Thursday, June 17, 2021

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch: Greek Chicken Bowl w/Cucumber Dill Sauce

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

8 oz Chicken Breast Tenderloins, roasted (Store bought rotisserie can be used)

½ Cup Quinoa, uncooked

1 Cup Water

1 Cup Spinach

½ Cup Grape Tomatoes

½ Cup Cucumber, sliced

8 Kalamata Olives

¼ Cup Feta Cheese, crumbled

Cooking Spray

16 oz Chicken Breast Tenderloins, roasted (Store bought rotisserie can be used)

1 Cup Quinoa, uncooked

2 Cups Water

2 Cups Spinach

1 Cup Grape Tomatoes

1 Cup Cucumber, sliced

16 Kalamata Olives

1/2 Cup Feta Cheese, crumbled

Cooking Spray

 

24 oz Chicken Breast Tenderloins, roasted (Store bought rotisserie can be used)

1 1/2 Cups Quinoa, uncooked

3 Cups Water

3 Cups Spinach

1 1/2 Cups Grape Tomatoes

1 1/2 Cups Cucumber, sliced

24 Kalamata Olives

3/4 Cup Feta Cheese, crumbled

Cooking Spray

 

Directions

1. Preheat oven to 400 degrees.

2. Place chicken in a baking dish lightly sprayed w/cooking spray and roast in oven approx. 20 minutes or until cooked through.

3. While chicken is roasting, heat water to a boil, add quinoa, and cook according to package directions.

4. Evenly layer all ingredients and drizzle w/ cucumber dill sauce.

Cucumber Dill Sauce

  • 2
  • 4
  • 6
  • Nutrition

1/4 Cucumber, seeded and diced

1/3 Cup Whole Milk Plain Greek Yogurt

1/4 Clove Garlic, minced

1/2 tsp Dried Dill

3/4 tsp Salt

1/3 tsp Ground Black Pepper

1/3 tsp Lemon Juice

½ Cucumber, seeded and diced

¾ Cup Whole Milk Plain Greek Yogurt

½ Clove Garlic, minced

1 tsp dried Dill

1 ½ tsp Salt

¾ tsp Ground Black Pepper

¾ tsp Lemon Juice

3/4 Cucumber, seeded and diced

1 1/8 Cups Whole Milk Plain Greek Yogurt

3/4 Clove Garlic, minced

1 1/2 tsp Dried Dill

2 1/4 tsp Salt

1 1/8 tsp Ground Black Pepper

1 1/8 tsp Lemon Juice

Directions

1. Put all ingredients into a blender and blend until smooth.




Dinner: Turkey Burger w/Avocado Sauce and Roasted Potatoes

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

1/2 Lb Ground Turkey

1/2 Cup Spinach

2 Slices Red Onion

2 Whole Wheat Buns

Avocado Sauce (recipe below)

Salt and Ground Black Pepper to Taste

 

1 Lb Ground Turkey

1 Cup Spinach

4 Slices Red Onion

4 Whole Wheat Buns

Avocado Sauce (recipe below)

Salt and Ground Black Pepper to Taste

1 1/2 Lb Ground Turkey

1 1/2 Cups Spinach

6 Slices Red Onion

6 Whole Wheat Buns

Avocado Sauce (recipe below)

Salt and Ground Black Pepper to Taste

Directions

1. Divide meat into equal sections and form into patties.

2. Salt and pepper each patty to taste.

3. Heat skillet on medium-medium high heat.

4. Place patties into skillet, reduce heat to low-medium and cook approx 12-15 minutes, flipping periodically.

5. Once cooked thoroughly, remove from heat.

6. Serve on whole wheat buns.

7. Top each patty avocado sauce, red onion, spinach, and tomato.

Avocado Sauce

  • 2
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  • 6
  • Nutrition

2/3 Tbsp Extra Virgin Olive Oil

1/3 Avocado, seeded and peeled

2/3 Tbsp Water

1/8 Cup Cilantro Leaves

Juice from 1 Lime

1/8 tsp Salt

1/8 Cup Greek Yogurt

1 1/3 Tbsp Extra Virgin Olive Oil

2/3 Avocado, seeded and peeled

1 1/3 Tbsp Water

1/3 Cup Cilantro Leaves

Juice from ⅔ Lime

1/3 tsp Salt

1/3 Cup Greek Yogurt

2 Tbsp Extra Virgin Olive Oil

1 Avocado, seeded and peeled

2 Tbsp Water

½ Cup Cilantro Leaves

Juice from 1 Lime

½ tsp Salt

½ Cup Greek Yogurt

Directions

1. Put all ingredients into a blender and blend until smooth.

Oven Roasted Potatoes 

  • 2
  • 4
  • 6
  • Nutrition

10 Baby Red Potatoes, halved

2 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

20 Baby Red Potatoes, halved

4 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

30 Baby Red Potatoes, halved

6 tsp Extra Virgin Olive Oil

Salt and Ground Black Pepper to Taste

Directions

1. Preheat oven to 400 degrees.

2. Place potatoes on foil lined sheet pan with green beans, drizzle with olive oil, and salt and pepper to taste.

3. Roast in oven for 20 minutes.