Tuesday, April 20, 2021

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch: Chickpea Kale Caesar Salad

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

6 Cups Kale, finely chopped

1 Cup Canned Chickpeas, drained

½ Cup Parmesan Cheese, shredded or grated

4 Tbsp Store Bought Caesar Dressing

Salt and Ground Black Pepper to Taste



12 Cups Kale, finely chopped

2 Cups Canned Chickpeas, drained

1 Cup Parmesan Cheese, shredded or grated

8 Tbsp Store Bought Caesar Dressing

Salt and Ground Black Pepper to Taste

 

18 Cups Kale, finely chopped

3 Cups Canned Chickpeas, drained

1 1/2 Cups Parmesan Cheese, shredded or grated

¾ Cup Store Bought Caesar Dressing

Salt and Ground Black Pepper to Taste



Directions

1. Layer all ingredients.

2. Drizzle with dressing and add salt and black pepper to taste.


Dinner: Shrimp Fajitas

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

¾ Lb Shrimp, peeled and deveined

1 Cup Bell Pepper, seeded and sliced

1 Cup Onion, sliced

1 Cup Grape Tomatoes, halved

1 ½ Tbsp Extra Virgin Olive Oil

2 Tbsp Taco Seasoning (Store bought or homemade*recipe below*)

4 Whole Wheat or High Protein Fajita Tortillas

Cooking Spray

½ Avocado, sliced, optional



1 1/2 Lb Shrimp, peeled and deveined

2 Cups Bell Pepper, seeded and sliced

2 Cups Onion, sliced

2 Cups Grape Tomatoes, halved

3 Tbsp Extra Virgin Olive Oil

4 Tbsp Taco Seasoning (Store bought or homemade*recipe below*)

8 Whole Wheat or High Protein Fajita Tortillas

Cooking Spray

1 Avocado, sliced, optional

2 1/4 Lb Shrimp, peeled and deveined

3 Cups Bell Pepper, seeded and sliced

3 Cups Onion, sliced

3 Cups Grape Tomatoes, halved

4 1/2 Tbsp Extra Virgin Olive Oil

6 Tbsp Taco Seasoning (Store bought or homemade*recipe below*)

12 Whole Wheat or High Protein Fajita Tortillas

Cooking Spray

1 1/2 Avocados, sliced, optional

Directions

1. Preheat oven to 400 degrees.

2. In a bowl, mix together olive oil and taco seasoning.  

3. Add shrimp and veggies to the olive oil mixture and stir to coat.

4. Line a sheet pan with foil and spray lightly with cooking spray.

5. Transfer shrimp and veggies to sheet pan and put into the oven.

6. Roast for 10-12 minutes or until shrimp is opaque being careful not to overcook and flipping halfway through.  

7. Serve on fajita tortillas with seeded, peeled and sliced avocado on the side.

Homemade Taco Seasoning

  • 2
  • 4
  • 6
  • Nutrition

1 Tbsp Chili Powder

1/2 Tbsp Cumin

1/2 tsp Paprika

1/2 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/4 tsp Black Pepper

 

1 Tbsp Chili Powder

1 Tbsp Cumin

1 tsp Paprika

1 tsp Salt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Oregano

1/2 tsp Black Pepper



1 ½ Tbsp Chili Powder

1 ½ Tbsp Cumin

1 ½ tsp Paprika

1 ½ tsp Salt

3/4 tsp Garlic Powder

3/4 tsp Onion Powder

3/4 tsp Oregano

3/4 tsp Black Pepper

Directions

1. Put all ingredients into a small container with a lid and shake until mixed.