Thursday, September 17, 2020

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch:
Rotisserie Chicken Box

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

2 Cups Rotisserie Chicken, chopped

1/2 Cucumber, sliced

1 Cup Grape Tomatoes

2 Hard Boiled Eggs

4 Slices Cooked Bacon

 

4 Cups Rotisserie Chicken, chopped

1 Cucumber, sliced

2 Cups Grape Tomatoes

4 Hard Boiled Eggs

8 Slices Cooked Bacon



6 Cups Rotisserie Chicken, chopped

1 1/2 Cucumbers, sliced

3 Cups Grape Tomatoes

6 Hard Boiled Eggs

12 Slices Cooked Bacon

 

Directions

1. Bring a pot of water to a boil. Add eggs and boil for 15 minutes. Remove from water and allow to cool. Once cooled, remove shells and slice in half

2. Cook bacon in a skillet on medium- medium high heat until crisp. Remove from skillet and drain on a paper towel

3. Arrange all ingredients on a plate, in a bowl or in a lunchbox container


Dinner:
Baked Mediterranean Cod w/ Asparagus

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

3/4 Lb Cod Fillets

1/2 Cup Grape Tomatoes, halved

1/2 Cup Kalamata Olives

1/2 Lemon, sliced

1/4 Cup Feta Cheese, crumbled

1/8 Cup Extra Virgin Olive Oil

1 1/2 Tbsp Lemon Juice

1 Clove Garlic, minced

1/8 tsp Paprika

1/4 tsp Dried Parsley

1/4 tsp Dried Thyme

Salt and Ground Black Pepper to Taste

Cooking Spray

1 ½ Lbs Cod Fillets

1 Cup Grape Tomatoes, halved

1 Cup Kalamata Olives

1 Lemon, sliced

½ Cup Feta Cheese, crumbled

¼ Cup Extra Virgin Olive Oil

3 Tbsp Lemon Juice

2 Cloves Garlic, minced

¼ tsp Paprika

½ tsp Dried Parsley

½ tsp Dried Thyme

Salt and Ground Black Pepper to Taste

Cooking Spray

2 1/4 Lbs Cod Fillets

1 1/2 Cups Grape Tomatoes, halved

1 1/2 Cups Kalamata Olives

1 1/2 Lemons, sliced

3/4 Cup Feta Cheese, crumbled

1/3 Cup Extra Virgin Olive Oil

4 1/2 Tbsp Lemon Juice

3 Cloves Garlic, minced

1/3 tsp Paprika

3/4 tsp Dried Parsley

3/4 tsp Dried Thyme

Salt and Ground Black Pepper to Taste

Cooking Spray

Directions

1.Preheat oven to 400 Degrees

2. Lightly spray baking dish w/ cooking spray

3. In a bowl, whisk together olive oil, lemon juice, garlic, paprika, parsley, and thyme

4. Pat cod dry and place in baking dish

5. Salt and pepper each fillet to taste

6. Add tomatoes, olives, and lemons to baking dish. Evenly drizzle ingredients in dish w/olive oil mixture

7. Bake 15-20 minutes or until cod is opaque and flakes easily with a fork


 

Sauteed Asparagus

  • 2
  • 4
  • 6
  • Nutrition

1/2 Package Fresh Asparagus

1 Tbsp Olive Oil

Salt and Ground Black Pepper

1 Package Fresh Asparagus

2 Tbsp Olive Oil

Salt and Ground Black Pepper

1 1/2 Packages Fresh Asparagus

3 Tbsp Olive Oil

Salt and Ground Black Pepper  

Directions

1. Rinse and trim the end of asparagus about 1 inch from bottom. Pat dry

2. Heat oil in saute pan on medium to medium high heat

3. Add asparagus and sauté about 5 minutes or until it is preferred tenderness

4. Salt and Pepper to taste