbsp Fresh Lime Juice

1/2 Jalapeño Pepper, seeded and chopped

1/2 Clove Garlic, minced

1/8 tsp Sugar

Salt and Ground Pepper to Taste

3 Large Tomatoes, chopped

3/4 (14.5 oz) Can Diced Tomatoes

2 1/4 Green Onions

1/3 Red Onion, chopped

1 1/2 Tbsp Fresh Lime Juice

3/4 Jalapeño Pepper, seeded and chopped

3/4 Clove Garlic, minced

1/4 tsp Sugar

Salt and Ground Pepper to Taste

Directions

1. Combine all ingredients in food processor or blender and pulse until all ingredients are finely chopped or until desired consistency