Thursday, November 12, 2020

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch: Guacamole Grilled Cheese Sandwich

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

4 Slices Whole Grain Bread

½ Cup Sharp Cheddar Cheese, shredded

½ Avocado, peeled, seeded and mashed

½ Cup Grape Tomatoes, halved

2 Tbsp Extra Virgin Olive Oil

8 Slices Whole Grain Bread

1 Cup Sharp Cheddar Cheese, shredded

1 Avocado, peeled, seeded and mashed

1 Cup Grape Tomatoes, halved

4 Tbsp Extra Virgin Olive Oil



12 Slices Whole Grain Bread

1 1/2 Cups Sharp Cheddar Cheese, shredded

1 1/2 Avocados, peeled, seeded and mashed

1 1/2 Cups Grape Tomatoes, halved

6 Tbsp Extra Virgin Olive Oil

Directions

1. In a bowl, mash avocado and spread evenly on one piece of bread per sandwich.

2. On other pieces of bread, layer cheese and then tomatoes. Top with piece of bread with avocado with avocado side facing tomatoes, creating the sandwich.

3. Heat olive oil in a skillet on medium to medium high heat. Place sandwich into skillet and cook for approx. 3-4 minutes on each side or until cheese has melted and sandwiches are golden brown.


Dinner: Beef and Cabbage over Brown Rice

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

½ Lb Ground Beef (Grass fed organic is the best)

⅓ Head Cabbage, chopped

¼ Cup Onion, diced

1 Clove Garlic, minced

½ (14.5 oz) Can Diced Tomatoes

½ (8 oz) Can Tomato Paste

2 tsp Italian Seasoning

¼ Cup Water

Salt and Ground Black Pepper to Taste

1 Lb Ground Beef (Grass fed organic is the best)

2/3 Head Cabbage, chopped

1/2 Cup Onion, diced

2 Cloves Garlic, minced

1 (14.5 oz) Can Diced Tomatoes

1 (8 oz) Can Tomato Paste

4 tsp Italian Seasoning

1/2 Cup Water

Salt and Ground Black Pepper to Taste



1 1/2 Lb Ground Beef (Grass fed organic is the best)

1 Head Cabbage, chopped

3/4 Cup Onion, diced

3 Cloves Garlic, minced

1 1/2 (14.5 oz) Cans Diced Tomatoes

1 1/2 (8 oz) Cans Tomato Paste

6 tsp Italian Seasoning

3/4 Cup Water

Salt and Ground Black Pepper to Taste



Directions

1. In a skillet on medium to medium high heat, cook meat, onion, and garlic for approx. 10 minutes or until meat is no longer pink, crumbling the meat as it cooks.

2. Once meat has cooked, add in all other ingredients and simmer for approx. 10-15 minutes until cabbage is tender, stirring occasionally.

3. Serve over brown rice.