Thursday, February 18, 2021

  • 2 Servings
  • 4 Servings
  • 6 Servings

Lunch: Loaded Bowl

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

4 Cups Fresh Spinach

1 Avocado, seeded peeled, and sliced

½ Cup Brown Rice, uncooked

12 Grape Tomatoes

12 Kalamata Olives

2 Boiled Eggs, halved

Salt and Ground Black Pepper to Taste

4 Tbsp Store Bought Oil and Vinegar Dressing

8 Cups Fresh Spinach

2 Avocados, seeded peeled, and sliced

1 Cup Brown Rice, uncooked

2 Cups Water

24 Grape Tomatoes

24 Kalamata Olives

4 Boiled Eggs, halved

Salt and Ground Black Pepper to Taste

8 Tbsp Store Bought Oil and Vinegar Dressing

12 Cups Fresh Spinach

3 Avocados, seeded peeled, and sliced

1 1/2 Cups Brown Rice, uncooked

3 Cups Water

36 Grape Tomatoes

36 Kalamata Olives

6 Boiled Eggs, halved

Salt and Ground Black Pepper to Taste

12 Tbsp Store Bought Oil and Vinegar Dressing

Directions

1. In a small pot, cover eggs with water and bring to a rolling boil. Boil for 10-15 minutes. Remove eggs from heat and water and allow to cool. Peel and slice in half.

2. While eggs are boiling, cook rice according to package directions.

3. Arrange all ingredients in a bowl and drizzle w/dressing.

 


Dinner: BBQ Chicken Pizza

Number of Servings

  • 2
  • 4
  • 6
  • Nutrition

2 Naan Pizza Crusts

4 Chicken Tenderloins, cut into chunks and sautéed

1 Tbsp Extra Virgin Olive Oil

4 Tbsp Red Onion, diced

1/2 Cup Mozzarella Cheese, shredded

4 Tbsp Store Bought BBQ Sauce Plus Some for Drizzling

4 Naan Pizza Crusts

8 Chicken Tenderloins, cut into chunks and sautéed

2 Tbsp Extra Virgin Olive Oil

8 Tbsp Red Onion, diced

1 Cup Mozzarella Cheese, shredded

8 Tbsp Store Bought BBQ Sauce Plus Some for Drizzling



6 Naan Pizza Crusts

12 Chicken Tenderloins, cut into chunks and sautéed

3 Tbsp Extra Virgin Olive Oil

12 Tbsp Red Onion, diced

1 1/2 Cups Mozzarella Cheese, shredded

12 Tbsp Store Bought BBQ Sauce Plus Some for Drizzling

Directions

1. Preheat oven to 425 degrees.

2. In a skillet, heat olive oil on medium to medium high heat.

3. Add chicken to skillet and sauté for approx. 6-8 minutes or until cooked through, reducing heat if necessary.

4. Evenly spread BBQ sauce on each crust and evenly layer chicken, red onion, and cheese on top of sauce. Drizzle a little more BBQ sauce on top.

5. Bake for 12-15 minutes in oven or until cheese is melted and crust is golden.