Thursday, July 15, 2021


Lunch:Pizza Quesadillas

Number of Servings

4 Flour Tortillas

24 Slices Turkey Pepperoni

8 Slices Fresh Mozzarella

4 Tbsp Store Bought Marinara

Cooking Spray

8 Flour Tortillas

48 Slices Turkey Pepperoni

16 Slices Fresh Mozzarella

8 Tbsp Store Bought Marinara

Cooking Spray

12 Flour Tortillas

72 Slices Turkey Pepperoni

24 Slices Fresh Mozzarella

12 Tbsp Store Bought Marinara

Cooking Spray

Directions

1. Spread 1 Tbsp marinara on 1 side of tortilla.

2. Place 4 slices of fresh mozzarella on top of marinara.

3. Top with 6 slices of turkey pepperoni and fold tortillas in half.

4. Lightly spray cooking spray in medium sized skillet.

5. Place quesadillas into skillet and cook on medium high heat for 1-2 minutes on each side or until golden brown and cheese is melted.


Dinner: Baked Mediterranean Cod w/ Asparagus

Number of Servings

3/4 Lb Cod Fillets

1/2 Cup Grape Tomatoes, halved

1/2 Cup Kalamata Olives

1/2 Lemon, sliced

1/4 Cup Feta Cheese, crumbled

1/8 Cup Extra Virgin Olive Oil

1 1/2 Tbsp Lemon Juice

1 Clove Garlic, minced

1/8 tsp Paprika

1/4 tsp Dried Parsley

1/4 tsp Dried Thyme

Salt and Ground Black Pepper to Taste

Cooking Spray

1 ½ Lbs Cod Fillets

1 Cup Grape Tomatoes, halved

1 Cup Kalamata Olives

1 Lemon, sliced

½ Cup Feta Cheese, crumbled

¼ Cup Extra Virgin Olive Oil

3 Tbsp Lemon Juice

2 Cloves Garlic, minced

¼ tsp Paprika

½ tsp Dried Parsley

½ tsp Dried Thyme

Salt and Ground Black Pepper to Taste

Cooking Spray

2 1/4 Lbs Cod Fillets

1 1/2 Cups Grape Tomatoes, halved

1 1/2 Cups Kalamata Olives

1 1/2 Lemons, sliced

3/4 Cup Feta Cheese, crumbled

1/3 Cup Extra Virgin Olive Oil

4 1/2 Tbsp Lemon Juice

3 Cloves Garlic, minced

1/3 tsp Paprika

3/4 tsp Dried Parsley

3/4 tsp Dried Thyme

Salt and Ground Black Pepper to Taste

Cooking Spray



Directions

1. Preheat oven to 400 degrees.

2. Lightly spray baking dish w/ cooking spray.

3. In a bowl, whisk together olive oil, lemon juice, garlic, paprika, parsley, and thyme.

4. Pat cod dry and place in baking dish.

5. Salt and pepper each fillet to taste.

6. Add tomatoes, olives, and lemons to baking dish. Evenly drizzle ingredients in dish w/olive oil mixture.

7. Bake 15-20 minutes or until cod is opaque and flakes easily with a fork.  



Sautéed Asparagus

1/2 Package Fresh Asparagus

1 Tbsp Olive Oil

Salt and Ground Black Pepper

1 Package Fresh Asparagus

2 Tbsp Olive Oil

Salt and Ground Black Pepper

1 1/2 Packages Fresh Asparagus

3 Tbsp Olive Oil

Salt and Ground Black Pepper

Directions

1. Rinse and trim the end of asparagus about 1 inch from bottom. Pat dry.

2. Heat oil in saute pan on medium to medium high heat.

3. Add asparagus and sauté about 5 minutes or until it is preferred tenderness.

4. Salt and Pepper to taste.