Thursday, February 4, 2021

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch: Egg Salad, Avocado and Tomato Sandwich

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

2 Eggs, hard boiled

2 Tbsp Olive Oil Mayonnaise

1 Tbsp Sweet Pickle Relish

1 Avocado

½ Cup Grape Tomatoes, halved

Salt and Ground Black Pepper to Taste

2 Slices Whole Wheat Bread

4 Eggs, hard boiled

4 Tbsp Olive Oil Mayonnaise

2 Tbsp Sweet Pickle Relish

2 Avocado

1 Cup Grape Tomatoes, halved

Salt and Ground Black Pepper to Taste

4 Slices Whole Wheat Bread

6 Eggs, hard boiled

6 Tbsp Olive Oil Mayonnaise

3 Tbsp Sweet Pickle Relish

3 Avocado

1 1/2 Cup Grape Tomatoes, halved

Salt and Ground Black Pepper to Taste

6 Slices Whole Wheat Bread

Directions

1. Place eggs in a pot and cover with water.Bring to a boil and continue boiling on medium heat for 15 minutes.

2. Remove eggs from water and peel shells from eggs. Allow to cool.

3. Once cooled, put eggs into a bowl and mash with a fork.

4. Stir in all other ingredients and mix well.

5. Evenly divide egg salad between slices of bread and layer with avocado and tomatoes.


Dinner: Lima Bean and Beef Stew

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

½ Lb Beef Stew Meat

2 Tbsp Extra Virgin Olive Oil

1 Tbsp Worcestershire

2 Cloves Garlic, minced

2 Tbsp Tomato Sauce

½ Lb Lima Beans

1 (15 oz) Can diced Tomatoes, undrained

¼ Cup Onion, diced

2 Cups Water

½ tsp Cinnamon

1 Bay Leaf

Salt and Ground Black Pepper to Taste



1 Lb Beef Stew Meat

4 Tbsp Extra Virgin Olive Oil

2 Tbsp Worcestershire

4 Cloves Garlic, minced

4 Tbsp Tomato Sauce

1 Lb Lima Beans

2 (15 oz) Can diced Tomatoes, undrained

1/2 Cup Onion, diced

4 Cups Water

1 tsp Cinnamon

2 Bay Leaves

Salt and Ground Black Pepper to Taste

1 1/2 Lb Beef Stew Meat

6 Tbsp Extra Virgin Olive Oil

3 Tbsp Worcestershire

6 Cloves Garlic, minced

6 Tbsp Tomato Sauce

1 1/2 Lb Lima Beans

3 (15 oz) Can diced Tomatoes, undrained

3/4 Cup Onion, diced

6 Cups Water

1 1/2 tsp Cinnamon

3 Bay Leaves

Salt and Ground Black Pepper to Taste

 

Directions

1. In a skillet, heat olive oil on medium to medium high heat. Add stew meat, garlic, and Worcestershire to a large pot. Cook meat on medium for approx. 10 minutes or to desired doneness, turning frequently

2. Once meat has cooked add all other ingredients to pot and bring to a boil. Reduce heat and simmer for at least 30 minutes.